Ungayikhulula njani imvakalelo yesiyezi kunye ne-vertigo ekhaya

Umxholo

• Ukuzivocavoca ukuphelisa isiyezi / i-vertigo ekhaya
• Inkqubo ye-Physiotherapy yesiyezi / i-vertigo
• Yimalini ukuthatha amayeza esiyezi / i-vertigo

Ngexesha lobunzima besizungu okanye i-vertigo, into ekufuneka yenziwe kukugcina amehlo akho evulekile kwaye ujonge ngokuthe ngqo kwindawo ephambi kwakho. Esi sisicwangciso esihle sokulwa nesiyezi okanye i-vertigo kwimizuzu embalwa.

Nangona kunjalo, nabani na ophethwe sisiyezi okanye i-vertigo rhoqo kufuneka abonane nogqirha ngokubanzi ukuze azame ukuqonda ukuba ngaba sikhona na isizathu salo mqondiso, ukuze aqalise unyango oluthile, olunokubandakanya ukusetyenziswa kwamayeza, iiseshoni ze-physiotherapy. okanye imithambo yemihla ngemihla enokwenziwa ekhaya.

Olu qheliselo kunye nobuchule bunokuboniswa ukunyanga imvakalelo yokuba nesiyezi okanye i-vertigo ebangelwe ziingxaki ezinje ngelebyrinthitis, iMenière's syndrome okanye i-benign paroxysmal vertigo. Bona oonobangela abaphambili abasixhenxe bokungakwazi ukuba nesiyezi.

Ukuzivocavoca ukuphelisa isiyezi / i-vertigo ekhaya

Imizekelo emihle yokuzivocavoca enokwenziwa ekhaya, yonke imihla, ukunqanda ukuqala kwesiyezi kunye nokuhlaselwa kwe-vertigo yileyo yokuleqwa kwamehlo, njengoku:

1. Ukuhamba kwentloko ecaleni: hlala ubambe into ngesandla esinye, uyibeke phambi kwamehlo akho wolule ingalo. Emva koko kuya kufuneka uvule ingalo yakho ecaleni, kwaye ulandele intshukumo ngamehlo kunye nentloko. Phinda amaxesha ali-10 kwelinye icala kwaye uphinde ulolongeze kwelinye icala;

2. Ukuhamba kwentloko phezulu nasezantsi: hlala ubambe into ngesandla esinye uyibeke phambi kwamehlo wakho wolule ingalo. Emva koko yisa into phezulu nasezantsi, amaxesha ali-10, ulandela intshukumo nentloko;

3. Ukuhamba kwamehlo ecaleni: bamba into ngesandla esinye, uyibeke phambi kwamehlo akho. Shenxisela ingalo yakho ecaleni kwaye, ngentloko yakho ithe cwaka, landela loo nto ngamehlo kuphela. Phinda amaxesha ali-10 kwicala ngalinye;

4. Ukuhamba kwamehlo kude kwaye kuvaliwe: wolula ingalo yakho phambi kwamehlo akho, uphethe into. Emva koko, lungisa into ngamehlo kwaye kancinci uyisondeze emehlweni akho de ube yi-intshi enye kude. Susa into kude kwaye uvale amaxesha ali-10.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:

Inkqubo ye-Physiotherapy yesiyezi / i-vertigo

Kukho ezinye iindlela ezinokwenziwa ngugqirha womzimba ukubeka kwakhona iikristale zekhalsiyam ngaphakathi kwendlebe yangaphakathi, enegalelo ekupheliseni isiyezi okanye i-vertigo, ukuphelisa imvakalelo yokuqaqanjelwa yimizuzu embalwa.

Enye yeendlela ezisetyenziswa kakhulu kukuhamba kweApley, okubandakanya:

1. Umntu ulala ngomqolo kwaye intloko yakhe iphuma ebhedini, wenza ulwandiso olumalunga ne-45º kwaye alugcine ngoluhlobo imizuzwana engama-30;
2. Jikelezisa intloko yakho ecaleni kwaye ubambe indawo yeminye imizuzwana engama-30;
3. Umntu kufuneka ajike umzimba uye kwicala elinye apho intloko ibekwe khona kwaye ihlale imizuzwana engama-30;
4. Emva koko umntu kufuneka awuphakamise umzimba ebhedini, kodwa agcine intloko ajike kwelinye icala eminye imizuzwana engama-30;
5. Okokugqibela, umntu kufuneka ajikeleze intloko yakhe phambili, kwaye eme eme evule amehlo okwemizuzwana embalwa.

Lo mkhwa akufuneki wenziwe kwimeko yediski yomlomo wesibeleko, umzekelo. Akukhuthazwa ukwenza ezi ntshukumo zodwa, kuba intshukumo yentloko kufuneka yenziwe ngokungakhathali, okt ngomnye umntu.Ngokufanelekileyo, olu nyango kufuneka lwenziwe yingcali efana ne-physiotherapist okanye i-speech therapist, kuba ezi ngcali zikulungele ukwenza olu hlobo lonyango.

Yimalini ukuthatha amayeza esiyezi / i-vertigo

Ugqirha oqhelekileyo, ugqirha wemithambo-luvo okanye i-otorhinolaryngologist inokucebisa ngokuthatha amayeza e-vertigo, ngokwesizathu sayo. Kwimeko ye-labyrinthitis, umzekelo, kunokuba yimfuneko ukuthatha iFlunarizine Hydrochloride, Cinnarizine okanye iMeclizine Hydrochloride. Kwimeko yesifo sikaMenière's, ukusetyenziswa kwamachiza anciphisa i-vertigo kungabonakaliswa, njenge-dimenhydrate, betahistine okanye i-hydrochlorothiazide. Xa unobangela we-vertigo enobungozi kuphela, amayeza ayimfuneko.