Ngaba kunokwenzeka ukuba uzenze ulibale into?

Umxholo

• Ungazilibala njani iinkumbulo ezibuhlungu
• 1. Chonga izinto ezikubangela ube neengxaki
• 2. Thetha nonyango
• 3. Ukucinezelwa kwenkumbulo
• 4. Unyango olubonakalayo
• 5. Ipropranolol
• Isebenza njani imemori?
• Sikhumbula njani okuhle nxamnye neenkumbulo ezimbi
• Umgca wezantsi

Ushwankathelo

Kubo bonke ubomi bethu siqokelela iinkumbulo esingathanda ukuzilibala. Kubantu abaye bafumana ubunzima obukhulu, njengamava okulwa, ubundlobongela basekhaya, okanye ukuphathwa gadalala kwabantwana, ezi nkumbulo zinokuba ngaphezulu kokungamkeleki- zinokuba buthathaka.

Oososayensi baqala ukuqonda inkqubo entsonkothileyo yememori. Kodwa kusekuninzi abangakuqondiyo, kubandakanya ukuba kutheni abanye abantu bekhula emva koxinzelelo lwasemva koxinzelelo (PTSD) kwaye abanye bengaqondi.

Uphando lokulibala ngabom sele luqhubeka malunga neshumi leminyaka. Ngaphambi koko, uphando lwenkumbulo lujikeleze ukugcina kunye nokuphucula inkumbulo. Umxholo wokucima okanye wokucinezela iinkumbulo uphikisana nawo. "iipilisi zokulibala" zihlala zicelwa umngeni ngokwemigaqo yokuziphatha kwezonyango. Kwabanye abantu nangona kunjalo, inokuba ngumsindisi wobomi. Qhubeka ufunda ukuze ufunde oko sikwaziyo ukuza kuthi ga ngoku malunga nokuzilibala ngabom izinto.

Ungazilibala njani iinkumbulo ezibuhlungu

1. Chonga izinto ezikubangela ube neengxaki

Iinkumbulo zixhomekeke ku-cue, oko kuthetha ukuba zifuna i-trigger. Imemori yakho embi ayikho rhoqo entlokweni yakho; into kwimeko yakho yangoku ikukhumbuza ngamava akho amabi kwaye ibangele inkqubo yokukhumbula.

Ezinye iinkumbulo zinezinto ezimbalwa ezibangela, njengamavumba athile okanye imifanekiso, ngelixa ezinye zininzi kangangokuba kunzima ukuziphepha. Umzekelo, umntu onengxaki yokulwa enxulumene nomlo unokubangelwa yingxolo enkulu, ivumba lomsi, iingcango ezivaliweyo, iingoma ezithile, izinto ezisecaleni kwendlela, njalo njalo.

Ukuchonga ezona zinto zixhaphakileyo kunokukunceda uzilawule. Xa usazi ukuba sisishukumisi, unokuziqhelanisa nokucinezela umbutho ongalunganga. Okukhona ucinezela lo mbutho, kokukhona kuya kuba lula. Unokudibanisa kwakhona umqhubi ngamava aqinisekileyo okanye akhuselekileyo, ngokwenjenjalo waphula ikhonkco phakathi kwento ebangelwe kunye nenkumbulo engeyiyo.

2. Thetha nonyango

Thatha ithuba lenkqubo yokudityaniswa kwememori. Ngalo lonke ixesha ukhumbula inkumbulo, ingqondo yakho iyayiphinda loo nkumbulo. Emva konzakalo, linda iiveki ezimbalwa ukuba iimvakalelo zakho zife kwaye emva koko ukhumbule inkumbulo yakho kwindawo ekhuselekileyo. Abanye oochwephesha bacebisa ukuba uthethe ngamava ngokweenkcukacha kanye okanye kabini ngeveki. Abanye bakhetha ukuba ubhale ibali lakho emva koko ulifunde ngexesha lonyango.

Ukunyanzela ingqondo yakho ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde yenzeke kwakhona Awuyi kuyicima inkumbulo yakho, kodwa xa ukhumbula, ayizukuba buhlungu kangako.

3. Ukucinezelwa kwenkumbulo

Iminyaka, bendiphanda ithiyori yokucinezelwa kwememori ebizwa ngokuba yiparadigm yokucinga / yokucinga. Bakholelwa ukuba ungasebenzisa imisebenzi ephezulu yobuchopho bakho, njengokuqiqa kunye nokuqiqa, ukuphazamisa ukuqonda inkqubo yokukhumbula inkumbulo.

Ngokusisiseko, oku kuthetha ukuba uqhelisela ukuyicima ngabom imemori yakho ebuhlungu kwangoko xa iqala. Emva kokwenza oku kangangeeveki okanye iinyanga ezininzi, unako (ithiyori) ukuqeqesha ingqondo yakho ukuba ingakhumbuli. Ulwenza buthathaka unxibelelwano lwe-neural oluvumela ukuba ubize loo nkumbulo.

4. Unyango olubonakalayo

Unyango lokubonisa luhlobo lonyango lokuziphatha olusetyenziswa kakhulu kunyango lwe-PTSD, olunokuthi lube luncedo ngokukodwa kwiimpazamo kunye namaphupha amabi. Ngelixa usebenza nonyango, ujongene ngokukhuselekileyo neenkumbulo ezimbi kunye nezinto eziqhelekileyo ezibangela ukuba ufunde ukujamelana nazo.

Unyango olubonakalisayo, ngamanye amaxesha olubizwa ngokuba kukuchaphazeleka ixesha elide, kubandakanya ukuhlala uphinda-phinda okanye ucinga malunga nebali lokwenzakala kwakho. Ngamanye amaxesha, abanyangi bazisa izigulana kwiindawo ebebeziphepha ngenxa ye-PTSD. Unyango lokuvezwa kwamalungu enkonzo yabasetyhini lufumene ukuba unyango lwe-exposure lwaluphumelele kunolunye unyango oluqhelekileyo ekunciphiseni iimpawu ze-PTSD.

5. Ipropranolol

Ipropranolol yonyango loxinzelelo lwegazi oluvela kwiklasi yamayeza abizwa ngokuba yi-beta blockers, kwaye ihlala isetyenziswa kunyango lweenkumbulo ezibuhlungu. Ipropranolol, ekwasetyenziselwa ukunyanga uxinzelelo lwentsebenzo, iyeke impendulo yoloyiko lomzimba: izandla ezingcangcazelayo, ukubila, intliziyo ebalekayo kunye nomlomo owomileyo.

kubantu abangama-60 abane-PTSD bafumanise ukuba idosi yepropranolol enikwe imizuzu engama-90 ngaphambi kokuqala kweseshoni yokukhumbula inkumbulo (ukubalisa ibali lakho), kanye ngeveki kangangeeveki ezintandathu, kubonelela ukunciphisa kweempawu zePTSD.

Le nkqubo ithatha inxaxheba kwinkqubo yokudityaniswa kwememori eyenzekayo xa ukhumbula inkumbulo. Ukuba nepropranolol kwinkqubo yakho ngelixa ukhumbula inkumbulo icinezela impendulo yoloyiko lweemvakalelo. Emva kwexesha, abantu basenakho ukuzikhumbula iinkcukacha zomsitho, kodwa akusaziva kuphazamisa kwaye kungalawuleki.

Ipropranolol ineprofayili yokhuseleko oluphezulu kakhulu, oko kuthetha ukuba ngokubanzi kuthathwa njengokukhuselekileyo. Oogqirha bengqondo bahlala beyalela ukuba eli yeza lingabikho kwilebula. (Okwangoku ayikavunywa i-FDA kunyango lwe-PTSD.) Ungabuza malunga noogqirha bengqondo basekuhlaleni kwindawo yakho kwaye ubone ukuba bayayisebenzisa na le nkqubo yonyango kwiinkqubo zabo.

Isebenza njani imemori?

Imemori yinkqubo apho irekhodi yengqondo yakho igcina khona, kwaye ikhumbule ulwazi. Yinkqubo entsonkothileyo engekaqondwa kakuhle. Iithiyori ezininzi malunga nendlela eyahlukileyo yokusebenza kwememori ayikabikho bungqina kwaye kuxoxwa ngayo.

Abaphandi bayazi ukuba kukho iintlobo ezahlukeneyo zememori, ezixhomekeke kwinethiwekhi entsonkothileyo yeeuron (une-100 yezigidigidi) ebekwe kwiindawo ezahlukeneyo zobuchopho bakho.

Isinyathelo sokuqala ekudalweni kwememori ukurekhodwa kolwazi kwimemori yexesha elifutshane. Abaphandi bayazi kumashumi aliqela eminyaka ukuba le nkqubo yokufaka iikhowudi kwiinkumbulo ezintsha ixhomekeke kakhulu kwindawo encinci yengqondo ebizwa ngokuba yihippocampus. Kulapho uninzi lolwazi olufumanayo ngalo lonke usuku luza kwaye luhambe, ukuhlala ixesha elingaphantsi komzuzu.

Ngamanye amaxesha, nangona kunjalo, ingqondo yakho iflegi amaqhekeza athile olwazi njengabalulekileyo kwaye kufanelekile ukutshintshelwa kugcino lwexesha elide ngenkqubo ebizwa ngokudityaniswa kwememori. Kuyaziwa ngokubanzi ukuba imvakalelo idlala indima enkulu kule nkqubo.

Kumashumi eminyaka, abaphandi bakholelwa ukuba ukudityaniswa yinto yexesha elinye. Nje ukuba ugcine imemori, iya kuhlala ikhona. Uphando lwamva nje, nangona kunjalo, lubonakalisile ukuba oku akunjalo.

Cinga ngememori ethile njengesivakalisi esikwikhompyuter. Ngalo lonke ixesha ukhumbula inkumbulo kufuneka usibhale kwakhona eso sivakalisi, udubula ii-neurons ezithile ngolandelelwano oluthile, ngokungathi uchwetheza amagama. Le yinkqubo eyaziwa ngokuba kukudityaniswa kwakhona.

Ngamanye amaxesha, xa uchwetheza ngokukhawuleza kakhulu, wenza iimpazamo, utshintsha igama apha okanye phaya. Ingqondo yakho inokwenza iimpazamo xa isakha imemori kwakhona. Ngexesha lenkqubo yokwakha ngokutsha iinkumbulo zakho ziya kuba lula, oko kuthetha ukuba kunokwenzeka ukuzilungisa okanye ukuzisebenzisa.

Iindlela ezithile kunye namayeza anokuxhaphaza inkqubo yokudibanisa, ngokususa ngokufanelekileyo, umzekelo, iimvakalelo zoloyiko ezinxulumene nenkumbulo ethile.

Sikhumbula njani okuhle nxamnye neenkumbulo ezimbi

Kuqondwa ngokubanzi ukuba abantu bakhumbula iimvakalelo ezingokweemvakalelo ngokucacileyo ngakumbi kuneenkumbulo ezikruqulayo. Oku kunxulumene nommandla omncinci ngaphakathi kwengqondo yakho ebizwa ngokuba yi-amygdala.

I-amygdala idlala indima ebalulekileyo ekuphenduleni ngokweemvakalelo. Abaphandi bakholelwa ukuba impendulo ye-amygdala yeemvakalelo yonyusa ulwazi lwakho lweemvakalelo, oko kuthetha ukuba ungenisa kwaye ufake iinkumbulo ngokufanelekileyo.

Ukukwazi ukuluqonda nokukhumbula uloyiko kudlale indima ebalulekileyo kwindalo yoluntu. Kungenxa yesi sizathu ukuba iinkumbulo ezibuhlungu kunzima ukuzilibala.

Uphando lwamva nje lufumanise ukuba iinkumbulo ezilungileyo nezimbi zisuselwe kwiindawo ezahlukeneyo ze-amygdala, kumaqela ahlukeneyo ee-neurons. Oku kungqina ukuba ingqondo yakho yakha ngokutsha iinkumbulo ezilungileyo nezimbi ngokwahlukileyo.

Umgca wezantsi

Iinkumbulo zentlungu kunye nokwenzakala kunzima ukuzilibala, kodwa zikhona iindlela zokuzilawula. Nangona uphando luhamba ngokukhawuleza, akukho ziyobisi ezikhoyo okwangoku ezinokususa iinkumbulo ezithile.

Ngomsebenzi onzima, nangona kunjalo, unokufumana indlela yokuthintela iinkumbulo ezimbi ekuqhubekeni kungena entlokweni yakho. Unokusebenza ekususeni imeko yeemvakalelo zezo nkumbulo, zibenza ukuba kube lula ukuzinyamezela.