Uluphumelela njani uvavanyo lwakho lweGlucose lweyure ezintathu

Umxholo

• Ngaba unokuluvavanya uvavanyo?
• Into ekufuneka uyenzile
• Yintoni onokuyilindela
• Ukucwangcisa kwangaphambili
• Iziphumo zokupasa

Ngaba unokuluvavanya uvavanyo?

Ke "usilele" kuvavanyo lwakho lweglucose yeyure enye, kwaye ngoku kuyafuneka wenze uvavanyo oloyikisayo lweeyure ezintathu? Ewe, nam. Kuye kwafuneka ndenze uvavanyo lweeyure ezintathu ndikhulelwe, kwaye iyanuka!

Hayi, akukho ndlela yokwenza ngokwenene ukuze "uphumelele" olu vavanyo, ngaphandle kokuba awunasifo seswekile sokukhulelwa.

Ngokuqinisekileyo, uya kufumana iingcebiso malunga ne-Intanethi malunga nento onokuyenza enokukunceda, kodwa ngayo yonke inyani, ukuzama ukwenza into ukuze ufumane "ukugqitha" okungekuko kolu vavanyo kuyingozi kwimpilo yakho nakwimpilo yosana lwakho , kananjalo.

Kubalulekile ukuba iziphumo zovavanyo zichaneke ukuze ukuba ukhona umba wezonyango, ugqirha wakho anganiphatha ngokufanelekileyo kwaye ajonge ukhuseleko lwenu nobabini.

Into ekufuneka uyenzile

Yenza kanye le nto athi ugqirha wakho ukuba uyenze ngaphambi kolu vavanyo.

Abanye oogqirha bafuna ulayishe iikhabhathi iintsuku ezimbalwa ngaphambi kovavanyo, abanye bafuna ukuthintela iswekile, kwaye phantse bonke baya kufuna ukuba uzile ukutya ukusuka ezinzulwini zobusuku kude kube lixesha lovavanyo ukuze uqiniseke ukuba Umzimba ucacile kuyo yonke into.

Yintoni onokuyilindela

Okona kuncinci, kuya kufuneka ulindele ukuya kwi-ofisi kagqirha wakho ngesisu sakho, kodwa unikwe enye ibhotile yesiraphu ye-yummy yeglucose (nzulu, siswekile- ayinakukwazi ukuyenza ibengcono?), Oya kuthi usele nje emva kokuba utsale igazi okokuqala.

Uyithambisa ibhotile yeswekile kwaye ulinde iyure yonke ngaphandle kokutya okanye okuselwayo, ufumane elinye igazi, kwaye uphinde inkqubo efanayo kwiiyure ezintathu ezipheleleyo.

Ezinye iiofisi zinegumbi onokungena kulo uhlale kulo. Kubalulekile ukuba ungazisebenzisi kakhulu phakathi kwegazi ngenxa yokuba inokutshintsha indlela umzimba wakho owenza ngayo iswekile. Ukuba ugqirha ufuna ukuba uhlale, hlala nje.

Ukucwangcisa kwangaphambili

Yiza nento yokwenza kuba iiyure ezintathu lixesha elide ngokwenene xa ulambile kwaye ubucaphucaphu. Abanye oogqirha baya kunika indawo oza kulala kuyo ngelixa ixesha lihamba. Ungahlala ubuza ukuba ngaba olo khetho; ukulala kusoloko kumnandi.

Ukuba awuqinisekanga ukuba baya kukunika igumbi lokulala phantsi, kuya kufuneka uze namaphephancwadi, ikhompyuter yakho, amakhadi wokudlala i-solitaire - nantoni na eya kuthatha ixesha lakho.

Enye ingcebiso encinci yeyokuba ubenento yokutya ekulindileyo emotweni yakho kuba eyesibini oyigqibileyo uyakufuna ukuyitya.

Ndithathe ibhegi ndayishiya kwistulo sangaphambili ukuze ndikwazi ukusika nje xa ndihleli ndizogoduka. Abanye abaqhekezi, izinti zesonka samasi, isiqwenga sesiqhamo-nantoni na eya kukunika amandla okufika ekhaya.

Ukuba uhlala ugula ngokulula okanye ukuba iimvakalelo zokugula zikulandela imini yonke, unokufuna ukucela iqabane lakho okanye umhlobo ukuba ahambe nawe ukuze bakwazi ukukuqhuba bagoduke xa kunokwenzeka ukuba uzive ukhathazekile.

Iziphumo zokupasa

Inyaniso malunga nolu vavanyo kukuba uvavanyo lweyure enye kulula ukuba "lusilele," kwaye abantu abaninzi benza! Benza umbundu ube sezantsi ngokwaneleyo ukuze babambe nabani na onokuba nengxaki, kwimeko apho.

Amanqanaba kuvavanyo lweeyure ezintathu asengqiqweni ngakumbi kwaye kulula ukuhlangana nawo. Amathuba okuba unesifo seswekile esincinci kukuncinci kakhulu, phakathi.

Ke, zama ukuphumla kwaye utye nje ngesiqhelo kwiintsuku ezimbalwa ngaphambi kovavanyo lwakho (ngaphandle kokuba ugqirha wakho ukuxelele ngenye indlela) kwaye ucinge ngokuqinisekileyo.

Ngethamsanqa kwaye khumbula ukuba ukuthatha uvavanyo ngokunyanisekileyo yeyona nkqubo ilungileyo. Ukuba ngenene unesifo seswekile sokukhulelwa, uyakonwabela ukuba ugqirha wakho ukhona ukukunceda uhlale usempilweni kwiinyanga ezimbalwa ezizayo.