Iindlela ezili-10 zokuLahla Amehlo okukhukhumeza

Umxholo

• Into onokuyenza ngamehlo akhukhumeleyo
• 1. Lala ngokwaneleyo
• 2. Zinike inkxaso
• 3. Jongana neempawu zakho zokwaliwa
• 4. Sela amanzi aneleyo
• 5. Kulumkele ukusela utywala
• 6. Dlulisa ityuwa
• 7. Yitya i-potassium eninzi
• 8. Sebenzisa icompress epholileyo
• 9. Zama ukhilimu wamehlo
• 10. Thetha nogqirha wakho ngotyando lwezithambiso
• Yintoni ebangela amehlo akhukhumeleyo
• Uza kubona nini ugqirha wakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Into onokuyenza ngamehlo akhukhumeleyo

Zininzi iindlela zokunceda ukunciphisa ukukhukhumala ngamehlo akho. Amanye amayeza alula, njengokusela amanzi amaninzi. Abanye babandakanyeka ngakumbi, njengokufumana utyando lwezithambiso. Nazi ezinye iingcebiso kunye namacebo okuzama ukususa amehlo akhukhumeleyo.

1. Lala ngokwaneleyo

Ukulala ubusuku obuhle rhoqo kuya kukunceda ukunciphisa amehlo akhukhumeleyo. Abantu abadala bafuna ukulala iiyure ezisi-7 ukuya kwezi-9 ngobusuku bonke. Ukuqinisekisa ukuba ulele ngokwaneleyo, yenza ixesha lokulala kwaye unamathele kulo.

Kubalulekile ukuba ukhumbule ukuba ixesha lakho lokulala liqala ngaphambi kokuba ulale. Ukufumana ukuphumla ebusuku, iMayo Clinic icebisa ukuba kufuneka:

• Gcina ishedyuli yokulala.
• Yeka ukusela i-caffeine okungenani iiyure ezingama-6 ngaphambi kokulala.
• Yeka ukusela utywala kufutshane nexesha lokulala.
• Gqiba ukutya isidlo sangokuhlwa malunga neeyure ezi-3 ngaphambi kokulala.
• Gqiba ukwenza umthambo iiyure ezininzi ngaphambi kokuba ulale.
• Vala i-elektroniki 1 ukuya kwiiyure ezimbini ngaphambi kokulala.

2. Zinike inkxaso

Ukulala kunye nemilenze embalwa phantsi kwentloko yakho ukunqanda ukuhlala kolwelo ecaleni kwamehlo akho. Ukuba awukwazi ukulala kwi-angle kwi-wedge pillow okanye kwi-pillow pillows, zama ukuphakamisa intloko yebhedi yakho ngokufanayo.

Thenga i-wedge pillows kwi-intanethi.

Ukwenza oku, beka ingqokelela yeencwadi okanye enye inqwaba phantsi kweenyawo zebhedi yakho ecaleni apho uphumla khona entloko.Ukuba uqaphela umohluko kwindlela ozibukisa ngayo kaninzi okanye ngokungqongqo amehlo akho, jonga isisombululo esizinzileyo, njengokunyuka kwebhedi.

Ivenkile yokuthenga iibhedi kwi-intanethi.

3. Jongana neempawu zakho zokwaliwa

Thetha nogqirha wakho ukuba unyaka wonke okanye i-allergies yexesha elithile. Izilwelwe emzimbeni zinokubangela ukuba amehlo akho abe bomvu, adumbe, kwaye akhukhumale. Oku kunokukwenza ukuba uthambise amehlo akho ngakumbi, kukhokelela kukudumba okungakumbi.

Ugqirha wakho unokunceda ukwenza isicwangciso sonyango ukunciphisa iimpawu zakho. Oku kunokubandakanya ukuhla kwamehlo kunye ne-counter-counter okanye amayeza kagqirha.

4. Sela amanzi aneleyo

Ukudumba kwamehlo kunokuba sisiphumo sokuphelelwa ngamanzi emzimbeni. Qinisekisa ukuba usela amanzi amaninzi yonke imihla ukugcina ulusu lwakho lusempilweni. Umgaqo oqhelekileyo wesithupha uphuza iiglasi eziyi-8 ze-ounce zamanzi imihla ngemihla.

Ukuhlala kwikhondo, cinga ukuseta isikhumbuzi seyure kwifowuni yakho. Ungasebenzisa kwakhona ibhotile yamanzi egcwalisekayo ephawulwe ngamaxesha athile ukukunceda usele amanzi aneleyo imini yonke.

Thenga iibhotile zamanzi eziphawulwe ngexesha kwi-intanethi.

5. Kulumkele ukusela utywala

Zama ukunciphisa okanye ukunqanda utywala kunye nezinye iziselo ezinokukwenza ukuba uphelelwe ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kunokubangela amehlo akhukhumeleyo, kungangcono ke ube neglasi yamanzi endaweni yoko.

Ukuba udiniwe ngamanzi acocekileyo, ukuwufaka ngeziqhamo ezintsha kuyindlela elungileyo yokuhlala unamanzi kwaye uhlaziyekile. Zama ukongeza isiqhamo sakho sokhetho kwibhotile yamanzi yokungenisa amanzi ahlala imini yonke.

Thenga iibhotile zamanzi zobuqu kwi-intanethi.

6. Dlulisa ityuwa

Ukutya ityuwa eninzi kunokubangela ukugcinwa kwamanzi emzimbeni. Inokukhokelela nakweminye imiba yezempilo, njengomngcipheko omkhulu weengxaki zentliziyo kunye nokubetha.

Ngokuka, ixabiso langoku le-sodium yi-2,300 milligrams (mg) yangoku. Nangona kunjalo, umbutho wentliziyo yaseMelika ucebisa ukunciphisa umda kwisodium ukuya kwi-1,500 mg ngosuku.

Ngaphezulu kweepesenti ezingama-70 zesodiyam efumaneka kwizidlo zaseMelika ezivela kukutya okucutshungulwayo okanye kokutya. Ukunciphisa ityuwa oyityayo, yeka inyama ephekiweyo, itshizi, isonka nokunye ukutya okwenziweyo.

Ukutya okulungiselelwe kwangaphambili njengeesuphu ezikhawulezayo zihlala ziphezulu kwi-sodium. Iilebheli zokufunda zinokukunceda ekuchongeni ubungakanani obuninzi beetyuwa.

Endaweni yoko, yitya ukutya okupheleleyo okunje ngemifuno kunye neziqhamo.

7. Yitya i-potassium eninzi

I-Potassium inokunceda ukunciphisa ulwelo olugqithisileyo emzimbeni wakho, ngenxa yoko unokufuna ukunciphisa ukutya kwakho i-potassium. Unokwenza oku ngokongeza iibhanana, iimbotyi, iyogathi, kunye nemifuno enamagqabi kwisidlo sakho.

Ukuba sele utya ukutya okune-potassium, thetha nogqirha wakho malunga nokuba inqanaba lakho le-potassium lilungile na okanye ukuba ungongeza ngokukhuselekileyo isongezelelo se potassium kwindlela yakho yemihla ngemihla.

8. Sebenzisa icompress epholileyo

Ungawunciphisa ukukhukhumala kwamehlo ngokuphumla kwilaphu lokuhlamba elipholileyo kwiinkophe zakho kangangemizuzu eli-10. Oku kunokunceda ukukhupha ulwelo olugqithisileyo phantsi kwamehlo akho.

Ukucinezelwa kweebhegi eziluhlaza okanye ezimnyama zinokwenza iqhinga. Iti iqulethe ii-antioxidants kunye ne-caffeine enokunciphisa ukudumba kunye nokuxinana kwemithambo yegazi.

9. Zama ukhilimu wamehlo

Zininzi izinto zokuthambisa zamehlo kwintengiso ezinokuthi zikhuphe ukudumba. Ezinye izithako zokujonga ukhilimu wamehlo zibandakanya i-chamomile, ikhukhamba kunye ne-arnica. Zonke ezi zinto ziqulathe iipropathi ezinokunciphisa ukudumba kunye nokuqinisa ulusu.

Amafutha wamehlo kunye nokwenza i-caffeine kunokunceda ukunciphisa amehlo akhukhumeleyo.

10. Thetha nogqirha wakho ngotyando lwezithambiso

Ukuba ukukhukhumala kwamehlo kunzima, kwaye ukuba indlela yokuphila iyatshintsha okanye amanye amayeza awasebenzi, unokufuna ukuqaphela utyando lwezithambiso.

Olunye uhlobo lotyando yi-blepharoplasty, utyando lwejwabu leso. Ngexesha lale nkqubo, ugqirha ushenxisa okanye asuse amanqatha amaninzi, izihlunu, kunye nolusu kwinkophe yakho.

Ugqirha wakho unokuba neengcebiso zonyango lwe-laser, i-peels yeekhemikhali, okanye amayeza kagqirha ukunceda iimeko ezinzima zamehlo akhukhumeleyo.

Yintoni ebangela amehlo akhukhumeleyo

Esinye sezizathu eziphambili zokukhukhumala kukuguga. Ulusu oluphantsi kwamehlo akho lucekeceke, olonyusa naluphi na utshintsho olunokwenzeka emzimbeni wakho njengoko uneminyaka yobudala.

Ixesha elingaphezulu, izicwili ezikwiinkophe zakho zinokuba buthathaka. Oku kunokubangela amanqatha kwijwabu leso lakho eliphezulu liwe, lize liphumle kwiliso lakho elisezantsi.

Ulwelo lunokuba nakho ukubanjwa kwiliso lakho elisezantsi njengoko uneminyaka yobudala. Ukugcinwa kwamanzi kwaziwa ngokuba yi-edema. Ulusu olucekeceke olujikeleze ijwabu leso lakho kunokubangela ukuba ukugcinwa kolwelo kubonakale kakhulu, okukhokelela kwamehlo okhukhumeleyo.

Ungabona ukuba amehlo akho abonakala ekhukhumala xa uvuka kusasa. Oku kunokuba sisiphumo se-edema. Nje ukuba uvuke kwaye uqalise ukuqhwanyaza, unokuqaphela ukuba amehlo akho aqala ukukhangeleka ngathi akakhukhumali.

Ukongeza ekwaluphaleni, zikho ezinye izizathu zokuba unamehlo akhukhumeleyo, anje ngala:

• yemfuza
• ukugcinwa kolwelo
• Ukungabikho komzimba
• ilanga kakhulu
• ukungalali ngokwaneleyo
• ukutya okungenampilo
• ndilila
• ezinye iimeko zempilo

Uza kubona nini ugqirha wakho

Amehlo e-puffy ngokubanzi ayilulo uphawu lwesimo esibi sonyango. Nangona kunjalo, qhagamshelana nogqirha wakho ukuba unayo:

• Amehlo akhukhumeleyo angapheliyo
• intlungu, ukucaphuka, okanye ukudumba okunzima ngaphakathi okanye kwindawo ejikeleze iliso lakho
• iimpawu kwezinye iindawo zomzimba wakho

Ukuba ufumana ezi mpawu, amehlo akho akhukhumeleyo angangumqondiso wesimo sempilo esibi ngakumbi, njenge:

• i-conjunctivitis, okanye iliso elipinki
• i-blepharitis, okanye ukudumba kwejwabu leso
• ptosis, okanye iinkophe ezijingayo
• iselulitis
• kwesikhumba
• isifo samehlo

Umgca wezantsi

Unokubona amehlo akhukhumezayo njengoko uneminyaka yobudala okanye ngenxa yezizathu ezithile zethutyana, ezinjengokungalali, ukutya ukutya okungafunekiyo, okanye ukonyuka kwamaxesha onyaka. Ukwamkela imikhwa yokuphila esempilweni kunokuwaphucula amehlo akho akhukhumeleyo ngexeshana nje elincinci.

Ukuba ufumana ukukhukhumala kwamehlo okungapheliyo, thetha nogqirha wakho malunga nokhetho, njengonyango lotyando. Kwezinye iimeko, amehlo akhukhumeleyo angangumqondiso wesimo esibi ngakumbi. Dibana nogqirha wakho ukuba ukrokrela ukuba amehlo akho akhukhumeleyo angangumqondiso wenye into.