IMEKO Yale Veki Phezulu: Yonke into yokuDanisa ngeeNkanyezi, Imfihlo yokwenyani yoLusu kunye namabali ashushu ngakumbi

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Le veki ibiyisizini yokuqala yesizini Ukudanisa neenkwenkwezi kwaye sinamathele kwiiseti zethu zeTV ke saye sagqiba kwelokuba sikuzisele yonke into ekufuneka uyazi DWTS Ngo-2011. Apha, sabelana ngoqikelelo lwethu lweli xesha lonyaka kunye nokuphinda sifunde Ukudanisa neenkwenkwezi 2011 isizini yokuqala. Ngaphezu koko, ngaba uye wajonga abaphulaphuli? Isenokuba yayizele inkwenkwezi ngakumbi kuneqonga! Inkundla yeCynney Cox, Khloé, Kourtney kwaye UKim Kardashian kunye nokuninzi. Fumanisa ukuba ngubani omnye kubaphulaphuli kwaye udade omnye uxelele uBruno ukuba kufuneka enze phakathi kokufumana amanqaku.

Sonke asikwazi ukudanisa iiyure ezintandathu ngosuku ngoko sifuna ntoni kwiindlela zethu zokuzilolonga zokwenyani? Ukufumana iziphumo ngaphandle kokuchitha iiyure kwindawo yokuzivocavoca ngeveki. Sikubonisa indlela yokukhawulezisa iziphumo zakho zokuzilolonga. Kwaye, yilahle i-baggie ye-cereal kunye ne-sugar granola bar kwingxowa yakho yokuzivocavoca kwaye uphonsa kwenye yezi 9 ziphatheka kakhulu, iprotein ephezulu, ukutya okuncinci kwe-carb. Kwaye ukuba indoda yakho ayikho UMimsim Chmerkovsky funda ngendlela anokuphazamisa ngayo imetabolism yakho kunye nendlela yokulungisa.

2011 Danisa kunye neeNkwenkwezi eziyiFavorite zabalingisi

Sibeka imidaniso esiyithandayo ukusuka kwisiqendu sokuqala se- DWTS isizini 13. Plus, ukufumana amanqaku okugqibela yonke yonke Ukudanisa neenkwenkwezi phosa.

Ukudanisa kunye neenkwenkwezi: Ngubani kubaphulaphuli

Abaphulaphuli abaneenkwenkwezi kunye nokuziphatha okubi kancinci kunokwenza eli xesha lonyaka Ukudanisa neenkwenkwezi.

Imfihlo yokwenyani kuSkinny

Nciphisa ukuzilolonga kwakho ukukhawulezisa iziphumo zakho.

I-9 Carb Low Snacks yokutya ekuhambeni

Beka phantsi ibha yegranola kwaye ukhethe enye yezi zinto ziphathwayo, ezinamashwamshwam aphezulu.

Iindlela ezi-8 zendoda yakho iNxulumanisa neMetabolism yakho

Kuphephe ukupakisha iipounds zobudlelwane xa uhlala usitya nomntu wakho.

Amabali ashushu ngakumbi kule veki:

Izinto ezongezelelekileyo ezinokuTyholwa zingaguquka zibe yiponti yokufumana ubunzima ngeveki

Isikhunta

Ibhotolo yealmond ihlafuna

-VitalJuice

Kutheni i-Resolute Dieters ihlala isilela

-NYTimes.com

6 Ezona ziPhucukileyo zomgubo weeprotheyini

-Fit Bottomed Girls

Kutheni Ingqondo Yakho Izonda Zonke Ezi nguquko zikaFacebook

Iposti yeHuffington

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