Iindlela ezi-5 zokuNikela ngobisi zitshintshe uBomi bam

Umxholo

• Ndibhityile andaqubuda.
• Ndincamise uPMS.
• Ndijonge phambili ejimini.
• Iqhakuva lam liphelile.
• Ndonwabe ngakumbi.
• Uphengululo lwe

Kwiminyaka embalwa edlulileyo xa ndandiye ekhaya ngeeholide, ndacela umama ukuba uSanta andiphathele ii-TUMS. Unyuse ishiya. Ndacacisa ukuba mva nje, emva kwesidlo ngasinye, bendithatha i-TUMS. Okanye ezimbini. Mhlawumbi zintathu-iintloko.

Umama wam uyiyogi kunye nempilo nut. Ngokwendalo, uye wacebisa ukuba nditshintshe indlela enditya ngayo, ngakumbi ukuba ndicinge ukuyeka ubisi. (Ngapha koko, ubisi * lunokuba* kube nzima ukwetyiswa kwabanye abantu—ngaphezulu koko kamva.) Bendiya kuziva ngcono ukuba bendinokutya ukutya okufanelekileyo, wandixelela. (Idibeneyo: Ngaba i-Dairy isempilweni?

Ndiya kuyivuma: Ukutya kwam bekungaphelelanga. Ngelixa ndandizilolonga rhoqo, ndingaseli kakhulu, kwaye ndanditya ukutya okunesondlo kunye nemifuno kunye nenyama, ndandikrelekrele — kakhulu. Ndihlala ndifumana itshizi. Kwivenkile yokutyela yaseMexico, ngekhe ndithi hayi xa kudityaniswa. Ndacinga ukuba indlela yam yokwenza umthambo iyakukhathalela ukutyibilika kobisi, kodwa ngelishwa, loo nto yayingasebenzi (awukwazi ukuzilolonga ngokutya okungalunganga, kwaye akufanele uzame).

Ayisiyo kuphela into yokuba ndaziva ndibhuqiwe, ndindisholo, kwaye ndinamaqhakuva (ukutya kunokuba yinto ebangela amaqhakuva), ndikwafumene phantse iiponti ezili-10. Isakhelo sam sika-5'4" sasibambe phantse i-165 yeeponti ukungakhululeki. (I-BTW: Ukuzuza ubunzima akusoloko * kuhlala kuyinto embi-la mabhinqa ali-11 afumene ubunzima ngendlela esempilweni kwaye onwabile kunakuqala.)

Ke ndaye ndathatha ingcebiso kamama ngokuyeka ubisi ndaye ndagqiba kwelokuba ndenze i-Whole30, efuna ukuba usike ubisi, utywala, ushukela ococekileyo okanye ogqityiweyo, iimbotyi kunye ne-gluten kangangeentsuku ezingama-30, emva koko ngokuthe ngcembe kongeze oko kutya kukutya kwakho kwaye ubone indlela umzimba wakho osabela ngayo. (Idibeneyo: 20 Iipesenti ezingama-30 zokupheka kwasekuseni, isidlo sasemini, isidlo sasemini, okanye ukutya okulula)

Ubukhulu becala, yonke into ihambe kakuhle. Emva kweentsuku ezingama-30, ndongeze iwayini kunye nerayisi kwaye ndaziva ndiphilile. Kwakungekade ndibenayo iprotein engcangcazelayo nobisi olungena skimu kuyo apho ndabona khona utshintsho olukhulu. Emva kokuba ndiyisele, ndagabha.

Yabona, abantu abaninzi banovelwano kwilactose- iswekile ekhoyo elubisini kunye nantoni na eyenziwe ngobisi. Emva kokubona ugqirha, ndafumanisa ukuba andinyamezeli. (Idibeneyo: 5 I-Genius Dairy Swaps Awuzange Ucinge Ngayo)

Malunga nezigidi ezingama-30 zaseMelika zi ukunganyamezelani kwe-lactose, oko kuthetha ukuba bahlakulela ukuqunjelwa, igesi, kunye norhudo xa besitya i-lactose kuba bengenayo i-enzyme efunekayo yokwetyisa i-lactose.

Kakade ke, abantu abanganyamezeliyo i-lactose abasoloko befuna ukuyeka ubisi * ngokupheleleyo*. I-yogurt kunye neentshizi ezinzima ziqukethe i-lactose encinci, umzekelo. Abanye abantu abanganyamezelaniyo ne-lactose banokutya ubisi ngaphandle kweempawu, utshilo uSusan Barr, Ph.D., R.D., unjingalwazi wezokondla kwiYunivesithi yaseBritish Columbia.

Kodwa ngala mini emva kokugungqiswa kweprotein, ndayeka ubisi.

Ukunikezela ngobisi akuzange kube njalo lula, kodwa utshintsho emzimbeni wam (ndiye ndalahlekelwa 25 pounds!), Amanqanaba amandla, kunye nobomi jikelele ibe emangalisayo.

Ewe kunjalo, oku kulungile wam ibali. “Abantu abafanele baphelise nakuphi na ukutya ngaphandle kokuba banezizathu ezivakalayo,” utsho uPaige Smathers, R. "Ukuba usika into ngaphandle, kuya kufuneka uyazi ukuba ibalulekile kwaye ayisiyiyo into yokuqikelela kuba inokuseta kubunzima obuthile ngokwesondlo nakwezinye izinto."

Oko kuthetha, kukho iindlela ezine ezinkulu ukuyeka ubisi kundenze ndasempilweni.

Ndibhityile andaqubuda.

U-Smathers uthi kukho uphando olubonisa ukuba iimveliso zobisi ziyinyani luncedo ukunciphisa umzimba (cinga: i-yogurt ene-protein ene-Greek, nokuba sisi). Ngaphezu koko, i-calcium kubisi inokubaluleka ukuba uzama ukulahla iipounds. “Njengoko unciphisa umzimba, unokuphulukana nethambo,” utshilo uBarr. "Ukuba unayo i-calcium eyaneleyo ngexesha lokulahlekelwa kwesisindo, oko kunokunciphisa impembelelo ekuxineni kwamathambo." Ewe: "Ufumana i-calcium kwi-broccoli okanye i-kale," wongeza uBarr. Kwaye le mithombo imangalisayo ye-calcium igqibelele kwi-vegans inokukuzalisa.

Ngaphezu koko, kwiminyaka embalwa edlulileyo, ndandidunjelwe kangangokuba ndandingakwazi ukunxiba ijean. Ekuhambeni kwemini, isisu sam siya kwanda kakhulu kuyo yonke into endiyityileyo (ukuvuka phezulu uziva udumbile? Nantsi into yokutya). Ukusukela ukuyeka ubisi? Isisu sam sihlala sithe tyaba imini yonke—nasemva kwesidlo sasemini. Ngelixa ndandidla ngokuthatha isiqingatha sesandwich kunye nesuphu, ngoku ndiqinisekisa ukuba isidlo sam sasemini sinenyama ebhityileyo, imifuno kunye neziqhamo.

Ndincamise uPMS.

Iimpawu zexesha elibi ngaphambi kokuba umjikelo wam uqalise yayiqhele ukuba yinto eyenzekileyo kwirej. Amabele am aya kudumba-mhlawumbi ngenxa ye-estrogen kuninzi lweemveliso zobisi kunye noshizi (emva kwayo yonke loo nto, ukhetho lokutya * lunokuba yenye yezinto ezenza iPMS yakho ibe mandundu).

Ngelixa kunokubonakala kuphambene ukucinga ukuba ukuyeka ubisi kunye no-Brie wam endimthandayo kunokwenza umahluko onjalo kumalungu enenekazi lam, kwezi ntsuku andifane ndibenayo i-PMS. Phofu ndiye ndothuke xa ndifika exesheni kuba yonke into ihlala iyafana.

Ndijonge phambili ejimini.

Ngexesha le-6:30 p.m. yaqengqeleka kwiminyaka edlulileyo, bendiya kuziva ndiziva ndimhle kakhulu, kwaye bendihlala ndifumana izizathu zokuba kutheni ndingafuni ukwenza umthambo. Noba ndingade ndikwazile ukuya ejimini andizukunika 100 percent ndicaphukela indlela endikhangeleka ngayo.

Emva kokuyeka ubisi? Ndisuse nemvakalelo endandihlala ndinayo ekupheleni kosuku. Ngoku ndisebenza iintsuku ezintlanu ngeveki — kwaye eneneni ndijonge phambili kulo. Ndayithanda imbethi-manqindi (iyakwazi ukutshintsha ubomi), isimbo senkampi ye-boot, kunye neeklasi zoqeqesho lwamathuba aphakamileyo, kwaye ndiyifumene i-yoga headstand.

Amandla am aphakamile kwaye nokuzithemba kwam: Ndiyayenza kwimihla emininzi, ndihlala ndiphakamisela i-5K kunye nabahlobo, andifuni amadolo am ukuba ndiphinde ndiqhube, kwaye ndiyayithanda indlela endiziva ngayo ndimanzi te ngumbilo. (Idibeneyo: Iindlela ezili-10 zokubuyela emva eluthandweni kunye neGym)

Iqhakuva lam liphelile.

Bendihlala ndinolusu oluthandwa ngamabala, kwaye nangona bendiye eAccutane kwiminyaka embalwa edlulileyo, bendiya kuhlala ndinengxaki yokuphumla ngamanye amaxesha (i-BTW, nazi iindawo zonyango ezifungelweyo). Zange khe ndiyicinge kakhulu, de ndiyeke ubisi. Emva koko, ndaphawula ukuba ndandiza kuqhawuka kanye ngenyanga—ukuba oko kunjalo.

Ngokuyeka isonka sam senyama eshiziweyo kunye nenyama kunye nokuya kwivenkile yeyogathi enomkhenkce, ndikwazile ukunxiba izithambiso ezimbalwa, kwaye ndiqaphele nokuba amehlo am aluhlaza aqaqambe ngakumbi.

Ndonwabe ngakumbi.

Enye yezona zinto zibalaseleyo eziye zavela ngokuyeka ubisi? Hayi indlela endiziva ndivuya ngayo xa ndibeka izinto ezifanelekileyo emzimbeni wam—kwaye ndiba buhlungu kangakanani na xa ndingazenzi. Ngelixa sonke sihluma ngoku kwaye (singabantu, kuvunyelwe!), Andikunqweneli ukutya okungenampilo rhoqo njengoko bendisenza ngaphambili. Kwaye nangona kukho izinto endizikhumbulayo — ishushu fudge sundaes kunye ne-steak kunye ne-quesadillas zeshizi, ahh-ndiyayithanda indlela endiziva ngayo ngaphandle ngakumbi. (Inxulumene: Ukutya oku-6 ukulungisa iMood yakho)

Ingxelo eyongezelelweyo nguJulie Stewart.

Uphengululo lwe