Iindlela ezili-10 zokunyusa ukuThengiswa koBisi lwebele xa ukuPompa

Umxholo

• 1. Impompo rhoqo
• 2. Impompo emva kokonga
• 3. Impompo kabini
• 4. Sebenzisa izixhobo ezifanelekileyo
• 5. Zama ii-cookies zokuncancisa kunye nezongezo
• 6. Gcina ukutya okusempilweni
• 7. Musa ukuthelekisa
• 8. Phumla
• 9. Jonga iifoto zosana lwakho
• 10. Thetha nomcebisi wezobisi okanye ugqirha
• Yintoni omele uyiqwalasele xa uzama ukwandisa ubisi
• Sele uvelisa ubisi olwaneleyo?
• Ngaba ufanele ukongeza ifomula?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukusa kwempompo yebele kuzise amathuba amaninzi amatsha koomama abangabongikazi. Oomama ngoku banako ukuba kude nosana lwabo ixesha elide ngelixa begcina ukuncancisa.

Impompo ayisoloko inomdla, kwaye kubafazi abathile, kunokuba nzima ukuyigcina. Ukuba ufuna ukumpompa ukuze ube kude nosana lwakho, unokufuna iindlela zokwandisa ubisi lwakho ukuqinisekisa ukuba unobisi olwaneleyo. Impompo isenokuba yindlela yokonyusa ubonelelo ngobisi xa unesi.

Funda ukufunda ezinye iingcebiso zezinto onokuzenza ukuzama ukwandisa ubisi lwakho ngelixa usampompoza.

1. Impompo rhoqo

Inye indlela yokunyusa ubisi lwakho xa upompa kukunyusa ukuba umpompe kangaphi.

Ukupompa iCluster yindlela yokupompa yonke imizuzu emihlanu ukunika amabele akho ukuvuselela okuphindaphindiweyo. Xa amabele akho egcwele, umzimba wakho ufumana uphawu lokuyeka ukwenza ubisi. Amabele angenanto avelisa imveliso yobisi, kokukhona ukhupha amabele akho, kokukhona uya kwenza ubisi.

Ukupompa iklasta kusenokungasebenzi kwimeko yomsebenzi, kodwa ungazama ukumpompa ngokuhlangeneyo ngokuhlwa ekhaya okanye ngempelaveki. Zama iiseshoni ezimbalwa zokupompa iqela uze ubone ukwanda okubonakalayo konikezelo lwakho. Kwaye khumbula ukuhlala unamanzi xa unesi okanye umpompa.

Enye indlela yokupompa rhoqo kukongeza iseshoni eyongezelelweyo emini, ngakumbi ukuba usemsebenzini. Umzekelo, ukuba ubupompa kabini ngemini, mpompe kathathu.

Ukuba ungathanda ukwandisa ubonelelo lwakho kodwa uhlala unomntwana wakho imini yonke, sebenzisa impompo ukongeza kwiseshoni ukongeza kumongikazi oqhelekileyo wosuku.

Ukubonelelwa ngobisi kulawulwa zihomoni kunye nesingqisho sakho sokujikeleza, uninzi lwabasetyhini lunomthamo wobisi oluninzi kusasa. Unokumpompa kusasa ngaphambi kokuba umntwana wakho avuke, okanye umpompe kwakamsinya emva kokonga.

Ukuba iintsasa azisebenzi kuwe, unokuzama ukumpompa ebusuku emva kokulala kosana.

Ixesha elingaphezulu, umzimba wakho uya kulawula ukubonelela ngobisi oluninzi ngexesha leseshoni eyongezelelweyo yokupompa. Iziphumo ezilungileyo, thabatha iseshoni yakho yokupompa eyongezelelweyo ngaxeshanye suku ngalunye.

2. Impompo emva kokonga

Ngamanye amaxesha amabele akho anokuziva egcwele emva kokuba umntwana eyekile ukuncancisa. Ungazama ukupompa okanye ukuveza isandla elinye okanye omabini amabele emva kwecandelo ngalinye lokonga ukuqinisekisa ukuba amabele akho awananto kwaphela. Oko kubonisa ukuba umzimba wakho uqale ukuvelisa ubisi oluninzi.

Ixesha elingaphezulu, ukupompa emva kokonga kungakhokelela ekwandeni kwenani lobisi olivelisayo imini yonke.

3. Impompo kabini

Ukufumana obona bisi buninzi xa upompa, ungawapompa omabini amabele ngaxeshanye. Ukwenza ukumpompa kabini kube lula, sebenzisa ibra yokupompa. Ezi bras zenzelwe ngokukodwa ukubamba amakhaka ebele endaweni ukuze ungabinazandla.

Ungadibanisa ukumpompa kabini kunye nokumpompa kweqela ukuba uzama ukwandisa ukubonelela kwakho okanye wakhe isitokhwe sobisi kwifriji ukuze uhlale usesandleni.

4. Sebenzisa izixhobo ezifanelekileyo

Ukufumana okuninzi kwimpompo, kubalulekile ukuba impompo yakho ikwimeko entle kwaye ikusebenzele. Yonke into ukusuka kubungakanani bekhaka lebele ukuya kwisantya sokutsala iya kuchaphazela ukuba ungakanani na ubisi onokulufumana. Ezinye iingcebiso:

• Gcina umatshini wakho ucocekile.
• Guqula iinxalenye njengoko kufuneka.
• Yazi incwadi yakho yempompo.
• Jonga iwebhusayithi yomenzi.
• Tsalela umnxibelelanisi we-lactation ukuba ufuna uncedo.

Ukuba ngenene ufuna ukugxila ekwandiseni ukubonelelwa kwakho, unokuqeshisa nempompo yebanga lesibhedlele iveki okanye inyanga. Ezi ziimpompo ezisemgangathweni ophezulu ezikhoyo, kwaye zinokukunceda ukuba ukhuphe ubisi oluninzi xa upompa.

5. Zama ii-cookies zokuncancisa kunye nezongezo

Ukupheka ii-cookie zokupheka ngamanye amaxesha i-oats yamatyala okanye igwele lokuphisa ngokwandisa ubisi. Unokufumana kwakhona izongezo zemifuno ezinje nge-fenugreek, i-thistle yobisi, kunye nefennel ebhengezwe njengee-galactagogues, okanye izinto ekuthiwa zonyusa ubisi. Nangona kunjalo, iingcali zithi oku kunokuba ngenxa yesiphumo se-placebo esihle.

Uhlalutyo olukhulu lweemeta lwamakhulu ezifundo lufumene idatha engahambelaniyo nokuba ayongezeleli ukonyusa ubisi. Oogqirha kunye noomama abanakukwazi ngokuqinisekileyo ukuba okanye njani imifuno kunye nezongezo zinokunceda.

Thetha nogqirha wakho ngaphambi kokuzama naziphi na izongezo ngelixa uncancisa.

6. Gcina ukutya okusempilweni

Khumbula ukusebenzisa iikhalori ezaneleyo kwaye uhlale unamanzi ngokusela amanzi kunye nolunye ulwelo olucacileyo.Ukondleka ngokufanelekileyo kunye nokufunxa amanzi kunokukunceda ukugcina ubisi olunempilo.

Abasetyhini abancancisayo banokufuna ukuya kwiikomityi ezili-13 okanye ii-ounces ezili-104 zamanzi ngosuku. Nenjongo yokusela enye indebe yamanzi ngalo lonke ixesha upompa okanye uncancisa, emva koko ufumane iikomityi zakho ezishiyekileyo imini yonke.

Kuya kufuneka ucwangcise ukongeza malunga neekhalori ezingama-450 ukuya kuma-500 ngosuku kwisidlo sakho. Oko kukudibanisa nokutya okucetyisiweyo kwekhalori. Njengokuba wawukhulelwe, uhlobo lweekhalori olongezayo lubalulekile. Khetha ukutya okulayishwe iivithamini kunye nezinye izondlo.

7. Musa ukuthelekisa

Ekunceliseni, ukuzithemba kubalulekile. Musa ukuzijongela phantsi ukuba abahlobo bakho okanye abantu osebenza nabo babonakala befumana ubisi oluninzi ngenxa yokupompa.

Abafazi ababini banokuba nobukhulu obulinganayo besifuba kodwa isixa esahlukileyo seeseli zokugcina ubisi. Umfazi oneeseli ezininzi zokugcina uya kuba nakho ukubonisa ubisi ngokukhawuleza kuba luyafumaneka ngokulula. Umfazi oneeseli ezimbalwa zokugcina uya kwenza ubisi kwangoko. Oko kuthetha ukuba uyakufuna ixesha elingakumbi lokumpompa isixa esifanayo sobisi.

Okukhona upompa, kokukhona uya kwazi ukuba ungalindela ubisi olungakanani kuwe kwixesha elithile.

Kananjalo, owasetyhini osoloko empompa kwaye eshiya iibhotile zeentsana zakhe- ngexesha lomsebenzi, umzekelo- uya kuhlala evelisa ubisi oluninzi ngelixa epompa kunowasetyhini oncancisa rhoqo kunye neempompo ngamanye amaxesha, ezinje ngobusuku bomhla. Kungenxa yokuba umzimba wakho ulunge kakhulu ekulindeleni ngqo ukuba lufuna ubisi oluninzi kangakanani na kwaye imveliso yakho yobisi iyahambelana ukuze ifane nomntwana wakho.

Xa ukuncancisa kusekwe kakuhle, awuyi kwenza ubisi oluninzi kunokuba umntwana wakho efuna. Ke, ukumpompa ukongeza kumhla oqhelekileyo wokonga ngekhe kuvelise ubisi oluninzi. Kuqhelekile koomama ikakhulu abangabongikazi ukuba bafune iiseshoni zokumpompa ezininzi ukufumana ubisi olwaneleyo lokondla kube nye.

8. Phumla

Zama ukuphumla ngelixa upompa. Ukuba uyampompa emsebenzini, ungaphenduli kwii-imeyile okanye uthathe iifowuni ngelixa upompa. Endaweni yoko, sebenzisa ixesha lakho lokumpompa ukuthatha ikhefu lengqondo. Zama ukungagxili kubungakanani ubisi ovelisayo, olunokubangela uxinzelelo olongezelelekileyo.

Olunye uphononongo lufumanise ukuba oomama beentsana ezizelwe ngaphambi kwexesha bavelisa kakhulu-kunye nobisi olunamafutha xa bemamele ukurekhodwa kwesandi ngelixa bepompa. Esi yayisisifundo esincinci kwaye asazi ncam ukuba luhlobo luni lomculo abalivayo. Kodwa kufanelekile ukuzama ukumamela into ethomalalisayo xa usempompo, okanye ukufumana ezinye iindlela zokuphumla.

9. Jonga iifoto zosana lwakho

Umzimba wakho uba kwimeko entle yesiqhelo sokuncancisa kunye nokukhuthaza. Kwabafazi abaninzi, ubisi luza ngokulula xa usekhaya, ubambe usana lwakho, kwaye uphendula imikhwa yendlala. Kunzima ukukhuthaza le mveliso yobisi ukuba ukude nekhaya kunye nomntwana wakho.

Ukuba ungekho, yiza neefoto zomntwana wakho okanye ubukele iividiyo zazo ngelixa usempompo. Nantoni na ekukhumbuza usana lwakho inokubangela iihomoni zakho, ezinokukunceda kwimveliso yobisi.

10. Thetha nomcebisi wezobisi okanye ugqirha

Ungaze ube madolw 'anzima ukubiza ugqirha wabantwana womntwana wakho okanye umcebisi wezokuncancisa oqinisekiswe yibhodi ukuba ufuna uncedo ukwandisa ubisi lwakho. Kubalulekile ukuba noluntu oluxhasayo xa uncancisa.

Ugqirha kunye nomcebisi we-lactation unokukuxelela ukuba umntwana wakho uyaphumelela kwaye ukuba unokwenza nantoni na ukuphucula ukubonelela kwakho. Banokujonga kwakhona impompo yakho ukuqinisekisa ukuba uyisebenzisa ngokuchanekileyo kwaye kufanelekile kufanelekile.

Yintoni omele uyiqwalasele xa uzama ukwandisa ubisi

Zintathu izinto eziphambili ekuqwalaseleni ukonyusa unikezelo lwakho ngelixa upompa:

• Yazi ukuba lwenziwa njani ubisi. Izicubu zamabele zithatha izondlo kwigazi lakho ukwenza ubisi lwebele. Amabele angenanto avelisa imveliso yobisi, ke kubalulekile ukuba ukhuphe amabele akho ngokufanelekileyo nangokufanelekileyo kangangoko. Okukhona amabele akho ekhutshwa rhoqo, kokukhona uyithumela emzimbeni wakho ukwenza ubisi.
• Lwazi usukelo lwakho. Ungasebenzisa ipompo ukugcina unikezelo lwakho ngelixa ukude nosana lwakho, okanye ukwandisa ukubonelela kwakho ngokumpompa ukongeza kubongikazi yonke imihla. Kuzo zombini iimeko, ufuna ukukhupha amabele akho ngokuchanekileyo kangangoko kunokwenzeka xa upompa. Ukuba ufuna ukwandisa ukubonelela kwakho, uya kufuna kwakhona ukwandisa ukuba upompe kangaphi.
• Ziqhelise. Kuthatha ixesha ukwazi umzimba wakho kunye nokufumana ukonwaba usebenzisa impompo. Okukhona uziqhelisa, kokukhona unokuphuma kwiseshoni nganye yokupompa.

Sele uvelisa ubisi olwaneleyo?

Ekuqaleni, umntwana wakho uya kuthatha isixa esandayo sobisi suku ngalunye njengoko isisu sikhula. Kodwa emva kweeveki ezimbalwa, ukuncancisa abantwana kwinqanaba elimalunga nee-ounces ezingama-25 ngosuku.

Ixesha elingaphezulu, ubisi lwebele luyatshintsha ekubunjweni nakwiikhalori, ke umthamo ofanayo wobisi wanele umntwana njengoko beqhubeka nokukhula. Oku kwahlukile kwifomula, engatshintshi ekubunjweni. Ke, iintsana zifuna ngakumbi nangakumbi ukuba zithatha kuphela ifomula.

Uyazi ukuba upompa ubisi olwaneleyo ukuba wahlulahlulahlula i-ounces ezingama-25 ngokondla okuninzi umntwana wakho aqhele ukuba nako. Umzekelo, ukuba usana lwakho londla kahlanu ngemini, zii-ounces ezi-5 ukondla ngakunye. Ukuba uza kuziphosa zonke ezo feedings, kuya kufuneka upompe ii-ounces ezingama-25. Nangona kunjalo, ukuba uphoswa zii-feedings ezimbini kuphela, kuya kufuneka upompa kuphela i-ounces ezili-10.

Kuqhelekile kubafazi abasoloko bencancisa ekhaya ukufumana ubungakanani obufanayo bobisi kwimpompo xa bemkile. Ukwenza izibalo kunokukunika umbono oluncedo wokuba ungakanani umpompo ngelixa ungekho.

Ngaba ufanele ukongeza ifomula?

Thetha nogqirha wakho ngaphambi kokuba uncedise ngefomula. Ngelixa kuyinto eqhelekileyo ukukhathazeka malunga nobungakanani bobisi, uninzi lwabasetyhini luvelisa ubisi olwaneleyo lokondla iintsana zabo.

Nangona kunjalo, unako ukunika umntwana wakho izibonelelo zobisi lwebele ngelixa uncedisa ngefomula ukuba ufuna ii-ounces ezimbalwa ezongezelelweyo. Ekugqibeleni, usana olondlisiweyo lolona lubalaseleyo.

Yise kude

Xa kuziwa ekumpompa nasekunyuseni ukubonelelwa kwakho, ubukhulu becala kubalulekile. Utshintsho olumbalwa kwindlela yakho yesiqhelo kunye nezixhobo lunokwenza ukuba ukupompa kwakho kube lula ngakumbi kwaye kube nemveliso ngakumbi.

Eyona nto ibaluleke kakhulu kunikezelo lobisi olusempilweni kukuzikhathalela, ukumpompa amanzi rhoqo, kunye nokukhupha amabele akho rhoqo ukuze kuvelise imveliso yobisi. Kwaye ukuba unenkxalabo malunga nonikezelo lwakho lobisi, thetha nogqirha wakho okanye umboneleli wezempilo.