Ungazinxiba njani izithende eziphakamileyo ngaphandle kobuhlungu

Umxholo

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Loo ntlungu uyivayo ekupheleni kobusuku obude-hayi, ayisiyo-hangover kwaye ayikudinwa. Sithetha ngento embi kakhulu-intlungu ebangelwa yinto ebonakala ngathi ikhohlakele kwaye inonya yezithende eziphakamileyo. Kodwa, kholwa okanye hayi, ayizizo zonke izithende eziphakamileyo ezenziwe ngokulinganayo. Kwezinye iimeko, banokuba nempilo yeenyawo zakho kuneeflethi. Isibhengezo esigqithisileyo yimeko echaphazela iipesenti ezingama-75 zabemi kwaye inxulumene neemeko ezininzi, ezinjengentlungu yesithende (ngenye indlela eyaziwa ngokuba yi-plantar fasciitis), iintlungu zamadolo, kunye neentlungu ezisezantsi, utshilo ugqirha wezilwanyana uPhillip Vasyli.

Kule meko, oogqirha bancoma ngokwenene ukugqoka izicathulo ngesithende esincinci, ngokuchasene neeflethi zethu ezithembekileyo. "Umkhwa othandwayo weeflethi ze-ballet usenze sabona ukwanda kuninzi lwezi meko sele zikhankanyiwe ngenxa yokunqongophala kwenkxaso jikelele kunye nolwakhiwo lwezihlangu ezingacacanga," utshilo uVasyli.

Ngokubanzi, kukho izinto ezimbalwa ekufuneka ujonge kuzo xa uthenga i-stilettos. Okokuqala, qiniseka ukuba izithende zikumgangatho olinganiselweyo, hayi ukuphakama Ulady gaga ezahlukeneyo. Gcina ezo zesidlo ngaphandle, apho uya kuhlala ixesha elininzi lokuhlwa.

UVasyli ucebisa ukuba ukhethe izihlangu ezakhiwe kakuhle, ngakumbi ezo zinezixhobo ezothusayo kwibhola yonyawo, kunye nokusebenzisa into efana neOrthaheel, ayila. Ukwacebisa ukuba unxibe izithende zakho eziphakamileyo ixesha elifutshane kuphela kwaye ubanike nexesha elincinane le-closet ngoku. nasemsebenzini kwaye unxibe izihlangu eziphakamileyo ngelixa uhleli edesikeni yakho, "uyongeza.

Kwakhona, ngelixa unebhola, yazi ubunzima obusasazwa kwibhola yonyawo lwakho. Ukuphakama kwesithende, ngakumbi isihlangu sonyusa ubude be-arch kwaye sitshintshe 'indawo ye-arch', utshilo uVasyli. Ucebisa ukuba ujonge izihlangu ezithi "contour" kwi-arch yakho kwaye usasaze ubunzima bakho kunyawo lonke, hayi ibhola yonyawo kuphela.

Cofa apha ukufumana uluhlu lwezithende zethu "eziphilileyo" ezizithandayo ngeeholide kwaye kutheni kufuneka uzinxibe.

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