Ungayifumana njani ngokukhuselekileyo iTan kwiLanga ngokukhawuleza

Umxholo

• Uyifumana njani itan ngokukhawuleza
• Iingozi zokushuka
• Yintoni enquma umthunzi wakho?
• Inqaku kwiibhedi zokususa
• Amanyathelo okhuseleko
• Yise kude

Abantu abaninzi bayayithanda indlela ulusu lwabo olujongeka ngayo nge-tan, kodwa ukuhlala elangeni ixesha elide kuneengozi ezahlukeneyo, kubandakanya nomhlaza wolusu.

Nokuba unxibe i-sunscreen, ukufudumeza ilanga ngaphandle akunabungozi. Ukuba unomdla ekusukeni, ungabunciphisa ubungozi ngokutsala ngokukhawuleza elangeni. Oku kuya kukunceda uphephe ukubonakaliswa kwe-UV ixesha elide kunye nokunciphisa umngcipheko womhlaza wolusu.

Nazi ezinye zeengcebiso zokufumana i-tan ngokukhawuleza kunye nezinye iindlela zokukhusela.

Uyifumana njani itan ngokukhawuleza

Nazi iindlela ezili-10 zokufumana itan ngokukhawuleza ukunqanda ukubonwa lilanga ixesha elide.

1. Sebenzisa i-sunscreen nge-SPF engama-30. Soloko unxiba i-sunscreen enendawo ebanzi yokukhusela i-UV eyi-30 SPF. Ungaze usebenzise ioyile yokutshuka engena kukhusela ilanga. Qiniseka ukuba usebenzisa i-sunscreen kwimizuzu engama-20 yokuba ngaphandle. I-SPF engama-30 yomelele ngokwaneleyo ukuba ingathintela imitha ye-UVA kunye ne-UVB, kodwa yomelele kangangokuba awuyi kufumana tan. Gubungela umzimba wakho ubuncinci kwi-sunscreen epheleleyo.
2. Guqula izikhundla rhoqo. Oku kuya kukunceda uphephe ukutshisa ilungu elinye lomzimba wakho.
3. Yitya ukutya okuqulathiweyo beta carotene. Ukutya okufana neminqathe, iitapile kunye ne-kale kunokukunceda ungatshisi. Uphando oluthe kratya luyafuneka, kodwa ezinye izifundo zibonisa ukuba i-beta carotene inokunceda ukunciphisa ubuntununtunu elangeni kubantu abanezifo ezingaboniyo.
4. Zama ukusebenzisa ioyile ngeSPF eyenzeka ngokwendalo. Ngelixa oku kungafanelekanga ukuba kuthathe indawo yesikrini sakho selanga esiqhelekileyo, iioyile ezithile ezinjengeavokhado, ikhokhonathi, irasbheri kunye nomnqathe zingasetyenziselwa idosi eyongezelelweyo yokukhutshwa kunye nokukhuselwa kwe-SPF.
5. Ungahlali ngaphandle ixesha elide kunokuba isikhumba sakho singenza i-melanin. I-Melanin yi-pigment ejongene nokushuka. Wonke umntu unendawo yokusika i-melanin, edla ngokuba ziiyure ezimbini ukuya kwezi-3. Emva kwesi sixa sexesha, ulusu lwakho aluyi kuba mnyama ngosuku oluthile. Ukuba udlula kwelo nqanaba, uya kubeka ulusu lwakho kwindawo eyingozi.
6. Yitya ukutya okune-lycopene. Imizekelo ibandakanya iitumato, iguava, kunye nevatala. (kunye nophando oludala, njengolu phononongo) lafumanisa ukuba i-lycopene inceda ukukhusela ulusu ngokwendalo kwimitha ye-UV.
7. Khetha eyakho ixesha lokushuka ngobulumko. Ukuba injongo yakho kukukhawuleza, ilanga liqinile phakathi kwemini kunye no-3 ntambama Gcina ukhumbula, nangona kunjalo, ngelixa ilanga lisomelele ngeli xesha, iyakwenza owona monakalo mkhulu ngenxa yemitha, kwaye inokwandisa umngcipheko womhlaza wolusu ngenxa yokuvezwa. Ukuba unolusu olugqithisileyo, kungcono ukujiya kusasa okanye emva kwentsimbi yesithathu. ukuphepha ukutshisa.
8. Cinga ukunxiba umphezulu ongenamtya. Oku kunokukunceda ufumane i-tan ngaphandle kwemigca.
9. Funa umthunzi. Ukuthatha ikhefu kuyakwenza ukuba kuncinci ukuba utshise, kwaye kuya kunika ulusu lwakho ikhefu kubushushu obukhulu.
10. Lungiselela ngaphambi kokudumba. Ukulungiselela ulusu lwakho ngaphambi kokuphuma ngaphandle kunokunceda i-tan yakho ihlale ixesha elide. Zama ukukhupha ulusu lwakho ngaphambi kokukhula. Ulusu olungakhange lukhutshwe kunokwenzeka ukuba lukhuphe.Sebenzisa i-aloe vera gel emva kokushuka kunokunceda ukuba i-tan ihlale ixesha elide.

Iingozi zokushuka

Ukushuka kunye nokugcakamela ilanga kunokuziva kulungile, kwaye nangenxa yokuvezwa kukuvithamini D. Nangona kunjalo, ukushuka kusenomngcipheko, ngakumbi ukuba uyeka i-sunscreen. Iingozi ezinxulumene nokushuka kubandakanya:

• i-melanoma kunye neminye imihlaza yolusu
• ukuphelelwa ngamanzi emzimbeni
• Ukutshiswa lilanga
• irash ubushushu
• ukuguga ngaphambi kwexesha kolusu
• ukonakala kwamehlo
• uxinzelelo lomzimba

Yintoni enquma umthunzi wakho?

Umntu ngamnye wahlukile xa kufikwa kwindlela emnyama eya kuthi ifike ngayo elangeni. Abanye abantu baya kutsha phantse kwangoko, kwaye abanye abantu abafane batshise. Oku ikakhulu kungenxa ye-melanin, i-pigment ejongene nokushuka okufumaneka kwizinwele, ulusu, kwanamehlo.

Abantu abanolusu olukhanyayo banemelanin encinci kwaye banokutsha okanye babe bomvu elangeni. Abantu abanesikhumba esimnyama banemelanin engakumbi kwaye baya kuba mnyama njengoko betshintsha. Nangona kunjalo, abantu abanesikhumba esimnyama basengozini yokutshiswa lilanga kunye nomhlaza wolusu.

I-Melanin yenziwa ngokwendalo ngumzimba ukukhusela ubunzulu bolusu kulusu. Gcina ukhumbula ukuba nokuba awutshisi, ilanga lisenza umonakalo kulusu lwakho.

Inqaku kwiibhedi zokususa

Mhlawumbi sele uvile ngoku ukuba iibhedi zokulukiweyo kunye neminquba ayikhuselekanga. Ngokwenyani babonisa umngcipheko omkhulu kunokusuka ngaphandle elangeni. Iibhedi zokutshisa zangaphakathi zibeka umzimba kumanqanaba aphezulu emitha yeUVA kunye neUVB.

I-Arhente yaMazwe ngaMazwe yezeMpilo yoPhando ngomhlaza ibeka iibhedi kulusu njengezomhlaza. NgokweMpilo yeHarvard, iibhedi zokulungisa ukhupha imitha ye-UVA ephindaphindwe kathathu ngakumbi kune-UVA kwilanga lendalo. Nokuba amandla e-UVB asondela kwelanga eliqaqambileyo.

Iibhedi zokulungiswa kwengozi ziyingozi kakhulu kwaye kufuneka zithintelwe. Ezinye iindlela ezikhuselekileyo zibandakanya iitani zokutshiza okanye i-lotion ye-tanning, esebenzisa i-dihydroxyacetone (DHA) ukwenza mnyama isikhumba.

Amanyathelo okhuseleko

Ukususa ulusu kungenziwa kukhuseleke kancinane ukuba uyenza okwexeshana elifutshane kakhulu, usele amanzi, nxiba i-sunscreen ene-SPF ubuncinci engama-30 kulusu nemilebe yakho, kwaye ukhusele amehlo akho. Phepha:

• ukulala elangeni
• unxibe i-SPF engaphantsi kwama-30
• ukusela utywala, okunokubangela ukomisa

Musa ukulibala uku:

• Phinda ufake i-sunscreen qho kwiiyure ezimbini nasemva kokungena emanzini.
• Faka isicelo se-SPF esikhumbeni sakho, kwiincopho zeenyawo zakho, ezindlebeni, nakwezinye iindawo onokuzikhumbula ngokulula.
• Qengqeleka ngaphezulu rhoqo ukuze ubambe ngokulinganayo ngaphandle kokutsha.
• Sela amanzi amaninzi, nxibe umnqwazi, kwaye ukhusele amehlo akho ngokunxiba iiglasi zelanga.

Yise kude

Abantu abaninzi bayakonwabela ukuphumla elangeni nakwimbonakalo yolusu olucujiweyo, kodwa inobungozi obahlukeneyo, kubandakanya nomhlaza wolusu. Ukunciphisa ukubonakaliswa kwakho elangeni, kukho iindlela onokukhawuleza ngazo. Oku kubandakanya ukunxiba i-SPF 30, ukukhetha ixesha losuku ngobulumko, kunye nokulungiselela ulusu lwakho kwangaphambili.

Iibhedi zokususa ii-carcinogens ziyaziwa kwaye kufuneka zithintelwe. Zimbi ngakumbi kunokusuka ngaphandle ngenxa yokuba imitha yeUVA iphindwe kathathu ngakumbi.