Unyango lwendalo lokuqhinwa

Umxholo

• Ukondla ukukhulula amathumbu
• I-Vitamin ye-Laxative

Unyango olusulungekileyo lokuqunjelwa kukutya itangerine yonke imihla, kungcono isidlo sakusasa. Itangerine sisiqhamo esityebileyo kwifayibha esinceda ukwandisa ikhekhe le-fecal, ukuququzelela ukuphuma kwelindle.

Olunye ukhetho kukutya iorenji ene-bagasse kuba ineziphumo ezifanayo, inceda inkqubo yokwetyisa ukuba isebenze ngcono kunye nokunciphisa ukungonwabi okubangelwa kukuqhinwa. Ukutya iorenji kunye ne-bagasse, ungasicenga isiqhamo ngesitshetshe emva koko usike iorenji, ugcine indawo emhlophe. Yile nxalenye imhlophe etyebileyo kwimicu, ngenxa yoko ayinakulahlwa.

Zombini i-tangerine, kunye ne-orenji ene-pomace, zilungile ngokwendalo ekukhuliseni amathumbu kwaye zinokusetyenziswa kuyo yonke iminyaka, nokuba ziintsana. Kodwa ukongeza, kubalulekile ukusela malunga ne-2 yeelitha zamanzi ngosuku ukugcina ikhekhe le-fecal lifakwe amanzi ngokufanelekileyo, ekwabalulekile ekususeni rhoqo.

Ukondla ukukhulula amathumbu

Abo banengxaki yamathumbu abambekileyo kufuneka bakhethe ukutya ukutya okunesiphumo sokuhambisa isisu yonke imihla, ukongeza kuthintelo lokutya okubambisa amathumbu. Eminye imizekelo yokutya okunesiphumo selaxative yithanga, i-chard, i-watercress, iletisi, iplamu, i-oats, i-broccoli, i-bertalha, i-bhisikidi epheleleyo ye-grains, i-persimmon, iinkozo ezipheleleyo, i-kale, isipinashi, i-ertyisi, ingqolowa yengqolowa, iimbotyi, i-okra, ipapaya, iorenji nge-bagasse, tangerine, umdiliya onamaxolo, iimbotyi eziluhlaza kunye nemifuno ngokubanzi. Ukutya okutyayo yile: icassava, iibhanana, iitapile, iicashews, iiyam, iminqathe ephekiweyo, iti emnyama, irayisi cream, iguava, iam, iiapile, iqabane, ilamuni kunye neziselo.

Ezinye izikhokelo ezibalulekileyo zibandakanya ukutya kwindawo ethe cwaka, ukucotha nokuhlafuna ukutya kwakho kakuhle. Umntu kufuneka ahlale eyihlonipha iminqweno yobundlobongela, ukunqanda ukuzibamba, ukuzilolonga rhoqo kunye nokuthatha kuphela amayeza e-laxative phantsi kwengcebiso yezonyango, kuba xa esetyenziswa gwenxa angonyusa ukuqhinwa.

I-Vitamin ye-Laxative

Ukuba le migaqo ingentla ayonelanga, ungathatha le vithamini ilandelayo:

Izithako

• I-5 prunes (ikhutshiwe)
• isiqingatha seglasi yamanzi
• 1 icephe leoats esongiweyo
• 1 ipere yeorenji (ngaphandle kwexolo, ngaphandle kwembewu kunye nepomace)
• Isilayidi esinye sepapa (eshellweyo kunye nembewu)

Imowudi yokulungiselela

Ngosuku olungaphambi kokulungiselela, beka ii-plums ezi-5 ungene emanzini kwifriji. Beka zonke izithako, kubandakanywa namanzi afakwe iplamu, kwi-blender, ibetha kakuhle, emva koko uyithathe ngaphandle kokucinezela.