Ngaba ufuna iinwele eziqinileyo, ezisempilweni? Zama ezi Ngcebiso zili-10

Umxholo

• 1. Cofa ubushushu
• 2.Yandisa ukutya kwakho iivithamini
• 3. Yiya lula kwi-shampoo
• 4. Massage ulusu lwakho
• 5. Nyusa iprotein ekudleni kwakho
• 6. Zama imask yolki yeqanda
• 7. Sebenzisa iarse epholileyo
• 8. Sebenzisa i-aloe vera kwizinwele zakho naselukakayini
• 9. Guqula itawuli yakho uye kwiT-shirt
• 10. Zama unyango olushushu lweoyile
• Umgca wezantsi

Wonke umntu ufuna iinwele ezomeleleyo, ezikhazimlayo, nekulula ukuzilawula. Kodwa kunokuba ngumceli mngeni ukuya kuloo ndawo. Uninzi lwethu kufuneka lujongane nolunye uhlobo lwemiba yeenwele emi endleleni yentloko esempilweni yezitshixo.

Imfuza iyadlala indima xa kufikwa kuhlobo lweenwele zakho, amandla, kunye nevolumu. Kodwa oko akuthethi ukuba awukwazi ukulawula iinwele zakho.

Kule nqaku, siza kujonga amanyathelo ali-10 onokuwathatha ukunceda ukomeleza imicu yakho, ukonyusa ukukhula kweenwele, kunye nokwenza ngcono ukubukeka, imvakalelo kunye nempilo yeenwele zakho.

1. Cofa ubushushu

Iiflow dryer, ii-iron straightener, ii-curlers ezishushu, kunye nezinye izixhobo zokufudumeza isitayile zinokuthatha umthwalo kwizinwele zakho, ngakumbi ukuba iinwele zakho zilungile, zomile, okanye zithambekele ekonakaleni. Ubushushu obuninzi bunokuzenza buthathaka iinwele zakho, zikhokelele kwimigca eyonakalisiweyo okanye enqabileyo.

Ukunciphisa umonakalo ekomiseni kweenwele, abaphandi abaqhube isindululo sokubamba isomisi esibuhlungu malunga nee-intshi ezi-6 kude nomphezulu weenwele zakho, kunye nokugcina isomisi sihamba kwaye singagxili kwindawo enye.

Nciphisa ukomisa kwakho ukuvutha kunye nezinye iiseshoni zokutshisa ubushushu kabini okanye kathathu ngeveki ukunika iinwele zakho ixesha lokuphinda zibekho phakathi kweseshoni nganye.

Cwangcisa isomisi sakho kunye nezinye izixhobo zokutshisa ubushushu kuseto lobushushu olusezantsi ukunciphisa amathuba okonzakala kweenwele. Unokufuna kwakhona ukusebenzisa imveliso ekhusela ubushushu kwizinwele zakho ukunciphisa umonakalo.

2.Yandisa ukutya kwakho iivithamini

Njengawo wonke umzimba wakho, iinwele zakho zifuna iivithamini kunye neeminerali ezithile ukuze zibe sempilweni kwaye zomelele. ibonakalisile ukuba ukunqongophala kwesondlo kunokunxulunyaniswa nokulahleka kweenwele.

Iivithamini kunye neeminerals ezinokubaluleka kakhulu ekukhuleni kweenwele zezi:

• Vitamin A: ifumaneka kwiitapile, iminqathe, ithanga, isipinatshi, ubisi, amaqanda kunye neyogathi
• Iivithamini B, ngakumbi i-biotin: ifumaneka kwiqanda leqanda, isibindi, isalmon, iiavokhado, amandongomane nembewu, kunye neemveliso zobisi
• Vitamin C: imithombo elungileyo ibandakanya iziqhamo zesitrasi, iistrawberry, kunye neentsimbi
• Vitamin D: ifunyenwe kwiintlanzi ezinamafutha, i-yolk yeqanda, kunye nokutya okuqinisiweyo njengobisi kunye nejusi yeorenji
• Vitamin E: Imithombo elungileyo ibandakanya imbewu kajongilanga, iiamangile, isipinatshi, kunye neeavokhado
• Intsimbi: ifumaneka kwiimbatyisi, iimbaza, amaqanda, inyama ebomvu, iilentile kunye nesipinatshi
• Zinc: Imithombo elungileyo ibandakanya iimbatyisi, inyama yenkomo, ithanga, kunye neelentile

Ukuba kunzima ukufumana izakhamzimba eziyimfuneko kukutya okutyayo, ungafuna ukuqaphela ukuthatha imultivitamin equka ezi vithamini kunye neeminerali.

Nangona kunjalo, kubalulekile ukuba ukhangele umboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo, ngakumbi i-biotin. Ukubonisa ukuba ukungenisa i-biotin ngokweqile kunokuchaphazela iziphumo zovavanyo lwelabhoratri, ezinje ngeemvavanyo eziyilelwe ukufumana isifo sentliziyo.

3. Yiya lula kwi-shampoo

Ukugcina iinwele zakho zicocekile kubalulekile. Kodwa uninzi lweeshampu zisebenzisa izithako ezikhulula ioyile yendalo yeenwele zakho kumzamo wokunciphisa ioyile kunye nokususa ukungcola.

Ngaphandle kokuba iinwele zakho zinamafutha ngokugqithisileyo, unganciphisa ukuhlamba ngeshampu kabini ukuya kathathu ngeveki endaweni yemihla ngemihla. Ukuhlamba iinwele zakho rhoqo kunokuzomisa kwaye kunokuba buthathaka i-shaft yeenwele.

Kwakhona, musa ukusebenzisa ishampu kakhulu. NgokweAmerican Academy of Dermatology, ufuna kuphela isixa esine-shampoo esetyenzisiweyo, esetyenziswa ikakhulu entlonzeni yakho, ukucoca iinwele zakho.

4. Massage ulusu lwakho

Ukuhlaziya ukujikeleza kwegazi entlonzeni yakho kunokunceda ukukhulisa impilo kunye nemeko yesikhumba sakho, kunye nokunyusa ukuhamba kwegazi kwiifollic zeenwele.

Ngokwento encinci, umzuzu we-4 wemizuzu yokuthanjiswa kwentloko unokuba nakho ukwandisa ukomelela kweenwele kunye namandla ngokuhamba kwexesha.

Unokuphulula olwakho ulusu entlonzeni ngokufaka uxinzelelo kwiisetyhula zemiqondiso kunye neminwe yakho kangangemizuzu eliqela. Unokwenza oku kwizinwele ezomileyo okanye xa iinwele zakho zimanzi, ngaphambi nje kokuba ufake ishampu.

Unako kwakhona ukuthenga massager enesihlwitha. Ezi zixhobo zigcinwe ngesandla, ezinje ngebrashi zisebenza ukukhuthaza i-scalp yakho.

5. Nyusa iprotein ekudleni kwakho

Ukufumana iiprotheyini ezaneleyo ekudleni kwakho kubalulekile ekukhuleni kweenwele, njengoko iifollic hair zineprotheni. kubonisa ukuba ukunqongophala kweprotein ekudleni kunokubangela ukucheba kweenwele kunye nokulahleka kweenwele.

Ukutya okunezinto ezininzi ezinokunceda ukukhulisa impilo yeenwele kubandakanya:

• amaqanda
• intlanzi, njenge-mackerel kunye ne-salmon
• amandongomane nembewu
• inyama ezibhityileyo
• isipinashi kunye ne-kale
• iimbotyi nemidumba

6. Zama imask yolki yeqanda

I-yolk yeqanda ineeproteni ezifanayo ezenza ifollicle yeenwele ezomeleleyo. Kwaye, ngokwe-a, iipeptides ezikwiqanda leqanda zinokunceda ekuvuseleleni ukukhula kweenwele.

I-yolk yeqanda iqulathe izakha mzimba ezibalulekileyo eziye zakhula ekukhuleni kweenwele kunye neenwele ezisempilweni, kubandakanya iivithamini A kunye no-D, i-biotin, kunye nefolate.

Unokwenza imaski yakho ye-yolk mask ngokulandela la manyathelo:

1. Sebenzisa izikhupha zamaqanda ezi-3 kunye ne-3-4 tbsp. yeoyile yekhokhonathi efudumeleyo.
2. Hlanganisa kakuhle izithako zombini.
3. Emva kokuba umxube udibaniswe kakuhle, sebenzisa kwi-scalp yakho kunye neengcambu.
4. Beka ikepusi yokuhlamba phezu kwentloko yakho wakuba umxube usetyenzisiwe.
5. Mayihlale entlokweni yakho kangangemizuzu eli-10-15.
6. Yipule ngamanzi apholileyo.

7. Sebenzisa iarse epholileyo

Ukuhlamba ngamanzi ashushu kakhulu kunokubangela ukonakala kobushushu kwizinwele zakho, zombini ezingcanjini nakwisikere. Umphunga kwishawa ungavula iinwele ezisikiweyo, ezinokubangela iinwele ezomileyo, ezinqabileyo, nezithanda ukophuka.

Ukukhusela iinwele zakho, hlanganisa namanzi adikidiki. Emva koko, gqiba ishawa yakho ngesitshizi samanzi apholileyo kwizinwele zakho nasentloko. Oku kunokunceda ukutywina iinwele zakho ezisikiweyo, zenze kube lula ukuba iinwele zigcine ukufuma.

8. Sebenzisa i-aloe vera kwizinwele zakho naselukakayini

IAloe vera ityebile. Ezi vithamini zinokunceda ukukhulisa ukukhula kweseli esempilweni, kubandakanya iiseli kwizinwele zakho. Ukongeza, i-aloe vera ikwanayo nevithamini B-12 kunye ne-folic acid, zombini ezinokuba luncedo ekukhuthazeni iinwele ezisempilweni.

Nangona kunjalo, akucaci ukuba ezi vithamini ziluncedo zingena na entlokweni yesicelo se-aloe vera.

Ungasifaka i-gel esulungekileyo yesityalo se-aloe kwizinwele zakho kunye nokhakhayi, okanye ujonge iimveliso zeenwele ezinezithako zekhala. Unokwenza imaski yakho yealoe vera yokujonga imeko eyongezelelweyo.

9. Guqula itawuli yakho uye kwiT-shirt

Ngokweengcali zokhathalelo lweenwele, ukuphulula iinwele zakho ezimanzi ngetawuli yelaphu le-terry emva kokuhlamba kunokubangela ukonakala kweenwele kunye nokophuka ngenxa yokuxabana okudalekileyo phakathi kwetawuli kunye neenwele zakho.

Unokukhetha itawuli ye-microfiber, okanye isisombululo esilula nesinexabiso eliphantsi kukusebenzisa isikipa esilula somqhaphu.

Ilaphu le T-shirt eligudileyo liza kudala ukungqubana okuncinci xa usoma kwaye, ke, umonakalo omncinci kunye nefrizz. Sebenzisa i-tee kwizinwele zakho, landela la manyathelo:

1. Emva kokuhlamba nokucoca, cofa kakuhle iinwele zakho ukuze ususe amanzi kangangoko.
2. Gobela intloko yakho phambili kwaye usonge isikipa esijikeleze intloko yakho ngohlobo lweqhiya.
3. Shiya iinwele zakho ezifumileyo zisongelwe kwihempe imizuzu emi-5 ukuya kweli-10, emva koko ukhulule.
4. Cofa ngobunono isikipa kuwo onke amacandelo eenwele ezinomswakama ongaphezulu, emva koko womile kunye nesitayile njengesiqhelo.

10. Zama unyango olushushu lweoyile

Unyango olushushu lweoyile lukhetho oludumileyo lokunceda ukubuyisela ukufuma kwindawo eyomileyo, enqabileyo okanye eyonakeleyo.

Unyango lwekhokhonathi kunye ne-avocado lunokuba luncedo ngakumbi. Ngokwe-a, ioyile yekhokhonathi iyakwazi ukunciphisa ilahleko yeeprotein kwizinwele zombini ezonakeleyo nezingonakaliswanga.

Njengeoyile yekhokhonathi, ioyile yeavokhado ikwanayo neeasidi ezifanelekileyo kunye neevithamini A, B-5, kunye no-E.

Ukwenza unyango lweoyile olushushu, landela la manyathelo:

1. Hlanganisa kunye 1-2 tbsp. intombi ye-coconut ye-virgin (ubushushu begumbi) kunye ne-1-2 tbsp. ioyile yeavokhado. Ungasebenzisa ngaphezulu okanye ngaphantsi, kuxhomekeke ekubeni iinwele zakho zinde kangakanani, kodwa gcina umyinge wazo zombini iioyile ngokulinganayo.
2. Beka umxube weoyile kwingqayi yeglasi, kwaye uyithobe kancinci embizeni yamanzi ashushu.
3. Vumela ioli ukuba inyibilike kunye kwaye ifudumale ngaphakathi kwibhotile malunga nemizuzu emi-2.Awufuni i-oyile ishushu kakhulu, ishushu nje kancinci kwaye ixutywe kakuhle.
4. Vavanya ubushushu ngasemva kwesihlahla sakho. Imele ukuba dikidiki, ingabi shushu. Ukuba i-oyile ibonakala ishushu, musa ukubeka emngciphekweni ukuyichukumisa. Linda lude luphole.
5. Nje ukuba umxube weoyile ubushushu obukhuselekileyo, faka kwi-scalp yakho, iingcambu zeenwele zakho, kunye neziphelo. Sebenzisa ioyile kwezinye iinwele zakho.
6. Faka isiciko sokuhlamba uze uvumele ioyile ingene kwizinwele zakho kangangemizuzu engama-20.
7. Yipule kakuhle ngamanzi adikidiki.

Umgca wezantsi

Ukufezekisa iinwele ezomeleleyo nezisempilweni kufuna umsebenzi kuyo yonke imigangatho.

Ngelixa ukunciphisa ukonakaliswa kobushushu kunye nokubhalwa ngaphezulu kubalulekile, into oyibekayo emzimbeni wakho ibalulekile nayo. Ukutya ukutya okunezakha-mzimba okubandakanya iintlobo ezininzi zeevithamini, iiminerali, kunye nemithombo yeeprotein kunokunceda ukukhulisa impilo yeenwele zakho kunye nentloko.

Ukuba uqaphela ukuba iinwele zakho ziye zathanda ukophuka okanye ukuba ulahlekelwa ziinwele ezininzi kunesiqhelo, kufanelekile ukuba uyixele kugqirha wakho. Ukulahleka kweenwele kuyinto eqhelekileyo kumadoda nabasetyhini abaninzi, kodwa ngamanye amaxesha kunokubonisa imeko esempilweni.