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Umxholo

• Ukuzivocavoca okujolise kwisilevu esiphindwe kabini
• 1. Umhlathi othe tye
• 2. Ukuzivocavoca ibhola
• 3. Pucker phezulu
• 4. Ukuzolula ulwimi
• 5. Ukolula intamo
• 6. Umhlathi ongaphantsi komhlathi
• Ukunciphisa i-chin ephindwe kabini ngokutya kunye nokuzilolonga
• Unyango lwesilevu esiphindwe kabini
• Lipolysis
• Unyango lweMesotherapy
• Amanyathelo alandelayo

Yintoni ebangela isilevu esiphindiweyo

I-chin ephindwe kabini, ekwabizwa ngokuba ngamanqatha asezantsi, yimeko eqhelekileyo eyenzekayo xa uluhlu lwamafutha lwenzeka ngaphantsi kwesilevu sakho. I-chin ephindwe kabini ihlala inxulunyaniswa nokuzuza ubunzima, kodwa akufuneki utyebe kakhulu ukuze ube nayo. Imfuza okanye ulusu oluxegayo olubangelwa kukwaluphala nako kunokubangela isilevu esiphindiweyo.

Ukuba unesilevu esiphindwe kabini kwaye ufuna ukusisusa, zininzi izinto onokuzenza.

Ukuzivocavoca okujolise kwisilevu esiphindwe kabini

Ngelixa kungekho bungqina benzululwazi bokuba i-chin exercise iyasebenza ukuze ulahle isilevu sakho esiphindiweyo, bukhona ubungqina be-anecdotal.

Nazi iindlela ezintandathu zokuzivocavoca ezinokunceda ukomeleza kunye nokuthambisa izihlunu kunye nolusu kwindawo yesilevu sakho esiphindwe kabini. Ngaphandle kokuba kuboniswe ngenye indlela, phinda umthambo ngamnye imihla eli-10 ukuya kweli-15.

1. Umhlathi othe tye

1. Yenza intloko yakho ibuyele emva kwaye ujonge phezulu.
2. Cofa umhlathi wakho osezantsi uye phambili ukuze uve ukolulwa phantsi kwesilevu.
3. Bamba umhlathi kangangeshumi.
4. Hlaziya umhlathi wakho kwaye ubuyisele intloko yakho kwindawo engathathi hlangothi.

2. Ukuzivocavoca ibhola

1. Beka ibhola ye-9- to10-intshi phantsi kwesilevu sakho.
2. Cinezela isilevu sakho phantsi ngokuchasene nebhola.
3. Phinda amaxesha angama-25 yonke imihla.

3. Pucker phezulu

1. Xa intloko yakho ithambile, jonga kwisilingi.
2. Pucker imilebe yakho ngokungathi uncamisa isilingi ukolula indawo engaphantsi kwesilevu sakho.
3. Yeka ukukhupha kwaye ubuyisele intloko kwindawo efanelekileyo.

4. Ukuzolula ulwimi

1. Ukujonga ngqo phambili, ncamathisela ulwimi lwakho kude kangangoko unako.
2. Phakamisa ulwimi lwakho phezulu nasempumlweni yakho.
3. Bamba imizuzwana eli-10 kwaye ukhulule.

5. Ukolula intamo

1. Thambisa intloko yakho umva kwaye ujonge isilingi.
2. Cinezela ulwimi lwakho kuphahla lomlomo wakho.
3. Bamba imizuzwana emi-5 ukuya kweli-10 kwaye ukhulule.

6. Umhlathi ongaphantsi komhlathi

1. Thambisa intloko yakho umva kwaye ujonge isilingi.
2. Jikela intloko yakho ngasekunene.
3. Slayida umhlathi wakho osezantsi phambili.
4. Bamba imizuzwana emi-5 ukuya kweli-10 kwaye ukhulule.
5. Phinda inkqubo kunye nentloko yakho yajika ngasekhohlo.

Ukunciphisa i-chin ephindwe kabini ngokutya kunye nokuzilolonga

Ukuba i-chin yakho ephindwe kabini ingenxa yokufumana ubunzima, ukunciphisa umzimba kunokwenza kube kuncinci okanye kulahle. Eyona ndlela yokunciphisa umzimba kukutya ukutya okusempilweni kunye nokuzilolonga rhoqo.

Ezinye izikhokelo zokutya okunempilo zi:

• Yitya ii-servings ezine zemifuno yonke imihla.
• Yitya iziqhamo ezintathu zemihla ngemihla.
• Faka iinkozo eziphekiweyo endaweni yokutya okuziinkozo.
• Gwema ukutya okucutshungulwayo.
• Yitya iprotein ecekeceke, njengenkukhu kunye nentlanzi.
• Yitya amafutha asempilweni, afana neoyile ye-olive, iiavokhado kunye namandongomane.
• Kuphephe ukutya okuqhotsiweyo.
• Yitya iimveliso zobisi ezinamafutha asezantsi.
• Nciphisa ukutya iswekile.
• Ziqhelanise nolawulo lwesahlulo.

Njengoko inani lihla kwisikali sakho, ubuso bakho bunokuncipha.

Ukunyusa ukulahleka kobunzima, ikliniki yaseMayo ikhuthaza ukuba wenze umthambo ngokulinganayo ukuya kuthi ga kwimizuzu engama-300 ngeveki, okanye malunga nemizuzu engama-45 yonke imihla. Bacebisa ukuba benze uqeqesho lwamandla kabini ngeveki.

Yonke imisebenzi yomzimba enzulu, njengokucheba ingca, ukwenza igadi, kunye nokutya, kubalwa kule njongo yeveki.

Unyango lwesilevu esiphindwe kabini

Ukuba i-chin yakho ephindwe kabini ibangelwa yimfuza, ukuqinisa indawo ngokwenza umthambo kunokunceda. Akucaci nokuba ukuncipha kuya kunceda. Kule meko, ugqirha wakho unokuncoma iinkqubo ezingenayo ezinje:

Lipolysis

Eyaziwa nangokuthi i-liposculpture, i-lipolysis isebenzisa i-liposuction okanye ubushushu obuvela kwi-laser ukunyibilikisa amanqatha kunye nolusu. Kwiimeko ezininzi, i-anesthetic yendawo yiyo yonke into efunekayo ngexesha le-lipolysis ukunyanga isilevu esiphindiweyo.

I-Lipolysis iphatha kuphela amanqatha. Ayisusi ulusu olugqithisileyo okanye yonyuse ukomelela kolusu. Imiphumo emibi ye-lipolysis ingabandakanya:

• ukudumba
• ukugruzuka
• intlungu

Unyango lweMesotherapy

I-Mesotherapy yinkqubo encinci yokungenisa ihambisa ixabiso elincinci lokunyibilika kwamafutha ngothotho lweenaliti.

Ngo-2015, uLawulo lwezoKutya kunye neDrug livume i-deoxycholic acid (i-Kybella), ichiza elingena ngenaliti elisetyenziswa kwimesotherapy. I-Deoxycholic acid inceda umzimba wakho ukuba uthathe amafutha.

Ingathatha i-20 okanye ngaphezulu ngenaliti ye-deoxycholic acid kunyango ukunyanga isilevu esiphindiweyo. Unako ukufikelela kwizonyango ezithandathu. Kuya kufuneka ulinde okungenani inyanga enye phakathi konyango.

I-Deoxycholic acid inokubangela umonakalo omkhulu we-nerve ukuba itofwe ngokungafanelekanga. Kuphela ngugqirha wesikhumba okanye ugqirha onamava ngoqhaqho lweplastiki owaziyo malunga neziyobisi ekufuneka enze ezi zitofu.

Iziphumo ebezingalindelekanga ezinokubakho ze-deoxycholic acid kunye nezinye inaliti ze-mesotherapy zibandakanya:

• ukudumba
• ukugruzuka
• intlungu
• ukuba ndindisholo
• bomvu

Amanyathelo alandelayo

Eyona ndlela yokulahla amanqatha ongezelelweyo naphi na emzimbeni wakho kukutya ukutya okusempilweni nokuzilolonga rhoqo.

Xa uzama ukulahla isilevu esiphindiweyo, yiba nomonde. Ngaphandle kokuba udlule kwi-liposuction okanye kwi-laser lipolysis, ayizukuncipha ngobusuku. Kuxhomekeka kubungakanani besilevu sakho esiphindwe kabini, kungathatha iinyanga ezimbalwa ngaphambi kokuba kubonakale kancinci.

Ukugcina ubunzima obunempilo kuya kunceda ukugcina i-chin ephindwe kabini. Oku kuye kongeza izibonelelo kuba kunciphisa umngcipheko wakho:

• isifo seswekile
• igazi elonyukayo
• ubuthongo bokulala
• isifo sentliziyo
• imihlaza ethile
• ukubetha

Ngaphandle kokuba uqinisekile ukuba isilevu sakho esiphindwe kabini sasibangelwa yimfuza, nika ukwehla kobunzima, umthambo we-cardio, kunye nokuzivocavoca kwesilevu ithuba ngaphambi kokungena kwinkqubo engenayo.

Ngaphambi kokuba uqale ukutya kunye nenkqubo yokuzilolonga, thetha nogqirha wakho. Bayakujongana nayo nayiphi na inkxalabo yezempilo onayo kwaye bancede ukuba usete iinjongo zokunciphisa umzimba. Kananjalo baya kuncoma isicwangciso sokutya esifanelana nendlela ophila ngayo.

Ukuba ukutya kunye nokuzilolonga akuncedi isilevu sakho esiphindwe kabini, cela ugqirha wakho ukuba inkqubo engenayo inokukhetha kuwe.