Oko Ufanele Ukwazi Ngorhudo Oluqhumayo

Umxholo

• Yintoni isifo sorhudo?
• Yintoni ebangela urhudo oluqatha?
• Usulelo lweBacteria kunye nentsholongwane
• Iingxaki zorhudo oluqatha
• Ukuphelelwa ngamanzi emzimbeni
• Urhudo olunganyangekiyo
• Isifo sehemremtic uremic
• Ngubani osemngciphekweni wokurhuda kakhulu?
• Uza kubona nini ugqirha wakho
• Yintoni onokuyilindela ekuqeshweni ngugqirha wakho
• Ungalunyanga njani urhudo
• Iingcebiso zokuzinyamekela
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni isifo sorhudo?

Urhudo oludubulayo okanye olomeleleyo sisifo sorhudo kukuhamba ngaphezulu. Ukuncipha kwamathumbu akho okukunceda ukuba udlule ilindle lomelele kwaye lomelele ngakumbi. I-rectum yakho igcwalisa ngevolumu engaphezulu kunokuba inokuqulatha. Rhoqo, isixa esikhulu serhasi sihamba kurhudo oluqatha. Oku kwandisa ukukhutshwa kunye nengxolo yokuhamba kwamathumbu.

Urhudo luchazwa njengokuhamba kwamathumbu okungaguquguquki kolwelo, okanye ukwanda kwenani okanye umthamo wokuhamba kwamathumbu. Oku kucacile ngakumbi, kuchaza isifo sorhudo njengezinto ezintathu okanye ezingaphezulu ezivulekileyo okanye ilindle ngosuku.

Phantse isitulo sakho senziwe ngamanzi. Ezinye iipesenti ezingama-25 zidityaniswa:

• Iicarbohydrate ezingagaywanga
• ifayibha
• protein
• amafutha
• yencindi
• iimfihlo zamathumbu

Njengoko ilindle lihamba kwinkqubo yakho yokwetyisa, ulwelo kunye ne-electrolyte zongezwa kumxholo wazo. Ngokwesiqhelo, amathumbu akho amakhulu afunxa ulwelo olugqithisileyo.

Xa unesifo sohudo, nangona kunjalo, ukugaya ukutya kukhawuleza.Nokuba amathumbu amakhulu akakwazi ukufunxa ukukhawuleza kolwelo okanye ngaphezulu kwesixa esiqhelekileyo samanzi kunye nee-electrolyte ezifihliweyo ngexesha lokwetyisa.

Yintoni ebangela urhudo oluqatha?

Urhudo luphawu olwenzeka ngeemeko ezininzi. Izizathu eziqhelekileyo zesifo sohudo ziquka:

Usulelo lweBacteria kunye nentsholongwane

Intsholongwane ebangela ukuhanjiswa sisifo sorhudo kubandakanya i-salmonella kunye E. coli. Ukutya okungcolileyo kunye nolwelo yimithombo eqhelekileyo yosulelo lwebacteria.

I-Rotavirus, i-norovirus, kunye nezinye iintlobo zentsholongwane egastroenteritis, ebizwa ngokuba "sisisu somkhuhlane," zezinye zeentsholongwane ezinokubangela ukuhanjiswa sisisu.

Nabani na onokufumana ezi ntsholongwane. Kodwa zixhaphake ngokukodwa phakathi kwabantwana abakwiminyaka yokuhamba isikolo. Kwaye ziqhelekile kwizibhedlele nakumakhaya abantu abalupheleyo, nakwiinqanawa zokuhamba ngenqanawa.

Iingxaki zorhudo oluqatha

Urhudo oluqhumayo luhlala ixesha elifutshane. Kodwa kukho iingxaki ezifuna unyango. Oku kubandakanya:

Ukuphelelwa ngamanzi emzimbeni

Ukuphulukana nolwelo kulurhudo kunokubangela ukuphelelwa ngamanzi emzimbeni. Oku kuyinkxalabo ethile kwiintsana nasebantwaneni, kubantu abadala, nakubantu abanamajoni omzimba abuthathaka.

Usana lunokuphelelwa ngamandla emzimbeni kwiiyure ezingama-24.

Urhudo olunganyangekiyo

Ukuba unesifo sohudo ngaphezu kweeveki ezine, kuthathwa njengengapheliyo. Ugqirha wakho uza kukucebisa ngokuvavanya ukumisela unobangela wale meko ukuze inyangwe.

Isifo sehemremtic uremic

IHemolytic uremic syndrome (HUS) yinto enqabileyo E. coli usulelo. Ixhaphake kakhulu ebantwaneni, nangona abantu abadala, ngakumbi abantu abadala, bengayifumana nayo.

I-HUS inokubangela ukusilela kwezintso ezisongela ubomi ukuba ayinyangwa ngokukhawuleza. Ngonyango, uninzi lwabantu luyachacha ngokupheleleyo kwimeko.

Iimpawu ze-HUS zibandakanya:

• urhudo oluqatha, kunye nezihlalo ezinokuba ligazi
• ifiva
• intlungu zesisu
• ukugabha
• ukuncipha kokuchama
• ukugruzuka

Ngubani osemngciphekweni wokurhuda kakhulu?

Urhudo uqhelekile. Kuqikelelwa ukuba abantu abadala eUnited States bafumana izigidi ezingama-99 zeziqendu zorhudo nyaka ngamnye. Abanye abantu basemngciphekweni omkhulu kwaye babandakanya:

• abantwana nabantu abadala abachanabeke kwilindle, ngakumbi abo babandakanyeka ekutshintsheni amanabukeni
• abantu abahamba kumazwe asakhasayo, ngakumbi kwimimandla yetropiki
• abantu abathatha amayeza athile, kubandakanya amayeza okubulala iintsholongwane kunye namayeza asetyenziselwa ukunyanga isitshisa
• abantu abanesifo samathumbu

Uza kubona nini ugqirha wakho

Urhudo ludla ngokuphela emva kweentsuku ezimbalwa ngaphandle konyango. Kodwa kuya kufuneka ubone ugqirha wakho ukuba unempawu ezilandelayo:

• urhudo oluhlala ixesha elide kuneentsuku ezimbini okanye iiyure ezingama-24 emntwaneni
• iimpawu zokuphelelwa ngamanzi emzimbeni, kubandakanya ukunxanwa okugqithisileyo, umlomo owomileyo, ukunciphisa ukuchama, okanye isiyezi
• igazi okanye ubofu esitulweni sakho, okanye ilindle elimnyama ngombala
• umkhuhlane we-101.5 ° F (38.6 ° C) okanye ngaphezulu kumntu omdala, okanye i-100.4 ° F (38 ° C) okanye ngaphezulu emntwaneni
• iintlungu ezinzima zesisu okanye emqolo
• urhudo ebusuku

Unokunxibelelana nogqirha kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Yintoni onokuyilindela ekuqeshweni ngugqirha wakho

Ugqirha wakho uya kubuza imibuzo malunga neempawu zakho, kubandakanya:

• unexesha elingakanani urhudo
• ukuba isitulo sakho simnyama kwaye silindile, okanye sinegazi okanye ubofu
• ezinye iimpawu ohlangabezana nazo
• amayeza owasebenzisayo

Ugqirha wakho uya kubuza malunga nayiphi na imikhondo onokuba nayo malunga nesizathu sohudo. Iimpawu zingaba kukutya okanye ulwelo okrokrela ukuba lunento yokwenza nokugula kwakho, uhambo lokuya kwilizwe elisaphuhlayo, okanye usuku lokubhukuda echibini

Emva kokubonelela ngezi nkcukacha, ugqirha wakho unoku:

• yenza uvavanyo lomzimba
• vavanya isitulo sakho
• oda iimvavanyo zegazi

Ungalunyanga njani urhudo

Kwiimeko ezininzi, unyango luya kubandakanya ukulawula iimpawu zakho ngelixa ulinde ukuba isifo sohudo sidlule. Unyango oluphambili kurhudo olubi kukutshintsha ulwelo kunye neelectrolyte. Ii-Electrolyte zizimbiwa kumanzi akho ahambisa umbane ekufuneka umzimba wakho usebenze.

Sela amanzi ngakumbi, njengamanzi, kunye nejusi, okanye umhluzi. Izisombululo ze-Oral hydration, ezinje ngePedialyte, zenzelwe ngokukodwa iintsana nabantwana, kwaye ziqulathe ii-electrolyte ezibalulekileyo. Ezi zisombululo ziyafumaneka nakubantu abadala. Fumana ukhetho olukhulu apha.

Ungasebenzisa amayeza e-anti-diarrheal e-over-the-counter (OTC) ukuba ilindle lakho alikho mnyama okanye ligazi, kwaye awunomkhuhlane. Ezi mpawu zibonisa ukuba unokuba nosulelo lwebacteria okanye iiparasites, ezinokuthi zenziwe mandundu ngamayeza antidiarrhaal.

Amayeza e-OTC akufuneki anikwe abantwana abangaphantsi kweminyaka emibini ngaphandle kokuba kuvunywe ngugqirha. Ukuba usulelo lwakho lubhaktiriya, ugqirha wakho unokumisela amayeza okubulala iintsholongwane.

Iingcebiso zokuzinyamekela

Kunzima ukuthintela ngokupheleleyo ukufumana urhudo oluqatha. Kodwa kukho amanyathelo onokuwathatha ukuzikhusela kunye nosapho lwakho.

• Ucoceko lubalulekile. Hlamba izandla zakho ngesepha namanzi ashushu, ngakumbi ngaphambi kokuphatha ukutya, emva kokuya kwindlu yangasese, okanye emva kokutshintsha ilweyile.
• Ukuba uhambela kwindawo apho ukucoceka kwamanzi kuyinkxalabo, ncamathela emanzini asebhotileni ukuze usele kwaye uhlambe amazinyo. Chuba iziqhamo eziluhlaza okanye imifuno ngaphambi kokutya.

Ukuba ufumana urhudo olunesiqhushumbisi, kukho amanyathelo athile onokuwathatha ukuze uzenze ukhululeke ngakumbi kwaye uphucule umbono wakho wokubuyela kwimeko yesiqhelo ngokukhawuleza:

• Kubalulekile ukuphinda uhlaziye. Gcina amanzi kunye nolunye ulwelo. Namathela kukutya okucacileyo okungamanzi usuku okanye iintsuku ezimbini de urhudo luyeke.
• Gwema iijusi zeziqhamo ezineswekile, icaffeine, iziselo ezinekhabhon, iimveliso zobisi, kunye nokutya okunamafutha, okumnandi kakhulu, okanye okunefayibha ephezulu.
• Kukho enye into eyahlukileyo yokuphepha iimveliso zobisi: iyogathi ngokuhlala, inkcubeko esebenzayo inokunceda ukuthintela urhudo.
• Yitya ukutya kwe-bland, ukutya okuthambileyo kosuku okanye ezimbini. Ukutya okunesitatshi okunje ngesiriyeli, irayisi, iitapile, kunye neesuphu ezenziwe ngaphandle kobisi lukhetho olufanelekileyo.

Yintoni imbonakalo?

Uninzi lwabantu, urhudo luya kucoca ngaphandle kokufuna unyango okanye uhambo kugqirha. Ngamanye amaxesha, nangona kunjalo, unokufuna unyango, ngakumbi ukuba urhudo lwakho lukhokelela ekuphelelweni ngamanzi emzimbeni.

Urhudo luphawu kunokuba imeko. Unobangela oyintloko wotyatyazo uhluka kakhulu. Abantu abaneempawu zeengxaki okanye urhudo olungapheliyo kufuneka basebenze nogqirha wabo ukumisela unobangela ukuze inyangwe.