Luluphi unxibelelwano phakathi kweCholesterol ephezulu yeGazi kunye noxinzelelo lwegazi?

Umxholo

• Ukuqonda i-cholesterol ephezulu
• Yintoni eyenza inqanaba eliphezulu le-cholesterol
• Indlela cholesterol ephezulu ngayo enokubangela uxinzelelo lwegazi oluphezulu
• Uxinzelelo lwegazi kunye necholesterol zisebenza kunye ukonakalisa imithambo
• Izifundo zityhila intsebenziswano engekho mpilweni
• Thatha amanyathelo okulawula omabini umngcipheko
• Ukunyanga nokuLawula iCholesterol ephezulu

Ukuba nomngcipheko omnye kwisifo sentliziyo kuthetha ukuba kufuneka ulumke. Ukuba neendlela ezimbini kufuneka wenze utshintsho oluthile ebomini bakho.

Oososayensi bafumanise ukuba xa abantu benobungozi obungaphezulu kwesinye, njenge-cholesterol ephezulu yegazi kunye noxinzelelo lwegazi oluphezulu, ezi zinto zisebenza kunye ukwenza umngcipheko wesifo sentliziyo sibi kakhulu.

Nokuba amanqanaba e-cholesterol kunye noxinzelelo lwegazi aphakame kancinci, xa bobabini bekho emzimbeni wakho, banokunxibelelana ukuze bonakale ngokukhawuleza kwimithambo yegazi kunye nentliziyo yakho. Ukuba azilawulwa, ekugqibeleni zibeka inqanaba lokuhlaselwa sisifo sentliziyo kunye nokufa icala, kunye nezinye iingxaki njengokungasebenzi kakuhle kwezintso kunye nokulahleka kombono.

Ukuba sele ufumanekile ukuba une-cholesterol ephezulu yegazi, jonga loo manani oxinzelelo lwegazi njengokhetshe! Ezi zinto zimbini zomngcipheko njengokuhlala kunye. Kodwa ukuba uyayazi into eyenzekayo, ungaphumelela kwidabi lempilo yakho.

Ukuqonda i-cholesterol ephezulu

Ukuba ufunyaniswe une-cholesterol ephezulu, oko kuthetha ukuba inqanaba le-cholesterol esegazini lakho liphezulu kunento ekukholelwa ukuba iphilile. Ikholesterol luhlobo lwento enamafutha esetyenziswa ngumzimba wakho ukwenza iihomoni ezithile, ukuvelisa ivithamin D, kunye nokwakha iiseli ezisempilweni. Senza enye yazo emizimbeni yethu kwaye siyifumana kwezinye ekutyeni esikutyayo.

I-cholesterol eninzi egazini lakho, nangona kunjalo, inokunyusa umngcipheko wesifo sentliziyo, isifo sentliziyo kunye nokubetha. Inkxalabo kukuba ukuba i-cholesterol yakho iphezulu, izinto ezinamafutha ezigqithileyo ziya kunamathela ezindongeni zemithambo yakho. Ixesha elingaphezulu, oku kugqithisileyo kunokudala ukutyeba okunamafutha, kakhulu njengobumdaka kunye nobumdaka obunokwakha ngaphakathi kwethumbu lomyezo.

Izinto ezinamanqatha ekugqibeleni ziba lukhuni, zenze uhlobo lwamatye angaguqukiyo onakalisa imithambo. Ziye ziqine kwaye zinciphise, kwaye igazi lakho alisakwazi ukuhamba kuzo ngokulula njengangaphambili.

Owona mngcipheko uphambili kukuba imithambo yakho iya kuncipha kangangokuba igazi elivale igazi liya kuthintela ukuhamba kwegazi, oko kubangele isigulo sentliziyo.

Yintoni eyenza inqanaba eliphezulu le-cholesterol

Oogqirha basebenzisa amanani amaninzi xa begqiba imeko yecholesterol yakho. Ngokwe-National Heart, Lung, kunye ne-Blood Institute, zezi zikhokelo zangoku:

I-cholesterol iyonke:

Low-density lipoprotein (LDL), okanye “bad” cholesterol - {textend} uhlobo lwecholesterol eyakha phezulu kwimithambo:

Ubuninzi be-liproprotein (HDL), okanye i-cholesterol "elungileyo" - {textend} uhlobo olunceda ukususa i-cholesterol kwimithambo:

Malunga nokuba yintoni ebangela i-cholesterol ephezulu, zininzi izinto ezinokubandakanyeka. Ukutya, ubunzima, kunye nokusebenza komzimba kunokuchaphazela amanqanaba e-cholesterol, kodwa kunjalo nakwimfuza, ubudala, kunye nesini.

Indlela cholesterol ephezulu ngayo enokubangela uxinzelelo lwegazi oluphezulu

Ukuba ufumene ukuba une-cholesterol ephezulu yegazi, usenokuba sele uthatha amayeza ukuyilawula, kwaye usenokuba wenze utshintsho kwindlela ophila ngayo ukunceda ukuthoba amanqanaba akho e-cholesterol ngokwemvelo.

Okwangoku, kubalulekile ukugcina iso kwixinzelelo lwegazi. Abantu abaphila ne-cholesterol ephezulu yegazi bahlala bejongana noxinzelelo lwegazi oluphezulu.

Kutheni oko? Okokuqala, masijonge ukuba yintoni uxinzelelo lwegazi oluphezulu. IAmerican Heart Association ithi uxinzelelo lwegazi oluphezulu (okanye uxinzelelo lwegazi) kuxa "amandla egazi atyhala eludongeni lwemithambo yegazi lakho lisoloko liphezulu kakhulu."

Khawufane ucinge ngethumbu lomyezo kwakhona. Ukuba uphuma unkcenkceshela izityalo zakho ezincinci, unokuwavula amanzi ngoxinzelelo oluphantsi ukuze ungonakalisi iintyatyambo. Ukuba unkcenkceshela umgca we-shrubbery, nangona kunjalo, unokunyusa uxinzelelo lwamanzi ukuze wenze umsebenzi ngokukhawuleza.

Ngoku khawufane ucinge ukuba umbhobho wegadi uneminyaka eliqela ubudala kwaye uzele bubukrakra. Kukwanzima kancinci kunye nobudala. Ukufumana amanzi ukuba afike kuxinzelelo onokuthanda, kuya kufuneka uphakamise itompu phezulu. Uxinzelelo oluphezulu lunceda ukuqhuma kwamanzi kuyo yonke loo gunk ngaphakathi kwethumbu lakho ukuze ukwazi ukuyisebenzisa ukunkcenkceshela izityalo zakho.

Ukuba unoxinzelelo lwegazi oluphezulu, intliziyo yakho kunye nemithambo yegazi ihamba kwimeko efanayo. Kuba imithambo iqina okanye inciphile - {textend} mhlawumbi ngenxa yokwakhiwa kwecholesterol ephezulu - {textend} intliziyo yakho kufuneka isebenze nzima ukumpompa igazi ngayo.

Kufana nentliziyo yakho kufuneka ujike ityhubhu yayo phezulu kwaye uqhume igazi ukuze ufumane ioksijini eyaneleyo kunye nezondlo kuwo onke amalungu omzimba ayifunayo.

Uxinzelelo lwegazi kunye necholesterol zisebenza kunye ukonakalisa imithambo

Ixesha elingaphezulu, olu xinzelelo luphezulu lonakalisa imithambo yakho kunye neminye imithambo yegazi. Akunakwakhelwa ukulawula ukuhamba kwegazi rhoqo. Ngenxa yoko, baqala ukubandezeleka ngenxa yeenyembezi kunye nolunye uhlobo lomonakalo.

Ezo nyembezi zenza indawo ezintle zokuphumla ze-cholesterol engaphezulu. Oko kuthetha ukuba ukonakaliswa koxinzelelo lwegazi oluphezulu kudala ngaphakathi kwimithambo kunye nemithambo yegazi kunokukhokelela ekwakhiweni kwamacwecwe ngakumbi kunye nomthambo omncinci ngenxa ye-cholesterol ephezulu yegazi. Ngokulandelayo, intliziyo yakho kufuneka isebenze nzima ngakumbi ukumpompa igazi, ukubeka uxinzelelo olugqithisileyo kwimisipha yentliziyo yakho.

Ezi meko zimbini zifana neqela labenzi bobubi abasebenza kunye ukwenza izinto zibe mbi ngakumbi entliziyweni yakho, kwimithambo, nakwimpilo iyonke. Ewe, ngokuhamba kwexesha, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol kunokubangela iingxaki emehlweni akho, kwizintso, kwingqondo nakwamanye amalungu ngokunjalo.

Izifundo zityhila intsebenziswano engekho mpilweni

Abaphandi bayazi okwethutyana ukuba i-cholesterol ephezulu yegazi ingakhokelela kuxinzelelo lwegazi oluphezulu. Ngo-2002, bahlula abathathi-nxaxheba baba ngamaqela amathathu ngokwamanqanaba e-cholesterol (asezantsi, aphakathi, kwaye aphezulu). Baye bavavanya uxinzelelo lwegazi phantsi kweemeko ezahlukeneyo zokuphumla kunye nokuzilolonga.

Iziphumo, ezazipapashwe kwi, zabonisa ukuba abo banamanqanaba aphezulu e-cholesterol babenamanqanaba aphezulu oxinzelelo lwegazi ngexesha lokuzilolonga kunalawo anezinga eliphantsi le-cholesterol. Abaphandi bagqiba kwelokuba ukunyusa kancinci amanqanaba e-cholesterol kunokuchaphazela uxinzelelo lwegazi. Bongeze ukuba icholesterol ibonakala ngathi iyaphazamisa indlela imithambo yegazi engena kunye nokukhululwa, enokuthi ichaphazele uxinzelelo olufunekayo lokutyhala igazi ngayo.

Uphononongo lwamva, olupapashwe kwi, lwafumana iziphumo ezifanayo. Abaphandi bahlalutye idatha ukusuka kubathathi-nxaxheba abangama-4,680 abaneminyaka engama-40 ukuya kwengama-59 ukusuka kwiindawo ezili-17 ezahlukeneyo eJapan, China, United Kingdom naseMelika. Bajonge uxinzelelo lwegazi, amanqanaba e-cholesterol, kunye nokutya ngaphezulu kweeyure ezingama-24 ezidlulileyo. Iziphumo zabonisa ukuba i-cholesterol yayihambelana ngokuthe ngqo noxinzelelo lwegazi kubo bonke abathathi-nxaxheba.

Ngapha koko, kubonakala ngathi ubukho be-cholesterol ephezulu yegazi bunokuxela kwangaphambili ubukho bexinzelelo lwegazi. Yiloo nto abaphandi baxela kwisifundo ngo-2005 kuxinzelelo lwegazi. Bahlalutya idatha evela kumadoda angama-3,110 ababenayo hayi kwafunyaniswa ukuba unesifo soxinzelelo lwegazi okanye isifo sentliziyo ekuqaleni, kwaye wabalandela kangangeminyaka eli-14. Ngaphezulu nje kwe-1 000 kubo bavelise uxinzelelo lwegazi ekupheleni kwesifundo.

Iziphumo zibonise oku kulandelayo:

• Amadoda ane-cholesterol ephezulu kakhulu ene-23
  Ipesenti yonyuse umngcipheko wokuba noxinzelelo lwegazi xa kuthelekiswa nalawo ane
  eyona cholesterol iphantsi iyonke.
• Amadoda ayenamanqanaba aphezulu ewonke
  I-cholesterol engaphantsi kwe-HDL ye-cholesterol ine-39 yepesenti yokunyuka komngcipheko wokukhula
  uxinzelelo lwegazi.
• Amadoda ayenomlinganiselo ongenampilo ngokupheleleyo
  I-cholesterol kwi-cholesterol ye-HDL ineepesenti ezingama-54 zonyusa umngcipheko wokukhula
  uxinzelelo lwegazi.
• Amadoda ayenamanqanaba aphezulu e-HDL
  I-cholesterol yayinomngcipheko ophantsi wama-32 wepesenti wokufumana uxinzelelo lwegazi.

Abaphandi abafanayo benza uvavanyo olufanayo kwabasetyhini ngokulandela malunga neminyaka eli-11, kwaye bafumana iziphumo ezifanayo. Uphononongo lwabo lwapapashwa ngo .Amabhinqa asempilweni anamanqanaba aphezulu e-cholesterol ayesenokwenzeka ukuba aphuhle uxinzelelo lwegazi phantsi kwendlela kunalawo anezinga eliphantsi le-cholesterol.

Thatha amanyathelo okulawula omabini umngcipheko

Iindaba ezimnandi zezokuba zombini ezi zinto zinomngcipheko zilawulwa kakhulu. Amayeza afumanekayo asebenzayo ekugcineni zombini i-cholesterol ephezulu kunye noxinzelelo oluphezulu lwegazi phantsi kolawulo. Into ebalulekileyo kukuba uhlale unxibelelana nogqirha wakho, kwaye ujonge iinombolo zakho ngononophelo.

Unako nokwamkela utshintsho kwindlela yokuphila enokuthi yomeleze intliziyo yakho kunye nemithambo yegazi kwaye ikuncede uxhathise nayiphi na imiphumo emibi. Zama ezi ngcebiso:

• Musa ukutshaya okanye uyeke ukutshaya.
• Hlala usebenza - {textend} usebenzise umthambo ubuncinci imizuzu engama-30 a
  Usuku, kwaye usebenze uqeqesho lokumelana namaxesha amabini ngeveki.
• Yitya ukutya okusempilweni okubandakanya konke
  iinkozo, iziqhamo, imifuno, iiproteni ezingatyebanga kunye namafutha asempilweni njengalawo afunyanwa kuwo
  intlanzi kunye namandongomane.
• Gwema i-cholesterol engaphezulu kokutya, amafutha amaninzi
  ukutya, isodium engaphezulu, kunye neswekile engaphezulu.

Ukunyanga nokuLawula iCholesterol ephezulu