Kwenzeke ntoni xa ndizama ukutya kwe-Ayurvedic kwiVeki

Umxholo

• Yintoni ukutya kwe-Ayurveda?
• Ukuchonga idosha lam
• Into endiyityileyo kwisidlo se-Ayurveda iveki
• Amava am kukutya kwe-Ayurveda
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Emva kokuba usana lwethu (luhle kakhulu) luqale ukulala ubusuku bonke, mna nomyeni wam saqonda ukuba ekuphela kwexesha ebesinokubeka phambili ngalo impilo yethu yinto yokuqala ekuseni. Ke ukuba yingqondi kuthi, saqala ukwenza iiseshoni ezinamandla zemizuzu engama-45 ye-HIIT (iiseshoni zoqeqesho oluphezulu). Ngo-5: 45 kusasa.Kubuthongo obulinganiselweyo. Eyona ndawo imbi kakhulu.

Ekugqibeleni siye sanciphisa isantya saza sazama i-yoga endaweni yoko. Enkosi kulungileyo. Yayiluthando ekuqaleni uShavasana.

Phantse kwiminyaka emibini kamva, kwaye emva kokukhuhla izihlobo ezininzi zeyoga kunye namalungu osapho, sagqiba kwelokuba lixesha lokuzama ukutya ukuze uncede i-yoga yethu: i-Ayurveda.

Yintoni ukutya kwe-Ayurveda?

Kulabo abangaqhelekanga, i-Ayurveda yinkqubo yamaHindu yenkulungwane yokutya kunye namayeza aphuhliswe ecaleni kweyoga njengeyona ndlela yokuthintela ukugula kunye nokungalingani. Eyona nto ithethwa kukuphila kunokutya, intetho edumileyo yama-Ayurvedic ithi, “Xa ukutya kungalunganga, amayeza awancedi; Xa ukutya kufanelekile, amayeza awadingi nto. ”

Ngoku, thina bantu baseNtshona sinokuntywila kancinci kuloo ngxelo. Emva kwayo yonke loo nto, iyeza laseNtshona belinawo ezinye Sebenzisa (yithi, ukunyanga ipoliyo). Kodwa njengomntu owayenemicimbi emininzi yehomoni emva kotyando olungxamisekileyo lokususa i-ovary ngexesha lokukhulelwa, ndandinomdla wokufuna ukuzixhobisa. Ngaba ndenza izinto yonke imihla ezithintela izifo?

Isinyathelo sokuqala sokuqalisa ukutya okufanelekileyo kwe-Ayurvedic kukuchonga i-dosha yakho. Idosha yenye yezinto ezintathu eziphambili kunye namandla akhoyo emzimbeni. Babizwa ngokuba:

• IVata (umoya)
• IPitta (umlilo)
• UKapha (amanzi + umhlaba)

Ngelixa i-dosha nganye ifanelwe kukuphononongwa kwayo, umbono wokuba unodibaniso olwahlukileyo lweempawu zengqondo, ezemvakalelo kunye nezomzimba ekucingelwa ukuba zikho kubhalansi zibandakanya ubume beAyurveda. Ingqondo, umzimba, kunye nomoya zonke kufuneka zisebenze zontathu zisebenze kunye.

Ukuchonga idosha lam

Kukho inani lemibuzo ekhompyutheni ekunceda ukuba uchonge i-dosha yakho, kodwa ngelishwa, kwakungekho gunya liphambili kwimibuzo yamaphepha eDosha. Khange ndikwazi ukulandela umkhondo wengcali eqinisekisiweyo ye-Ayurveda kufutshane naseMidland, eMichigan, apho sihlala khona. Ndidinga umntu onokwenza uviwo lweklinikhi, kodwa endaweni yoko kwafuneka ndenze ngesam isigwebo. Emva kokufumana iimpendulo ezahlukeneyo kwimibuzo nganye, ndiye ndaqala ukukhathazeka. Bekufanele ukuba ndiyiqale njani le ndlela yokuphila iguqula ubomi ukuba bendingakwazi nokuchonga idosha lam?

Umhlobo, ongumhlohli weyoga kunye nokuziqhelanisa nendlela yokuphila yama-Ayurvedic, ucebise ukuba kungenzeka ukuba ndingu-tridoshic-Oko kukuthi, bendineempawu ezomeleleyo kuzo zontathu iidoshas.

Ukongeza, kunyango lwesiko lwe-Ayurvedic, ixesha ngalinye lonyaka lifana nedosha. Okwangoku, sihlangabezana nobumanzi, ukubanda, nokuphela kobumnyama kobusika entwasahlobo. Uyazi, elaxesha lonyaka xa konke okwenzayo kukuzisongela ngeengubo uhlale phantsi ulinde ukubuya kwelanga? Eli xesha lonyaka eMichigan licocekile uKapha. Ke ndaye ndagqiba kwelokuba ndilandele indlela yamaxesha onyaka kwaye ndisebenzise indlela yokutya ekhuthaza uKapha.

Into endiyityileyo kwisidlo se-Ayurveda iveki

IKapha yiyo yonke into enzima kwaye iyabanda, ke ukutya okuhamba nayo kuyaphikisana: kuyabila, kukrakra, kushushu, kwaye kuyakhuthaza. Ndizamile ukongeza ii-turmeric, ijinja, i-cayenne kunye nesinamon kwimenyu yethu.

I-Ayurveda icebisa ukuba kusetyenziswe ukutya kwasekhaya, okunezinto eziphilayo, ke ukuze iindleko zigcinwe ziphantsi, ndathenga incwadi yokupheka eyi-Easy Ayurveda, ndalumkisa umyeni wam ukuba ngekhe kubekhona ikofu okanye utywala (inokuba wayekhala), saye sahamba.

Nantsi imenyu endiyicwangcisele iveki:

• Isidlo sakusasa: i-strawberry-peach kusasa ishushu
• I-snack yasekuseni: akukho kutya! iti yejinja kunye nobusi bendawo
• isidlo sasemini: isitya esikhulu somnqatha wekhomishini yesonka se-curry ene-naan yengqolowa kunye neetshiphusi zasekhaya
• Isidlo sasemini: akukho simuncu! iti yejinja kunye nobusi bendawo
• isidlo sangokuhlwa: Isitya seKapha quinoa (icauliflower eyosiweyo, ibroccoli, kunye neembotyi ezimnyama ezinecayenne, ijinja, ityuwa nepepile ngaphezulu kwe-tamari quinoa)

Amava am kukutya kwe-Ayurveda

Ukutya kwaqala ngeCawa, kodwa kuba lixesha likaKapha, usapho lwam lonke lwalugula kwangaphambili ngokubanda ngenxa yemikhuhlane kunye neempumlo. Ngethamsanqa, ukusinda kwi-naan ene-butered, iti ye-ginger, kunye nobisi lwegolide yayiyinto yokuhamba ngobuhlakani.

Ubisi lwegolide-umxube wobisi lwekhokhonathi, i-turmeric, ijinja, kunye nobusi- lolona longezo luxabisekileyo kuphando lwam lwe-Ayurvedic. Incede umoya wam obandayo ngokukhawuleza ngokukhawuleza kunesiqhelo. (IYunivesithi yaseMaryland Medical Centre icebisa malunga ne-400 ukuya kwi-600 milligrams ye-turmeric powder, kathathu ngemini. Yidibanise ngobuchule, nokuba yi-turmeric kwikofu yakho okanye ixutywe kwisidlo sangokuhlwa.)

Nantsi enye into eyenzekileyo.

Isidlo sakusasa: NgoMvulo, abantu baziva belamba ngakumbi ngemali ethe kratya, eqale nge-smoothie. Ukubaluleka kweqondo lobushushu kukutya kwe-Ayurvedic akukho ntloni, kwaye ndiya kuvuma ukuba kwakumangalisa ukusela ismoothie eshushu. Kodwa ubuqhophololo buqale kwangoko ekuseni, kwaye ubushushu bebuhlungu emqaleni wam ekrwada. Oko utshilo, andiqinisekanga ukuba ndigcina nasiphi na isidlo sakusasa se-Ayurvedic kwidokethi kwixesha elizayo. Ndiza kunamathela kumaqanda nakwidiliya, enkosi!

Isidlo sasemini: Isuphu yayisisityhilelo. Kwakungekho kuphela okumnandi kwaye kungabizi, kodwa kwakufanelekile kubanda, imozulu efumileyo ngaphandle. Endaweni yokutya isaladi ngovuyo ngeyona ndawo imnyama, nebandayo yonyaka, ndiye ndaqala ukuqonda ukuba kutheni amaxesha onyaka edlala indima enkulu ekukhetheni ukutya kwe-Ayurvedic. Ndisayifumana imifuno, kodwa bendikhetha into efanelekileyo ngakumbi ngokwamaxesha onyaka. Oku kukonyusa umzimba kunye nomoya.

(Ukungabikho) kokutya okulula: Ukungabinamashwamshwam emini kwakunzima ngenene. Kwiintsuku ezimbalwa zokuqala, ukungabinamashwamshwam kwakungathi kungcungcutheka. Yonke into endiyifundileyo yacebisa ukuba ukutya okunguKapha-pacifying diet kuthintele ukutya okulula kwaphela, kodwa ndicinga ukuba isikhokelo esiluncedo ngakumbi kukutya ngokuzazi. Xa ndandingenayo i-snack yasemva kwemini, ndandinokwenzeka kakhulu ukuba ndenze i-takeout kwaye ndiyilahle yonke into ngenxa yendlala. Ukuthatha ixesha lokuvavanya ukuba bendilambile okanye andikuphelisanga na ukutya okungeyomfuneko, kodwa ukuba nokutya okulula okusempilweni kubalulekile ukuze unamathele kuyo nayiphi na irejimeni.

Isidlo sangokuhlwa: Isidlo sangokuhlwa sasinyamezeleka, kodwa ukutya isidlo esincinci sokutya seKapha Ayurvedic kwakunzima ukudibanisa nemva kwemini kungekho kutya kunye nosapho olulambileyo. Sibe nempumelelo enkulu ekunciphiseni ukutya okucetyiswayo kwisidlo sangokuhlwa kunasebukhosini.

Ukuzibophelela kwikofu okanye iwayini kuye kwathatha iintsuku ezimbalwa ukuzisebenzisa, kodwa ndathi ndakuqonda kakuhle ukuba ndizisebenzisa njani ezi zinto mihla le, kwakulula ukubayeka. Umzekelo, xa ndisela ikofu yonke imihla, andisenawo amandla endiwadingayo. Ndithembele kuyo ukuba ingabi yi-zombie. Xa ndisela iwayini busuku ngabunye, andisafumani kuphumla ndikulangazelelayo. Ndithembele nje kuyo ukuba ingabi sisilo esinexhala. Ukonwabele kube kanye okanye kabini ngeveki, bobabini babuyela kwizixhobo zokusebenza zesondlo esifanelekileyo.

Ukuthatha

Eyona miceli mingeni yayikukuzinikela kwexesha kunye nenkcitho. Ukupheka yonke into ukusuka ekuqaleni ekhaya, kwisidlo ngasinye, kuthatha itoni yesicwangciso sokutya. Kufuneka yenziwe ngeCawa okanye ibhajethi yosuku lwayo, olungasoloko luhambelana neshedyuli yeveki.

Ngapha koko, yenza ukuba kube nzima ukufumana amashwamshwam ezandleni. Kungcono ukuba nezinye iziqhamo ezifanelekileyo ze-dosha kwaye ungangxami. Ukuba awuhlali kwindawo enentengiso yomlimi unyaka wonke, kuya kufuneka ufumane ubuchule bokutya ngendlela ecocekileyo ngokupheleleyo kuhlahlo-lwabiwo mali. (Iisobho, ukuphumelela!)

Olona ncedo lukhulu koku kutya? Ayikokutya, yindlela yokuphila. Ekupheleni kweveki, ndilahlekelwe zii-intshi ezi-2 ezijikeleze umbindi wam ukusuka ekunciphiseni ukudumba, kwaye ukubanda kwam kwaphela. Ndaziva ngathi ndohlika kuloo bhedi kwaye ndaziva ndilungele intwasahlobo.

Ngelixa nabani na okujonga oku kutya njengesayensi engqongqo ebaxwayo, bekukho izibonelelo ezibonakalayo ekumameleni ngakumbi emzimbeni wam kwaye kubandakanya utshintsho kwindlela yokutya. Thatha ikofu yam, inyama yam etyiwayo, newayini, kunye nepasta yam, kwaye ndiza kuphila ndize ndichume.

Ususe itshokolethi yam eshushu emva kwemini? Sigqibile.