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Ukuba kutshanje uqikelele uqhelwaniso lwakho, unokufuna ukuphuma.

Ukuba uyakwenza oko, usenokuba uyazibuza ukuba uza kuyenza njani - uyenze nini, uyakuxelela bani, kwaye uthini, ukubiza nje ezimbalwa. Sukuba nexhala, sikufumene!

Ngaphambi kokuba ube nencoko

Khumbula ukuba uhambo lomntu wonke luhlukile

Akukho xesha lingalunganga lokuphuma.

Abanye abantu baphuma besebancinci, abanye abaze. Abanye abantu baxelela wonke umntu abaziyo, abanye babelana kuphela nabakhethiweyo abambalwa.

Akukho ndlela ichanekileyo okanye engalunganga yokwenza malunga noku, kuba indlela ophuma ngayo iya kuxhomekeka kumava akho nakwimeko yakho.

Ukuba ufuna ukuphuma, yenze!

Uninzi lwabantu lulindele ukuba abanye babe ngqo ngaphandle kokuba bathi ngenye indlela, yiyo loo nto abantu bephuma. Ukuphuma kunokuba ngamava akhululayo kwaye anomdla.


Zininzi izizathu onokufuna ukuphuma ngazo. Umzekelo:

  • Ulwalamano kwaye ungathanda ukwazisa abantu kwiqabane lakho.
  • Ufuna ubudlelwane.
  • Ufuna ukunxibelelana nabantu abathandana ngesondo njengawe.
  • Ufuna nje ukwabelana ngeendaba.

Awudingi sizathu esithile sokuphuma- ukuba uyafuna ukuyenza, seso sizathu saneleyo!

Ukuba awufuni okanye uzive ngathi ukwenza njalo kunokubangela ingozi, kulungile 100% ukuba ungenzi njalo - ayikwenzi 'ubuxoki'

Akudingeki ukuba "uphume kwikhabethe" ukuba awufuni. Ngokwenyani, awunayo.

Iingxoxo zale mihla zokumelela kubonakala ngathi ziziko lokuphuma.

Isiphumo esingalunganga kukuba uninzi lwethu luziva lucinezelekile ukuba luphume. Abanye bethu bade bazive ngathi asinyanisekanga kuba sizenza ngathi sithe tye.

Akukho mntu kufuneka azive enyanzelekile ukuba aphume ngaphambi kokuba bakulungele- okanye konke konke.

Zininzi izizathu zokuba abantu bayakuphepha ukuphuma. Basenokuziva kuyingozi kuba abakholelwa ukuba baya kwamkelwa. Banokuziva ngathi uxinzelelo lweemvakalelo lukhulu, okanye babucala. Okanye, banokungafuni ukuphuma.


Nokuba kutheni, kulungile ukuba ungaphumi. Ayikwenzi inkohliso okanye ulixoki.

Indlela ohamba ngayo ekugqibeleni ixhomekeke kubani ofuna ukuxelela

Mhlawumbi uneakhawunti yemidiya yoluntu engaziwayo kwaye uthatha isigqibo sokuxelela abalandeli bakho.

Mhlawumbi uxelela abahlobo bakho, kodwa hayi amalungu osapho lwakho. Mhlawumbi uxelela abantakwenu, kodwa ungabaxeleli abazali bakho. Mhlawumbi uxelela usapho lwakho, kodwa hayi abo usebenza nabo.

Unamalungelo akho okucela nabani na omxelelayo ukuba ayigcine iyimfihlo. Ukuba usavalelekile kwabanye abantu, xelela abantu obathandayo ukuba bangaxoxi ngawo nomnye umntu.

Akunyanzelekanga ukuba uxelele wonke umntu ngaxeshanye - okanye kwa konke

Xa ndandikwishumi elivisayo, ndacinga ukuba "ukuphuma" kuya kubandakanya ipati enkulu eza kuphuma apho ndandiqokelela wonke umntu endimaziyo ndize ndibaxelele ukuba ndonwabile.

Ayisiyonto eyenzekileyo- kwaye ngombulelo ibingeyiyo, kuba ibiya kuba ntle kakhulu.

Ngelixa unokuziphosa kwiqela eliphumayo, okanye uphume ngeposi kuFacebook, okanye ubize wonke umntu omaziyo ngosuku olunye, uninzi lwabantu okunene aluphumi luye kuye wonke umntu ngaxeshanye.


Unokukhetha ukuqala nabahlobo bakho kwaye uxelele amalungu osapho lwakho, okanye nabani na omkhethileyo.

Qala ngokumisela ukuba zeziphi iinxalenye zobomi bakho eziziva zikhuselekile ukuphuma kuzo

Xa kuziwa ekuphumeni, unokuba nexhala ngokhuseleko lwakho. Okulusizi kukuba abantu basacalucalulwa ngenxa yokuqhelana nobume babo.

Ukuba uziva ukhuselekile kwaye wamkelwe uphuma kuye wonke umntu, loo nto iyamangalisa!

Ukuba awukho, unokufuna ukuqala ngokuphuma apho kukhuseleke khona: nokuba kuphakathi kwamalungu osapho lwakho, abahlobo, uluntu lwenkolo, uluntu lwasezikolweni, okanye abantu osebenza nabo.

Qiniseka ukuba uyaliqwalasela inqanaba lokunyamezeleka luluntu lwakho

Ukufumanisa ukuba kukhuseleke kangakanani ukuphuma kwindawo ethile yobomi bakho, kuya kufuneka uthathele ingqalelo indlela abantu abanyamezela ngayo.

Unokukufumanisa kuluncedo ukuzibuza le mibuzo ilandelayo:

  • Ngaba kukho imigaqo-nkqubo echasene nocalucalulo esikolweni nasemsebenzini?
  • Ngaba ikhona imithetho endikhuselayo kucalulo?
  • Ukuba kunjalo, isebenza njani le mithetho?
  • Ngokubanzi, ngaba kukho imeko yonyamezelo esikolweni nasemsebenzini? Khumbula, ngenxa yokuba ucalucalulo lungekho mthethweni aluthethi ukuba aluzukwenzeka.
  • Kwindawo endihlala kuyo, abantu babaphatha njani abantu abafileyo?

Fumana umbono wokuba abaphulaphuli baya kwamkela njani ngaphambi kokuba ubaxelele

Awunakuze uxelele ukuba umntu uya kulwamkela uqhelwaniso lwakho.

Unokwenza uqikelelo olufundisiweyo ngokusekwe kwindlela abasabela ngayo kwabanye abantu abaphambili. Oku kunokubandakanya abantu obaziyo ngokobuqu, abantu abadumileyo, okanye abalinganiswa bentsomi.

Isicwangciso esiqhelekileyo kukuzisa ubungqingili okanye inkanuko yesini xa kudlula. Ungathi into enje, "Ndiyakuva ukuba uDrew Barrymore ulala nabantu ababini," okanye "Ukhe weva malunga nomthetho omtsha wokulwa ucalucalulo?" okanye "uEllen noPortia bahle kakhulu!" (Ewe, ndizisebenzisile zonke ezo).

Unokusebenzisa impendulo yabo ukujonga ukuba baya kuyamkela na.

Ewe, ayisiyiyo le ndlela yokukhohlisa - abanye abantu banokunyamezelana nabantu abangafuniyo kodwa hayi kwabanye.

Xa ulungele ukuqala ukwabelana

Unokukufumanisa kuluncedo ukuqala ngomntu omthembileyo

Oku kunokuba ngumntu othandekayo onemfesane kunye novula ingqondo. Isengangomntu osele evulekile ukuba ngummelikazi kwaye ebekwinkqubo yokuphuma.

Usenokubacela ukuba bakuncede uxelele abanye kwaye bakunike inkxaso ngexesha lenkqubo yokuphuma. Ngamanye amaxesha, kuyanceda ukuba nobuso obunobuhlobo xa uxelela abanye.

Cinga ukuba yeyiphi indlela okhululeke ngayo

Ukuphuma akufuneki ukuba kube yingxoxo esesikweni ngaphandle kokuba yile nto ukhetha ukuyenza. Unokuphuma ngokukhankanya nje iqabane lakho, okanye uye kumnyhadala we-LGBTQIA, okanye into efanayo.

Akudingeki ukuba ibe yincoko yobuso ngobuso ngaphandle kokuba ufuna ukuba njalo.

Ividiyo okanye iifowuni zokufowuna zinokuba luncedo kuba ungasoloko uyixhoma ifowuni ukuba incoko imuncu. Umgama ngokwasemzimbeni unokukunika nendawo yokuqhubekeka kwincoko wedwa emva koko.

Abantu abaninzi bakhetha izicatshulwa kunye nee-imeyile kuba abafuni mpendulo kwangoko. Rhoqo, abantu abazi ukuba mabathini - nokuba bayakuxhasa - kungasinceda ukubanika ixesha lokuza nempendulo.

Imithombo yeendaba zentlalo isenokuba kukunciphisa uxinzelelo. Kuba imeko yokuphuma ngokubanzi ayijoliswanga nakubani na, akukho mbopheleleko kuye nawuphi na umntu othile ukuba aphendule.

Kwakhona kunokuba luncedo ukuba nabantu osele ubaxelele bashiye amagqabantshintshi axhasayo, njengoko oku kubonisa abanye abantu indlela yokuphendula ngokufanelekileyo.

Icala elibi kwimidiya yoluntu kukuba loluntu kakhulu. Awunakuhlala uxela ukuba kukho umntu obone iposti yakho okanye indlela ekwabelwana ngayo ngeposi.

Ekugqibeleni, kungcono ukhethe nayiphi na indlela okhululeke ngayo.

Nokuba yeyiphi na indlela, cinga ixesha kunye nendawo

Akukho xesha lilungileyo okanye indawo oza kuphuma kuyo, kodwa kubalulekile ukuba uqwalasele ukuba leliphi ixesha kunye nendawo eya kuba lula kwaye ikulungele.

Umzekelo:

  • Isenokungabi yinto elungileyo ukuba nayo kwindawo kawonke-wonke apho abantu abangaziwayo banokukuva, ngakumbi ukuba ufuna ukuba wedwa.
  • Unokufuna ukuba yenzeke kwindawo kawonke-wonke ukuba woyika ukuba ngubani oza kuphuma abe nobundlobongela emzimbeni.
  • Kungangcono nokuba ukhethe indawo ethe cwaka- ayiyiyo iklabhu yasebusuku enomsindo okanye indawo yokutyela.
  • Ukuba ukhululekile ukuxoxa endaweni yangasese njengekhaya lakho, zama oko.
  • Ukuba ungathanda inkxaso, yiba nabahlobo abanezinto ezivulekileyo kunye nawe.
  • Ukuba ucinga ukuba kungahamba kakubi, kunqande ukuyenza ngaphambi kokuba nichithe ixesha elininzi kunye, njengesidlo sangokuhlwa seKrisimesi okanye indiza ende.
  • Ukuba uthumela isicatshulwa okanye i-imeyile, kungcono ungazenzi xa besekhefini okanye besemsebenzini.

Ekugqibeleni, ngumbono olungileyo ukukhetha indawo kunye nexesha eliziva likhululekile kwaye likhuselekile.

Lungiselela imibuzo kunye nokungakholelwa

Abantu banokuba nemibuzo emininzi xa uphuma uye kubo. Eminye imibuzo eqhelekileyo yile:

  • Kude kube nini uyazi?
  • Ndingakuxhasa njani?
  • Ngaba uthandana nabani?
  • Wazi kanjani?
  • Ingaba uqinisekile?

Akunyanzelekanga ukuba uphendule le mibuzo- nditsho nezo zicwangciswe kakuhle- ngaphandle kokuba uyafuna.

Ngelishwa, abanye abantu banokungakholelwa kuwe. Abanye abantu bakholelwa ukuba kukuthandana kukukhetha, kwaye abanye abantu bakholelwa ukuba ubungqingili, ubufanasini, kunye nokuziphatha ngokwesini akukho.

Abanye abantu banokuthi awunakuma kuba uye wathandana nabantu besini "esahlukileyo". Banokuzama ukukuqinisekisa ukuba awungongqineli.

Khumbula ukuba isazisi sakho sisemthethweni, nokuba bathini abanye.

Akukho mntu wazi ngcono ukuba ungubani kunokuba uzazi wena-nkqu nabazali bakho okanye amaqabane akho-kwaye akukho mntu ungomnye uyichazayo.

Ungaseta umda oqinileyo kwaye utsho ukuba uqinisekile ngokuqhelaniswa kwakho kwaye ufuna inkxaso, ungathandabuzi.

Ukuba uthini

Ukuba awuqinisekanga ngento oyithethayo okanye indlela yokuyichaza, nantsi imizekelo embalwa:

  • “Emva kokucinga ngayo kakhulu, ndiye ndabona ukuba ndiyisitabane. Oku kuthetha ukuba ndinomdla emadodeni. "
  • “Kuba ubalulekile kum, ndifuna ukukwazisa ukuba ndithanda bokwabelana ngesondo. Ndingayivuyela inkxaso yakho. ”
  • Ndiyifumene into yokuba ndithandana nabantu besini esinye, nto leyo ethetha ukuba nditsalelekile kubantu besini esithile. "

Nika omnye umntu ixesha kunye nexesha lokuqhubekeka kolwazi

Nditsho nabantu ekujongwe kubo nabaneengqondo ezivulekileyo banokufuna ixesha lokuqhubekeka nolwazi. Rhoqo, abantu bafuna ukuthetha into exhasayo kodwa abazi ukuba baphendule njani.

Impendulo engaphenduliyo ayisiyompendulo imbi. Ukuthula okungonwabisiyo kunokuba yinto engathandekiyo.

Emva kweentsuku ezimbalwa, kungangumbono olungileyo ukubathumelela isicatshulwa ecaleni kwendlela, "Molo apho, ukhe wayicinga into endikuxelele yona ngenye imini?"

Ukuba kubonakala bengaqinisekanga ukuba mabathini, baxelele. Yitsho into enje, “Ndingayivuyela kakhulu into yokuba ungandixelela ukuba usandithanda / uyandixhasa / undamkele” okanye “Ukuba awuqinisekanga ukuba uza kuthini, kulungile - kodwa ndingathanda ukuba uthi uyayiqonda kwaye ndamkele.

Uqhubela phambili njani

Qinisekisa ukuba bayazi ukuba banokwabelana ngolu lwazi

Ukuba uphuma uye ngokuthe ngcembe ebantwini endaweni yokuxelela wonke umntu ngaxeshanye, kubalulekile ukuba wazise abantu obaziyo.

Unokuthi into efana nale:

  • “Andikabaxeleli abazali bam okwangoku. Ndingayivuyela into yokuba ungakhange ubaxelele de ndifumane ithuba lokuthetha nabo. ”
  • "Nceda ungaxeleli omnye umntu okwangoku - kubalulekile ukuba ndithethe nabo ngokwam."
  • "Andikulungelanga ukuxelela omnye umntu okwangoku, ke nceda ugcine le nto iyimfihlo."

Ungabacebisa ngezixhobo ukuba bafunde ngakumbi malunga nendlela abanokukuxhasa ngayo. Kungangumbono olungileyo ukubathumela ikhonkco kwinqaku malunga nokuxhasa abantu be-LGBTQIA +.

Zama ukungaziphenduli ngendlela eyahlukileyo

Kunzima ukungathathi iimpendulo ezingathandekiyo buqu - kodwa khumbula ukuba impendulo yabo ibonakalisa kubo, hayi wena.

Njengoko isitsho njalo, "Ixabiso lakho alinciphi ngokusekwe kukungakwazi komntu ukubona ixabiso lakho."

Ukuba uziva ngathi ukhuseleko lwakho lusembuzweni, unokukhetha

Ukuba ukhutshiwe kwikhaya lakho okanye ukuba abantu ohlala nabo bakoyikisa, zama ukufumana indawo yokuhlala ye-LGBTQIA + kwindawo yakho, okanye ulungiselele ukuhlala nomhlobo onika inkxaso okwethutyana.

Ukuba ungumntu omncinci odinga uncedo, nxibelelana neprojekthi iTrevor kule nombolo 866-488-7386. Banikezela ngoncedo nenkxaso kubantu abasengxakini okanye abaziva befuna ukuzibulala, okanye abantu abafuna nje umntu wokuthetha nokuphuma kuye.

Ukuba uyacalulwa emsebenzini, thetha ne-HR department. Ukuba umqeshi wakho uyakucalula, kwaye use-United States, ungafaka isimangalo kwiKhomishini ye-Equal Employment Commission (i-EEOC).

Yama kuluntu olukhethileyo kwaye uzingqonge ngenkqubo yenkxaso

Ngumbono olungileyo ukuzingqonga nabahlobo abaxhasayo ngeli xesha, ngakumbi ukuba uziva usengozini. Zama ukufumanisa ukuba isikolo sakho okanye iqela le-LGBTQIA + libonelela ngamaqela enkxaso okanye iingcebiso.

Izinto zokukhumbula

Ekugqibeleni ngokwemiqathango yakho

Ukuphuma malunga wena kunye nesazisi sakho. Kufuneka yenziwe ngokwemiqathango yakho.

Ufanele uthathe isigqibo sokuba uyafuna na ukuxelela abantu, nini okanye ngubani omxelela, yeyiphi ileyibhile oyikhethayo (okanye ungayikhethi), kwaye uphuma njani.

Ekugqibeleni, ukhetha into ekwenza wonwabe kwaye wonwabe.

Yinkqubo eqhubekayo, engapheliyo

Ngelishwa, siphila kwihlabathi apho uthathwa ngokuba ulungile ngaphandle kokuba kuboniswe ngenye indlela, kungafuneka ulungise abantu amaxesha ngamaxesha.

Ukuphuma ayisiyonto inye, nokuba uxelele wonke umntu omaziyo ngaxeshanye.

Kuya kufuneka uphume kwakhona kwaye uphinde uye kubantu abatsha odibana nabo, njengabamelwane abatsha, abantu osebenza nabo kunye nabahlobo-Oko kukuthi, ukuba uyafuna.

USian Ferguson ngumbhali ozimeleyo kunye nomhleli ozinze eKapa, ​​eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo, i-cannabis kunye nempilo. Unokufikelela kuye Twitter.

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