Kutheni abaQeqeshi kunye neeMbaleki ze-Elite zonke zizinto ze #RestDayBrags

Umxholo

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Senza izinto ezininzi nge-Insta. Sibonisa uqeqesho lwethu lwamva nje kunye neselfie ebilayo. Siyazithoba kumdlalo wethu omtsha wosuku lomdyarho. Siyazingca nge #NoDaysOff kwaye sibhiyozele abanye abantu ababi abasinekayo kwaye bathwele iintlungu kwaye batyhutyha indlela yabo yokujima okanye ugqatso.

Oko thina musa ndenzeni? Qhayisa ngeentsuku zethu zokuphumla. Ukuza kuthi ga ngoku, oko kunjalo.

Ekuqaleni kwalo nyaka, u-Amelia Boone, i-ultrarunner kunye ne-World's Toughest Mudder Champion, ubhale kwi-tweet kubalandeli bakhe be-18,000+, "Abantu abaqhayisi ngeentsuku zokuphumla njengoko benza 'i-epic' yabo, kodwa kufuneka."

Kufuneka azi. UBoone wayephezulu kwihlabathi le-Obstacle Course Racing (OCR) xa wafumana ubunzima obubini boxinzelelo (kwi-femur yakhe kunye ne-sacrum). Uchithe ixesha elingcono kulo nyaka uphelileyo ebuyisela kwimeko yesiqhelo, echacha kwaye elungiselela ukubuyela kwakhe kukhuphiswano lweembaleki. Ukhululeke kwakhona ngokuphumla-ukuphumla okuninzi.

Ekuqaleni, ikhefu lalinzima. Emva kwayo yonke loo nto, abantu abakhutheleyo bayasokola ukuthatha ixesha lokuphumla. Ngaphezu koko, kukho uxinzelelo lokuhambisana neeJones kumajelo eendaba ezentlalo ngokunyusa iimbaleki zamva nje.

Kodwa ukwenzakala kukhokelele uBoone ukuba adibane nendadi yeOlimpiki uCaroline Burckle kunye nembaleki uJonathan Levitt ukuya #MakeRestGreatAgain. NgoFebruwari, baqala iakhawunti yoSuku lokuphumla kwi-Twitter nakwi-Instagram.

Yicinge njengendawo yokuhlala kunye neqela leseshoni kuthi abo basokolayo ukuthatha usuku, apho kulungile ukulahla i-ego kwaye bathi, "Ndidiniwe. Ndilale kancinci endaweni yokusebenza." Kwaye bathetha ngokuphumla okupheleleyo kunye nokugcwele (ukungasebenzi kwakhona) -cinga: ukujinga ngaphandle okanye esofeni yakho, ukutyibilika kwimikhono yoxinzelelo, kwaye wonwabele ukutya okumnandi nesiselo. Iqela leembaleki linethemba lokutshintsha incoko ejikeleze umbono wokuba uninzi luhlala lungcono.

Kwaye banyanisile. Iintsuku zokuphumla ezicwangciswe rhoqo ziyinxalenye ephambili yoqeqesho. Ngaphandle kokuphumla okufanelekileyo, ubeka umngcipheko wokulimala, ukudinwa, kunye nokudinwa, njengoko sixelile Izizathu ezili-9 zokutsiba ukuzilolonga kwakho. Kwaye, izihlunu zakho zifuna ukuphumla ukuze ulungise i-microdamage kwaye yomelele.

Ukulungele ukuqhayisa ngemini yakho yokuphumla? Joyina incoko kuTwitter naku-Instagram ngokulandela #restdaybrags, #epicrestdays, #LemmeSeeYaLazy kunye #MakeRestGreatAgain. Ngoku phumla!

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