Ndazama i-Dry Needling yokuNceda iintlungu-kwaye iyasebenza ngokwenene

Umxholo

• Yintoni inaliti eyomileyo?
• Kutheni kufuneka owomileyo?
• Ingaba ibuhlungu?!
• Kutheni le nto i-sorta iphikisana?
• Yintoni ekufuneka uyazi ngaphambi kokuzama?
• Uphengululo lwe

Xa ndandinemvakalelo engaqhelekanga "yokuvela" kwimvama yam yasekunene kangangeenyanga, umqeqeshi wam wandicebisa ukuba ndizame inaliti eyomileyo. Andizange ndive ngale ndlela ngaphambili, kodwa emva kophando oluncinci lwe-intanethi, ndandinomdla. Isiseko esisisiseko: Ngokuncamathela kwiinaliti kwiindawo ezithile kwizihlunu kwaye kubangele ispasm, unyango oluyomileyo lwentswelo lunokunika isiqabu kwimisipha ekunzima ukuyikhupha. (BTW, nantsi into omawuyenze xa ihip flexors zakho zibuhlungu AF.)

Kwaye kuyasebenza. Emva kweendlela ezimbini zonyango, kwi-iliacus yam (eqhutywa ukusuka esinqeni ukuya ethangeni elingaphakathi) kunye ne-pectineus (ebekwe ethangeni elingaphakathi), bendiziva ndibuyile kwaye ndibhetele kunangaphambili kwaye ndikulungele ukujongana nokuzilolonga kwam.

Ukuba uneemisipha eziqinileyo ezingazukuphola, nantsi into ekufuneka uyazi ngaphambi kokuba uzame ukomisa inaliti.

Yintoni inaliti eyomileyo?

Abantu bahlala bezibuza ukuba yintoni umahluko phakathi kokucocwa komzimba kunye nentswelo eyomileyo. Zombini iacupuncture kunye neenaliti ezomileyo zisebenzisa iinaliti ezibhityileyo, ezingenanto, ezifakwe kumalungu athile omzimba, kodwa "ukufana phakathi kokucocwa kunye nokuselwa kwenaliti kuyaqala kwaye kuphele ngesixhobo esisetyenziswayo," ucacisa uAshley Speights O'Neill, I-DPT, ingcali yezomzimba ePhysioDC esebenzisa inaliti eyomileyo ekusebenzeni kwayo. (Idibeneyo: Ndizamile i-Cosmetic Acupuncture ukuze ndibone ukuba yeyiphi le nkqubo yokuLwa nokuGuga yendalo).

"I-acupuncture isekwe kuxilongo lwezonyango lwaseMpuma, lufuna uqeqesho kumayeza emveli aseTshayina," wongeza u-O'Neill. "Ii-Acupuncturists zinezixhobo zokuvavanya ngokubanzi ezikhokela ugqirha ukuba afake iinaliti kumanqaku alala kunye ne-meridians yomzimba ukuze enze ukuhamba kwe-chi. Injongo iyonke yonyango lwe-acupuncture kukubuyisela ukuhamba okuqhelekileyo kwe-chi, okanye amandla obomi."

Kwelinye icala, inaliti eyomileyo iqinile kumayeza aseNtshona kwaye isekwe kwi-anatomy. "Ifuna uvavanyo olupheleleyo lwamathambo," utshilo u-O'Neill. Ulwazi oluvela kolo vavanyo yindlela amanqaku ofakelo amiselwa ngayo.

Ke kwenzeka ntoni xa befaka inaliti? Ewe, iinaliti zifakwa kwiindawo ezithile zokubangela izihlunu. "Isilonda esincinci senziwe saqhekeza izicwili esifutshane, senza impendulo yesiqhelo kukudumba, kwaye siyayilawula intlungu yakho," ucacisa uLauren Lobert, D.P.T., C.S.C.S., umnini we-APEX Therapy Therapy. "Ummandla owenziweyo ukhulisa amandla omzimba wakho wokuphilisa, ngaloo ndlela unciphisa intlungu." Nifty, akunjalo?!

Kutheni kufuneka owomileyo?

I-needling eyomileyo ilungile kubadlali, u-O'Neill uthi, kodwa inokunceda ngazo zonke iintlobo zentlungu kunye nokwenzakala. Olunye ukonzakala okuqhele ukwenza kakuhle xa kufuneka iswekile eyomileyo kubandakanya ukungapheliyo kwe-trapezius strains, idolo lembaleki kunye ne-ITB syndrome, ukuthintelwa kwamagxa, iintlungu ezisezantsi ezisezantsi, iintlungu zentsimbi, kunye nezinye izihlunu zemithambo kunye ne-spasms, utshilo. (Eyeleleneyo: Ngaba iMyotherapy yoNcedo lwentlungu iyasebenza ngokwenene?)

Kwakhona kubalulekile ukongeza, uthi, ukuba inaliti eyomileyo ayisiyonyango-konke, kodwa inokunceda ngokwenene ngokudibanisa nemithambo yokulungisa / emiselweyo evela kwigcisa lomzimba.

Kukho abantu abafanele hayi Zama i-needling eyomileyo, njengabo bakwi-trimester yabo yokuqala yokukhulelwa, banembali yokususwa kwe-lymph node kunye ne-lymphedema, basebenzise i-anticoagulant (oko kukuthi, uthatha amayeza okulwa ne-clotting), usulelo, okanye usebenze ithumba, ngokuka-O'Neill.

Ingaba ibuhlungu?!

Omnye wemibuzo emikhulu ebuzwa ngabantu malunga nentswelo eyomileyo kukuba kubuhlungu kangakanani.

Kumava am, kubuhlungu kuxhomekeke ekubeni uxineke kangakanani umsipha. Ndithe xa ndiyizama, andizange ndizive iinaliti zingena, kodwa xa zazicofwa ngobunono ukuze zivuse i-spasm, ngokuqinisekileyo wayiva. Endaweni yokuba buhlungu kabukhali, kwavakala ngathi kukutshangatshangiswa ngamaza okanye inkampu ihamba ngawo wonke umsipha. Ngelixa oko kungavakali kamnandi, ndaye ndakhululeka ukuze ndikwazi ukuziva ndikhululwe kwimisipha endizame ukungaphumeleli ukuyolula kunye nokuqengqeleka kwamagwebu kangangeenyanga. Intlungu yokuqala yahlala kuphela malunga nemizuzwana engama-30 kwaye yalandelwa yintlungu ebuhlungu, ebuhlungu ehlala imini yonke, efana nale nto ubuya kuva ngayo xa utsala umsipha.

Oko kuthethiweyo, umntu ngamnye unokufumana okwahlukileyo okwahlukileyo. "Uninzi lwabantu lubika ukuba 'luxinzelelo' okanye 'lugcwele' kwindawo. Abanye babika iindawo ezibuhlungu ngakumbi, kodwa ngokuqhelekileyo loo ndawo 'iyidingayo,' kufana naxa i-massage therapist ifumana iqhina, "kusho uLobert. Ngethamsanqa, "uninzi lwabantu lundixelele ukuba alubuhlungu kunokuba babecinga ukuba luza kuba," wongeza.

Kutheni le nto i-sorta iphikisana?

Ayizizo zonke iiphysical therapists eziqeqeshwe kulomfuno olomileyo. "Akukho kwimfundo ye-entry-level Therapists, ke imfundo eqhubekayo iyimfuneko ukuyenza ngokukhuselekileyo nangempumelelo," utshilo uLobert. Ayisosizathu sokuphikisana, nangona kunjalo. (Idibeneyo: 6 Uncedo lweNtlungu yoNcedo lweNtlungu Yonke intombazana esebenzayo kufuneka iyazi malunga)

I-American Physical Therapy Association iyayibona imfuno eyomileyo njengonyango olunokwenziwa ngabanyangi bomzimba. Nangona kunjalo, ukwenza unyango lomzimba lulawulwa kwinqanaba likarhulumente. Uninzi lwamazwe aluthethi indlela enye okanye enye ukuba "isemthethweni" ukuba umgqirha womzimba enze i-needling eyomileyo, kwaye kuxhomekeke kwingqiqo yomntu we-PT ukugqiba ukuba bafuna ukuthatha loo mngcipheko, uchaza uLobert. Nangona kunjalo, amazwe athile anemimiselo ethintela ungenelelo olungena eluswini, ukwenza i-needling eyomileyo ingabikho kwii-PTs ezisebenza apho.

I-FYI, i-states apho ii-physical therapists * ezingavumelekanga* ukuba zisebenzise i-needling eyomileyo yi-California, eFlorida (imithetho ikwinkqubo yokutshintsha oku, nangona kunjalo), eHawaii, eNew Jersey, eNew York, e-Oregon, naseWashington. Oko akuthethi ukuba awungekhe ufumane inaliti eyomileyo kula mazwe, kodwa kuya kufuneka ukhangele i-acupunturist eyenza unyango lwe- needling trigger point. (Idibeneyo: Indlela enye yoMfazi eyisebenzisa ngayo enye iyeza ukoyisa ukuxhomekeka kwakhe kwi-Opioid)

Yintoni ekufuneka uyazi ngaphambi kokuzama?

Kuya kufuneka uyenze ngaphezulu kwesinye. “Akukho sikhokelo sithile okanye uphando malunga nokuphindaphindwa kweenaliti ezomileyo ezifunekayo ukuze zisebenze,” utshilo uLobert. "Ndiqala ngesiqhelo kanye ngeveki kwaye ndisuka apho, kuxhomekeke kwindlela ekunyamezelwa ngayo. Kungenziwa mihla le kwezinye iimeko."

Imingcipheko iphantsi, kodwa kufanelekile ukwazi ngayo. "Xa kufuneka inaliti eyomileyo, kubalulekile ukunqanda iindawo ezingaphezulu kwemiphunga okanye amanye amalungu onokonakalisa ngokungena nzulu kakhulu," utshilo uLobert. "Ukwafuna ukunqanda imithambo-luvo emikhulu kuba oku kunokuba nobuthathaka kakhulu, okanye imithambo emikhulu enokuvuza kakhulu." Ukuba undwendwela ugqirha oqeqeshiweyo, umngcipheko woku kuyenzeka uya kuba sezantsi kakhulu. Ngokwempembelelo yecala lokubaleka, akukho nto imbi kakhulu ibandakanyekileyo. “Iindawo ezincinci zokugruzuka zinokwenza apho iinaliti zifakwe khona,” utshilo uLobert. "Abanye abantu baziva bediniwe okanye benamandla emva, okanye ukukhululwa kweemvakalelo."

Uya kuba buhlungu emva koko. “Inaliti eyomileyo ishiya izigulana zibuhlungu kangangeeyure ezingama-24 ukuya kwezingama-48 kwaye ndicebisa izigulana ukuba zisebenzise ubushushu emva konyango ukuba ziziva zibuhlungu kakhulu,” utshilo u-O'Neill.

Unokufuna ukuzama ukufakela ukuzilolonga kwakho kwangaphambili. Okanye cinga ukuthatha usuku lokuphumla. Ayinguwe lo ngekhe Zilolonge emva kokudinga owomileyo. Kodwa ukuba ubuhlungu kakhulu, isenokungabi ngumbono omkhulu. Okona kuncinci, u-O'Neill ucebisa ukuba unamathele kwimithambo yokulungisa evela kwi-PT yakho kwangoko emva koko, okanye ukwenza ulolongo lomzimba wakho. Ngamanye amagama, ayisiyombono ilungileyo ukuzama iklasi yakho yokuqala yeCrossFit emva kokwenza i-needling eyomileyo.

Uphengululo lwe