Ungazisebenzisa njani iitvs zakho zeGym's ukuze wenze uninzi lwakho lomsebenzi wakho

Umxholo

• Ngaba ufanele ulibambe ezi ndaba ngexesha lokuzilolonga kwakho?
• Ngaba ufanele udibanise i-TV yakho yonke?
• Ezona nkqubo zikamabonwakude zibalaseleyo onokuzibukela kwindawo yoMzimba
• Uphengululo lwe

Ngaba udikwe ziindaba ezixinzelelekileyo ezonakalisa isisombululo sakho esityumza i-endorphin ephezulu? Minnesota-based fitness chain Life Time Athletic ifuna ukumisa kanye loo nto.

Baye bazirhoxisa ngokusemthethweni iindaba zekhebula koomabonakude kuzo zonke iindawo zabo zomthambo ezili-128 kwilizwe lonke. Inkampani ikhuphe ingxelo kwi-Twitter isithi isigqibo senziwe ngenxa "yengxelo ebalulekileyo yamalungu efunyenwe ngokuhamba kwexesha" kunye "nokuzinikela kwabo ekuboneleleni ngeendawo ezijolise kusapho ngaphandle komxholo ongalunganga okanye wezopolitiko."

Ixesha loBomi ayilotsheyini lokuqala lokwenza umthambo ukwenza oko: Ngo-Epreli ka-2017, iNyanga yoKwazisa ngoxinzelelo, iBlink Fitness (ikhonkco lokuzilolonga kwindawo enkulu yeSixeko saseNew York) babhengeze ukuba baya kuthintela iindaba zekhebula kwiiTV zabo zejim rhoqo ngoMvulo. kumzamo wokugcina i-gym vibe ingabikho xinzelelo. Inyathelo labo, elibizwa ngokuba "yiTune Out Ngelixa usebenza," bebefanele ukunceda amalungu anciphise uxinzelelo kwaye ajonge kuwo kwaye atyumze ukuzilolonga kwabo ngelixa besemithambo.

Ngaba ufanele ulibambe ezi ndaba ngexesha lokuzilolonga kwakho?

Umbono emva kokuvalwa kweendaba ayikokuvala iiTV icimile, khumbula-ukutshintshela ekuphakamiseni imvakalelo kunye nomxholo ongenandaba ukuze ulungelelanise ngokupheleleyo umthambo okhoyo. Abalandeli beendaba ezintsokothileyo abanokungonwabi kakhulu malunga notshintsho, kodwa ukucima iindaba ukunciphisa uxinzelelo ayisiyonto imbi leyo. Ngokwe-American Psychological Association, iipesenti ezingama-76 zedemokhrasi kunye neepesenti ezingama-59 zeriphabliki zidwelisa "ikamva lesizwe sethu" njengomthombo obalulekileyo woxinzelelo.

"Ndingacinga ukuba xa umntu ebukele into angayithandiyo, loo nto inokuchaphazela ukonwaba kwakhe ngexesha lokuzilolonga," utshilo uBrian Rider, Ph.D., unjingalwazi oncedisayo kwi-kinesiology kwi-Hope College kunye nombhali wophando Ikhonkco phakathi kweTV kunye nokuzonwabisa, epapashwe kwi Ijenali yeSayensi yezeMidlalo kunye noNyango.

Ngaba ufanele udibanise i-TV yakho yonke?

Ukungena kwiindaba kunokuba kungalunganga, kodwa iTV, ngokubanzi, inokuba yinto elungileyo. Xa umthambo ubukele umabonwakude kwisifundo sikaRider, baxele ukonwaba okukhulu ngokuthelekisa abo bazilolonga bengakhange babukele iTV-nokuba ingaba yinkqubo abayikhethileyo okanye ayithathi cala. Kwisifundo sakhe, uRider wayenabaqhelanisi bokuhamba ngeenyawo kwitayitile yokunyathela ngokulula ukumodareyitha ngelixa bebukele i-1) akukho nto, 2) umboniso ongathathi hlangothi malunga nendalo, okanye i-3) i-sitcom okanye enye imiboniso abayikhethileyo. Bachaze ukonwabela ukuzilolonga ngakumbi nokuba bazilungiselele kwihlazo labo leNetflix okanye babukele nje amasele atshintsha umbala Iplanethi yezilwanyana.

Nangona kunjalo, olunye uphononongo lupapashwe kwi Ijenali yeNzululwazi yezeMidlalo kunye neMedicine-babenomthambo ababukele ikliphu yemizuzu eli-10 Amadoda amabini necala ngelixa uhamba ngokukhawuleza kwi-treadmill-wafumanisa ukuba abantu khange ukonwabele umboniso akazange afumane umoya ofanayo wokukhuthaza emva komthambo njengabo bawonwabeleyo umboniso okanye ababenoluvo olungathathi hlangothi ngalo. Enyanisweni, kwabo bangabalandeli Amadoda amabini necala, babenokungabikho okufanayo kokutshintsha kwemizwelo njengeqela lokulawula elingazange lisebenzise konke. (Kwaye ngokuthathela phezulu ukuzilolonga emva kwexesha lulolonwabo, ngokuqinisekileyo awufuni kuphoswa koko.)

Eyona nto ithathwayo: Ukuba umabonwakude uvuliwe, uyokonwaba malunga nokuchitha ixesha kwitreadmill, ukuba nje ngumboniso owuthandayo okanye umboniso ongakhathaliyo ukubukela. Kwaye ukuba ubuceba ukubukela isiqephu samva nje se Abahamba befile Ngapha koko, kutheni ungayenzi ngelixa usebenza endaweni yokugungqa esofeni? (I-BTW, ungatshisa ngaphezulu kweekhalori ezingama-300 uhamba ngokukhawuleza kwitrafti ngexesha lesinye sezo ziqendu, ngokweNetflix.) Kodwa ukuba unokufumana kuphela iinkqubo ezikukhulisa? Ukuyicima kunye nokuvula uluhlu lokudlala olonyusa amandla kunokuba yeyona nto ukubheja kwakho.

Kubalulekile ukuba uqaphele ukuba zombini ezi zifundo zivavanyiwe kuphela ukuhamba kwi-treadmill. Uphando lubonisa ukuba njengoko ukwanda ngamandla kuya kuncipha ekuphazamiseni (okunje ngeTV okanye umculo) kuya kuchaphazela ulonwabo lwakho lomthambo, utshilo uRider. Uguqulo: Ufumana kakhulu-kwi-zone ukusuka kuqeqesho ngokwalo, akunandaba nokuba kuqhubeka ntoni ngakuwe. Cinga nje xa ucanda ngaphandle ngexesha lokunyuka okungaphezulu-nzima ngexesha leklasi yokujikeleza. (Nangona, siyazi ukuba umculo odlalayo yenza yandisa amathuba okuba uyonwabele i-HIIT Workout.)

Ezona nkqubo zikamabonwakude zibalaseleyo onokuzibukela kwindawo yoMzimba

Unengxaki yokukhetha umboniso? Ungasoloko ujika kwinyani enxulumene nempilo efana nayo Eyona mpazamo inkulu okanye iiNBC Yomelele yenkuthazo eyongezelelweyo. Nangona bungekho ubungqina obubambekayo (okwangoku) bokuyixhasa, "Ndiyakholelwa ukuba likho ithuba lokuba ukubukela inkqubo ekhuthazayo okanye egxile kwezemidlalo / yokomelela komzimba kunokuba nefuthe kulonwabo lomntu / inkuthazo / ukusebenza ngexesha lokuzilolonga," utsho Umkhweli. Kungenxa yokuba ukuba Izidlo sangokuhlwa, iDrive-Ins kunye neeDives inokuvuselela umdla omkhulu wokutya, kaKhloé Kardashian Umzimba wokuziphindezela Ngaba uya kugungqisa umnqweno wakho wokuhamba nzima ngexesha lokuzilolonga kwakho, akunjalo?

Uphengululo lwe