Yonke into ekufuneka uyazi malunga nokukhupha ulusu lwakho ngokukhuselekileyo

Umxholo

• Ushwankathelo
• Yintoni oza kuyisebenzisa ukukhupha
• Oomatshini
• Imichiza
• Ungalukhupha njani ulusu lwakho ngohlobo lolusu
• Ulusu olomileyo
• Ulusu olubuthathaka
• Ulusu olunamafutha
• Ulusu oluqhelekileyo
• Ukudibanisa ulusu
• Ukukhutshwa ngamalungu omzimba
• Ubuso
• Iingalo nemilenze
• Iinyawo nezandla
• Indawo yoshicilelo
• Ufanele ukhuphe kangaphi
• Ukuxhamla izibonelelo
• Nini ukuyeka ukuphuma

Ushwankathelo

Ukukhutshwa ngaphandle kususa iiseli zolusu olufileyo kumaleko angaphandle kwesikhumba. Kunokuba luncedo ekususeni isikhumba esomileyo okanye esiethe-ethe, ukonyusa ukujikeleza kwegazi, kunye nokuqaqamba kunye nokuphucula ukubonakala kolusu lwakho.

Kukho iindlela ezahlukeneyo zokukhupha. Uhlobo lwakho lolusu kufuneka luchonge ukuba yeyiphi na indlela oyisebenzisayo kwaye ukhupha ngaphezulu kangakanani. Kwiimeko ezithile zesikhumba, kubandakanya i-rosacea, ukukhutshwa komzimba akuqhelekanga kucetyiswa.

Yintoni oza kuyisebenzisa ukukhupha

Kukho iindlela ezahlukeneyo kunye nezixhobo zokukhupha ulusu. Ukukhuhla ubuso kunye neebrashi ziindlela zoomatshini, okanye zomzimba, zokukhupha. Iasidi kunye namaxolo esikhumba ziindlela zokukhutshwa kwemichiza.

Oomatshini

• Ukuxubha ibrashi. Oku kudla ngokuba yibrashi yebrashi esetyenziswe ebusweni okanye emzimbeni ukususa iiseli zesikhumba esifileyo. Ezinye zenzelwe ukuxubha. Ezinye zingasetyenziselwa ukucoceka ubuso okanye ukuhlamba umzimba.
• Isiponji sokukhupha. Le yindlela entle yokukhupha ulusu. Unokuqokelela isiponji sokukhupha ngamanzi ashushu, isepha, okanye ukuhlamba umzimba kwisitya.
• Ukukhupha iglavu. Ukuba ufumanisa ukuba iibrashi okanye iiponji kunzima ukuzibamba, ungasebenzisa iglavu. Hlanganisa ngesepha okanye uhlambe umzimba kwisitya. Zingasebenza kwiindawo ezinkulu ezinjengemilenze okanye iingalo.
• Ukukhupha isikhumba. Oku kunokusetyenziswa ngokuthe ngqo kulusu usebenzisa intshukumo ethambileyo, ejikelezayo. Unokuhlamba ulusu lwakho ngamanzi afudumeleyo emva kokuthambisa.

Imichiza

• IAlpha-hydroxy acids (AHAs). Imizekelo ye-AHAs ibandakanya i-glycolic, i-lactic, i-tartaric kunye ne-citric acid. Oku kusebenza ngokwaphula iibhondi ezibambe iiseli zolusu ezimfiliba nezifileyo kumphezulu wolusu lwakho. Oku kuyakwenza ukuba ulusu lwakho luphose ngokwendalo amasuntswana afileyo.
• I-Beta-hydroxy acids (i-BHAs). Imizekelo ye-BHAs ibandakanya i-beta hydroxyl kunye ne-salicylic acid. Oku kunokuba ngcono kulusu olune-acne.

Ungalukhupha njani ulusu lwakho ngohlobo lolusu

Xa umatshini ukhupha, kubalulekile ukuthamba kulusu lwakho. Unokwenza imijikelezo encinci, isetyhula usebenzisa umnwe wakho ukufaka isikrubhu okanye ukusebenzisa isixhobo sakho sokukhupha izixhobo.

Ukuba usebenzisa ibrashi, yenza imivimbo emifutshane, elula. Khupha ngaphezulu kwemizuzwana engama-30 emva koko uhlambe ngamanzi afudumeleyo-hayi ashushu. Gwema ukukhupha ngaphandle xa ulusu lwakho lusikile, luvulekile amanxeba, okanye utshiswe lilanga. Faka i-moisturizer nge-SPF emva kokuyikhupha.

Ulusu olomileyo

Ukukhutshwa komzimba kubalulekile kulusu olomileyo okanye olucekeceke. Kulumkele ukukhutshwa ngoomatshini kulusu olomileyo, kuba inkqubo iyoma kwaye inokukhokelela kwii-microtears. Ii-AHA ziyasebenza kulusu olomileyo.

I-Glycolic acid iya kunceda ukususa iiseli ezifileyo ezihleli phezu kolusu kunye nokukhuthaza ukuvela kwesikhumba okunempilo. Landela nge-SPF kunye ne-moisturizer emva kokusebenzisa i-glycolic acid. Inokwenza ulusu luthambekele ngakumbi ekonakaleni kwelanga.

Ulusu olubuthathaka

Gwema ukukhuhla okanye ukusebenzisa iindlela zokukhupha. Ezi ziyakucasula isikhumba sakho kwaye zingakhokelela ekubomvu.

Sebenzisa i-exfoliator yamachiza amancinci kwaye uyisebenzise ngendwangu yokuhlamba. Nge-acne, unokuzama i-salicylic acid peel kwiofisi yesikhumba sakho.

Ulusu olunamafutha

Ulusu olunamafutha okanye olujiyileyo lunokuxhamla kukukhutshwa ngesandla kunye nokuxubha. Ulusu olunamafutha lunokuba nolunye ugcino lwendawo yokwakha engaphezulu ekususeni ukukhutshwa. Sebenzisa ngobumnene i-exfoliator okanye ukhuhle kwiisetyhula zokuhambisa iziphumo ezilungileyo.

Ulusu oluqhelekileyo

Ukuba ulusu lwakho alunangxaki, unokukhetha nayiphi na indlela yokukhupha. Ukukhutshwa ngesandla kunye nokuchithwa kwamachiza kukhuselekile kolu hlobo lolusu. Kuya kufuneka ukuba uzame ukufumanisa ukuba yeyiphi indlela esebenzayo kolusu lwakho.

Ukudibanisa ulusu

Ukudibanisa ulusu kunokufuna ukuxutywa koomatshini kunye nokuchithwa kweekhemikhali. Ungaze usebenzise zombini ngemini enye njengoko inokucaphukisa ulusu. Ukuba ulusu lwakho luziva lomile emva kokukhutshwa, sebenzisa isithambisi kwangoko emva.

Ukukhutshwa ngamalungu omzimba

Qaphela xa ukhupha iindawo ezinobuthathaka zomzimba, kubandakanya ubuso. Ukukhupha le mimandla rhoqo kunokubangela ukoma, ubomvu kunye nokuchama.

Ubuso

Uhlobo lwe-exfoliant oyisebenzisayo ebusweni bakho luxhomekeke kuhlobo lolusu lwakho. Ukukhupha ubuso bakho ngomatshini ngokhuhla, thambisa ngobunono kulusu ngomnwe. Hlikihla kwincinci, isetyhula intshukumo. Yipule ngamanzi adikidiki.

Kwimichiza exfoliant engamanzi, faka iphedi yomqhaphu okanye ilaphu lokuhlamba. Sebenza nodokotela wesikhumba ukumisela ukuba loluphi uhlobo lokukhutshwa ngokukhuselekileyo kulusu lwakho.

Iingalo nemilenze

Eyona ndlela ilula yokukhupha iingalo nemilenze yakho ibrashi, isiponji, okanye iglavu. Oku kunokunceda ukulahla iiseli zolusu olufileyo kunye nokukhuthaza ukujikeleza. Khangela umzimba okhuselayo kwikhemesti yakho yasekuhlaleni okanye kwi-Intanethi uze uthambise ngawo eshaweni. Unokuzama nokuzama ibrashi eyomileyo.

Iinyawo nezandla

Kukho izikhuhla kunye neepelegi ezikhoyo zokukhupha iinyawo nezandla. Unokusebenzisa ilitye lepumice ukukhupha iinyawo.

Indawo yoshicilelo

Ungasebenzisa i-loofah okanye ibrashi yomzimba ukukhupha umgca wakho we-bikini kunye nendawo ye-pubic. Ngalo lonke ixesha yenza oku kwishawa efudumeleyo ukuthambisa ulusu kuqala. Faka isicelo sokukhuhla ngobunono kwaye uhlambe kakuhle emva koko.

Ufanele ukhuphe kangaphi

Kukangaphi ukukhupha exfoliyo kuxhomekeke kuhlobo lolusu lwakho kunye nohlobo lokukhutshwa usebenzisa. Ezinye iikhemikhali zinokuqina, umzekelo. Ngokubanzi, ukukhupha ulusu amatyeli amabini ukuya evekini kwanele ukuba kusebenze kulusu olomileyo.

Ulusu olunamafutha lunokufuna ukukhutshwa rhoqo. Gwema ukugqithisa ngokweqile njengoko kunokukhokelela ekubomvu kunye nokucaphuka. Thetha kugqirha wesikhumba ukuba ufuna uncedo lokuqonda ukuba kukhuseleke kangakanani ukuba ukhuphe.

Ukuxhamla izibonelelo

Izibonelelo zokukhutshwa ngaphandle zibandakanya:

• ukususa iiseli zolusu ezifileyo
• ukuphucula ukujikeleza
• ukukhuthaza ukujika kwesikhumba, kukhokelela kulusu oluqaqambileyo
• ukuvumela ukufakwa okungcono kwezithambisi kunye neeserum

Nini ukuyeka ukuphuma

Yeka ukukhupha ngaphandle xa ubona ulusu lwakho lubomvu, luvutha, lukhupha, okanye lucaphukisa. Kunqande ukukhutshwa xa usebenzisa amayeza athile okanye iimveliso zamabala, kubandakanya i-retinol kunye ne-benzoyl peroxide. Inokwenza ulusu lwakho lubi ngakumbi okanye ikhokelele ekuphumeni.