Indlela yokuLahla iiHiccups

Umxholo

• Oonobangela
• Ukulahla ii-hiccups
• Ukuphefumla kunye neendlela zokuma
• Amanqaku oxinzelelo
• Izinto zokutya okanye ukusela
• Izifundo ezingaqhelekanga kodwa eziqinisekisiweyo
• Olunye ulungiso
• Nini ukubona ugqirha
• Ukuthintela ii-hiccups

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Phantse wonke umntu wayenama-hiccups ngexesha elinye okanye elinye. Ngelixa ii-hiccups zihlala zihamba zodwa kwimizuzu embalwa, zinokucaphukisa kwaye ziphazamise ukutya nokuthetha.

Abantu beze noluhlu olungenasiphelo lwamaqhinga okubasusa, ukusuka ekuphefumleleni kwisingxobo sephepha ukuya ekutyeni icephe leswekile. Kodwa ngawaphi amayeza asebenzayo?

Akukho zifundo zininzi ezivavanya ukusebenza kweendlela ezahlukeneyo zehiccup. Nangona kunjalo, uninzi lwazo luxhaswa ziinkulungwane zobungqina be-anecdotal. Ukongeza, amanye amayeza athandwa kakhulu ayayinyusa i-vagus okanye i-phrenic nerves yakho, edityaniswe kwidayaphragm yakho.

Funda ukuze ufunde malunga neyona ndlela ithandwayo nesebenzayo yokulahla ii-hiccups.

Oonobangela

I-Hiccups yenzeka xa uvalo lwakho luqala ukukhupha ngokungakhathali. Idayaphragm yakho sisihlunu esikhulu esikunceda uphefumle ngaphakathi nangaphandle. Xa i-spasmsms, uphefumla ngokukhawuleza kwaye iintambo zakho zivaliwe, ezibangela isandi esahlukileyo.

Kwiimeko ezininzi, ziza kwaye zihambe ngokukhawuleza. Izinto zokuphila ezinokubangela iihiccups zibandakanya:

• ukutya kakhulu okanye ngokukhawuleza okukhulu
• iziselo ezihlwahlwazayo
• ukutya okuneziqholo
• ukuba noxinzelelo okanye ukonwaba ngokwasemoyeni
• ukusela utywala
• ukubonakaliswa kukutshintsha ngokukhawuleza kubushushu

Ukulahla ii-hiccups

Ezi ngcebiso zenzelwe iindlela ezimfutshane ze-hiccups. Ukuba une-hiccups ezingapheliyo ezihlala ngaphezulu kweeyure ezingama-48, thetha nogqirha wakho. Oku kunokuba ngumqondiso wemeko engaphantsi efuna unyango.

Ukuphefumla kunye neendlela zokuma

Ngamanye amaxesha, utshintsho olulula ekuphefumlweni kwakho okanye kwindlela omile ngayo unokuyiphumuza uvalo lwakho.

1. Ziqhelanise nokuphefumla okulinganiselweyo. Ukuphazamisa inkqubo yakho yokuphefumla ngokuphefumla okulinganiselweyo. Phefumlela ngaphandle ubala isihlanu uphinde uphume ubala isihlanu.

2. Bamba umphefumlo wakho. Tsala umoya omkhulu uze uwubambe kangangemizuzwana engama-10 ukuya kwengama-20, emva koko uphefumlele ngaphandle kancinci. Phinda njengoko kufuneka.

3. Phefumlela kwingxowa yephepha. Beka ibhegi yesidlo sasemini emlonyeni wakho nasempumlweni. Cofa kancinci uphefumle ngaphakathi nangaphandle, uthoba umoya kwaye ugcwalise ibhegi. Ungaze usebenzise iplastikhi.

4. Wanga amadolo akho. Hlala phantsi kwindawo efanelekileyo. Yizisa amadolo akho esifubeni sakho kwaye uwabambe apho imizuzu emibini.

5. Cinezela isifuba sakho. Yama okanye ugobe phambili ucinezele isifuba sakho, esibeka uxinzelelo kwisithambiso sakho.

6. Sebenzisa umkhangeli weValsalva. Ukwenza lo mkhwa, zama ukukhupha umoya ngelixa ucofa impumlo yakho kwaye ugcine umlomo uvaliwe.

Amanqaku oxinzelelo

Iindawo zoxinzelelo ziindawo zomzimba wakho ezibuthathaka ngakumbi kuxinzelelo. Ukufaka uxinzelelo kula manqaku ngezandla zakho kunokunceda ukukhulula uvalo lwakho okanye kuvuselele i-vagus okanye i-phrenic nerves yakho.

7. Tsala ulwimi lwakho. Ukutsala ngolwimi lwakho kuvuselela imithambo-luvo kunye nezihlunu emqaleni wakho. Bamba incam yolwimi lwakho kwaye uyitsale kancinci uye kanye okanye kabini.

8. Cinezela uvalo lwakho. Idayaphragm yakho yahlula isisu sakho kwimiphunga yakho. Sebenzisa isandla sakho ukufaka uxinzelelo kwindawo engaphantsi kwesiphelo se-sternum yakho.

9. Cudisa impumlo yakho ivaleke ngelixa uginya amanzi.

10. Cinezela intende yesandla sakho. Sebenzisa ubhontsi wakho ukufaka uxinzelelo entendeni yesinye isandla sakho.

11. Massage umthambo wakho we-carotid. Unomthambo we-carotid kumacala omabini entamo yakho. Yinto oyivayo xa ujonga ukubetha kwentliziyo yakho ngokuchukumisa intamo yakho. Lala phantsi, jika intloko yakho ngasekhohlo, kwaye uhlikihle umthambo kwicala lasekunene ngokujikeleza okujikeleze imizuzwana emi-5 ukuya kweli-10.

Izinto zokutya okanye ukusela

Ukutya izinto ezithile okanye ukutshintsha indlela osela ngayo kunokunceda ekuvuseleleni i-vagus okanye i-phrenic nerves yakho.

12. Sela amanzi omkhenkce. Ukucothisa kancinci amanzi abandayo kunokunceda ekuvuseleleni i-vagus nerve.

13. Sela kwelinye icala leglasi. Cebisa iglasi phezulu phantsi kwesilevu sakho ukuze usele kwicala elikude.

14. Cotha kancinci usele iglasi yamanzi ashushu ungakhange uyeke ukuphefumla.

15. Sela amanzi ngelaphu okanye ngetawuli yephepha. Vala iglasi yamanzi abandayo ngelaphu okanye ngetawuli yephepha uze usiphuze.

16. Ukumunca kwiqhekeza lomkhenkce. Suck kwiqhekeza lomkhenkce okwemizuzu embalwa, emva koko uyiginye emva kokuba inciphile kubungakanani obufanelekileyo.

17. Hlanganisa amanzi e-ice. Gargle amanzi e-ice kwimizuzwana engama-30. Phinda njengoko kufuneka.

18. Yitya icephe lobusi okanye ibhotolo yamandongomane. Vumela ukuba inyibilike emlonyeni wakho kancinci ngaphambi kokuginya.

19. Yitya iswekile. Beka ipinki yeswekile egalelwe kulwimi lwakho kwaye uyihlale apho imizuzwana emi-5 ukuya kweli-10, emva koko uginye.

20. Ukumunca ilamula. Abanye abantu bongeza intwana yetyuwa kwisilayidi sabo selamula. Khupha umlomo wakho ngamanzi ukukhusela amazinyo akho kwi-citric acid.

21. Beka ithontsi leviniga kulwimi lwakho.

Izifundo ezingaqhelekanga kodwa eziqinisekisiweyo

Usenokungazazi ezi ndlela, kodwa zombini ziyaxhaswa zizifundo zenzululwazi.

22. Yiba ne-orgasm. Kukho indala ebandakanya indoda ene-hiccups yayo eyathatha iintsuku ezine. Bemka kwangoko emva kokuba efile.

23. Yenza umyalezo we-rectal. Enye ingxelo yokuba indoda ene-hiccups eqhubekayo ifumene ukukhululeka kwangoko emva kwethambo le-rectal. Sebenzisa iglavu yerabha kunye negrisi eninzi yokuthambisa, faka umnwe kwi-rectum kunye nokuthambisa.

Olunye ulungiso

Nazi ezinye iindlela zonyango ezingapheliyo onokuzama ngazo.

24. Cofa okanye ugcobe umva wentamo yakho. Ukuhlikihla ulusu ngasemva kwentamo yakho kunokuvuselela amandla akho omzimba.

25. Bamba umva womqala wakho ngesikhoji somqhaphu Ngenisa ngobunono umva womqala wakho ngomqhaphu kude ubambe okanye ukhohlele. I-gag reflex yakho inokukhuthaza i-vagal nerve.

26. Ziphazamise ngento enomdla. IiHiccups zihlala zihamba zodwa xa uyeka ukugxila kuzo. Dlala umdlalo wevidiyo, gcwalisa iphazili, okanye wenze ezinye izibalo entlokweni yakho.

Nini ukubona ugqirha

Uninzi lweziganeko ze-hiccups zihamba ngaphakathi kwemizuzu okanye iiyure ezimbalwa. Ukuba uhlala ufumana ii-hiccups okanye une-hiccups ezihlala ngaphezulu kweentsuku ezimbini, thetha nogqirha wakho. I-hiccups yakho inokuba luphawu lweemeko eziphantsi, ezinje:

• i-reflux yegastroesophageal (GERD)
• ukubetha
• isifo sokugubhuka

Ukongeza, ezinye iimeko ze-hiccups zinenkani ngakumbi kunabanye. Xa oku kusenzeka, ugqirha wakho unokuyalela amayeza ukubanceda bayeke. Amayeza aqhelekileyo kwii-hiccups ezingapheliyo zibandakanya:

• baclofen (Gablofen)
• I-chlorpromazine (iTorazine)
• imetoclopramide (Reglan)

Ukuthintela ii-hiccups

Iimeko eziqhelekileyo ze-hiccups ezibangelwa yindlela yokuphila inokuthintelwa ngokwenza utshintsho oluthile kwimikhwa yakho. Ukuba uqaphela indlela yokuziphatha ethile ebangela ukuba ii-hiccups zakho zizezinye zezinto oza kuzizama:

• itya imali encinci ngokutya
• yitya kancinci
• kuphephe ukutya okunezipayisi
• usele kancinci utywala
• thintela iziselo ezihlwahlwazayo
• ziqhelanise neendlela zokuphumla, ezinje ngokuphefumla okunzulu okanye ukucamngca ukunciphisa uxinzelelo