Iindlela ezi-8 eziphambili zokuLahla iiPores ezinkulu

Umxholo

• 1. Vavanya imveliso yakho yolusu
• 2. Coca ubuso bakho
• 3. Ukukhupha kwakhona ii-AHAs okanye ii-BHAs
• 4. Ukunyibilikisa ukufuma ngokulungeleleneyo
• 5. Sebenzisa imaski yodongwe
• 6. Nxiba i-sunscreen yonke imihla
• 7. Musa ukulala uthambisile
• 8. Hlala unkcenkceshelwe
• Jonga ingcali yokhathalelo lolusu

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Into onokuyenza

Pores zivulo ezincinci kulusu olukhupha iioyile kunye nokubila. Banxibelelene neenwele zakho.

Ukuba ii-pores zakho zibonakala zikhulu, kunokuba kungenxa ye:

• induna
• ukwanda kwemveliso ye-sebum, ebangela ulusu olunamafutha
• ukonakaliswa lilanga
• ukwenziwa okungafunekiyo

Nangona ungeke utshintshe ubungakanani beepore zakho, ubuchule basekhaya bunokunceda ukunciphisa ukubonakala kwazo. Nantsi indlela.

1. Vavanya imveliso yakho yolusu

Isenokuba lixesha lokutshintsha iimveliso zokhathalelo lolusu olisebenzisa rhoqo.

Ukuba usebenzisa naziphi na iimveliso eziyilelwe ukucoca i-sebum kunye ne-acne engaphezulu, unokusebenza ngokuchasene nawe. Ukusetyenziswa kwexesha elifutshane kulungile, kodwa banako ukucaphukisa isikhumba sakho ngokusetyenziswa kwexesha elide.

Ezi mveliso zixhomekeke kwizithako ezisebenzayo ezinjenge-salicylic acid ukususa amanqwanqwa aphezulu esikhumba sakho. Oku kuvelisa isiphumo sokomisa, kukhokelela ukuba ii-pores zakho zibukeke zincinci. Kodwa ukuba ulusu lwakho lome kakhulu, amadlala akho aqaqambileyo anyusa imveliso ye-sebum ukubuyisela ukufuma okulahlekileyo. Oku kukhokelela ekubeni ubuyele kulusu olunamafutha.

Ukuthintela oku, sebenzisa kuphela ezi mveliso zilandelayo iiveki ezimbalwa ngexesha:

• abaphazamisi
• ukucoca ubuso ngobunzulu
• iimaski ezisekwe kwioyile

Qiniseka ukuba zonke iimveliso zakho azingobutyebi. Oko kuthetha ukuba asekwe emanzini. I-Comedogenic, okanye ioyile esekwe, iimveliso zithintelwe ngakumbi ukuba unesikhumba seoyile. Ioyile eninzi inokukhokelela kwimingxunya emikhulu. Ukukhangela ezinye iingcebiso? Nantsi isikhokelo somqali ekudaleni indlela yokhathalelo lolusu.

2. Coca ubuso bakho

Ezona ntlobo zicocekileyo zokucoca ukungcola okungafunekiyo kunye neoyile ngaphandle kokuhlutha ngokupheleleyo ulusu lokufuma. Kwiindawo ezinkulu ezinxulumene nolusu olunamafutha, jonga isicoci esisekwe kwijel. Ngesiqhelo ukomisa ulusu kunokuxhamla kubahlambululi bukhrim.

Nokuba ungaluphi na uhlobo lolusu onalo, kunqande abacoci abanesepha okanye izinto zokukhuhla. Ezi zingenza iipore zibukeke zikhulu.

Abanye babahlambululi balandelayo kufanelekile ukuzama:

• Cetaphil
• I-Dermalogica ekhethekileyo yokuCoca iGel
• UGqr Brandt Pores akasekho uMcoci

Phawula: Kukho amabango aliqela enziwe kwi-intanethi malunga ne-alkalinity yeCetaphil, kodwa akukho sifundo senzululwazi esiqinisekisa ukuba sibangela iingxaki. I-pH yeCetaphil (6.5) isezantsi kakhulu kwi-alkalinity, kwaye iphantse yasondela kufutshane nolusu oluqhelekileyo (4.5 ukuya ku-6.2). Uninzi lweesepha zininzi i-alkaline ngakumbi kunale.

Kodwa nezona zicocekileyo aziyi kukwenzela nto ukuba azisetyenziswanga kakuhle. Qiniseka ukuba:

1. Manzisa ubuso bakho ngamanzi ashushu (hayi ashushu, awabandi).
2. Hlikihla isicoci esijikeleze ubuso bakho kunye nentamo ubuncinci imizuzwana engama-30 ukuya kuma-60.
3. Hlamba ngokucokisekileyo kwaye ubambe ulusu lwakho lome. (Akukho rubbing!)

Phinda le nkqubo rhoqo kusasa nasebusuku ukulinganisela ulusu lwakho kwaye ugcine ii-pores zakho zisempilweni.

3. Ukukhupha kwakhona ii-AHAs okanye ii-BHAs

IAmerican Academy of Dermatology icebisa ukukhupha ngaphezulu kwamaxesha amabini ngeveki. Ukukhululwa kunceda ukulahla iiflegi ezingaphezulu ezingavala ii-pores zakho ngaphandle kokukhulula ulusu lwakho. Ukuba okwangoku uqhawuka amabala, tsiba iseshoni yokukhutshwa ukuze uphephe ukucaphukisa amaqhakuva.

Ukuba unako, khetha ii-exfoliants ezine-alpha-hydroxy acids (AHAs) okanye i-beta-hydroxy acids (BHAs). Ii-BHAs zikwabizwa ngokuba zi-salicylic acid kwaye akufuneki zisetyenziswe ukuba une aleji yeasprini. Nangona zombini izithako zinokwandisa izibonelelo zakho zokukhupha, ii-BHAs zinokungena nzulu kwii-pores ukunyanga amabala.

Olunye ukhetho oludumileyo lubandakanya:

• I-Dermalogica Gentle Cream Exfoliant
• UMurad AHA / BHA oCoca ukuCoca
• I-Nip + ye-Fab yeGlycolic yokulungisa iscrub

4. Ukunyibilikisa ukufuma ngokulungeleleneyo

Enye yezona mpazamo zixhaphakileyo ngabantu abanolusu olunamafutha kukutsiba kwisithambisi ngenxa yokoyika ukuba iyakongeza ioyile ebusweni. Iimveliso zokuthambisa ngokwenyani zinceda i-sebum yakho yendalo ingene kulwahlulo olunzulu lolusu lwakho. Oku akupheleli ekunciphiseni ukubonakala kweoli, kodwa kuyanceda ukubeka imeko yesikhumba ngokufanelekileyo. Ngaphandle kwayo, ulusu lwakho lunokuvelisa ioyile ngakumbi.

Xa kuziwa kwimingxunya emikhulu, isitshixo kukukhetha ukukhanya, isiseko samanzi esisekwe emanzini. Qwalasela ezi ndlela zilandelayo:

• Dermalogica Ukufuma Okusebenzayo
• Murad Ukulinganisela amafutha
• Iproactiv Green Tea Isitshisi
• I-Olay Satin igqiba ukuhambisa amafutha

5. Sebenzisa imaski yodongwe

Iimaski zodongwe zinokunceda ukususa ioyile, ukungcola, kunye nolusu olufileyo nzulu ngaphakathi kweepore zakho ukubenza babonakale bancinci. Ungazisebenzisa kube kanye okanye kabini ngeveki, kodwa hayi ngeentsuku ezifanayo ozikhuphayo. Ukukhupha kunye nokusebenzisa imaski yodongwe kwangolo suku kunokuba nzima kulusu lwakho kwaye kwandise umngcipheko wokucaphuka.

Jonga ezinye zeemaski zodongwe ezilandelayo:

• IDermalogica Sebum Ukucoca iMasque
• Garnier Skin Ucoceko olusebenzayo kunye nePore yokuCoca uMdongwe wokuCoca iMask
• IMurad Pore Isicatshulwa sePomegranate Mask

6. Nxiba i-sunscreen yonke imihla

I-sunscreen yinto ekufuneka uyenzile kuwo wonke umntu, ngoko sukuvumela ulusu olunamafutha ukuba lukubambe. Umonakalo welanga awonyusi nje kuphela umngcipheko wexesha elide womhlaza kunye nemibimbi, kodwa unokumisa isikhumba sakho kwaye wenze ukuba pores zakho kubonakale kukhulu.

Sebenzisa imveliso ene-SPF ubuncinci engama-30. Kuya kufuneka uyisebenzise okungenani imizuzu eli-15 ngaphambi kokuba uphume phandle. Unokukhetha kwakhona izinto zokuthambisa kunye neziseko eziqulathe i-SPF kuzo. Zama oku kulandelayo:

• ICetaphil DermaControl Moisturizer SPF 30
• I-Dermalogica yeoyile yasimahla ye-Matte Spectrum SpF 30
• Ukhuseleko lweMurad ebusweni SPF 50

7. Musa ukulala uthambisile

Ukulala kunye ne-makeup yakho kuyingozi kulusu lwakho. Xa ushiywe ubusuku bonke, izinto zokuthambisa zinokudibanisa ukungcola, ioyile, kunye neebhaktiriya ezishiyekileyo kusuku kwaye zivale pores zakho. Oku kunokubenza babonakale bekhudlwana ngosuku olulandelayo xa uvuka.

Kungenxa yoko le nto kubaluleke kakhulu ukuhlamba izithambiso zakho ebusuku, nokuba udinwe kangakanani okanye ufike emva kwexesha kangakanani ekhaya. Ngenzuzo eyongeziweyo, unokusebenzisa imveliso yokususa ngaphambi kokucoca, njengeDermalogica PreCleanse.

8. Hlala unkcenkceshelwe

Ukongeza ekusebenziseni iimveliso ezichanekileyo, amanzi amnandi, amadala anokuzinceda ii-pores kunye nempilo yolusu ngokubanzi. Ngokukodwa, amanzi anceda ngokwenza oku:

• Ukuhambisa isikhumba sakho ngaphakathi
• ususa ityhefu kwii-pores zakho
• ukuphucula ukubonakala kwakho

Umgaqo olungileyo wesithupha kukujolisa okungenani iiglasi ezisibhozo zamanzi okanye ezinye izinto ezilulwelo suku ngalunye. Ukuba amanzi acocekileyo ayisiyo inqaba yakho, zama ukongeza incasa ngelamuni, ikhukhamba, okanye amaqunube.

Jonga ingcali yokhathalelo lolusu

Ukuba utshintsho kwindlela yakho yesiqhelo kunye nendlela ophila ngayo ayenzi mpembelelo kwi-pores yakho eyandisiweyo, unyango lobungcali lunokuba luncedo. Ingcali yokhathalelo lolusu lwakho ingacebisa iinkqubo ezithile zokunceda ukukhulisa pores, ezinje nge-microneedling kunye nonyango lwe-laser.

Ukuba i-acne enzima inegalelo kwii-pores zakho ezinkulu, ingcali yokhathalelo lolusu lwakho inokumisela i-antibiotics okanye i-retinoids ukunceda ukucoca ulusu lwakho. Qiniseka ukuba ubuza ugqirha wakho malunga nokusebenzisa unyango lwe-acne ekhawuntareni ngokudibeneyo kunye neengcali ukunqanda nayiphi na impendulo.