Ungakuphatha njani ukutshiswa lilanga ukuze ufumane isiqabu esikhawulezileyo

Umxholo

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Ukufumana ukutshisa kwelanga kunokonakalisa usuku olumnandi ngaphandle, kwaye kungekhona nje ngenxa yokuba kunokukwenza ube yintlanzi embalwa "ye-lobster" amahlaya. Ukutshiswa lilanga kunokurhawuzelela kunye nokuhlaba iintsuku, kusebenza njengesikhumbuzo esingathandekiyo sokuba uyekelele kwi-SPF. (Inxulumene: Olona luTyikityo luLungileyo emva koLanga kulusu lwakho olomileyo kunye neLobster-Red Burn)

Eyona ndlela yokuthintela ukungonwabi kukuthintela ukutshiswa lilanga kwindawo yokuqala, ukufaka isicelo kunye nokufaka kwakhona i-sunscreen ubuncinci i-SPF 30, njengoko kucetyisiwe yi-Skin Cancer Foundation, kunye nokuhlala ngaphandle elangeni ngqo phakathi kwe-10 kusasa kunye ne-4 emva kwemini. xa imitha yelanga yomelele, wongeza uJiaDe Yu, MD, unjingalwazi oncedisayo wesikhumba e-Massachusetts General Hospital / eHarvard Medical School nakwingcali kwisivumelwano e-AristaMD. Nokuba ungakuphelisa njani ukutshiswa lilanga, ufuna ukuhlala ngaphandle elangeni ngelixa ukutsha kwakho kusaphilisa ukunqanda ukwenza umonakalo ongaphezulu, uyacebisa. Ngelixa uyikhweleyo, kukho amanyathelo onokuwathatha ukunciphisa ukungakhululeki.

"Nje ukuba umonakalo wenziwe, ukudumba okubangelwa lulusu olutshisiweyo kubangelwa kukurhawuzelelwa, iintlungu, kunye nokudumba kwamatyala," utshilo uGqirha Yu, okwangumlawuli weKlinikhi yezeMisebenzi kunye noQhakamshelwano eDermatitis eMass General. "Iindawo zokuhlambela ezipholileyo kunye nokuxinana okubandayo kunokunceda ukunciphisa ukungonwabi." Musa nje ukuhlala ebhafini ixesha elide kwaye uphephe ukusebenzisa iisepha ezinzima, njengoko zombini zinokuma kwaye zicaphukise ulusu lwakho, ngokweSiseko seCancer Cancer Foundation.

Ithuku lakho lokuqala linokufikelela kwibhotile yakho ye-aloe vera, kwaye inokuba linyathelo eliluncedo, utshilo uGqirha Yu. Kodwa ukuba uhlaziyekile kwi-slime epholileyo, kukho ezinye iindlela ezininzi ezinokunika isiqabu. Unyango lwezihloko lubandakanya ii-steroids ezincinci ezifana ne-hydrocortisone efumaneka kwikhawuntara okanye kwi-topical steroids ye-topical evela kugqirha wesikhumba, utshilo uGqirha Yu. "Oku kunokunceda ukunciphisa ukuvuvukala kunye nokunciphisa ezinye iimpawu zokutshisa kunye neentlungu. Ezinye izihloko ezibandakanya amafutha okugcoba afana neVaseline, i-Cerave ointment, i-Aquaphor, njl. Zonke zifanelekile ukunceda ulusu luphilise." (Inxulumene: Kutheni Ukutshiswa lilanga kunokukuGulisa, ngokweDermatologist)

Amayeza eentlungu angaphaya kwe-counter nawo alukhetho ukuba ujongene nokutsha okubuhlungu. Unyango lomlomo lubandakanya ibuprofen, aspirin, kunye neTylenol yeentlungu kunye nokungonwabi, utshilo uGqirha Yu. Zonke ezi zintathu zenzelwe njengonyango lweentlungu ezincinci kunye neentlungu okanye umkhuhlane, kwaye ibuprofen kunye ne-aspirin ngamachiza achasene nokudumba (NSAIDs) ukuze banciphise ukudumba. (Inxulumene: Ewe, Amehlo Akho Anokutshiswa Lilanga- Nantsi indlela yokuQiniseka ukuba ayenzeki)

Ngelixa zininzi izinto onokukhetha kuzo zokunyanga ukutshiswa lilanga ekhaya, ukuba ujongene nokutshiswa lilanga kakhulu, ugqirha unokunika izisombululo ongenakukwazi ukuzifikelela ngokwakho. Ukuba unentlungu eninzi, ugqirha wedermatologist unokucebisa unyango olukhanyayo lwe-LED olunokunceda ukonyusa ukulungiswa kolusu kunye nokuthomalalisa ukutsha okanye i-steroids echazwe ngasentla. Ukuba iimpawu zakho zibandakanya ukuvuvukala, intloko, umkhuhlane, ukugodola, isicaphucaphu, ukugabha, okanye i-blister egubungele ngaphezulu kwepesenti ye-20 yolusu lwakho, lixesha lokuba ubone ugqirha ASAP. Ezi mpawu zinokubonisa ukuba ukutshiswa lilanga kuluqilima kubangele impendulo enkulu kumzimba wakho wokulwa umzimba ukulwa nokudumba.

Gcina ukhumbula ukuba akukho lunyango lokutshiswa lilanga, zindlela nje zokwenza ukuba kungabakhathazi kangako. "Akukho nanye kolu nyango eya kuthintela ukurhawuzelelwa, iintlungu, kunye nokudumba ngenxa yokutshiswa lilanga kakhulu kodwa kunokunceda ukunciphisa iimpawu," uqinisekisa uGqirha Yu.Sonke isizathu esingakumbi sokuzibophelela kumkhwa omtsha we-sunscreen kwaye uphephe isiganeko esiphindayo.

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