Iindlela ezili-9 zokuphelisa usuleleko lweSinus, kunye neengcebiso zokuthintela

Umxholo

• Luhlala ixesha elingakanani usulelo lwesono?
• 1. Sela amanzi amaninzi
• 2. Yitya ukutya okuneempawu zokulwa neentsholongwane
• 3. Yongeza umswakama
• 4. Sula iisunuses ngeoyile
• 5. Sebenzisa imbiza ye-neti
• 6. Ukunciphisa iintlungu zobuso ngokucinezela okufudumeleyo
• 7. Sebenzisa amayeza e-counter-the-counter (OTC)
• 8. Fumana amayeza kagqirha
• 9. Yithathe lula
• Ukufuna uncedo losulelo lwesono
• Yintoni ebangela usulelo lwesono?
• Zithini iimpawu zentsholongwane yesono?
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Luhlala ixesha elingakanani usulelo lwesono?

Usulelo lwesono lunempawu ezifanayo kumkhuhlane oqhelekileyo. Umahluko omkhulu phakathi kwezi zimbini kukuba ezo mpawu zihlala ixesha elide kangakanani. Iimpawu zesinusitis zihlala zingekho ngaphezulu kweentsuku ezili-10. I-sinusitis engapheliyo inokuhlala iiveki ezili-12 okanye ngaphezulu.

Usulelo lweSinus phantse luhlala lubangcono ngokwabo. I-Antibiotics ayiyi kunceda intsholongwane yesono ebangelwa yintsholongwane okanye ukuphazamiseka emoyeni, njengomsi wesibini. Kodwa kukho ezinye izinto onokuzenza ukuzama ukukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo.

1. Sela amanzi amaninzi

Ukunceda ukukhupha intsholongwane kwinkqubo yakho, qiniseka ukuba unamanzi ngokwaneleyo. Cwangcisa ukusela ubuncinci ii-ounces zamanzi rhoqo kwiiyure ezimbini.

2. Yitya ukutya okuneempawu zokulwa neentsholongwane

Ukulwa intsholongwane, yongeza ukutya okune-antibacterial njengegalikhi, ijinja, kunye netswele kwizidlo zakho.

Unokuzama nokusela iti yejinja. Yongeza ubusi obuhlaza ukongeza ukongeza. Ubusi bugcwele i-antioxidants kwaye inezinto zokulwa neentsholongwane kunye nokubola.

Thenga iti yejinja.

3. Yongeza umswakama

Ukugcina ii-sinuses zakho zihanjisiwe kunokunceda ekunciphiseni uxinzelelo. Nazi ezinye iingcebiso malunga nezono ezinamanzi:

• Ebusuku, lala nge-humidifier kwigumbi lakho lokulala ukunceda ukukhulula ukuvalwa kwempumlo ebusuku.
• Ngexesha lasemini naphambi kokulala, sebenzisa i-saline nasal sprays yendalo. Ezi zinokuthengwa kwindawo ekuthengiswa kuyo iziyobisi kwindawo yakho kwaye zisetyenziswe amaxesha amaninzi ngemini ukunceda ukuqhekeza ukuxinana. Kulumkele ukutshiza okuqulathe i-Oxymetazoline kuba unokuxhomekeka kwesi sitshizi.
• Veza izono zakho kwi-steam. Thatha imvula eshushu rhoqo kwaye uphefumle umoya ofumileyo. Unokugcwalisa isitya ngamanzi abilayo kwaye uncike kuyo imizuzu eli-10. Gquma zombini intloko kunye nesitya ngetawuli eshinyeneyo. Gcina impumlo yakho nge-intshi ezili-10 ngaphezulu kwamanzi.

Thenga i-humidifier kunye ne-saline nasal spray.

4. Sula iisunuses ngeoyile

Ioyile ye-Eucalyptus inokunceda ekuvuleni i-sinus kunye nokususa i-mucus. Olunye uphononongo lufumanise ukuba eyona nto iphambili kwioyile ye-eucalyptus, i-cineole, incede abantu abane-sinusitis ebukhali ukuba bachache ngokukhawuleza.

Ukunciphisa i-sinus okanye usulelo oluphezulu lokuphefumla, sebenzisa ioyile ye-eucalyptus ngaphandle kwiitempile okanye esifubeni, okanye ungene ngaphakathi nge-diffuser xa ioyile yongezwa emanzini abilayo.

Qiniseka ukuba usebenzisa kuphela ii-oyile ezifanelekileyo zokutya. Hlikihla ithontsi leoyile nganye eluphahleni lomlomo wakho, emva koko usele iglasi yamanzi.

Ivenkile yeoyile yomgamtriya.

5. Sebenzisa imbiza ye-neti

Ukunkcenkceshela ngeempumlo yinkqubo ehlala isetyenziselwa ukunciphisa iimpawu zesinusitis. Ngokophando lwakutsha nje, ukusebenzisa imbiza ye-neti enesisombululo se-saline kungasusa ezinye iimpawu zesinusitis engapheliyo.

Landela izikhokelo ezibonelelwe ngembiza ethile ye-neti. Nazi izikhokelo ngokubanzi:

1. Gcwalisa imbiza ngesisombululo se-saline.
2. Thambekisela intloko yakho kwisinki kwi-angle ye-45-degree.
3. Faka ispout sebhodlo kwimpumlo yakho ephezulu. Ngononophelo uthele isisombululo se-saline ezantsi kwempumlo.
4. Phinda le nkqubo ngenye impumlo.

Qaphela ukuba uhlambulule imbiza yakho ye-neti emva kokusetyenziswa konke. Kusetyenziswa kuphela amanzi afihliweyo. Amanzi ngokuthe ngqo ukusuka kwisinki angangcoliseka, njengebhaktiriya okanye iiparasites, ezinokwenza imeko yakho ibe mandundu.

Thenga imbiza ye-neti.

6. Ukunciphisa iintlungu zobuso ngokucinezela okufudumeleyo

Ukufaka ukufudumala okufudumeleyo kunokunceda ukuthomalalisa iintlungu zesinus. Beka iitawuli ezifudumeleyo, ezifumileyo zijikeleze impumlo yakho, izidlele namehlo ukuthomalalisa iintlungu zobuso. Oku kuya kunceda nokucoca iimpumlo zempumlo ngaphandle.

7. Sebenzisa amayeza e-counter-the-counter (OTC)

Ukuba awufumani sibonelelo kunyango lwasekhaya, cela usokhemesti wakho ukuba acebise unyango lwe-OTC. Ii-OTC decongestants, ezinje nge-pseudoephedrine (Sudafed), inokunciphisa iimpawu zesinusitis ngokunciphisa imithambo yegazi.

Oku kunceda ukunciphisa ukudumba kunye nokudumba. Inokuphucula ukuhamba kwamanzi kwiisono.

Ivenkile ye-Sudafed.

Ukuba unoxinzelelo lwegazi oluphezulu, thetha nogqirha wakho okanye usokhemesti ngaphambi kokuba uthathe ipseudoephedrine. Kukho umgca wamayeza abandayo kunye nesinus ngokukodwa kubantu abanexinzelelo oluphezulu lwegazi elibizwa ngokuba yiCoronidin HBP.

Ivenkile ye-Coricidin HBP.

Iintlungu ezibangelwa kukuxinana koxinzelelo kwiindinyana zempumlo zinokuncitshiswa ngokusebenzisa enye yezi zinto zilandelayo:

• Iasprini
• i-acetaminophen (iTylenol)
• ibuprofen (Advil, Motrin)

Ukuba ukuxinana kwempumlo kubangelwa kukungavisisani, ii-antihistamines zinokunceda ukuthintela ukudumba.

Soloko ulandela ingcebiso yakho ngekhemesti kunye nezikhokelo kwiphakheji xa usela amayeza e-OTC.

8. Fumana amayeza kagqirha

Ugqirha wakho akunakulindeleka ukuba anike amayeza okubulala iintsholongwane ngaphandle kokuba une-sinusitis engapheliyo okanye ukuba usulelo lwakho lwe-sinus luyintsholongwane. I-allergenist yakho okanye umboneleli okhathalelayo oyintloko uya kugqiba ukuba usulelo lwakho lwe-sinus lubangelwa yintsholongwane okanye intsholongwane. Baza kwenza oku ngo:

• ukubuza malunga neempawu zakho
• ukwenza uvavanyo lomzimba
• ukuhambisa ngaphakathi kwempumlo yakho (akwenziwa rhoqo)

I-Amoxicillin (i-Amoxil) sisiyobisi esichazwe ngokuqhelekileyo kusulelo lwe-sinus. I-Amoxicillin-clavulanate (i-Augmentin) ihlala ichazwe kusulelo lwe-sinus yebacteria.

Kuxhomekeke kuhlobo lwe-antibiotiki, banokuthathwa kwiintsuku ezi-3 ukuya kwezi-28. Kubalulekile ukuthatha ii-antibiotics okoko ugqirha wakho ekuyalele. Musa ukuyeka ukuzithatha kwangoko, nokuba iimpawu zakho ziphuculwe.

9. Yithathe lula

Kuthatha ixesha ukudlula kwisinusitis. Phumla ngokwaneleyo ukuze uncede umzimba wakho ulwe nosulelo.

Ukufuna uncedo losulelo lwesono

Dibana nogqirha wakho ukuba wena okanye umntwana wakho:

• ubushushu obungaphezulu kwe-100.4 ° F (38 ° C)
• iimpawu eziye zahlala ngaphezu kweentsuku ezili-10
• iimpawu eziya zisiba mandundu
• iimpawu ezingancitshiswa ngamayeza e-OTC
• usulelo oluninzi lwesono kunyaka ophelileyo

Ukuba unesifo esosulelayo kwiiveki ezisibhozo okanye nangaphezulu, okanye unesifo esingaphezulu kwesine ngonyaka, unokuba nesinusitis engapheliyo. Izizathu eziqhelekileyo zesinusitis engapheliyo zezi:

• Ukungabikho komzimba
• ukukhula kwempumlo
• usulelo lweendlela zokuphefumla

Yintoni ebangela usulelo lwesono?

Usulelo lwe-sinus lwenzeka xa izicwili ezisezonweni zidumba. Oku kukhokelela ekwakhiweni kwe-mucus, iintlungu, kunye nokungonwabi.

Izono zizipokotho ezigcwaliswe ngumoya emathanjeni obuso enza inxenye ephezulu yendlela yokuphefumla. Ezi pokotho zibaleka zivela empumlweni ziye emqaleni.

Usulelo lwe-sinus lunokubangelwa yiyo nayiphi na into ethintela i-sinus ekufunxeni, enje:

• ingqele eqhelekileyo
• yewena mkhuhlane
• ukubonakaliswa kukungabikho komzimba
• rhinitis engabalulekanga
• utshintsho koxinzelelo lomoya

Iintsholongwane zibangela ukosuleleka kwintsholongwane yesono kubantu abasi-9, ngokuka.

Ukunciphisa umngcipheko wosulelo lwesono:

• Hlamba izandla zakho rhoqo, ngakumbi emva kokuba ukwiindawo ezixineneyo, njengezithuthi zikawonke-wonke.
• Gcina unolwazi malunga nogonyo olucetyiswayo.
• Nciphisa ukuvezwa kwabantu abanemikhuhlane okanye ezinye izifo ezingaphezulu zokuphefumla, ukuba kunokwenzeka.
• Kuphephe ukutshaya kunye nokuvezwa ngumsi wecuba
• Sebenzisa i-humidifier ecocekileyo ukugcina umoya umanzi ekhayeni lakho.
• Fumana ukuphumla okuninzi xa unokubanda ukunciphisa umngcipheko weengxaki, njenge-sinusitis.

Zithini iimpawu zentsholongwane yesono?

Iimpawu eziqhelekileyo zesinusitis zibandakanya:

• ukuxinana kwempumlo
• ukulahleka kwevumba
• Imifinya ivuza umqala isuka empumlweni
• ukukhutshwa kwempumlo eluhlaza
• ukuthamba phantsi kwamehlo okanye kwibhulorho yempumlo
• kubuhlungu ukuya kubuhlungu obukhulu ebunzi okanye kwiitempile
• ukukhohlela
• ukudinwa
• ifiva
• umlomo onukayo okanye incasa engathandekiyo emlonyeni

Yintoni imbonakalo?

Usulelo lweSinus luxhaphake kakhulu. Iimpawu zihlala zihamba zodwa kwiintsuku ezili-10. Amayeza e-OTC kunye nonyango lwendalo lunokunceda ekunciphiseni iimpawu zakho. Ukuba iimpawu zakho zihlala ngaphezulu kweentsuku ezili-10, thetha nogqirha wakho.