Ndiwafezekisile Amaphupha am!

Umxholo

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Umngeni kaTamira Ekholejini, uTamira wayezenzela ixesha layo yonke into ngaphandle kwempilo yakhe. Wayegqwesa eklasini, wakhonza kwibhunga labafundi, kwaye wazivolontiya, kodwa ngenxa yokuba wayexakeke kakhulu, wayesitya i-takeout kwaye eqe umthambo. Waphumelela kuluhlu lwedikoni- kunye neeponti ezingama-20, nge-142.

Ukutshintsha izinto eziphambili ngokubaluleka kwindlela yakhe yokutya engafanelekanga kaTamira wanamathela kuye emva kokuba eyekile esikolweni. Ndikhalaze ngesisu sam, kodwa andenzanga nto ngaso, utshilo. "Ngesizathu esithile, andizange ndiqonde ukuba umzimba wam wawufana nayo yonke into ebomini bam: kwafuneka ndibeke umsebenzi kuyo ukuba ndifuna iziphumo." Emva koko uTamira wayejongene nokuxhasa ngemali isikolo esiphumelele isidanga. Ndivile ukuba uMiss Tennessee Pageant unike izifundiswa, ndaye ndenza uphando ngeemfuno, utshilo. Iirekhodi zakhe zemfundo kunye nenkonzo zamenza waba ngumgqatswa ofanelekileyo. “Kodwa ndiye ndajonga iifoto zabakhuphisana nabo bangaphambili kwaye ndaqonda ukuba kuya kufuneka ndenze utshintsho,” utshilo uTamira. "Yayiyiyo inkuthazo endiyifunayo ukuphucula ukutya kwam kunye nenqanaba lokuqina."

Umsebenzi wokulungiselela Iinyanga nje ezimbalwa eziseleyo phambi komsitho wokuqala, uTamira uye wadibana nomqeqeshi wokhuphiswano kunye nengcali yezondlo. Ngengcebiso yakhe, wancama isonka esimhlophe kunye noshukela ococekileyo kwaye wagcwalisa ifriji kunye neekhabhathi ngezinto ezityiwayo ezifana nerayisi emdaka, inkukhu, kunye nemifuno esandula ukwenziwa. Ukwamthumelele imifanekiso “yangaphambili” kunye nesicwangciso somthambo ejikeleze indlu ukuze amkhumbuze into afuna ukuyiphucula nendlela aceba ukuyenza ngayo. UTamira waqala ukuhamba kwi-treadmill kangangesiqingatha seyure yonke imihla, esongeza imizuzu emihlanu yokubaleka de abe uyakwazi ukubaleka lonke ixesha. Ukwenza ithoni phezulu, waqala ukuphakamisa iintsimbi zasimahla. "Njengokuba ndandiqala iveki yam yesithathu, ndaqaphela ukuba ndivuka ndihlaziyekile kwaye ndinamandla, okungazange kwenzeke kwiminyaka." Kwinyanga yokuqala, waphulukana neeponti ezisi-8.

Ukuthatha inqanaba leziko Njengoko iTamira yehlile emzimbeni, izinto ezincinci zaqhubeka ziguquka. “Ndandidla ngokunxiba imibala engathathi hlangothi ukuze ndidibanise, kodwa ndaqalisa ukuthenga iimpahla eziqaqambileyo,” utshilo. "Ndaziva ndinesibindi kwaye ndonwabile yonke imihla." Emva kokuphulukana neekhilogram ezingama-20 kwiinyanga ezine, uTamira waqala ukukhuphisana kukhuphiswano oluncinci olukhokelela kuMiss Tennessee. Nangona engakhange aphumelele isihloko, wafumana amabhaso aliqela awayeze nezibonelelo-kubandakanya uMiss Congeniality- owamnceda wagqiba isidanga. Ukhuphiswano luze kum njengentsikelelo yokuzifihla, utshilo. "Ndincede ndabona ukuba ukuhlala usempilweni kunokundinika amandla endiwadingayo ukufikelela kuzo zonke iinjongo zam." Iimfihlo ezi-3 zokunamathela kuyo

Spice it up "Xa ndidiniwe sisiqhelo, ndazama iipilates kunye neeklasi ze-salsa. Basebenza izihlunu ezahlukeneyo, ndade ndadibana nabahlobo bokuzilolonga kubo." Cinga ngezibonelelo "Ngeentsuku ezixakekileyo, andileqi ukuzilolonga, ndiyenza ngexesha lesidlo sasemini. Iyandinceda ukuba ndenze uxinzelelo." Guqula imbono yakho "Ndandiye ndibe nomona xa ndibona abantu abanetoni ngokugqibeleleyo. Ngoku ndiyazixelela ukuba ukuba ndihlala ndihlala njalo, akukho sizathu sokuba ndingabonakali njalo!"

Ishedyuli yokuzilolonga ngeveki

I-Cardio 45 ukuya kwimizuzu engama-60 / iintsuku ezi-5 ngeveki Ukuqeqeshwa kwamandla 45 imizuzu / iintsuku ezi-4 ngeveki

Ukuhambisa ibali lakho lempumelelo, yiya ku-shape.com/model.

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