Ngaba Ukhula Luqine Kangakanani? Iindlela ezili-11 zokuyeka ukuphakama

Umxholo

• Phola
• Zama i-CBD
• Sela into
• Zama ipepper emnyama
• Fikelela ilamula
• Yitya ipine nuts
• Gxila kwenye into
• Guqula itshaneli yakho
• Bamba isilwanyana sasekhaya
• Fumana ukutya esiswini sakho
• Thatha uhambo
• Thetha nomhlobo
• Umgca wezantsi

Ngaba ugqithise kakhulu kwezinye izidlo? Ukutshaya uhlobo olunamandla ngakumbi kunokuba ubulindele? Mhlawumbi imbiza ithathe ixesha elide ukukhaba kwaye unezinto ekufuneka uzenzile.

Akukho maxhala. Kukho izinto onokuzenza ukunciphisa i-buzz ukuze wehle ngokukhawuleza.

Siqokelele ezinye zeendlela ezithandwayo zokuhla. Ukuba kubonakala ngathi umntu akasebenzi, unganqikazi ukuzama enye. Oku akuyiyo inzululwazi echanekileyo, kwaye iimpendulo ziyahlukahluka kumntu kumntu.

Phola

Oku kulula ukukuthetha kunokwenza xa uthe wazinkcinkca ngotywala. Kodwa i-R & R encinci iyakunceda ukunciphisa i-buzz. Kwaye usithembe: Awufi. Ngokwenene.

Fumana indawo ethuleyo yokuhlala okanye ukulala kwaye uzame ukuphumla. Ukuzilolonga ngokuphefumla okanye ukumamela umculo kunokukunceda ubande. Ukuba uthatha isigqibo sokuya umculo othile, jonga into oyaziyo onke amagama, ucule kunye nayo. Oku kunokukunceda uhlale ubambelele kumzuzu wangoku.

Ekugqibeleni, i-buzz iya kutshabalala kwimvakalelo yokuphumla okanye yokozela. Yiya nayo uziyeke ulale. Nokuba ukhawuleze ikati ikwenzele okuhle.

Zama i-CBD

Kubonakala ngathi ayinakuphikiswa, kodwa ngokweLeafly, abantu basebenzisa i-CBD ukulwa nefuthe le-THC eninzi.

Njenge-THC, i-CBD luhlobo lwe-cannabinoid efumaneka kwi-cannabis. Kodwa ngokungafaniyo ne-THC, ebangela ukuba phezulu, i-CBD inxibelelana nee-receptors ezahlukeneyo kwingqondo yakho. Abaphandi abazi ngqo Njani okwangoku, kodwa izifundo ezininzi zezilwanyana kunye noluntu zibonise izibonelelo ze-CBD ngeendlela ezahlukeneyo zoxinzelelo.

Ibhonasi: I-CBD inceda abanye abantu ukuba balale. Oku kunokuba luncedo ukuba uhlaza ngaphandle.

Sela into

Hayi, oku akuthethi ukunkqonkqoza ngotywala ezimbalwa. Namathela emanzini kunye nezinye iziselo ezinxilisayo.

Ukusela amanzi ngaphambi, ngexesha, nasemva kwalo naluphi na uhlobo lokusetyenziswa kweziyobisi kuhlala kuyindlela elungileyo. Inokuba luncedo ngakumbi xa kufikwa kwentsangu, ethande ukushiya nomlomo owomileyo. Ikwayinto elula ekunika into ukuba ujonge kuyo.

Zama ipepper emnyama

Ngokwe-intanethi kunye no-Neil Young, incasa okanye isitshisi okanye ipepile emnyama emibini inceda ukulwa iparanoia kunye noxinzelelo olunokuziswa kukuphakama okuphezulu.

Thatha nje isikhongozeli sepepile emnyama kwaye uphunga, uqiniseke ukuba awuzukuyifaka. Unokwenza iipepercorns ezimbini okanye ezintathu ezipheleleyo emlonyeni wakho kwaye uzihlafune.

Kuvakala kukuhle kakhulu ukuba kuyinyani, kodwa eneneni kukho ezinye ngasemva kwayo. I-Caryophyllene, ikhompawundi kwi-peppercorn, yinto ekhethiweyo echasene ne-CB2. Yonyusa iziphumo zokuhlala ze-THC, ezinokukuzolisa.

Fikelela ilamula

Njenge-peppercorn, iilamuni zineekhompawundi, ezinjenge-limonene, ezinefuthe lokuthomalalisa.

Ukutya imon okanye ucofe incindi yelemon emanzini akho kuya kulwa nezinye iziphumo zengqondo ze-THC kwaye zikuncede wehle.

Ukufumana eyona bang inkulu yebhanti yakho, zel i-peel yelemoni emanzini akho, okanye inyibilike inyakanyaka yelamuni emanzini ashushu. I-peel iqulethe uxinzelelo oluphezulu lwe-limonene.

Yitya ipine nuts

Amandongomane ompayini anokuchasene neziphumo ze-THC, ngokuka ezinye. I-Pinene, ikhompawundi kumantongomane ompayini, kukholelwa ukuba ineziphumo zokuthomalalisa kwaye incede ekuphuculeni ukucaca.

Into enomdla kukuba, i-pinene ikwayenye ye-terpenes efumaneka kwi-cannabis enika ukhula umsi livumba elinjengepine.

Yeka le ndlela ukuba unomthi womthi onqabileyo.

Gxila kwenye into

Ukutshintsha ukujonga kwakho kwenye into ngaphandle kokuphakama kwakho kunokukuyekisa ukuyilungisa, nto leyo eyenza ukuba ibonakale imbi kakhulu kunokuba injalo.

Isitshixo sokwenza ukuba le ncam isebenze? Yigcine ilula. I-Steer icacile kwimidlalo yevidiyo enokubangela uxinzelelo okanye iifilimu ezoyikisayo.

Guqula itshaneli yakho

Awuqinisekanga ukuba ungayibhekisa phi ingqalelo yakho?

Nazi iimbono ezimbalwa:

• Bukela umboniso okanye ividiyo ye-YouTube eqinisekileyo yokukunika ubushushu kunye neefuzzi kwaye inomdla ngokwaneleyo ukugcina ingqalelo.
• Zama ukufaka imibala kumbala.
• Funda incwadi (ukuba ungomnye wabo bantu banokufunda ngelixa bexulutywa ngamatye).
• Yenza iphazili elula, njengokukhangela amagama okanye iphazili.
• Fumana umsebenzi olula wombutho, njengokuhlengahlengisa utshintsho lwakho okanye uhlele iincwadi zakho ngombala.

Bamba isilwanyana sasekhaya

Ngokufanelekileyo, uya kukhwela isilwanyana sakho okoko ugcwale izinja kunye neekati zinokufumana isimanga.

Ukuchitha ixesha kunye nezilwanyana zasekhaya kunenzuzo eninzi yezempilo, kubandakanya uxinzelelo kunye noxinzelelo lwexhala. Ukuchitha nje imizuzu embalwa kunye nesilwanyana sasekhaya kunokunciphisa ukubetha kwentliziyo yakho, kunciphise uxinzelelo lwegazi, kunye nokonyusa iimvakalelo zokonwaba kunye nokuphumla.

Akukho silwanyana sakho? Tsala enye ividiyo oyithandayo.

Fumana ukutya esiswini sakho

Ukungatyi ngokwaneleyo ngaphambi kokusebenzisa isiyobisi ngokufanelekileyo ziindaba ezimbi. Ukufumana ukutya kuwe kunokukunceda uzive uqheleke ngakumbi.

Abanye abantu bafunga ngamafutha aphezulu okanye ngokutya okunzima kwe-carb, nangona kungekho bungqina bokubuyisela oku. Ukubheja kwakho okuhamba phambili kukuhamba nayo nayiphi na into ekufutshane kwaye kulula.

Thatha uhambo

Thatha uhambo olufutshane, nokuba yimizuzu eli-10 okanye eli-15 kuphela.

Ukuhamba okulula kunokunceda:

• kukuphazamisa ukuze ungalungisi phezulu kwakho
• yehlisa uxinzelelo lwegazi
• phelisa uxinzelelo kunye noxinzelelo
• phucula indlela oziva ngayo
• utshise amandla agqithisileyo ukuba uziva uxhuma

Thetha nomhlobo

Umhlobo wakho akakwazi ukuthoba amanqanaba e-THC egazi lakho, kodwa ukuxhoma kunye nabo kunokukunceda uzolile. Inkqubo yabahlobo ikwayindlela elungileyo yokukugcina ungenzi nantoni na enobungozi xa uphantsi kwempembelelo.

Fowunela umhlobo othenjiweyo (kunye nozolileyo), kwaye ubenze bahlale nawe de uzive ungcono.

Umgca wezantsi

Awunakuhlala uqikelela indlela i-cannabis eza kukubetha ngayo, ngakumbi ukuba umtsha kukhula okanye usebenzisa uhlobo olutsha. Ukuba ufumanisa ukuba ujongana nendawo ephezulu kunokuba ubulindele, sukuphazamiseka - yiyo Ngaba dlula.