"Ndimlinganisile ngaphezu kwakhe." UCyndy Uphulukene neeponti ezingama-50!

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Ukuphulukana nobunzima Amabali empumelelo: Umceli mngeni kaCyndy

Ukuncipha i-130 yeepawundi kulutsha nakwiminyaka ye-20, uCyndy akazange atyebe ade abe ukhulelwe kwiminyaka esibhozo eyadlulayo. Kulapho wabeka khona iiponti ezingama-73-ephulukana ne-20 yazo kuphela emva kokubeleka. Enkosi ngokutya okuninzi kunye nokutya okukhawulezayo, inaliti kwisikali sikaCyndy yabambeka kwi-183.

Ingcebiso ekutyeni: Fumana ukuphefumlelwa

UCyndy akazange asive isidingo sokuba anciphise de umyeni wakhe aqale ukutya ukutya okunempilo nokusebenza. "Ndisakhumbula mhla wanyathela esikalini kwaye ndabona ukuba ifunde i-180 pounds, eyayingaphantsi kobunzima bam!" uthi. "Ukuba nzima kunaye kwakumangalisa kakhulu-ndaqonda ngelo xesha ukuba kufuneka nditshintshe indlela yam yokuphila."

Ingcebiso yokutya: Ukukhaba imikhwa emibi kwi-Curb

Ukuze aphumelele, uCyndy wayesazi ukuba kufuneka amnikele emva kwesidlo sangokuhlwa. “Ndanditya nge-5, ngoko nge-8, ndiza kube ndilambile kwakhona,” utshilo. "Ndiye ndatyiwa ubusuku bonke ngeetshiphusi kunye neicookies. Ngaphezu koko, ndiye ndafaka itshokholethi kwidrowa yam yasebusuku ukuze ndikwazi ukutya xa ndilele ebhedini!" Ukunqanda isisu sakhe ekukrokreleni emva kwesidlo sangokuhlwa, waqala wasela iglasi yamanzi ngesongezo sefayibha exutyiweyo. Wathetha nengcali yezondlo, eyamxelela ukuba kufuneka inyuse ukutya kwakhe inyama. Ubusuku ngabunye bendenza amacala amabini asempilweni, afana nesaladi kunye neembotyi eziluhlaza okanye ibroccoli, ukuhamba neproteni, njengenkukhu okanye inyama yehagu, utshilo. "Ndaziva ndigcwele kunokuba ndandidla iprotein kunye necarb." Emva kweeveki ezimbini, waphulukana neekhilogram ezintlanu. "Ndacinga," Iyenzeka nyani le nto! ' Yayiyinkuthazo endandiyifuna ukuze ndiqhubeke. " Kungekudala uCyndy waqalisa ukuhamba rhoqo. "Intombi yam yayifunda nje ukukhwela iivili ezimbini ngelo xesha, ke ndizama ukuqhubeka naye njengoko wayehambahamba; yayiyisantya esihle kakhulu, utshilo. "Kwaye nangona ndingaziva ndifuna ukuhamba, andinakuthi hayi kuye." Ukuthomalalisa izihlunu zakhe, uCyndy naye wenza intshukumo zoqeqesho lwamandla, njengokuhlala-ups kunye ne-crunches, ubuncinci kathathu ngeveki ekhaya. Ngaphantsi nje konyaka, wehla waya kwi-133 yeepawundi.

Ingcebiso yokutya: Qhubeka uqhubela phambili

Ngoxa uCyndy wayevuyiswa kukuba yinxalenye yentsapho efanelekileyo (umyeni wakhe ekugqibeleni wazinza kwiipounds ze-177), wayesazi ukuba kwakuza kuthatha umsebenzi onzima ukugcina umzimba wakhe omtsha. Kusafuneka ndikulumkele oko ndikutyayo kwaye ndiqhubeke nokuzilolonga kwam, utshilo. "Kodwa kufanelekile. Ndilikhoboka lokuzikhathalela. Ezi ntsuku andifuni ukubeka ukutya okufana neelekese emzimbeni wam, kuba ndikhangeleka ndimhle, ndiziva ndingcono, kwaye ndininzi kakhulu ndonwabe ngakumbi."

I-Cyndy's Stick-With-It Secrets

1. Gcina ukutya okusempilweni emehlweni "Ndinesitya esineziqhamo etafileni yam yasekhitshini, kwaye ihlala igcwele. Xa ndilambile, yinto yokuqala endiyibonayo kwaye, ke ngoko, yintoni endiyifumanayo."

2.Shiya umkhondo wephepha "Ndiyazilinganisa ngeeCawe kwaye ndilandele kwisicwangcisi sam. Kuyanceda ukundikhuthaza-andifuni ukubhala inani elikhulu kuneveki ngaphambili!"

3. Qhubeka udlale "Ukusebenza ngaphandle kufuna ukonwaba, ke mna nosapho lwam sithanda ukuya kudada nokuhamba ngebhayisikile, okanye ndide ndibambe kwi trampoline eyadini yethu."

Amabali ahambelana noko

•Yehla ngeeponti ezili-10 ngokuzilolonga kukaJackie Warner

•Ukutya okuncinci kweekhalori

•Zama olu qeqesho lwethutyana lokuzilolonga

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