Ukutya okufanelekileyo kwabo balala kancinci

Umxholo

• Ukutya okukunceda ulale
• Ngubani olala kancinci utyeba?
• Ukuze ufunde okungakumbi malunga nokutya okungalunganga jonga le vidiyo:

Ukutya okufanelekileyo kwabo balala kancinci kufuneka kwenziwe ukutya okuneepropathi ezibanceda balale kwaye baphumle, njenge-cherry okanye iti yebalm yebhalsam.

Ukongeza, ukutya okuswiti kakhulu, okuneziqholo nokuneziqholo kunye neti eluhlaza, ikofu kunye neti yeqabane kufuneka kuthintelwe, ngakumbi kwisiqingatha sesibini sosuku, njengoko zivuyisa inkqubo yeemvakalelo kwaye zinokuphazamisa ukulala.

Funda nzulu ngokutya okulwa kwaye kubangele ukulala: Ukutya kokungalali.

Ukutya okukunceda ulale

Abo balala kancinci banokulungelelanisa ukutya kwabo basebenzise olu luhlu lungezantsi njengesiphakamiso:

• Isidlo sakusasa-ikofu, iti eluhlaza, iti emnyama okanye i-guarana.
• Ngesidlo sasemini-1 isikwere setshokholethi emnyama emva kwesidlo.
• Njengokutya - ibhanana nesinamon okanye iti yebalm lemon enencasa yobusi.
• Ngexesha lesidlo sangokuhlwa - yitya njengesiqhamo sothando okanye i-avocado dessert, uphephe iilekese.
• Ngaphambi kokulala - ijusi yecherry.
• Ukuba ne-chamomile, i-lemon balm okanye iti ye-passionflower emini endaweni yamanzi yindlela efanelekileyo yokuphumza ingqondo yakho kwaye ulale ngcono ebusuku.

Ezi ngcebiso zilula zokondla abo balala kancinane, ezinokwenzeka ngexesha apho kukho, umzekelo, umsebenzi omninzi, nangona kunjalo, kubalulekile ukuba ufune uncedo lwezonyango xa ubunzima bokulala okanye ukugcina ubuthongo buhleli ngaphezulu kwe-4 iiveki, kuba kukuqinisekisa impilo yomzimba nengqondo kuyacetyiswa ukuba ulale phakathi kwe-7 kunye neeyure ezili-9 ngobusuku.

Ukuze ufunde okungakumbi malunga nendlela yokulala kakuhle bona: iingcebiso ezili-10 zokulala kakuhle.

Ngubani olala kancinci utyeba?

Ukulala ngokungalunganga kunokubeka ubunzima kuba kubangela ukungasebenzi kakuhle kwehomoni, okukhokelela ekucaphukeni kunye nenqanaba elonyukayo loxinzelelo, elinceda umntu lowo ukuba afune uhlobo lwembuyekezo yeemvakalelo kunye nentuthuzelo ekutyeni, umzekelo.

Ukongeza, kunzima ngakumbi ukuzibophelela ekutyeni okunciphisa umzimba xa ungalalanga kakuhle okanye udinwe kakhulu, kuba kunzima kakhulu ukuxhathisa ukutya okuthandayo okungafanelekanga ukuba kukwindyebo, enje nge tshokholethi, iayisi khrim , iilekese okanye ukutya okuqhotsiweyo.

Ukuze ufunde okungakumbi malunga nokutya okungalunganga jonga le vidiyo: