Unyango lwasekhaya lwezandla ezijulileyo

Umxholo

• Oonobangela bezandla ezibilayo
• Unyango lwasekhaya lwezandla ezibilayo
• 1. Abachasi
• 2. Isoda yokubhaka
• 3. Apple cider iviniga
• 4. Amagqabi eSage

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukubila yindlela umzimba olawula ngayo ubushushu bayo. Ngaphandle kwento yokuba wonke umntu uyabila, ukuhlala ngezandla ezingapheliyo ukubila kunokukwenza uzive uzolile.

Kuxhomekeka kwindlela oqhele ukwenza ngayo, ukubulisa abanye ngokuxhawulana kunokuba yinto yemihla ngemihla. Abantu abangenamava okubila izandla abanangxaki ukolula izandla zabo. Kodwa ukuba izandla zakho zihlala zimbumbulu kwaye zimanzi, into elula njengokuxhawulana kwezandla inokubangela uxinzelelo.

Ukuba uhlala ubila izandla okanye ukubila okugqithisileyo kwamanye amalungu omzimba wakho angabangelwa bubushushu obuphezulu, unokuba ne-hyperhidrosis. Le yimeko ephawulwe ukubila ngaphandle kwesizathu. Ukubila kunokuntywila kwiingubo zakho kwaye kuphazamise ubomi bakho ekuhlaleni. Ingayingxaki ekhathazayo, kodwa zikhona iindlela zokufumana ukubila phantsi kolawulo.

Oonobangela bezandla ezibilayo

Kwimeko yehyperhidrosis, amadlala okubila athe kratya abangela ukubila okugqithisileyo. Le mpendulo ayinanto yakwenza nobushushu bangaphakathi okanye ngaphandle okanye inqanaba lomsebenzi wakho. Ayinamsebenzi nokuba iqondo lobushushu lihle okanye awuhambi, izandla zakho zinokubila kakhulu.

Abanye abantu bayazibamba ukubila kwezandla kancinci njengenkxalabo encinci. Nangona le meko ingahlali ibonisa ingxaki enzulu kwaye inokuhamba kwiintsapho, ukubila kakhulu ngamanye amaxesha luphawu lwesimo esibi, njenge:

• isifo seswekile
• Ukuyeka ukuya exesheni / ukukhanya kubushushu
• iswekile esezantsi yegazi
• idlala lengqula eligqithisileyo
• ukuhlaselwa yintliziyo
• iingxaki zenkqubo yemithambo-luvo
• usulelo

Xa ukubila kubangelwa yingxaki esisiseko, unokuba nezinye iimpawu. Yiya kugqirha ukuba ukubila kuhamba kunye nengqele, iintlungu esifubeni, isicaphucaphu, intloko ebushushwini, okanye umkhuhlane. Yenza idinga nogqirha ukuba ukubila kuya kusiba kubi okanye kuyaqala ukuphazamisa inkqubo yakho.

Unyango lwasekhaya lwezandla ezibilayo

Ukuba izandla ezijulileyo azilufanelanga uhambo oluya kugqirha wakho, amaqhinga aliqela kunye namayeza asekhaya anokunciphisa kakhulu ukubila.

1. Abachasi

I-Antiperspirants zihlala zinxulunyaniswa nokubila okuphantsi kwekhwapha, kodwa oku kuyasebenza ekuyekiseni ukubila kwiindawo ezahlukeneyo zomzimba, kubandakanya nezandla. Ukuba unengxaki ngokubila okugqithisileyo, sebenzisa i-antiperspirant ezandleni zakho ukunciphisa ubumanzi kunye nokuqina. Qala nge-antiperspirant yamandla aqhelekileyo, emva koko utshintshele kwi-clinical-antiperspirant ukuba awufumani iziphumo ezifunwayo. Abachasayo basebenza ngcono xa uzisebenzisa ebusuku kuba zinika izandla zakho ixesha elininzi lokuzifunxa. Ezi mveliso zisebenza ngokubonisa umzimba wakho ukuba uyeke ukubila. Imizekelo ibandakanya:

• Uqinisekile uDri
• Isidanga
• Imfihlo
• Mitchem

Ukuba oku akusebenzi, thetha nogqirha wakho malunga nepilisi zokuthintela ukunqandwa.

2. Isoda yokubhaka

Isoda yokubhaka yindlela ekhawulezayo nexabiso eliphantsi yokunciphisa izandla ezibilayo. Uninzi lwabantu lunebhokisi yesoda ekhitshini okanye kwigumbi lokuhlambela. Ukusebenza kwesoda yokubhaka ekucoceni nasekuqaqambiseni amazinyo kuyaziwa, kodwa awunakuyiqonda indlela esebenza ngayo isoda njenge-antiperspirant kunye ne-deodorant. Ngenxa yokuba ukubhaka isoda yi-alkaline, kunokunciphisa ukubila kunye nokwenza ukubila kuphume ngokukhawuleza. Hlanganisa iitispuni ezimbalwa zesoda yokubhaka emanzini ukwenza uncamathiselo. Hlikihla intlama ezandleni zakho kangangemizuzu emihlanu emva koko uhlambe izandla zakho. Nazi iindlela ezimbini onokukhetha kuzo:

• Isodium Bicarbonate
• Ingalo kunye nesando

3. Apple cider iviniga

Ukuba unehyperhidrosis, iviniga ye-apile cider iviniga ingagcina iintende zesweaty zakho zomile ngokulinganisa amanqanaba e-pH emzimbeni wakho. Ungazisula izandla zakho ngeapile cider iviniga. Yiyeke ngobusuku bonke ngeyona nto ifanelekileyo. Unokufuna kwakhona ukufaka iipuniwe ezi-2 kukutya kwakho kwemihla ngemihla. Imnandi ngakumbi kubusi nakumanzi okanye ngejusi yeziqhamo. Nazi iindlela ezimbalwa onokukhetha kuzo:

• IViva Naturals
• Kevala
• Ukuqhayisa

4. Amagqabi eSage

Ukongeza amagqabi esageji ekutyeni kwakho okanye ukusela iti yesage kunokunika isiqabu kukubila kwesandla. Ungayiphatha ngesilumko esongelwe kwilaphu elisongelweyo (sachet) epokothweni, kwaye ubeke isandla sakho kuyo ukufunxa nokukhusela umbilo. Ipropathi ye-sageingement yesilumko isusa ioyile yolusu engaphezulu kwaye ithintela ukubila. Le propati inokunciphisa ivumba elibangelwa kukubila. Ngezona ziphumo zihle, beka igqabi lempepho emanzini kwaye emva koko ufake izandla zakho kumxube kangangemizuzu engama-20. Enye inketho kukusela iti yesilumko. Kuba i-sage yimifuno, thetha nogqirha wakho ngaphambi kokuba usele leti ukuze uqiniseke ukuba ayisebenzisani nawaphi na amayeza owasebenzisayo ngoku. Ungazama:

• UMarmara
• Umda

Mhlawumbi sele unayo into enye ekhitshini lakho okanye kwigumbi lokuhlambela elinokuyeka ukubila kwimikhondo yalo! Ukuba ujongene nokubila okugqithisileyo, thetha nogqirha wakho. Banokucebisa ezinye iindlela ukuba imeko yakho ayiphenduli kumayeza asekhaya.