Uyiphelisa njani i-Cold Sore ngokukhawuleza okukhulu

Umxholo

• Unyango
• Uqala ngaphi
• Izinketho zokumisela
• Unyango lwasekhaya
• Apple cider iviniga
• Ioyile yomthi weti
• Kanuka busi
• Ipropolis
• Ioli yeLemon
• Lysine
• Ioli yePeppermint
• Ezinye iioyile ezifanelekileyo
• Yintoni ongamele uyenze
• Nini ukubona ugqirha
• Umgca wezantsi

Ungazibiza ngokuba zizilonda ezibandayo, okanye ungazibiza ngokuba ngamadyungudyungu omkhuhlane.

Naliphi na igama olikhethayo kwezi zilonda zihlala zikhula emlonyeni okanye ngasemlonyeni, ungabeka ityala le-herpes simplex virus, ihlala ichwetheza uhlobo 1 kubo. Le ntsholongwane, ikwabizwa ngokuba yi-HSV-1, ibangela lamadyungudyungu okanye izilonda, ezinokuba buhlungu kwaye zingabukeki.

Nangona kunjalo, akukho nto unokuba neentloni ngayo ukuba uyayiqaphela enye emlonyeni wakho. Abantu abaninzi bafumana izilonda ezibandayo. Amathuba kukuba, uyazi umntu owakhe wanayo ngaphambili, okanye mhlawumbi nawe ubunayo, nawe.

I-HSV-1 lolona sulelo lwe-virus luqhelekileyo luphindaphindayo. Ngapha koko, ngaphezulu kwesiqingatha sabo bonke abantu baseMelika abaphakathi kweminyaka eli-14 ukuya kwengama-49 ubudala baphatha le ntsholongwane.

Izilonda ezibandayo zihlala zicoca ngaphakathi kweeveki ezi-2 kubantu abasempilweni- oko kukuthi, abantu abanamajoni omzimba asempilweni kwaye azikho ezinye iimeko zempilo, ezinjenge-eczema.

Ngelishwa, akukho nto inokucoca isilonda esibandayo ngobusuku. Kodwa amanye amayeza kunye nonyango lunokunciphisa ixesha lokuphila lesifo esibandayo kwaye uzive ungcono, nawe.

Unyango

Enye yezona zinto zibalulekileyo ekufuneka uzikhumbule malunga nokunyanga isifo esibandayo: Musa ukulinda. Qala ngokunyanga kwangoko, kwaye unokukwazi ukunciphisa ixesha onalo. Xa uqaphela ukuba i-telltale tingle, qhubeka kwaye uqalise ukusebenzisa iyeza le-antiviral kwindawo yolusu lwakho.

Uqala ngaphi

Cinga ukusebenzisa i-over-the-counter (OTC) ioyile yokulwa intsholongwane. Usenokuba uzibonile iityhubhu ze-docosanol (Abreva) kwindawo ekuthengiswa kuyo amayeza. Abantu abaninzi baqala ngokhetho oluqhelekileyo lwe-OTC kwaye balusebenzise de kuphole izilonda zabo ezibandayo.

Ngale mveliso, amaxesha okuphilisa anokuthelekiswa nezinye iindlela zonyango.

Izinketho zokumisela

I-OTC ye-topical cream ayisiyiyo kuphela into onokukhetha kuyo. Unokuzama amayeza amayeza antiviral. Ngamanye amaxesha, la mayeza omeleleyo anokukhawulezisa inkqubo yokuphilisa. Thetha nogqirha wakho ukuze ubone ukuba enye yezi zinto zinokuba yinto elungileyo kuwe:

• I-Acyclovir (iZovirax): ifumaneka ngohlobo lomlomo kunye nokhilimu
• Famciclovir: ifumaneka njengeyeza lomlomo
• IPenciclovir (iDenavir): ifumaneka njengekhrimu
• Ixabiso lexabiso lentengo (Valtrex): ifumaneka njengepilisi

Iingcali zicebisa ukuba uthathe okanye usebenzise la mayeza kwangoko unako ukukhawulezisa umjikelo wokuphilisa. Xa isifo sakho esibandayo siqala ukukrala ngaphezulu kwaye senze ukhwekhwe, unokuzama nokufaka ikrimu yokuthambisa.

Unyango lwasekhaya

Mhlawumbi unomdla kwindlela yokuncedisa ekunyangeni ukubanda okubandayo. Unokhetho oluninzi onokukhetha kulo kule arene.

Nangona kunjalo, akukho datha yaneleyo yokuxhasa ukusetyenziswa kwesiqhelo kwezi ndlela zonyango zongezelelekileyo ekunyangeni izilonda ezibandayo. Kuya kufuneka zixoxwe nogqirha wakho ngaphambi kokuba uzisebenzise, ​​kwaye akufuneki zithathe indawo yeendlela zonyango ezaziwayo.

Yiba nononophelo xa usebenzisa nantoni na entsha kulusu lwakho. Ukuphendula, njengokucaphuka kunye nokungahambelani ne-dermatitis, kuye kwaziwa ukuba kwenzeka kwezinye zonyango.

Umzekelo, kuyaziwa ukuba ipropolis, ekhankanywe apha ngezantsi, inokubangela ukungadibani nedermatitis kwabanye abantu. Ngaphambi kokuba usebenzise olu nyango, kungangcono ukuba uxoxe ngalo nedermatologist yakho kuqala.

Unokufuna nokuyivavanya kwindawo encinci yolusu, njengakwingalo yangaphakathi, ukubona ukuba usabela njani ngaphambi kokuyisebenzisa kwenye indawo.

Apple cider iviniga

Abantu abaninzi banomdla wokusebenzisa iviniga yeapile njengonyango ngenxa yesindululo sayo, kunye nezinye iintsholongwane. Amandla apheleleyo e-apile cider iviniga inamandla kakhulu ukuba ayisebenzise ngokuthe ngqo kwisifo esibandayo, nangona. Inokucaphukisa kakhulu ulusu lwakho.

Qiniseka ukuba uyayihlutha ngaphambi kokuyisebenzisa, kwaye uyisebenzise kube kanye okanye kabini ngemini.

Ioyile yomthi weti

Ukuba uyayithanda indlela ivumba leoyile yomthi weti, inokuba sisixhobo sakho esibandayo esibuhlungu sokhetho. Nangona ilinganiselwe, ioyile yomthi weti ibonakala ibonisa isithembiso sokulwa intsholongwane ye-herpes simplex.

Njengakwiviniga ye-apile cider, uya kufuna ukuyinyibilikisa ngaphambi kokuyithambisa kulusu lwakho.

Kanuka busi

Ubusi sele bunedumela lokunceda amanxeba kunye nokwenzakala kolusu ukuphola. Ngoku, uphononongo lwamva nje kwiphephancwadi iBMJ Open ifumanise ukuba ubusi be-kanuka, obuvela kumthi wemanuka eNew Zealand, bunokuba luncedo ekunyangeni izilonda ezibandayo, nazo.

Ngapha koko, uvavanyo olukhulu lweklinikhi olungenamkhethe lwafumanisa ukuba uhlobo lwenqanaba lobugqirha lolu busi lwalubonakala lusebenza njenge-acyclovir.

Ipropolis

Njengobusi, ipropolis yenye imveliso yeenyosi ebambe isithembiso sokunyanga amanxeba kunye nezilonda kulusu. Inokwenza umgqatswa wokunyanga izilonda zakho ezibandayo ngokukhawuleza.

Ioli yeLemon

Uphando oluvela ku-2006 lucebisa ukuba ukufaka cream nge-lemon balm, eyimifuno evela kusapho lwe-mint, kwisifo esibandayo kunokunceda inkqubo yokuphilisa.

I-Lemon balm ikwafumaneka kwifomule kwaye isetyenziselwa ezinye iindlela zonyango.

Lysine

Olunye uphononongo lubonakalisile ukuba abantu abathatha i-lysine bebengenakufane baphinde bafumane izilonda ezibandayo, kodwa izifundo zinemida. Umzekelo, akukho dosi ilungileyo okanye uhlobo oluthile lokulungiselela olucetyiswayo.

Kwakhona, uphando olutshanje lubonisa ukuba ukusebenzisa i-lysine akuyi kuthintela ukubakho kwesifo esibandayo, kodwa ayonzakalisi ukuzama.

Le amino acid ibalulekileyo iyafumaneka njengesongezelelo somlomo okanye cream.

Kubalulekile ukuba wazi ukuba i-OTC yomlomo yokuncedisa, kubandakanya i-lysine, ilawulwa kakubi yi-FDA.

Ngaphambi kokuba uthathe naluphi na ukongezwa komlomo, kufuneka uqale uxoxe nomboneleli wakho wezempilo. Ezinye izongezo ngamayeza asebenzayo anokuba yingozi kuwe.

Ioli yePeppermint

Uvavanyo lweLebhu lubonisa ukuba ioyile yepepermint iyasebenza ekulweni zombini i-HSV-1 kunye ne-herpes simplex virus type 2 (HSV-2).

Ukuba ufuna ukuzama eliyeza, thambisa ioyile yepepermint ehlanjululwe kuloo ndawo kwakamsinya nje emva kokuba usiva isingqala esibandayo.

Ezinye iioyile ezifanelekileyo

Nangona ubungqina beli nyango lasekhaya bungeyona nto ibalaseleyo, unokufuna ukongeza ezi oyile zibalulekileyo kuluhlu lwakho lonyango olongezelelekileyo ekufuneka uluthathile.

• ijinja
• thyme
• Ihisope
• isandalwood

Uphando lubonisa ukuba zisenokuba lunyango olusebenzayo kwiinguqulelo ezinganyangekiyo ngamachiza e-herpes simplex virus.

Iioyile eziyimfuneko akufuneki zisetyenziswe ngokuthe ngqo kulusu ngaphandle kokuxutywa ngeoyile yenethiwekhi.

Yintoni ongamele uyenze

Xa unesifo esibandayo, kulinga kakhulu ukusichukumisa okanye ukusikhetha. Zama ukuxhathisa isilingo sokwenza ezi zinto, ezinokuthi zithintele inkqubo yokuphilisa:

• Chukumisa isilonda esivulekileyo. Nanini na xa uchukumisa iblister evulekileyo kwaye ungazihlambi izandla zakho emva koko, usengozini yokusasaza intsholongwane ezandleni zakho komnye umntu. Kwakhona, ungazisa iintsholongwane ezandleni zakho kwisifo ukuba uyakhupha okanye usinyanzele.
• Ukuzama ukuphuma kwesifo. Isilonda esibandayo asiloqhakuva. Ukuba uyayikhama okanye uyizame, ayiyi kuyenza incinci. Unokuthi ucofe ulwelo lwentsholongwane ngaphandle ulusu lwakho. Unokusasaza intsholongwane ungazi ngabom.
• Khetha ukhwekhwe. Ungazifumana ukhetha ikhephu ungaqondanga ukuba uyayenza. Kodwa zama ukugcina izandla zakho zikhutshwe kangangoko unakho. Ukhwekhwe luya kuhlala iintsuku ezimbalwa luze luphele lodwa. Ukuba uyayikhetha, inokushiya isiva.
• Hlamba ngomsindo. Kuya kuba kuhle ukuba ungahlamba nje ingqele ebandayo, kodwa ngelishwa, ukukhuhla ngamandla kuya kucaphukisa ulusu lwakho esele lubuthathaka.
• Ukwabelana ngesondo ngomlomo. Ukuba usenayo iblister, kungcono ungazidibanisi neqabane lakho elibandakanya umlomo wakho. Lindela ide icace ngaphambi kokuba uqalise ngesondo.
• Yitya ukutya okune asidi. Ukutya okuphezulu kwi-asidi, njengesiqhamo se-citrus kunye neetamatato, kunokubangela ukutshisa xa kudibana nesifo esibandayo. Unokufuna ukubaphepha kwaye ukhethe intlawulo yokuhleba iintsuku ezimbalwa.

Nini ukubona ugqirha

Uninzi lwexesha, izilonda ezibandayo zihamba zodwa kwiiveki ezimbalwa. Ukuba ukubanda kwakho kubanda ngaphezu kweeveki ezi-2, isenokuba lixesha lokujonga nogqirha wakho.

Ukuba uziva ngathi uhlala ujongana nezilonda ezibandayo - amatyeli aliqela ngonyaka okanye nangaphezulu - sesinye isizathu esifanelekileyo sokujonga ugqirha wakho. Unokuxhamla kunyango lwamandla amayeza e-antiviral.

Ezinye izizathu zokubona ugqirha wakho:

• intlungu ebuhlungu
• izilonda ezininzi ezibandayo
• izilonda kufutshane namehlo akho
• izilonda ezisasazeke kwamanye amalungu omzimba wakho

Ukuba une-eczema, ekwabizwa ngokuba yi-atopic dermatitis, unokuba neendawo ezithile ezaphukileyo okanye ezophayo kulusu lwakho. Ukuba i-HSV-1 isasazeka kule mingxunya, inokubangela iingxaki.

Umgca wezantsi

Akukho nto unokuba neentloni ngayo ukuba kubanda isilonda esibandayo emlonyeni wakho. Abantu abaninzi bafumana izilonda ezibandayo, ngoko ngokuqinisekileyo awuwedwa. Kwaye ukuba uphilile, inokuphola kwaye ihambe yodwa.

Ngelixa ulindile, zama ukuyikhathalela kangangoko unakho. Unokukhetha iindlela ezininzi zonyango onokuthi uzame. Ungasebenzisa kwakhona i-compress ebandayo, emanzi ukugcina ubomvu phantsi, okanye uthathe unyango lwe-OTC ukuba ubuhlungu buhlungu. Ngaphambi kokuba uyazi, eso sifo sibandayo siya kuba yimemori nje.