Ufunda njani iilebheli zokutya ngaphandle kokukhohliswa

Umxholo

• Sukuvumela amaBango kuPhambili akwehlise
• Funda uLuhlu lweZithako
• Jonga ukukhonza ubukhulu
• Awona mabango alahlekisayo
• Amagama ahlukeneyo eSwekile
• Umgca osezantsi

Iilebheli zokufunda zinokukhohlisa.

Abathengi banolwazi ngakumbi ngempilo kunanini na ngaphambili, ke abanye abavelisi bokutya basebenzisa amaqhinga alahlekisayo ukweyisela abantu ukuba bathenge iimveliso eziqhubekekayo nezingenampilo.

Imigaqo yokuphawula iilebhile zokutya inzima, isenza ukuba kube nzima kubathengi ukuba bayiqonde.

Eli nqaku lichaza indlela yokufunda iilebheli zokutya ukuze ukwazi ukwahlula phakathi kwe-junk ebhalwe kakubi kunye nokutya okunempilo ngokwenene.

Sukuvumela amaBango kuPhambili akwehlise

Enye yeengcebiso ezilungileyo inokuba kukungahoyi ngokupheleleyo amabango ngaphambili kwiphakheji.

Iilebheli zangaphambili zizama ukukuhenda ukuba uthenge iimveliso ngokwenza amabango ezempilo.

Ngapha koko, uphando lubonisa ukuba ukongeza amabango ezempilo kwiilebheli zangaphambili kwenza abantu bakholelwe ukuba imveliso isempilweni kunemveliso efanayo engadwelisi amabango ezempilo- oko ke kuchaphazela ukhetho lwabathengi (,,,).

Abavelisi bahlala benganyanisekanga ngendlela abazisebenzisa ngayo ezi lebhile. Bavame ukusebenzisa amabango ezempilo alahlekisayo kwaye kwezinye iimeko abubuxoki.

Imizekelo ibandakanya uninzi lweeswekile ezineswekile eninzi ezinjengeenkozo zeCocoa. Ngaphandle kwento ethi iilebheli inokuthetha, ezi mveliso azikho sempilweni.

Oku kwenza ukuba kube nzima kubathengi ukuba bakhethe ukhetho olusempilweni ngaphandle kokuhlolwa ngokucokisekileyo uluhlu lwezithako.

Iilebheli zangaphambili zihlala zisetyenziselwa ukurhwebesha abantu ekuthengeni iimveliso. Nangona kunjalo, ezinye zeelebheli zilahlekisa kakhulu.

Funda uLuhlu lweZithako

Izithako zemveliso zidweliswe ngokobungakanani-ukusuka kwelona xabiso liphezulu ukuya kwelona liphantsi.

Oku kuthetha ukuba isithako sokuqala yinto esetyenzisiweyo ngumenzi.

Umgaqo olungileyo wesithupha kukuskena izinto ezintathu zokuqala, njengoko zisenza eyona nxalenye inkulu yento oyityayo.

Ukuba izinto zokuqala zibandakanya iinkozo ezisulungekileyo, uhlobo lweswekile, okanye iioyile ezinehydrogenated, unokucinga ukuba imveliso ayinampilo.

Endaweni yoko, zama ukukhetha izinto ezinokutya okupheleleyo kuluhlu lwezinto ezintathu zokuqala.

Ukongeza, uluhlu lwezithako olude kunemigca emibini ukuya kwemithathu lubonisa ukuba imveliso icutshungulwe kakhulu.

Izithako zidweliswe ngokobungakanani - ukusuka kwelona liphezulu ukuya kwelona liphantsi. Zama ukukhangela iimveliso ezikuluhlu lokutya okupheleleyo njengezinto ezintathu zokuqala kwaye ungathandabuzi ukutya okunoluhlu olude lwezithako.

Jonga ukukhonza ubukhulu

Iilebheli zesondlo zichaza ukuba zingaphi iikhalori kunye nezakha mzimba kumgangatho osemgangathweni wemveliso- zihlala zicetyiswa ukuba zisebenze zodwa.

Nangona kunjalo, obu bungakanani benkonzo buhlala buncinci kakhulu kunoko abantu bakudla ngokuhlala kube kanye.

Umzekelo, ukukhonza kube sisiqingatha setoti yesoda, ikota yecookie, isiqingatha sebhari yetshokholethi, okanye ibhiskiti enye.

Ngokwenza njalo, abavelisi bazama ukukhohlisa abathengi ukuba bacinge ukuba ukutya kuneekhalori ezimbalwa kunye neswekile encinci.

Abantu abaninzi abazi ukuba esi sikimu sisebenza ngobungakanani, becinga ukuba isikhongozeli sonke sisebenza sinye, xa ngokwenyani inokuba neenkonzo ezimbini, ezintathu, okanye nangaphezulu.

Ukuba unomdla wokwazi ixabiso lesondlo sento oyityayo, kuya kufuneka uphindaphinde ukukhonza okunikwe ngasemva ngenani leenkonzo ozisebenzisileyo.

Ukuhambisa ubungakanani obudweliswe kwiphakheji kunokuba kukulahlekisa kwaye kungenzeki. Abavelisi bahlala bedwelisa isixa esincinci kakhulu kunoko uninzi lwabantu lusidla kuseto olunye.

Awona mabango alahlekisayo

Amabango ezempilo kukutya okuhlanganisiweyo kwenzelwe ukutsala umdla wakho kunye nokuqinisekisa ukuba imveliso isempilweni.

Nanga amanye amabango aqhelekileyo- kwaye athetha ntoni:

• UkuKhanya. Iimveliso zokukhanya zenziwa ngenjongo yokunciphisa iikhalori okanye amafutha. Ezinye iimveliso zinkcenkceshelwa ngokulula. Jonga ngononophelo ukubona ukuba ikhona into eyongeziweyo endaweni yoko-njengeswekile.
• Imultigrain. Oku kuvakala kusempilweni kodwa kuthetha kuphela ukuba imveliso inoluhlobo olungaphezulu kolunye lweenkozo. Ezi ziinkozo ezisulungekileyo - ngaphandle kokuba imveliso iphawulwe njengengqolowa epheleleyo.
• Yendalo. Oku akuthethi ukuba imveliso ifana nantoni na yendalo. Ibonisa nje ukuba ngaxa lithile umenzi usebenza nomthombo wendalo onje ngeeapile okanye irayisi.
• Izinto eziphilayo. Olu luhlu luthetha okuncinci malunga nokuba imveliso iphilile. Umzekelo, iswekile ephilayo iseswekile.
• Akukho shukela yongeziweyo. Ezinye iimveliso ziphezulu ngokweswekile. Into yokuba bengenayo iswekile ayithethi ukuba basempilweni. Izongezo ezingenampilo zeswekile nazo zinokongezwa.
• Iikhalori ezisezantsi. Iimveliso zeekhalori ezisezantsi kufuneka zibe nesinye kwisithathu kwiikhalori ezimbalwa kunemveliso yentsingiselo yohlobo. Nangona kunjalo, uhlobo olunye lwekhalori olusezantsi lunokuba neekhalori ezifanayo nolunye uhlobo lwentsimbi.
• Amafutha amancinci. Le ilebheli ihlala ithetha ukuba amanqatha ancitshisiwe kwiindleko zokongeza iswekile engaphezulu. Qaphela kakhulu kwaye ufunde uluhlu lwezithako.
• I-carb esezantsi. Kutshanje, ukutya okune-carb ephantsi kunxulunyaniswe nempilo ephuculweyo. Okwangoku, ukutya okusetyenzisiweyo okubhalwe i-carb ephantsi kuhlala kusenziwa ukutya okungenamsoco, okufanayo nokutya okunamafutha asezantsi okusetyenzisiweyo.
• Yenziwe ngeenkozo ezipheleleyo. Imveliso inokuba neenkozo ezincinci kakhulu. Jonga uluhlu lwezithako - ukuba iinkozo ezipheleleyo azikho kwizithako ezintathu zokuqala, isixa asinakulunga.
• Ukuqiniswa okanye ukutyebiswa. Oku kuthetha ukuba ezinye izondlo zongezwe kwimveliso. Umzekelo, ivithamin D ihlala ifakwa elubisini. Nangona kunjalo, ngenxa yokuba into eqinisiweyo ayenzi impilo.
• Ayinagluten. I-gluten-free ayithethi impilo. Imveliso ayinayo ingqolowa, isipelingi, irye, okanye irhasi. Ukutya okuninzi okungenagluten kwenziwa kakhulu kwaye kulayishwa amafutha angenampilo kunye neswekile.
• Iziqhamo-zinencasa. Ukutya okuninzi okusetyenzisiweyo kunegama elibhekisa kwincasa yendalo, enje nge yogurt yejerubhi. Nangona kunjalo, imveliso ayinakuqulatha nasiphi na isiqhamo-ziikhemikhali eziyilelwe ukungcamla njengesiqhamo.
• Zero trans amafutha. Eli binzana lithetha "ngaphantsi kwe-0.5 yegramu ye-trans ngokutya." Ke, ukuba ukukhonza ubungakanani bincinci ngokulahlekisayo, imveliso inokuba iqulethe amafutha ().

Ngaphandle kwala magama alumkisayo, ukutya okunempilo okuninzi ngokwenyani kuyindalo, ukutya okuziinkozo, okanye kwendalo. Okwangoku, ngenxa yokuba ileyibhile yenza amabango athile, akuqinisekisi ukuba isempilweni.

Amagama amaninzi okuthengisa ayanyaniswa nempilo ephuculweyo. Ezi zihlala zisetyenziselwa ukulahlekisa abathengi ukuba bacinge ukuba ukutya okungenampilo, okwenziweyo kulungile kubo.

Amagama ahlukeneyo eSwekile

Iswekile ihamba ngamagama angenakubalwa-uninzi lwawo onokungawuboni.

Abavelisi bokutya bakusebenzisa oku ngokunenzuzo ngokongeza ngabom iintlobo ezininzi zeswekile kwiimveliso zabo ukufihla elona xabiso.

Ngokwenza njalo, banokudwelisa isithako esisempilweni phezulu, ukukhankanya iswekile ukuya ezantsi. Ke nangona imveliso inokuthi ilayishwe iswekile, ayibonakali njengenye yezinto ezintathu zokuqala.

Ukuthintela ngengozi ukutya iswekile eninzi, jonga la magama alandelayo eswekile kuluhlu lwezithako:

• Iindidi zeswekile: iswekile ye-beet, iswekile emdaka, iswekile ene-butered, iswekile ye-caster, iswekile yekhokhonathi, iswekile yomhla, iswekile yegolide, iguqula iswekile, iswekile ye-muscovado, iswekile eluhlaza eluhlaza, iswekile ye-raspadura, iswekile yomhlanga, kunye neswekile ye-confectioner.
• Iindidi zesiraphu: Isiraphu ye-carob, isiraphu yegolide, isiraphu yengqolowa ene-high-fructose, ubusi, incindi ye-agave, isiraphu ye-malt, isiraphu ye-maple, isiraphu ye-oat, isiraphu yeerayisi kunye nesiraphu yerayisi
• Ezinye iishukela ezongeziweyo: Imithombo yerhasi, imolasses, iikristale zencindi yommoba, i-lactose, iswiti yengqolowa, i-crystalline fructose, i-dextran, umgubo we-malt, i-ethyl maltol, i-fructose, ijusi yeziqhamo, igalactose, iglucose, i-disaccharides, i-maltodextrin kunye ne-maltose.

Amagama amaninzi eswekile akhona, kodwa ezi zezona zixhaphakileyo.

Ukuba ubona nayiphi na kwezi kwiindawo eziphezulu kwizintlu zezithako-okanye iintlobo ezininzi kulo lonke uluhlu-ke imveliso iphezulu kwishukela elongezelelweyo.

Iswekile ihamba ngamagama ahlukeneyo-uninzi lwawo onokungawuboni. Oku kubandakanya iswekile yommoba, ukuguqula iswekile, iswiti yombona, i-dextran, i-molasses, isiraphu ye-malt, imaltose, kunye nejusi yomhlanga eyenziwe ngumphunga.

Umgca osezantsi

Eyona ndlela yokuthintela ukulahlekiswa ziilebheli zemveliso kukuphepha ukutya okwenziwe konke. Emva kwayo yonke loo nto, ukutya okupheleleyo akufuneki uluhlu lwezithako.

Okwangoku, ukuba uthatha isigqibo sokuthenga ukutya okupakishiweyo, qiniseka ukuhlela uhlobo lwe-junk kwiimveliso ezikumgangatho ophezulu kunye neengcebiso eziluncedo kweli nqaku.