Uluqala njani ulwahlulo lwabasebenzi

Umxholo

• Ushwankathelo
• Iindlela zendalo zokuphembelela abasebenzi
• Fumana ukuhamba
• Yabelana ngesondo
• Zama ukuphumla
• Yitya into ebabayo
• Phantsi kweoyile encinci
• Ishedyuli yeseshoni yokugquma
• Buza ugqirha wakho ukuba akhulule inwebu yakho
• Yiya kwi-herbal
• Amanyathelo alandelayo
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Emva kweeveki ezingama-40 ezinde, sele ukulungele ukuba nosana lwakho. Umhla wakho wokugqibela ubonakele, kwaye ibhegi yakho yasesibhedlele ipakishwe.

Unokuziva ukukhaba komntwana wakho kunye nokugungqa, kodwa awunaso nesisivumelwano esinye. Ke, unokwenza ntoni ukukhawulezisa izinto? Ngaba ikhona indlela yokutsiba ngokwendalo ukuqala kokuchasana nomsebenzi wakho?

Ngelixa kuhlala kungcono ukuba ulinde umntwana wakho ukuba athathe isigqibo xa ilixesha lokwenza amatyala abo amakhulu, zininzi izinto onokuzama ukuzihambisa kunye.

Nazi iindlela ezimbalwa ezikhuselekileyo zokuzama ukuqala ukonwaba emsebenzini.

Iindlela zendalo zokuphembelela abasebenzi

Ngaphandle kobu bungqina benzululwazi obuxhasa ukusebenza kwabo, ezi ndlela zingena kwindawo yentsomi. Ngaphambi kokuba uzame, thetha nogqirha okanye umbelekisi wakho ukuze ufumane ukukhanya okuluhlaza.

Fumana ukuhamba

Intshukumo inokunceda ukuqala umsebenzi. Akunyanzelekanga ukuba uthathe iklasi yebhola ekhatywayo: nokuba uhambahamba ebumelwaneni okanye unyuka usihla kwizitepsi ezimbalwa unokwenza iqhinga.

Umbono kukuba amandla omxhuzulane anokunceda umntwana wakho ukuba aye ezantsi kumsele wokuzalwa. Olu xinzelelo lwandayo lunokunceda umlomo wakho wesibeleko ukuba uvuleke.

Nokuba ayisebenzi, umthambo uluncedo ekunciphiseni uxinzelelo kunye nokomeleza izihlunu zakho. Musa ukuwudlula - uyakufuna amandla amaninzi xa umsebenzi uqala ngokwenene.

Yabelana ngesondo

Ukwabelana ngesondo kuhlala kucetyiswa ukuqala komsebenzi. Kukhuselekile ukuzama ukuba nje amanzi akho awaphuli. Ukwabelana ngesondo kunokusebenza ngezizathu ezimbalwa, kubandakanya ukuba amadlozi aphezulu kwi-prostaglandins, ihomoni enokubangela ukuphambana kwiimisipha zesibeleko. Ukuba unethemba lokuba isondo liza kuqala, iqabane lakho kufuneka lichithe ngaphakathi kwilungu lakho lobufazi.

I-orgasm inokuphinda ikhuthaze isibeleko, kwaye isini ngokubanzi sinokuyikhupha i-hormone oxytocin. Le yile hormone ibangela ukucutha. Ukuba uqala ukuncancisa emva kokuba umntwana wakho ezelwe, ihomoni efanayo inoxanduva lokunciphisa isibeleko sakho kubungakanani bokukhulelwa kwangaphambili.

Ukuvuselelwa kwengono yenye indlela onokuzama ngayo. Ukurabha ngobunono okanye ukuziqengqa kwengono kuvuselela amabele, enye indlela yokukhupha ioksitocin.

Zama ukuphumla

Ukuba uthathe iklasi yokubeleka, kusenokwenzeka ukuba ufunde indlela enye yokuphumla. Zama ukuba ukhululeke kwaye ube nomfanekiso-ngqondweni womsebenzi wakho wokuqala. Le yindlela elungileyo yokuthomalalisa uxinzelelo, nokuba ufumanisa ukuba ayenzi kangako ukuqala ukusikwa.

Yitya into ebabayo

Iipepile ezishushu kunye nokutya okunezipayisi kuthiwa kuyanceda ekunyuseni abasebenzi. Oku kunokuba ngenxa yokuba ezinye iintlobo zokutya okuneziqholo kunokubangela ukukhutshwa kweprostaglandin xa usetyisa.

Ayikokutya okune-spices kuphela abanye abantu basetyhini abafungayo ukuqala umsebenzi. Yonke into esuka kwipayinapile ukuya kwi-licorice ukuya kukutya kwaseTshayina kuye kwachongwa njengokufumana ibhola eqengqelekayo. Kodwa khumbula, ngaphandle kokuba uqhele ukutya oku kutya, mhlawumbi ayingombono olungileyo ukutya into ukuzama ukuqala ukubeleka.

Phantsi kweoyile encinci

Ngeziphumo zayo ezigqithisileyo zesisu, ioyile ye-castor yenye indlela ekucingelwa ukuba inokubangela abasebenzi. Ngenxa yokuba ibangela ukuba izibilini zakho zenze isivumelwano, isibeleko sakho sinokuqalisa ukontraka, naso.

Kukho ukuxhasa ukuba iyasebenza, kwaye kufuneka isetyenziswe ngononophelo. Qinisekisa ukubonisana nogqirha wakho kuqala, kwaye ungadluli. Into yokugqibela oyifunayo ekupheleni kokukhulelwa kwakho yimeko yesifo sohudo!

Ishedyuli yeseshoni yokugquma

Ukunyangwa ngamayeza yenye yeendlela zokukhupha i-oxytocin emzimbeni wakho. Akukho bungqina buninzi benzululwazi obubonisa ukuba yimpumelelo njani i-acupuncture ekuqaliseni ukusebenza. Kodwa sisixhobo esihle sokunciphisa uxinzelelo.

Buza ugqirha wakho ukuba akhulule inwebu yakho

Ekutyunjweni kwakho ngaphambi kokubeleka, buza ugqirha wakho okanye umbelekisi malunga nokuba inwebu yakho ikhululwe. Ngomnwe osigciniweyo, ugqirha wakho uyakwahlula i-amniotic sac eludongeni lwesibeleko sakho. Ukwenza njalo kunokukhupha ii-prostaglandins, ezinokukunceda ukuhambisa izinto kunye.

Akuqhelekanga ukufumana i-cramping epholileyo okanye ukuphawula emva kokuba iimbumba zakho zikhutshwe. Ukuba ukopha kuya kusiba nzima, tsalela ugqirha ngokukhawuleza.

Yiya kwi-herbal

Iti ebomvu yamaqunube ebomvu yindlela eyaziwayo yokuphembelela abasebenzi. Iti kucingelwa ukuba ithoni yesibeleko sakho. Elinye iqhinga elenziwe ngamayeza ngamafutha okuhlwa okuqala. Ngokuqinisekileyo ayizukuqala ukubetha, kodwa inokukunceda umlomo wakho wesibeleko uthambe.

Ngalo lonke ixesha jonga ugqirha okanye umbelekisi ngaphambi kokuzama iti okanye iioyile ukunyusa abasebenzi.

Thenga iti ebomvu yamagqabi ebomvu.

Ivenkile yeoyile ye-primrose yangokuhlwa.

Amanyathelo alandelayo

Nokuba akukho nanye kwezi ndlela esebenzayo ukuqala ukucutha, khumbula ukuba ukuphela kusondele. Awuyi kukhulelwa ngonaphakade. Kungekudala, uya kubamba umntwana wakho omtsha ezandleni zakho.

Ukuba akukho nto ibonakala isebenza, zama ukuphumla. Yeyona nto intle onokuyenza. Xa sele umntwana wakho elapha, uya kufuna amandla.

Q:

Ngaba kukhuselekile ukuzama ukunciphisa abasebenzi ekhaya?

Isigulana esingaziwayo

A:

Ukuba ngoku uphelele kwiiveki ezingama-40, unokuziva ukulungele ukuhambisa nokudibana nosana lwakho. Ukuba ukhulelwe ngokungaqondakaliyo ngononophelo lwangaphambi kokubeleka, unokucinga ngeendlela zasekhaya zokuqalisa ukukhaba. Ngokuqhelekileyo bahlala bekhuselekile, kodwa abanako ukusebenza kakuhle. Ngalo lonke ixesha jonga ugqirha ngaphambi kokuba uzame ukuzenzela umsebenzi ngokwakho.

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