Yonke into ekufuneka uyazi malunga naMazinyo kunye neMpilo yoMlomo

Umxholo

• Ushwankathelo
• Iinyani malunga nempilo yamazinyo neyomlomo
• Iimpawu zeengxaki zamazinyo nezomlomo
• Unobangela wezifo zamazinyo nezomlomo
• Ukuchonga izifo zamazinyo nezomlomo
• Iindidi zezifo zamazinyo nezomlomo
• Imivalo
• Isifo seentsini (gingivitis)
• Ixesha
• Amazinyo aqhekekileyo okanye aqhekekileyo
• Amazinyo abuthathaka
• Umhlaza womlomo
• Ikhonkco phakathi komlomo kunye nempilo ngokubanzi
• Ukunyanga iingxaki zamazinyo nezomlomo
• Ukucoca
• Unyango lweFluoride
• Amayeza okubulala iintsholongwane
• Ukuzaliswa, izithsaba, kunye namatywina
• Ingcambu yomjelo
• Iiprobiotic
• Ukutshintsha imikhwa yemihla ngemihla
• Ugqirha lweengxaki zamazinyo nezomlomo
• Utyando lwe-Flap
• Amathambo amiliselwa
• Ukufakelwa kwezicubu ezithambileyo
• Ukukhupha izinyo
• Ukufakwa kwamazinyo
• Yintoni engahambi kakuhle?
• Ukugcina amazinyo neentsini zisempilweni
• Yintoni omele uyazi ngempilo yomlomo yomntwana wakho
• Yintoni ekufuneka amadoda ayazi ngempilo yomlomo
• Yintoni amabhinqa ekufuneka eyazi ngempilo yomlomo
• Yintoni abantu abanesifo seswekile ekufuneka beyazi malunga nempilo yomlomo
• Umxholo malunga nempilo yamazinyo kunye nomlomo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Impilo yamazinyo neyomlomo yinxalenye ebalulekileyo yempilo yakho yonke nokuba sempilweni. Ukucoceka ngomlomo kungakhokelela kwimingxunya yamazinyo kunye nesifo seentsini, kwaye kuye kwayanyaniswa nesifo sentliziyo, umhlaza kunye neswekile.

Ukugcina amazinyo asempilweni kunye neentsini kukuzibophelela ebomini. Kwangoko ufunda imikhwa efanelekileyo yococeko lomlomo- njengokuxubha, ukutshiza, kunye nokunciphisa ukutya kwakho iswekile- kuya kuba lula ngakumbi ukuthintela iinkqubo zamazinyo ezixabisa kakhulu kunye nemicimbi yezempilo yexesha elide.

Iinyani malunga nempilo yamazinyo neyomlomo

Kuxhaphake kakhulu ukuqhekeka kwamazinyo nesifo seentsini. Ngokwe:

• phakathi kwama-60 nama-90 eepesenti abantwana besikolo banomngxunya wamazinyo omnye
• phantse iipesenti ezili-100 zabantu abadala banendawo enye yamazinyo
• phakathi kwe-15 ne-20 yepesenti yabantu abadala abaneminyaka engama-35 ukuya kwengama-44 banesifo seentsini esibi
• malunga neepesenti ezingama-30 zabantu kwihlabathi liphela abaneminyaka engama-65 ukuya kwengama-74 abanamazinyo endalo aseleyo
• kumazwe amaninzi, kubantu abangama-100,000, kukho iimeko eziphakathi kwe-1 ukuya kwi-10 yomhlaza womlomo
• umthwalo wezifo zomlomo uphezulu kakhulu kumaqela abahlwempuzekileyo okanye ahlelelekileyo

Maninzi amanyathelo onokuwathatha ukugcina amazinyo akho esempilweni. Umzekelo, isifo samazinyo nesomlomo zinokuncitshiswa kakhulu ngu:

• ukuxukuxa amazinyo nge-fluoride intlama yamazinyo ubuncinci kabini ngemini
• ukuhlamba amazinyo akho kube kanye ngemini
• ukunciphisa ukutya kwakho iswekile
• ukutya ukutya okuphezulu kwiziqhamo kunye nemifuno
• ukunqanda iimveliso zecuba
• ukusela amanzi apholileyo
• Ukufuna ukhathalelo lwamazinyo

Iimpawu zeengxaki zamazinyo nezomlomo

Akufanele ulinde de ube uneempawu zokutyelela ugqirha wakho wamazinyo. Ukuya kugqirha wamazinyo kabini ngonyaka kuya kubavumela ukuba babambe ingxaki ngaphambi kokuba uqaphele naziphi na iimpawu.

Ukuba ufumana olu phawu lulandelayo lwemicimbi yezempilo yamazinyo, kuya kufuneka wenze idinga lokuya kugqirha wamazinyo ngokukhawuleza:

• Izilonda, izilonda, okanye iindawo ezithambileyo emlonyeni ezingayi kuphola emva kweveki okanye ezimbini
• ukopha okanye ukudumba kweentsini emva kokuxubha okanye ukubhabha
• umphunga ombi ongapheliyo
• ubuntununtunu ngequbuliso kumaqondo ashushu nabandayo okanye iziselo
• Intlungu okanye izinyo
• amazinyo akhululekile
• Iintsini eziyekelelayo
• intlungu ngokuhlafuna okanye ukuluma
• ukudumba kobuso nesidlele
• ukucofa umhlathi
• amazinyo aqhekekileyo okanye aqhekekileyo
• umlomo owomileyo rhoqo

Ukuba naziphi na kwezi mpawu zihamba nefiva enkulu kunye nokudumba kobuso okanye kwentamo, kuya kufuneka ufumane unyango olukhawulezileyo. Funda ngakumbi malunga neempawu zokulumkisa ngemicimbi yezempilo yomlomo.

Unobangela wezifo zamazinyo nezomlomo

Umlomo wakho uqokelela zonke iintlobo zebhaktheriya, ii-virus kunye nefungi. Ezinye zazo zezalapho, ezenza iintyatyambo eziqhelekileyo zomlomo wakho. Ngokuqhelekileyo azinabungozi kumanani amancinci. Kodwa ukutya okuneswekile eninzi kudala iimeko apho intsholongwane evelisa iasidi inokuchuma. Le asidi inyibilikisa i-enamel yamazinyo kwaye ibangele imingxunya yamazinyo.

Iintsholongwane ezikufutshane ne-gumline zikhula kakuhle kwi-matrix encangathiweyo ebizwa nge-plaque. Iplaque iqokelela, iqine, kwaye ifuduka iye ezantsi kubude bezinyo lakho ukuba ayisuswanga rhoqo ngokuxubha nangokubhabha. Oku kunokutshisa iintsini zakho kwaye kubangele imeko eyaziwa ngokuba yi-gingivitis.

Ukwanda kokudumba kubangela ukuba iintsini zakho ziqale ukuphuma emazinyweni akho. Le nkqubo yenza iipokotho ezinokuthi ekugqibeleni kuqokelele ubofu. Eli nqanaba lesifo seentsini libizwa ngokuba yi-periodontitis.

Zininzi izinto ezinegalelo kwi-gingivitis kunye ne-periodontitis, kubandakanya:

• ukutshaya
• imikhwa emibi yokuxubha
• Ukutya rhoqo kwiziselo ezineswekile kunye neziselo
• isifo seswekile
• ukusetyenziswa kwamayeza anciphisa inani lamathe emlonyeni
• Imbali yosapho, okanye ufuzo
• usulelo oluthile, olunjenge-HIV okanye i-AIDS
• Utshintsho lwehomoni kwabasetyhini
• i-asidi ye-asidi, okanye isitshisa
• ukugabha rhoqo, ngenxa yeasidi

Ukuchonga izifo zamazinyo nezomlomo

Uninzi lweengxaki zamazinyo nezomlomo zinokuchongwa ngexesha lovavanyo lwamazinyo. Ngexesha loviwo, ugqirha wakho wamazinyo uza kukujonga ngokusondeleyo:

• amazinyo
• umlomo
• umqala
• ulwimi
• izidlele
• umhlathi
• intamo

Ugqirha wakho wamazinyo unokucofa okanye akrwele amazinyo akho ngezixhobo ezahlukeneyo okanye izixhobo zokuncedisa kwisifo. Ingcali kwiofisi yamazinyo iyakuthatha ii-X-reyi zamazinyo zomlomo wakho, iqinisekise ukuba ifumana umfanekiso welinye lamazinyo akho. Qiniseka ukuxelela ugqirha wakho wamazinyo ukuba ukhulelwe. Abasetyhini abakhulelweyo akufuneki babe neX-reyi.

Isixhobo esibizwa ngokuba yi-probe singasetyenziselwa ukulinganisa iipokotho zakho zentsini. Lo mlawuli mncinci unokuxelela ugqirha wakho wamazinyo ukuba unayo okanye awunayo isifo seentsini okanye uyeka iintsini. Emlonyeni ophilileyo, ubunzulu beepokotho eziphakathi kwamazinyo zihlala ziphakathi kwe-1 kunye ne-3 millimeters (mm). Nawuphi na umlinganiselo ophakamileyo kunoko unokuthetha ukuba unesifo seentsini.

Ukuba ugqirha wamazinyo ufumana naziphi na izigaqa ezingaqhelekanga, izilonda, okanye ukukhula emlonyeni wakho, banokwenza i-gum biopsy. Ngexesha le-biopsy, iqhekeza elincinci leethishu liyasuswa ekukhuleni okanye kwilonda. Isampulu ke ithunyelwa elebhu ukuvavanywa phantsi kwemicroscope ukujonga iiseli ezinomhlaza.

Ukuba umhlaza womlomo ukrokrelwa, ugqirha wakho wamazinyo unokuyalela iimvavanyo zokujonga ukuba umhlaza usasazekile na. Uvavanyo lunokubandakanya:

• X-reyi
• Ukuskena iMRI
• Ukuskena i-CT
• endoscopy

Iindidi zezifo zamazinyo nezomlomo

Sisebenzisa amazinyo nemilomo yethu kakhulu, ngenxa yoko akumangalisi ukuba zingaphi izinto ezingahambi kakuhle ekuhambeni kwexesha, ngakumbi ukuba awukhathaleli amazinyo akho ngokufanelekileyo. Uninzi lweengxaki zamazinyo nezomlomo zinokuthintelwa ngococeko lomlomo olufanelekileyo. Uya kuba nengxaki yamazinyo ubuncinci ngexesha lokuphila kwakho.

Imivalo

Imivumba ibizwa ngokuba kukungunda okanye ukubola kwamazinyo. Le yimimandla yamazinyo eye yonakaliswa ngokusisigxina kwaye inokuba nemingxunya kuyo. Iimvaba ziqhelekile. Zenzeka xa iintsholongwane, ukutya, kunye neasidi zithambisa amazinyo akho kwaye zenza ipleyiti. I-asidi emazinyweni akho iqala ukuyitya i-enamel kunye ne-dentin engaphantsi, okanye izicwili ezinxibelelanayo. Ixesha elingaphezulu, oku kungakhokelela kumonakalo osisigxina.

Isifo seentsini (gingivitis)

Isifo seentsini, esikwabizwa ngokuba yi-gingivitis, kukudumba kweentsini. Ngokwesiqhelo iba sisiphumo sokwakha i-plaque emazinyweni akho ngenxa yokuxubha kakubi kunye nemikhwa ye-flossing. I-Gingivitis inokwenza ukuba iintsini zakho zidumbe kwaye zophe xa usenza ibrashi okanye ufloss. Ukunganyangwa kwe-gingivitis kunokukhokelela kwi-periodontitis, usulelo olubi kakhulu.

Ixesha

Njengoko i-periodontitis iqhubeka, usulelo lunokusasazeka kumhlathi nasemathanjeni akho. Inokubangela impendulo yokuvuvukala emzimbeni wonke.

Amazinyo aqhekekileyo okanye aqhekekileyo

Izinyo linokuqhekeka okanye liphule ukwenzakala emlonyeni, ukuhlafuna ukutya okunzima, okanye ukugaya amazinyo ebusuku. Izinyo eliqhekekileyo lingaba buhlungu kakhulu. Kuya kufuneka utyelele ugqirha wakho wamazinyo kwangoko ukuba uqhekezile okanye waphule izinyo.

Amazinyo abuthathaka

Ukuba amazinyo akho anovakalelo, unokuziva ungonwabanga okanye ungonwabanga emva kokutya okubandayo okanye okushushu okanye iziselo.

Uvakalelo lwamazinyo lukwabizwa ngokuba yi "dentin hypersensitivity." Ngamanye amaxesha kwenzeka okwexeshana emva kokuba unengcambu okanye ukugcwaliswa. Inokuba sisiphumo se:

• isifo seentsini
• Iintsini eziyekelelayo
• izinyo eliqhekekileyo
• ukuzaliswa okugugileyo okanye isithsaba

Abanye abantu ngokwendalo banamazinyo abuthathaka kuba bane-enamel encinci.

Uninzi lwexesha, amazinyo abuthathaka ngendalo anokunyangwa ngenguqu kwirejimeni yempilo yakho yemihla ngemihla yococeko. Kukho iintlobo ezithile zentlama yamazinyo kunye nokuhlamba umlomo kubantu abanamazinyo abuthathaka.

Thenga intlama yamazinyo kunye nomlomo owenzelwe abantu abanamazinyo abuthathaka.

Umhlaza womlomo

Umhlaza womlomo ubandakanya umhlaza:

• iintsini
• ulwimi
• imilebe
• isidlele
• umgangatho womlomo
• inkalakahla eqine kwaye ithambile

Ugqirha wamazinyo uhlala engowokuqala ukuqonda umhlaza womlomo. Ukusetyenziswa kwecuba, njengokutshaya nokuhlafuna icuba, yeyona nto iphambili yomngcipheko womhlaza womlomo.

Ngokwe-Oral Cancer Foundation (OCF), phantse ama-50 000 amaMelika aya kufunyaniswa enomhlaza womlomo kulo nyaka. Ngokubanzi, kwangoko ukuba umhlaza womlomo ufunyaniswe, kungcono ukujonga.

Ikhonkco phakathi komlomo kunye nempilo ngokubanzi

Impilo yomlomo inyuke ngokubaluleka kule minyaka idlulileyo, njengoko abaphandi bafumanise unxibelelwano phakathi kokuncipha kwempilo yomlomo kunye neemeko zenkqubo yesiseko. Kuyavela ukuba umlomo ophilileyo unokukunceda ugcine umzimba osempilweni. Ngokwe-Mayo Clinic, iintsholongwane zomlomo kunye nokudumba kunokudityaniswa ne:

• isifo sentliziyo
• i-endocarditis, okanye ukudumba kwenxalenye yentliziyo
• ukuzalwa ngaphambi kwexesha
• ubunzima bokuzalwa obuphantsi

Iibhaktheriya zingasasazeka kwisigxina sakho somlomo ukuya kwigazi lakho, kubangele i-endocarditis echaphazelekayo. Isifo esosulelayo i-endocarditis sisifo esisongela ubomi kwiintsholongwane zentliziyo yakho. Ugqirha wakho wamazinyo unokucebisa ukuba uthathe i-antibiotics njengenyathelo lokuthintela ngaphambi kokuba benze nayiphi na inkqubo yamazinyo enokukhupha iintsholongwane emlonyeni wakho.

Ukunyanga iingxaki zamazinyo nezomlomo

Nokuba ubukhathalele amazinyo akho, kuyakufuneka ube nococo lobungcali kabini ngonyaka ngexesha lotyelelo oluqhelekileyo nogqirha wakho wamazinyo. Ugqirha wamazinyo uza kukucebisa ngezinye iindlela zonyango ukuba ubonakalisa iimpawu zesifo seentsini, usulelo okanye ezinye iingxaki.

Ukucoca

Ukucoca ngokucokisekileyo kunokukhupha nayiphi na i-plaque ongayiphosayo xa uhlamba kunye ne-floss. Iyakususa itartar. Oku kucoca kuhlala kwenziwa ngococeko lwamazinyo. Emva kokuba yonke i-tartar isuswe emazinyweni akho, umntu oza kucoceka uya kusebenzisa ibrashi yamazinyo enamandla amakhulu ukuxubha amazinyo. Oku kulandelwa kukubhabha kunye nokuhlanjwa ukuze kuhlanjwe nayiphi na inkunkuma.

Ukucoca okunzulu kukwabizwa ngokuba kukulinganisa kunye nokucwangciswa kweengcambu. Isusa i-tartar evela ngasentla nangaphantsi kwe-gumline engenakufikelelwa ngexesha lokucoca rhoqo.

Unyango lweFluoride

Ukulandela ukucocwa kwamazinyo, ugqirha wakho wamazinyo unokufaka unyango lwe-fluoride ukunceda ukulwa nemingxunya. IFluoride yiminerali eyenzeka ngokwendalo. Inokukunceda ukomeleza i-enamel yezinyo zakho kwaye ibenze bomelele ngakumbi kwiibhaktheriya kunye neasidi.

Amayeza okubulala iintsholongwane

Ukuba ubonakalisa iimpawu zosulelo lweentsini okanye unethumba elithe lasasazeka kwamanye amazinyo okanye umhlathi, ugqirha wakho wamazinyo unokuyalela amayeza okubulala iintsholongwane ukuze ancede aphelise usulelo. Isithinteli zintsholongwane sinokuba ngohlobo lokucoca umlomo, ijeli, ithebhulethi yomlomo, okanye icapsule. Ijeli yothintelo zintsholongwane nayo inokusetyenziswa emazinyweni okanye kwiintsini ngexesha lotyando.

Ukuzaliswa, izithsaba, kunye namatywina

Ukuzaliswa kusetyenziselwa ukulungisa umngxunya, ukuqhekeka, okanye umngxunya kwizinyo. Ugqirha wamazinyo uza kuqala asebenzise ukomba ukususa indawo eyonakeleyo yezinyo aze ke agcwalise umngxuma ngezinto ezithile, ezinje ngokudibanisa okanye ukudityaniswa.

Isithsaba sisetyenziswa ukuba inxalenye enkulu yamazinyo akho kufuneka isuswe okanye yaphulwe ngenxa yokwenzakala. Zimbini iintlobo zezithsaba: isithsaba sokufakelwa esifanelana nokufakelwa, kunye nesithsaba esiqhelekileyo esifanela izinyo lendalo. Zombini ezi ntlobo zesithsaba zizalisa isikhewu apho kuvela khona izinyo lakho lendalo.

Izitywina zamazinyo zibhityile, izinto zokuzikhusela ezibekwe kumazinyo angasemva, okanye imihlathi, ukunceda ukukhusela imingxunya. Ugqirha wakho wamazinyo unokucebisa ukuba abantwana bakho batywinwe kwakamsinya nje ukuba bafumane imihlathi yokuqala, xa beneminyaka emithandathu ubudala, kwaye kwakhona xa befumana iseti yabo yesibini yemolars kwiminyaka eyi-12.

Ingcambu yomjelo

Ungadinga ingcambu yomjelo ukuba ukubola kwamazinyo kufikelela kuyo yonke indlela ngaphakathi kwezinyo kwimbilini. Ngexesha lomjelo weengcambu, intsholongwane iyasuswa kufakwe endaweni yokugcwalisa okwenziwe ngezinto ezingahambelaniyo, kuhlala kudityaniswa izinto ezifana nerabha ezibizwa ngokuba yi-gutta-percha kunye nesamente yokuncamathelisa.

Iiprobiotic

Iiprobiotic zaziwa kakhulu ngendima yazo kwezempilo yokwetyisa, kodwa uphando olutsha lubonakalisile ukuba ibacteria esempilweni inokuba luncedo emazinyweni nasezintsinini.

Iiprobiotic zibonisiwe ukuthintela i-plaque kunye nokunyanga ukuphefumla kakubi. Ziyanceda ukunqanda umhlaza womlomo kunye nokunciphisa ukudumba kwesifo seentsini.

Ngelixa iimvavanyo ezinkulu zeklinikhi zisafuneka ukungqina ukusebenza kwazo, iziphumo ukuza kuthi ga ngoku bezithembisile. Ungathatha isongezelelo seprobiotic okanye utye ukutya okuphezulu kwiibhaktheriya eziluncedo, njengeyogathi, i-kefir kunye ne-kimchi. Olunye uhlobo lokutya oluthandwayo lwe-probiotic lubandakanya i-sauerkraut, i-tempeh kunye ne-miso.

Ukutshintsha imikhwa yemihla ngemihla

Ukugcina umlomo wakho usempilweni kukuzibophelela kwemihla ngemihla. Ucoceko lwamazinyo unokukufundisa ukuba ungawakhathala njani amazinyo kunye neentsini zakho yonke imihla. Ukongeza kwi-brushing kunye ne-floss, inkqubo yakho yemihla ngemihla ingabandakanya ukuhlamba umlomo, ukuhlamba ngomlomo, kunye nezinye izixhobo, ezifana ne-Waterpik flosser yamanzi.

Thenga iflosser yamanzi.

Ugqirha lweengxaki zamazinyo nezomlomo

Utyando lomlomo luhlala lwenziwa ukunyanga iimeko ezinzulu zesifo se-periodontal. Olunye utyando lwamazinyo luyakwenziwa ukubuyisela okanye ukulungisa amazinyo alahlekileyo okanye aqhekekileyo abangelwa yingozi.

Utyando lwe-Flap

Ngexesha lotyando lwe-flap, ugqirha wotyando usika kancinci kwi-gum ukuphakamisa icandelo lezihlunu. Baye basuse i-tartar kunye neebhaktheriya phantsi kweentsini. I-flap ibuye ibuye ibuyele kwindawo ejikeleze amazinyo akho.

Amathambo amiliselwa

Ukumiliselwa kwethambo kuyafuneka xa isifo seentsini sibangela ukonakala kwethambo elijikeleze ingcambu yezinyo lakho. Ugqirha wamazinyo ufakela ithambo elonakeleyo ngokufaka, kungenziwa ngethambo lakho, ithambo lokwenziwa, okanye ithambo elinikelweyo.

Ukufakelwa kwezicubu ezithambileyo

Ukusetyenziswa kwethishu ethambileyo kusetyenziselwa ukunyanga iintsini ezibuyayo. Ugqirha wamazinyo uza kususa iqhekeza elincinci lomlomo wakho okanye asebenzise isicwili somnikeli aze asincamathisele kwiindawo ezingekhoyo kwiintsini zakho.

Ukukhupha izinyo

Ukuba ugqirha wakho wamazinyo akakwazi ukugcina izinyo lakho ngeengcambu okanye olunye utyando, izinyo kuya kufuneka likhutshwe.

Unokufuna ukukhutshwa kwezinyo ukuba amazinyo akho obulumko, okanye imihlathi yesithathu, ichaphazelekile. Ngamanye amaxesha, umhlathi womntu awukho mkhulu ngokwaneleyo ukulungiselela iseti yesithathu yemihlathi. Elinye okanye nangaphezulu amazinyo obulumko aya kubanjiswa okanye achaphazeleke xa izama ukuvela. Ugqirha wamazinyo uya kuncomela ukuba kukhutshwe amazinyo obulumko ukuba abangela iintlungu, ukudumba, okanye ezinye iingxaki.

Ukufakwa kwamazinyo

Ukufakwa kwamazinyo kusetyenziselwa ukubuyisela amazinyo alahlekileyo ngenxa yesifo okanye ingozi. Into efakelweyo ibekwa emhlathini. Emva kokumiliselwa, amathambo akho aya kukhula ngeenxa zonke. Oku kubizwa ngokuba ludityaniso lokwahlulahlula.

Nje ukuba le nkqubo igqityiwe, ugqirha wakho wamazinyo uya kuzenzela izinyo elitsha elilelakho elifana namanye amazinyo. Le izinyo ngumntu waziwa njengesithsaba. Isithsaba esitsha emva koko siqhotyoshelwe kufakelo. Ukuba uthatha indawo yamazinyo angaphezu kwesinye, ugqirha wakho wamazinyo unokuzilungiselela ibhulorho ukuze ingene emlonyeni wakho. Ibhulorho yamazinyo yenziwe ngezithsaba ezimbini zokuthintela macala omabini omsantsa, athi abambe amazinyo okufakelwa phakathi endaweni.

Yintoni engahambi kakuhle?

Isifo sePeriodontal sinokugqibela ukophula ithambo elixhasa amazinyo akho. Oku kunokukhokelela kwiingxaki ezininzi. Uya kudinga unyango lwamazinyo ukugcina amazinyo akho.

Iingozi kunye neengxaki zezifo ezingasetyenziswanga zibandakanya:

• amathumba amazinyo
• ezinye izifo
• ukufuduka kwamazinyo akho
• iingxaki zokukhulelwa
• ukuvezwa kweengcambu zamazinyo akho
• umhlaza womlomo
• Ukuphela kwamazinyo
• umngcipheko wesifo seswekile, isifo sentliziyo, umhlaza kunye nezifo zokuphefumla

Ukuba ishiywe inganyangwa, intsholongwane evela kwizinyo lezinyo ingasasazeka kwezinye iindawo zentloko okanye entanyeni. Inokukhokelela nakwi-sepsis, usulelo lwegazi olusongela ubomi.

Ukugcina amazinyo neentsini zisempilweni

Impilo elungileyo yomlomo ibila yempilo elungileyo kunye nengqiqo. Ezona ndlela zingcono zokuthintela iingxaki zempilo yomlomo zezi:

• hlamba amazinyo nge-fluoride intlama yamazinyo okungenani kabini ngemini
• floss ubuncinci kanye ngemini (enye yezona zinto ziluncedo onokuzenza ukuthintela isifo kumlomo wakho)
• coca amazinyo akho ngugqirha wamazinyo rhoqo kwiinyanga ezintandathu
• thintela iimveliso zecuba
• landela ukutya okuneswekile eninzi, ukutya okunamafutha asezantsi, ukutya okuneswekile eninzi kubandakanya iziqhamo kunye nemifuno
• Nciphisa amashwamshwam kunye neziselo

Ukutya okuneswekile efihliweyo kubandakanya:

• iziqulatho ezinjenge ketchup kunye ne-barbecue sauce
• iziqhamo ezisikiweyo okanye i-appleauce kwiitoti okanye kwiijagi ezongeze iswekile
• iyogathi enencasa
• isosi yepasta
• iti ebandisiweyo enencasa
• isoda
• iziselo zemidlalo
• ijusi okanye imixube yejusi
• iigranola kunye nemivalo yesiriyeli
• Iifomfini

Fumana iingcebiso ezingaphezulu zokuthintela iingxaki zempilo yomlomo. Impilo elungileyo yomlomo ibaluleke ngokukodwa kumaqela anjengabantwana, abasetyhini abakhulelweyo kunye nabantu abadala.

Yintoni omele uyazi ngempilo yomlomo yomntwana wakho

IAmerican Academy of Pediatrics (AAP) icebisa ukuba abantwana baqale ukubona ugqirha wamazinyo ngokuzalwa kwabo kokuqala.

Abantwana bachaphazeleka lula kukungabikho kwamazinyo nokubola kwamazinyo, ngakumbi abo batya ukutya kwebhotile. Imingxunya inokubangelwa siswekile eninzi eshiyekileyo emazinyweni emva kokondla ngebhotile.

Ukuthintela ukubola kwamazinyo ebhotile yosana, kuya kufuneka wenze oku kulandelayo:

• ukutya kwebhotile kuphela ngamaxesha okutya
• wean umntwana wakho ebhotileni ngexesha abanonyaka ubudala
• gcwalisa ibhotile ngamanzi ukuba kufuneka ubanike ibhotile ngexesha lokulala
• baqale ukuxubha ngebrashi yamazinyo ethambileyo xa amazinyo abantwana abo eqala ukungena; Kuya kufuneka usebenzise amanzi kuphela de umntwana wakho afunde ukungaginyisi intlama yamazinyo
• qalisa ukubona ugqirha wamazinyo wabantwana rhoqo kumntwana wakho
• buza ugqirha wamazinyo womntwana wakho malunga namatywina amazinyo

Ukubola kwamazinyo ebhotile yabantwana kukwabizwa ngokuba kukungunda komntwana (ECC). Yiya apha ukuze ufumane ezinye iindlela onokuthintela ngazo i-ECC.

Yintoni ekufuneka amadoda ayazi ngempilo yomlomo

NgokweAmerican Academy of Periodontology, amadoda mancinci amathuba okuba awanyamekele kakuhle amazinyo neentsini zawo kunabafazi. Xa kuthelekiswa nabasetyhini, amadoda mancinci amathuba okuba ahlambe kabini ngemini, athambise rhoqo, kwaye afune ukunakekelwa kwamazinyo.

Umhlaza womlomo nomqala uxhaphake kakhulu emadodeni. Uphononongo luka-2008 lubonise ukuba amadoda anembali yesifo se-periodontal anepesenti ezili-14 amathuba okuphuhlisa ezinye iintlobo zomhlaza kunamadoda aneentsini eziphilileyo. Kubalulekile ukuba amadoda aziqonde iziphumo zempilo yomlomo enkenenkene kwaye athathe amanyathelo kwangethuba ebomini.

Yintoni amabhinqa ekufuneka eyazi ngempilo yomlomo

Ngenxa yokutshintsha kwehomoni kumanqanaba ahlukeneyo obomi babo, abasetyhini basemngciphekweni wemicimbi yezempilo yomlomo.

Xa owasetyhini eqala ukuba sexesheni, unokufumana izilonda zomlomo okanye iintsini ezidumbileyo ngexesha lakhe lokuya exesheni.

Ngexesha lokukhulelwa, ukwanda kwehomoni kunokuchaphazela inani lamathe aveliswa ngumlomo. Ukugabha rhoqo okubangelwa kukugula kwasekuseni kunokubangela ukubola kwamazinyo. Unokufumana ukhathalelo lwamazinyo ngexesha lokukhulelwa, kodwa kuya kufuneka uxelele ugqirha wamazinyo ukuba ukhulelwe.

Ngexesha lokuyeka ukuya exesheni, amanani asezantsi e-estrogen anokunyusa umngcipheko wesifo seentsini. Abanye abantu basetyhini banokufumana imeko ebizwa ngokuba kukutsha komlomo (BMS) ngexesha lokuya exesheni. Funda malunga nemiba eyahlukeneyo yamazinyo abajongana nayo abasetyhini ebomini babo.

Yintoni abantu abanesifo seswekile ekufuneka beyazi malunga nempilo yomlomo

Isifo seswekile sichaphazela ukukwazi komzimba ukulwa neentsholongwane. Oku kuthetha ukuba abantu abanesifo seswekile banomngcipheko ophezulu wokuba nosulelo lomlomo, isifo seentsini, kunye ne-periodontitis. Zisemngciphekweni owandileyo wosulelo lomngundo lomlomo olubizwa ngokuba yitrush.

Ukuze abantu abanesifo seswekile bathathe uxanduva lwempilo yabo yomlomo, kuya kufuneka bagcine ulawulo kumanqanaba eswekile yegazi. Oku kuphezulu kokuxubha, ukubetha, kunye notyelelo lwamazinyo. Jonga ikhonkco phakathi kohlobo lwesibini lweswekile kunye nempilo yomlomo.

Umxholo malunga nempilo yamazinyo kunye nomlomo

Impilo yakho yomlomo inefuthe elingaphezulu kwamazinyo akho kuphela. Impilo enkenenkene yomlomo kunye namazinyo inokuba negalelo kwimiba yokuzithemba kwakho, intetho, okanye isondlo. Banokuchaphazela nentuthuzelo kunye nomgangatho wobomi. Iingxaki ezininzi zamazinyo nezomlomo zikhula ngaphandle kweempawu. Ukubona ugqirha wamazinyo rhoqo ukuze kuhlolwe kunye noviwo yeyona ndlela ifanelekileyo yokubamba ingxaki ngaphambi kokuba ibe mbi.

Ekugqibeleni, iziphumo zakho zexesha elide zixhomekeke kwimizamo yakho. Awunakuhlala uthintela yonke imingxunya, kodwa ungawunciphisa umngcipheko wesifo seentsini esibi kunye nokulahleka kwamazinyo ngokuhlala ngaphezulu kokhathalelo lomlomo lwemihla ngemihla.