Ukuzila ukutya kwe-IBS: Ngaba kuyasebenza?

Umxholo

• Ngaba ukuzila ukutya kuyanceda IBS?
• Yintoni eyokufuduka kweemoto, kwaye kunxulumene njani nokuzila ukutya ne-IBS?
• Kutheni ukuzila ukutya kungayiphucula i-IBS
  
• Kutheni ukuzila ukutya kungenakunceda i-IBS
• Zeziphi iindlela ezahlukeneyo zokunyanga i-IBS?
• Ukulungiswa kokutya
• Umsebenzi womzimba
• Ukunciphisa amanqanaba oxinzelelo
• Iiprobiotic
• Amayeza
• I-IBS ifunyaniswa njani?
• Yintoni ebangela IBS?
• Zithini iimpawu ze-IBS?
• Umgca wezantsi

Ukuhlala nesifo esinganyanzelekanga samathumbu (IBS) yindlela yokuphila yeepesenti ezili-12 zabantu baseMelika, uqikelelo lophando.

Ngelixa oyena nobangela we-IBS engaziwa, iimpawu zesisu esibuhlungu, iintlungu zesisu esiswini, urhudo, ukuqhina, ukudumba, kunye negesi ziyaziwa kwabo bajongana nengxaki yesisu (GI).

Ngeempawu ezininzi ezixhalabisayo ezinokungaqiniseki, abantu abaninzi bayazibuza ukuba ukuguqulwa kwendlela yokuphila njengokuzila ukutya kunokunceda ukulawula i-IBS.

Ngaba ukuzila ukutya kuyanceda IBS?

Enye indlela yokuphila eguqulwayo maxa wambi xa kuxoxwa nge-IBS iyazila. Iindlela ezimbini zokuzila ukutya ezinxulumene ne-IBS kukuzila ngokukhawuleza kunye nokuzila ukutya ixesha elide.

Ngokuzila ukutya okwexeshana, uyatshintsha phakathi kwamaxesha okutya kunye nexesha lokungatyi.

Enye indlela ethandwayo yokuzila ukutya kubandakanya ukuthintela ukutya kwakho ukuya kuthi ga kwiiyure ezisibhozo. Umzekelo, ukutya okutyayo kuya kwenzeka phakathi kwentsimbi yokuqala emva kwemini. nango-9: 00 emva kwemini.

Ukuzila ixesha elide kubandakanya ukuthintela ukutya kunye nokusela okunokubakho ixesha elide (okt, iiyure ezingama-24 ukuya kwezingama-72).

Ngokuka-Ryan Warren, i-RD, isondlo kwisibhedlele i-NewYork-Presbyterian kunye no-Weill Cornell Medicine, isibonelelo okanye ukungabikho kokuzila kwi-IBS kuxhomekeke kakhulu chwetheza ye-IBS kunye ne unobangela Ye-IBS.

"Izigulana ezinengxaki ye-IBS zifumana uninzi lweempawu ngenxa yeendlela ezahlukeneyo zokuziphatha," utshilo uWarren. "Oku kufuneka kusoloko kuthathelwa ingqalelo ngaphambi kokwenza iingcebiso zeklinikhi."

Nangona kunjalo, ukuzila ukutya njengendlela yokulawula i-IBS kuncinci. Izifundo ezitsha ziyafuneka ukuze sazi ngokwenene ukuba ukuzila ukutya kuyayichaphazela na i-IBS.

Yintoni eyokufuduka kweemoto, kwaye kunxulumene njani nokuzila ukutya ne-IBS?

Ukuhamba kweemoto ezintsonkothileyo (i-MMC) yipatheni eyahlukileyo yemisebenzi ye-elektroniki ebonwa kwimisipha egudileyo ye-GI ngamaxesha aphakathi kokutya, njengamaxesha okuzila.

UWarren uthi ayicinge njengezigaba ezithathu zendalo "zokucoca amaza" kwindawo ephezulu ye-GI eyenzeka rhoqo kwimizuzu engama-90 phakathi kokutya kunye nokutya okulula.

Yiyo le ithiyori yokuba abanye abantu bathi inegalelo kwiziphumo ezilungileyo zokuzila ukutya nge-IBS. Kodwa ngelixa kukho uphando oluninzi kwi-MMC uqobo, kuncinci kakhulu kubungqina bobunzululwazi bokuxhasa indima yabo ekunciphiseni iimpawu ze-IBS.

Kutheni ukuzila ukutya kungayiphucula i-IBS

Ukuba iimpawu zakho zivela njengempendulo ekutyeni- njengegesi, ukuqunjelwa, okanye urhudo emva kokutya- uWarren uthi ixesha lokuzila ixesha elide (okanye isithuba sokutya esilungelelanisiweyo) kunokuba luncedo ekulawuleni ezi ntlobo zeempawu.

Kungenxa yokuba iipateni zokuzila ngokukhawuleza kunokunceda ukukhuthaza indlela yeMMC. UWarren uthi oko kunokuphucula iimpawu ezithile ze-IBS, ngakumbi xa ukukhula kwamathumbu amancinci emathunjini kukrokreleka okanye kuqinisekisiwe.

"Bonisa ukuba umsebenzi we-MMC ongaphantsi unxulunyaniswa nokugcwala kwebacteria encinci (SIBO), enokuthi ingunobangela we-IBS," kuchaza uWarren.

"Ukuzila ukutya kunokuphucula isisu esiswini esinxulunyaniswa ne-MMC, evumela ukuba imixholo yamathumbu ihambe ngokufanelekileyo ngephecana le-GI," wongeze watsho.

Le motility ilungileyo ibalulekile, utshilo uWarren, kuba iyanceda ukunciphisa ukwenzeka kwe-SIBO kunye nokuvuthwa okugqithileyo kokuqulathiweyo kokutya okunokuthi ekugqibeleni kubangele iimpawu ze-IBS.

"Ukuzila ukutya kunxulunyaniswa nokuchasana nokuvuvukala, ukuphulukiswa kwamathumbu ngokusebenzisa isindululo sokwenza ukuba isebenze kwe-autophagy (inkqubo yendalo apho iiseli ezonakeleyo zithotywa kwaye zizihlaziye), utshilo uWarren. Oku, kunokuba neziphumo ezilungileyo kwiimpawu ze-IBS.

Ukongeza, uWarren uthi ukuzila ukutya kunokunxulunyaniswa notshintsho olulungileyo kwi. "Ukugcina i-gut microbiota efanelekileyo (oko kukuthi, kunye neentlobo ezahlukeneyo zeentlobo eziluncedo) kubaluleke kakhulu ekulawuleni i-IBS," wongezelela.

Kutheni ukuzila ukutya kungenakunceda i-IBS

NgokukaWarren, ukuzila ukutya akunakunceda i-IBS kwiimeko apho ixesha elide lokuzila ngokukhawuleza likhokelela ekusetyenzisweni kwezabelo ezikhulu zokutya ekupheleni kokuzila.

"Ukugqitha komthamo wokutya kwindawo ephezulu ye-GI kungadala iimpawu kwabanye abantu," utshilo uWarren. "Ukuzila ukutya, ke ngoko, kunokubuyisa umva ngokubonakalayo xa kusiba sisizathu sokutya kakhulu emva kwemini."

UWarren uthi ekusebenzeni kwakhe nezigulana ezibonisa iintlobo ezithile ze-gut hypersensitivity, indlala okanye ukungabikho kokutya kunokuba yinto ebangela oko.

Ucacisa ukuba ezinye iimpawu ze-IBS zinokwenzeka ekuphenduleni isisu singenanto kwaba bantu. Iimpawu zingabandakanya:

• intlungu
• ukuxinana
• isicaphucaphu
• isisu siduma
• i-asidi ye-asidi

"Kwezi zigulana, ukutya okuncinci, okuncinci rhoqo kunokucetyiswa njengenye indlela yokubeka ukutya okuhleliweyo okanye ixesha elide lokuzila," utshilo uWarren.

Zeziphi iindlela ezahlukeneyo zokunyanga i-IBS?

Kuba uphando kunye nobungqina benzululwazi ngokuzila ukutya kunqabile, kubalulekile ukuba ujonge ezinye iindlela zokunyanga i-IBS.

Iindaba ezimnandi zokuba kukho iinguqulelo ezithile zendlela yokuphila kunye namayeza anokuqwalaselwa anokunyanga iimpawu ze-IBS:

Ukulungiswa kokutya

Enye yeendawo zokuqala ukuqala ukunyanga i-IBS kukutya kwakho. Ukuchonga kunye nokuthintela ukutya okubangela isitshixo ngokulawula iimpawu.

Ngokuxhomekeka kubukhali beempawu zakho, oku kunokubandakanya ukutya okune-gluten kunye nohlobo lweecarbohydrate ebizwa ngokuba ziiFODMAPs. Ukutya okuphezulu kwii-FODMAP kubandakanya iziqhamo ezithile kunye nemifuno, ubisi, iinkozo kunye neziselo.

Ukutya izidlo ezincinci ngamaxesha aqhelekileyo kukwayingcebiso eqhelekileyo, ephikisana nembono yokuzila ukutya. Oko kwathiwa, kukho uphando olungakumbi malunga nokusetyenziswa kwezidlo eziqhelekileyo kunokuba kukho ukuzila ukutya.

Ukongeza, ugqirha wakho unokucebisa ukuba wandise ukutya kwakho ifayibha kwaye ukhuphule ulwelo

Umsebenzi womzimba

Ukuthatha inxaxheba ekuzilolongeni rhoqo kunye nemisebenzi yomzimba oyithandayo inokunceda ukunciphisa uxinzelelo, olunceda ngeempawu ze-IBS.

Ukunciphisa amanqanaba oxinzelelo

Ukuziqhelanisa nezinto zokunciphisa uxinzelelo, ezinje ngokuphefumla okunzulu, ukuphumla, ukucamngca kunye nokwenza umthambo, kunokukunceda uphumle izihlunu kunye nokunciphisa uxinzelelo. Abanye abantu bafumana impumelelo ngonyango oluthethayo lokulawula amanqanaba oxinzelelo.

Iiprobiotic

Iiprobiotic zongeza ngaphezulu kwekhawunta ugqirha wakho unokucebisa ukuba uncede ekubuyiseleni i-gut flora.

Uluvo olungemva kweprobiotic kukuba ungazisa ii-microorganisms eziphilayo kwinkqubo yakho enokuphucula impilo yakho. Thetha nogqirha wakho malunga nokuba yeyiphi iprobiotic kunye nomthamo oya kukulungela.

Amayeza

Ugqirha wakho unokumisela amayeza ukunceda i-IBS. Ezinye zezona zixhaphakileyo ziyanceda:

• phumla ikholoni
• phelisa urhudo
• kukunceda udlule ilindle ngokulula
• thintela ukwanda kwebacteria

I-IBS ifunyaniswa njani?

Ugqirha wakho uya kuqala aqwalasele imbali yakho kunye neempawu zempilo. Baya kufuna ukulawula nayiphi na eminye imiqathango ngaphambi kokuya phambili.

Ukuba akukho zinkxalabo malunga neminye imicimbi yezempilo, ugqirha wakho unokucebisa ukuvavanyelwa ukunganyamezelani kwe-gluten, ngakumbi ukuba unorhudo.

Emva kolu vavanyo lokuqala, ugqirha wakho unokusebenzisa iikhrayitheriya ezithile zokuqonda isifo kwi-IBS. Oku kubandakanya, kuvavanya izinto ezinjengeentlungu zesisu kunye namanqanaba entlungu xa kudlula isitulo.

Ugqirha wakho unokucela umsebenzi wegazi, inkcubeko yesitulo, okanye ikholonoscopy.

Yintoni ebangela IBS?

Lo ngumbuzo wezigidi zeedola, kwaye omnye ungenampendulo icacileyo. Oko kwathethi, iingcali ziyaqhubeka nokujonga izinto ezithile ezinegalelo, kubandakanya:

• izifo ezosulelayo
• utshintsho kwiibhaktheriya emathunjini
• ukudumba emathunjini
• ikholon ebuthathaka kakhulu
• imiqondiso engahambelaniyo kakuhle phakathi kwengqondo namathumbu

Ukongeza, izinto ezithile zokuphila zinokubangela i-IBS, enje:

• ukutya okutyayo
• ukwanda kwinqanaba lakho loxinzelelo
• utshintsho lwehomoni oluhamba nomjikelo wokuya esikhathini

Zithini iimpawu ze-IBS?

Nangona ubunzima beempawu zihluka, kukho iimpawu ezimbalwa eziqhelekileyo ukujonga xa uchonga i-IBS, njenge:

• iintlungu esiswini
• utshintsho kwiintshukumo zamathumbu
• urhudo okanye ukuqhina (kwaye ngamanye amaxesha zombini)
• ukudumba
• Ndiva ngathi awukagqibi ukuhamba kwamathumbu

Umgca wezantsi

Ngelixa abanye abantu befumana ukukhululeka kwiimpawu ze-IBS ngokuzila ukutya, uphando kunye nobungqina besayensi abuncinci. Izifundo ezingaphezulu ziyafuneka.

Ukuba ucinga ngokuzila ukutya, thetha nogqirha wakho okanye ugqirha wezidlo obhalisiweyo. Banokukunceda uthathe isigqibo sokuba le yeyona ndlela ilungileyo kuwe.