Yeka ukuhlanza kunye ne-nausea: Unyango, iingcebiso kunye nokunye

Umxholo

• Ushwankathelo
• 1. Zama ukuphefumla ngokunzulu
• Yidla abaqhankqalazi
• 3. I-acupressure yesihlahla
• 4. Sela iziselo ezingaphezulu
• 5. Zama ijinja, ifennel, okanye ii-clove
• Ijinja
• Fennel
• Iziqhano
• 6. Aromatherapy
• 7. Amayeza ayeke ukugabha
• Ungayeka njani ukugabha ebantwaneni
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ingqondo yakho, hayi isisu sakho, isixelela umzimba wakho ukuba ugabhe nini. Ukuphalaza kuhlala kuyindlela yomzimba wakho yokucoca into engcolileyo. Kuyenzeka ukuba uzive ungonwabanga kwaye ungagabazi. Nangona kwezinye iimeko, isicaphucaphu sihamba emva kokugabha.

Nokuba yimbeleko, ukugula kokuhamba, okanye ibug, uninzi lonyango lokugabha lubakho jikelele. Funda ngeendlela zokuyeka ukugabha kunye nobucaphucaphu.

1. Zama ukuphefumla ngokunzulu

Thatha umoya ophefumlayo ngokuphefumla umoya ngeempumlo zakho nasemiphungeni yakho. Isisu sakho kufuneka sandise njengoko uphefumlela ngaphakathi. Khupha kancinci ngomlomo okanye ngempumlo kwaye usiphumze isisu sakho emva kokuphefumla. Phinda oku amaxesha amaninzi. Ungasebenzisa lo mfanekiso ungezantsi ukunceda ukuzikhawulezisa.

Uphando lubonisa ukuphefumla okunzulu, okulawulwayo okusuka kwidayaphragm kusebenze inkqubo ye-parasympathetic nervous system. Oku kunceda ukugcina impendulo yebhayoloji ebangela ukugula kwesindululo kujongiwe. Ukuphefumla nzulu kuyanceda ukuzola koxinzelelo olunokwenzeka xa uziva ugula.

Yidla abaqhankqalazi

Abaqhekezi abomileyo abanjengee-saltine sisilingo esinyangiweyo nesinyanisekileyo sokugula kwasekuseni. Kucingelwa ukuba ziyanceda ukufunxa iiasidi zesisu. Ngokugula kwasekuseni, zama ukutya ii-cracker ezimbalwa malunga nemizuzu eli-15 ngaphambi kokuba uphume ebhedini ukunceda ukusisula isisu sakho. Okunye ukutya oku-bland okufana ne-toast eyomileyo okanye irayisi emhlophe nako kulungile ukuba ukutyiwa ngelixa uchacha kwisisu segciwane.

3. I-acupressure yesihlahla

I-Acupressure sisixhobo esithandwayo sonyango lwaseTshayina. Isebenzisa uxinzelelo ukukhuthaza amanqaku athile emzimbeni ukunciphisa iimpawu. Ukufaka uxinzelelo kwindawo yoxinzelelo i-Neiguan (P-6), indawo kwicala lesandla sengalo ecaleni kwesandla sakho, kunokunceda ekunciphiseni isicaphucaphu kunye nokugabha.

Ukuphulula le ndawo yoxinzelelo:

1. Beka iminwe emithathu esihlahleni.

2. Beka ubhontsi wakho phantsi komnwe wakho wesalathiso.

3. Hlikihla le ngongoma kwisindululo esiqinileyo, esisetyhula imizuzu emibini ukuya kwemithathu.

4. Phinda kwesinye isihlahla.

4. Sela iziselo ezingaphezulu

Ukuba ugabha kakhulu, kubalulekile ukuba usele ulwelo oluninzi ukunceda ukuthintela ukomisa, nokuba uyagabha ezinye zazo zibuyela umva. Sipha ulwelo kancinci. Ukusela kakhulu xa isisu sakho sikhathazekile kunokubangela ukugabha okungakumbi.

Ulwelo olukunceda ugcine amanzi kwaye lunokunciphisa isicaphucaphu zezi:

• iginger ale
• iti yeminti
• Ilemonade
• amanzi

Unokumunca ii-chips zomkhenkce ukuze uhlale uhlaziyekile.

5. Zama ijinja, ifennel, okanye ii-clove

Ijinja

Zama ukusela ikomityi yeti efudumeleyo yejinja xa isicaphucaphu sihlasela. Okanye utye kancinci iqhekeza elincinci lejinja okanye ijinja ekhethiweyo. Ngokwe-ginger, i-ginger ikhuselekile kwaye iyasebenza ekuthinteleni nasekunyangeni isicaphucaphu kunye nokugabha kwabasetyhini abakhulelweyo nakubantu abafumana unyango lwe-chemotherapy.

Unokwenza iti yeginger entsha ngokudibanisa itispuni yengcambu yeginger esandula ukwenziwa kwindebe enye yamanzi abilayo. Thambeka kangangemizuzu eli-10, uze uxinezeleke ngaphambi kokuba usele.

Fennel

Imbewu ye-Fennel icingelwa ukuba iyanceda ukuzola ukutya. Kodwa izifundo zesayensi malunga nefennel yokugabha ziyasilela. Okwangoku, ubungqina be-anecdotal bucebisa ukuba kunokuba kufanelekile ukusela ikomityi yeti ye-fennel kwixesha elizayo xa ubetha isicaphucaphu.

Ukwenza iti yefennel, yongeza itispuni yembewu yefennel kwikomityi enye yamanzi abilayo. Thambeka kangangemizuzu eli-10 kunye noxinzelelo ngaphambi kokuba usele.

Iziqhano

Cloves sisixhobo esinyangiweyo sesicaphucaphu kunye nokugabha okubangelwa sisifo sokuhamba. Ziqulathe i-eugenol, ikhompawundi ekucingelwa ukuba inezakhono zokulwa neentsholongwane. Ukwenza iti ye-clove, yongeza ikomityi enye yamanzi abilayo kwitispuni okanye ii-clove. Thambeka imizuzu elishumi, uze uxinezeleke ngaphambi kokuba usele.

6. Aromatherapy

I-Aromatherapy inokunceda ekunciphiseni isicaphucaphu kunye nokugabha, nangona izifundo zixutywe ekusebenzeni kwayo. Ngokwe-, ukusezela i-oyile ye-lemon kunceda ukunciphisa isicaphucaphu esinxulumene nokukhulelwa kunye nokugabha.

Ukuziqhelanisa ne-aromatherapy, zama ukuphefumla ngokunzulu ngebhotile yeoyile evulekileyo okanye ukongeza amathontsi ambalwa kwibhola yomqhaphu. Unokongeza ioyile kwigumbi lokusasaza igumbi. Ukuba awunayo ioyile yelamuni, zama ukusika ilamuni entsha kunye nokuhogela ivumba layo.

Ezinye izivumba ezinokuthi zinciphise isicaphucaphu zezi:

• iklokhwe
• Ilavenda
• chamomile
• wavuka
• ipermint

7. Amayeza ayeke ukugabha

Amayeza e-over-the-counter (OTC) ayeke ukugabha (i-antiemetics) enjengePepto-Bismol kunye neKaopectate iqulethe i-bismuth subsalicylate Banokukunceda ukukhusela isisu kunye nokunciphisa ukugabha okubangelwa kukutyhefa kokutya. Thenga iPepto-Bismol kwiAmazon namhlanje.

Ii-antihistamines ze-OTC (ii-H1 blockers) ezinje ngeDramamine ziyanceda ukuyeka ukugabha okubangelwa sisifo sokuhamba. Basebenza ngokuthintela i-H1 histamine receptors enoxanduva lokukhuthaza ukugabha. Iziphumo ebezingalindelekanga ze-antihistamines zinokubandakanya umlomo owomileyo, umbono ophuthileyo, kunye nokugcinwa komchamo.

Ungayeka njani ukugabha ebantwaneni

Gcina umntwana wakho elele ngecala ukuze anciphise ithuba lokungenisa ukugabha kwiindlela zabo zomoya. Kubalulekile ukujonga ukomelela kwabantwana emzimbeni. Bakhuthaze ukuba basele amanzi (okanye bamunce iichips). Jonga ugqirha ukuba abakwazi ukugcina ulwelo phantsi iiyure ezisibhozo.

Unokusebenzisa naluphi na amayeza, anje ngokuqhekeza, ukuphulula, kunye nokungenisa ulwelo ukunceda ukugabha. Nangona unokufuna ukunqanda ukusebenzisa amayeza okanye amayeza ngaphandle kwemvume kagqirha wakho.

Nini ukubona ugqirha

Biza ugqirha wakho ukuba:

• Uyagabha ngaphezulu kweentsuku ezimbini.
• Umntwana wakho uyagabha ngaphezu kosuku olunye.
• Ukuhlanza kuza kudlula ngaphezulu kwenyanga.
• Uphulukana nobunzima.

Fumana uncedo lonyango olungxamisekileyo ukuba ukugabha kukhatshwa ngu:

• iintlungu zesifuba
• iintlungu ezinzima zesisu
• ukungaboni kakuhle
• isiyezi okanye isiqaqa
• umkhuhlane ophezulu
• Intamo elukhuni
• kuyabanda, clammy, isikhumba esiluthuthu
• intloko ebuhlungu
• ukungakwazi ukugcina ukutya okanye ulwelo phantsi iiyure ezili-12

Umgca wezantsi

Unyango lwasekhaya lunokusebenza ngakumbi ukuba unokunyakaza okanye ukugula kwasekuseni. Ukuphalaza ngenxa yomkhuhlane wesisu okanye ukutya okunetyhefu kunokufuna unyango. Khumbula ukusela ulwelo olwaneleyo ukunqanda ukomisa. Ukuhlanza akukonwabisi, kodwa kuhlala kuzixazulula ngaphakathi kosuku okanye njalo.