Indlela yokuNyanga ukusikwa kwegazi kwiminwe yakho: Imiyalelo yamanyathelo ngamanyathelo

Umxholo

• Inyathelo nenyathelo ngenyathelo lokuqala ngoncedo lokopha ngomnwe
• Nini ukubona ugqirha
• Ubude bexesha lokusika emnweni wakho kuthatha ukuphilisa
• Kufuneka wenze ntoni xa ngempazamo usike incam yomnwe wakho
• Ukuthatha

Ukopha okusikiweyo (okanye ukuqaqanjelwa) kunokuba yinto ebuhlungu kwaye yoyikisayo ukuba ukusikwa kunzulu ngakumbi okanye kukude.

Ukucutha okuncinci kunokunyangwa ngokulula ngaphandle kovavanyo lonyango. Nangona kunjalo, ukuba ayinyangwa ngokufanelekileyo, umngcipheko wokopha kakhulu, usulelo, okanye ezinye iingxaki zinokujika ukusika okulula kube yingxaki yezonyango.

Ngokulandela le miyalelo ngamanyathelo ngamanqanaba, kuya kufuneka ukwazi ukucoca inxeba, uyeke ukopha, kwaye uqalise inkqubo yokuphilisa.

Qiniseka ukuba uqaphele ukuba ukusikwa kufuna uviwo ngumboneleli wezempilo. Ukusikwa okungayi kuyeka ukopha, umzekelo, kunokufuna ukuthungwa.

Inyathelo nenyathelo ngenyathelo lokuqala ngoncedo lokopha ngomnwe

Izitshixo zokunyanga umnwe opha igazi kukumisa ukuhamba kwegazi, ukuba kunokwenzeka, kunye nokuchonga ukuba ngaba lifuna na unyango.

Ukuba unomnwe osikiweyo okanye ujonga ukwenzakala komnye umntu, yenza oku kulandelayo:

1. Hlamba izandla zakho ngesepha namanzi.
2. Coca inxeba ngamanzi ashushu kunye nesepha okanye esinye isicoci esincinci ukuze ususe ubumdaka kunqunyulwa.
3. Sebenzisa ngononophelo ityhubhu ezicocekileyo ngokucoca utywala ukususa iglasi, igrabile, okanye enye inkunkuma enxebeni.
4. Faka isicelo siqinile, kodwa uxinzelelo olunobunono enxebeni ngelaphu elicocekileyo okanye iphedi ye gauze.
5. Yongeza omnye umaleko ukuba igazi liyangena kwilaphu okanye kwiphedi.
6. Phakamisa umnwe ngaphezu kwentliziyo, uvumele isandla okanye ingalo ukuba ihlale kwinto ethile xa ifuneka.
7. Xa ukopha kuyekile, ekufuneka kuthathe imizuzu embalwa ukusikwa okuncinci, susa isigqubuthelo ukuze siqale ukuphola.
8. Faka ijeli yepetroleum encinci (iVaseline) ukunceda ukunciphisa umqala kunye nokukhawulezisa ukuphilisa.
9. Shiya okusikiweyo kungatyhilekanga ukuba akunakwenzeka ukuba kungcoliswe okanye kuhlikihlwe iimpahla okanye ezinye iindawo.
10. Gubungela ukusika ngentambo yokuncamathela, enje nge-Band-Aid, ukuba ukusikwa kukwinxalenye yomnwe wakho onokuthi ungcolise okanye uthinte ezinye iindawo.

Ungadinga ukudubula kwetetanus ukuba khange ube nayo kwiminyaka eliqela. Abantu abadala bayacetyiswa ukuba babe ne-tetanus booster rhoqo kwiminyaka elishumi. Jonga ugqirha wakho wokuqala ukuba awuqinisekanga.

Isifo sokuqina kwemihlathi sisifo esosulelayo esibangelwa kukusikwa kwento erusi okanye emdaka.

Nini ukubona ugqirha

Olunye usiko lokopha lufuna ukhathalelo lonyango ongenakukubonelela ekhaya. Ukuba awuqinisekanga ukuba ukwenzakala kwakho kufuna uvavanyo lukagqirha, jonga oku kulandelayo:

• ukusika okunemiphetho edibeneyo
• Inxeba elinzulu - ukuba ubona umsipha okanye ithambo, yiya kwigumbi lexakeka
• umnwe okanye isihlanganisi sesandla esingasebenzi kakuhle
• ubumdaka okanye inkunkuma ongenakuyisusa enxebeni
• ukuphuma kwegazi enxebeni okanye kwigazi eliqhubeka nokuntywila ngokunxiba
• ukuba ndindisholo okanye ukurhawuzelela kufutshane nenxeba okanye emazantsi esandla okanye ingalo

Ukusika okunzulu, okude, okanye okujijekileyo kungadinga imithungo ukuvala inxeba. Umnwe osikiweyo unokufuna kuphela imithungo.

Kule nkqubo, umboneleli wokhathalelo lwempilo uya kuqala acoce inxeba ngentsholongwane. Baza kuvala inxeba ngemithungo enokuthi inyibilike yodwa okanye ifune ukususwa emva kokuba ukusika kupholile.

Ukuba ukwenzakala kubangele ukonakala okukhulu kolusu, unokufuna ulusu lokumiliselwa. Le nkqubo ibandakanya ukususwa kwecandelo elincinci lolusu olusempilweni kwenye indawo emzimbeni ukuze libekwe phezu kwenxeba ukunceda ukuba liphile.

Kuya kufuneka ubonane nogqirha ukuba ukusikwa kubangelwa kukulunywa komntu okanye isilwanyana. Olu hlobo lokonzakala luthwala inqanaba eliphezulu losulelo.

Ukuba umnwe ubonakala ngathi wosulelekile, uvavanyo olukhawulezileyo lonyango lubalulekile. Iimpawu zosulelo zibandakanya:

• ububomvu obusasazeka ngokujikeleza ukusika okanye ubenze imijelo ebomvu buye kude nokusika
• ukudumba ujikeleze ukusika
• intlungu okanye ukuthamba okujikeleze ukusika okungaphelisi ngaphakathi kosuku okanye njalo
• ubofu buphuma kwinto esikiweyo
• ifiva
• i-lymph nodes ezidumbileyo entanyeni, emakhwapheni, okanye kwi-groin

Kwakhona, ukuba ukusika akubonakali kuphilisa, oku kungabonisa ukuba kukho usulelo, okanye inxeba lifuna ukuthungwa. Nika ingqalelo kwindlela ukusika kubonakala ngayo imihla ngemihla. Jonga ugqirha ukuba akubonakali ngathi uyaphilisa.

Ubude bexesha lokusika emnweni wakho kuthatha ukuphilisa

Ukunqunyulwa okuncinci kufanele kuphilise ngaphantsi kweveki. Ukucheba okunzulu okanye okukhudlwana, ngakumbi apho kwenzeke khona imisipha okanye izihlunu, kunokuthatha iinyanga ezimbalwa ukuphola.

Kwiimeko ezininzi, inkqubo yokuphilisa kufuneka iqale kwiiyure ezingama-24. Inxeba lisenokubonakala ngathi lixinekile kwaye liziva ngathi lirhawuzelela njengoko liyaphola, kodwa yinto eqhelekileyo leyo.

Kuxhomekeka kubungakanani bokusikwa, unokuhlala unesikrelemnqa, kodwa ukusikeka okuncinci, emva kweeveki ezininzi okanye iinyanga, usenokungakwazi ukufumana indawo enenxeba.

Ukukunceda ekuqinisekiseni inkqubo yokuphilisa esempilweni, tshintsha ukunxiba yonke imihla okanye rhoqo ukuba iba manzi, imdaka, okanye inegazi.

Zama ukuyigcina ingamanzi ngexesha lokuqala okanye njalo. Kodwa ukuba iyanetha, qiniseka ukuba icocekile kwaye ubeke ilokhwe eyomileyo necocekileyo.

Inxeba malingatyhileki, kodwa licoceke kangangoko, xa sele livaliwe.

Kufuneka wenze ntoni xa ngempazamo usike incam yomnwe wakho

Ukuba ukhe wasika incam yomnwe wakho, kuya kufuneka ufumane unyango olukhawulezileyo kwangoko. Ngaphambi kokuba uye kwigumbi likaxakeka okanye ngaphambi kokuba kufike aboncedo lokuqala, kukho amanyathelo athile ekufuneka uwathathe:

1. Fumana uncedo kumntu osondeleyo: Baye babize i-911 okanye bakuhambise kwigumbi lexakeka.
2. Zama ukuhlala uzolile ngokuphefumla kancinci - phefumlela ngaphakathi ngeempumlo uze uphefumle ngomlomo wakho.
3. Yipule kancinci iminwe yakho ngamanzi okanye isisombululo esinyumba saline.
4. Faka uxinzelelo ngobunono ngelaphu elicocekileyo okanye ngegauze.
5. Phakamisa umnwe wakho ngaphezu kwentliziyo yakho.
6. Phinda ufumane incam ekhutshwe ngomnwe wakho, ukuba kunokwenzeka, kwaye uyihlambe.
7. Beka isahlulo esikhethiweyo kwingxowa ecocekileyo, okanye usonge ngento ecocekileyo.
8. Gcina incam ekhethiweyo ibanda, kodwa ungayibeki ngqo kumkhenkce, uze nayo kwigumbi likaxakeka.

Ukuthatha

Nokuba uvela kwimela yasekhitshini, emaphethelweni emvulophu, okanye kwisiqwenga seglasi eyaphukileyo, ukusikwa kokopha emnweni wakho kufuna ingqwalaselo ekhawulezileyo ukunceda ukunciphisa amathuba osulelo kwaye kuncede ukuqala ukuphilisa ngokukhawuleza.

Ukucoca ukusikwa, ukugqunywa ngesinxibo esicocekileyo, kunye nokuphakamisa ukukunceda ukunqanda ukopha kunye nokudumba, kuya kukonyusa amathuba akho okugcina ukusika okulula kungakhange kubangele iingxaki kwezonyango.