Intloko yeNtloko: Iwotshi yeAlarm ebuhlungu

Umxholo

• Zithini iimpawu zentloko yesifo?
• Yintoni ebangela intloko ebuhlungu?
• Ngubani ofumana iintloko zentloko?
• Zichongwa njani iintloko?
• Zinyangwa njani iintloko zentloko?
• Yintoni imbonakalo?

Yintoni intloko yesifo?

Intloko yentloko luhlobo lwentloko evusa abantu ebuthongweni. Ngamanye amaxesha kubhekiswa kubo njengeentloko zewotshi ezinewotshi.

Intloko yehypnic ichaphazela kuphela abantu xa belele. Zenzeka rhoqo ngexesha elifanayo ubusuku obuninzi ngeveki.

Funda ukuze ufunde ngakumbi malunga neentloko zehypnic kubandakanya ukuba ungazilawula njani.

Zithini iimpawu zentloko yesifo?

Njengazo zonke iintloko, olona phawu luphambili lwentloko ebuhlungu yintlungu. Le ntlungu ihlala iqhuma kwaye isasazeka kumacala omabini entloko. Ngelixa iintlungu zinokuthi ziqale ukusuka kubumnene ukuya kubunzima, zihlala zibi ngokwaneleyo ukuba zikuvuse xa ulele.

Ezi ntloko zihlala zenzeka ngexesha elifanayo lobusuku, zihlala ziphakathi kwe-1 kunye ne-3 kusasa.Zinokuhlala naphi na ukusuka kwimizuzu eli-15 ukuya kwezi-4.

Phantse isiqingatha sabantu abafumana iintloko zehypnic banazo yonke imihla, ngelixa abanye benamava okungenani ama-10 ngenyanga.

Abanye abantu baxela iimpawu ezifana ne-migraine ngexesha lokuqaqanjelwa yintloko, njenge:

• isicaphucaphu
• uvakalelo ekukhanyeni
• uvakalelo kwizandi

Yintoni ebangela intloko ebuhlungu?

Iingcali aziqinisekanga ukuba yintoni ebangela iintloko zentloko. Nangona kunjalo, zibonakala ngathi zizifo zentloko eziphambili, oko kuthetha ukuba azibangelwa yimeko engaphantsi, enjenge-tumor ebuchosheni.

Ukongeza, abanye abaphandi bakholelwa ukuba iintloko zentloko ezinokuthi zihambelane nemiba kwiindawo zobuchopho ezichaphazelekayo kulawulo lwentlungu, ukulala kwamehlo okukhawulezayo, kunye nemveliso ye-melatonin.

Ngubani ofumana iintloko zentloko?

Intloko ye-Hypnic ihlala ichaphazela abantu abangaphezulu kweminyaka engama-50, kodwa oku akusoloko kunjalo. Nangona kunjalo, kuhlala kukho ixesha elide phakathi xa umntu eqala ukufumana iintlungu zentloko kwaye xa ekugqibeleni efunyenwe. Oku kunokucacisa ukuba kutheni abantu befunyaniswe benentloko ebuhlungu yokuhlalisa iintloko bahlala bekhulile.

Abasetyhini bakwabonakala benomngcipheko ophezulu wokuba nentloko ebuhlungu.

Zichongwa njani iintloko?

Ukuba ucinga ukuba ufumana iintloko zentloko, yenza idinga nogqirha wakho. Baza kuqala ngokujolisa ekugwebeni ngaphandle kwezinye izizathu ezinokubangela iintloko zakho, ezinje ngegazi.

Ezinye iimeko ugqirha wakho uya kufuna ukulawula ngaphandle zibandakanya:

• amathumba engqondo
• ukubetha
• ukopha ngaphakathi
• usulelo

Qiniseka ukuba uxelela ugqirha wakho nangayiphi na i-over-the-counter (OTC) okanye amayeza kagqirha owathathayo, ngakumbi i-nitroglycerin okanye i-estrogen. Zombini ezi zinto zinokubangela iimpawu ezifanayo kwintloko ebuhlungu.

Ngokuxhomekeka kwiimpawu zakho kunye nembali yonyango, ugqirha wakho angenza naliphi na inani lovavanyo, njenge:

• Uvavanyo lwegazi. Oku kuya kujonga iimpawu zosulelo, ukungalingani kwe-electrolyte, iingxaki zokunqanda, okanye amanqanaba aphezulu eswekile yegazi.
• Uvavanyo lwegazi. Oku kuyakunceda ukukhupha uxinzelelo lwegazi oluphezulu, nesisizathu esiqhelekileyo seentloko, ngakumbi kubantu abadala.
• Ukuskena iNtloko ye-CT. Oku kuya kunika ugqirha wakho umbono ongcono wamathambo, imithambo yegazi, kunye nezicubu ezithambileyo entlokweni yakho.
• I-polysomnography yasebusuku. Olu luvavanyo lokulala olwenziwe esibhedlele okanye kwilebhu yokulala. Ugqirha wakho uya kusebenzisa izixhobo ukubeka esweni indlela ophefumla ngayo, amanqanaba eoksijini egazi, iintshukumo, kunye nokusebenza kwengqondo ngelixa ulele.
• Uvavanyo lokulala ekhaya. Olu luvavanyo olulula lokulala olunokukunceda ekufumaneni iimpawu zokuphefumla zokulala, esinye isizathu esingunobangela wentloko ebusuku.
• Ukuskena kweBrain MRI. Oku kusebenzisa amaza erediyo kunye neemagnethi ukwenza imifanekiso yobuchopho bakho.
• Icarotid ultrasound. Olu vavanyo lusebenzisa amaza esandi ukwenza imifanekiso engaphakathi kwimithambo yakho ye-carotid, enikezela ngegazi ebusweni bakho, entanyeni, nasengqondweni.

Zinyangwa njani iintloko zentloko?

Akukho lonyango luyilelwe ngokukodwa ukunyanga iintloko zehypnic, kodwa kukho izinto ezimbalwa onokuthi uzame ngazo ukufumana isiqabu.

Ugqirha wakho uya kukucebisa ukuba uqale ngokuthatha i-caffeine ngaphambi kokulala. Ngelixa kungahambelani, uninzi lwabantu abaneentloko zentloko ezingenayo ingxaki yokulala emva kokuthatha isongezelelo se-caffeine. ICaffeine ikwanomngcipheko osezantsi weziphumo ebezingalindelekanga xa kuthelekiswa nezinye iindlela zonyango.

Sebenzisa icaffeine ukulawula iintloko zakho, zama enye yezi zinto zilandelayo ngaphambi kokuba ulale:

• ukusela ikomityi yekofu eyomeleleyo
• ukuthatha ipilisi ye-caffeine

Funda ngakumbi malunga nobudlelwane phakathi kwe-caffeine kunye ne-migraine.

Unokuzama ukuthatha iyeza le-OTC migraine, elihlala liqukethe zombini iintlungu kunye ne-caffeine. Nangona kunjalo, ukuthatha ixesha elide kunokubangela iintloko ezingapheliyo.

Abanye bafumana isiqabu ekuthatheni i-lithium, iyeza elisetyenziselwa ukunyanga ukuphazamiseka kwengqondo kunye nezinye iimeko zempilo yengqondo. I-Topiramate, iyeza elichasene nokuhlutha umzimba, likwanceda abanye abantu ukuba bathintele iintloko. Nangona kunjalo, omabini la mayeza anokubangela iziphumo ebezingalunganga, kubandakanya ukudinwa kunye nokuphendula okucothayo.

Ezinye iziyobisi ezisebenzele abanye abantu zibandakanya:

• imelatonin
• flunarizine
• indomethacin

Yintoni imbonakalo?

Intloko yeentloko ayinqabile kodwa iyaphazamisa, njengoko inokukuthintela ukuba ungalali ngokwaneleyo. Banokuba nzima ukufumanisa ukuba iimeko ezininzi zibangela iimpawu ezifanayo.

Akukho lunyango lusezantsi lweentloko zentloko, kodwa ukusebenzisa icaffeine ngaphambi kokuba ulale kubonakala kusebenza kakuhle kwezinye iimeko. Ukuba olu khetho alusebenzi kuwe, thetha nogqirha wakho malunga nokuzama iyeza elitsha.