Yintoni iziqhamo zeJujube? Isondlo, Izibonelelo kunye nokuSebenzisa

Umxholo

• Isondlo seJujube
• Izibonelelo zeziqhamo zejube
• Sisityebi kwii-antioxidants
• Ngamana unokuphucula ukulala nokusebenza kwengqondo
• Ngamana kunokunyusa amajoni omzimba kunye nokulwa iiseli zomhlaza
• Ngamana unokuphucula ukugaya
• Izinto ezinokubakho ezantsi
• Ungazitya njani iijusi
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iziqhamo zeJujube, ekwabizwa ngokuba ngumhla obomvu okanye waseTshayina, inzalelwane yeAsia esemaZantsi kodwa sele ithandwa kwihlabathi liphela.

Ezi ziqhamo zincinci zingqukuva zinomngxunya oqukethe imbewu zikhula kumatyholo amakhulu aneentyatyambo okanye imithi (Ziziphus jujuba). Xa zivuthiwe, zibomvu ngombala obomvu okanye mfusa kwaye zinokubonakala zishwabene kancinane.

Ngenxa yokunambitheka kwazo okumnandi kunye nokuhlafuna okuhlafunwayo, zihlala zomile kwaye zisetyenziswe kwiilekese nakwiidizethi kwiindawo ezithile zaseAsia apho zihlala zikhula khona.

Kwelinye iyeza, zisetyenziswa ngokubanzi ukuphucula ukulala kunye nokunciphisa uxinzelelo.

Eli nqaku likuxelela yonke into ekufuneka uyazi malunga nesiqhamo sejube, kubandakanya isondlo, izibonelelo kunye nokusetyenziswa.

Isondlo seJujube

Iziqhamo zeJujube ziphantsi kweekhalori kodwa zityebile kwifayibha, iivithamini kunye neeminerali.

I-ounce ezi-3 (i-100-gram) yokukhonza ijujube eluhlaza, okanye malunga neziqhamo ezi-3, zibonelela (,):

• Iikhalori: 79
• Iprotheni: 1 gram
• Amafutha: 0 iigramu
• IiCarbs: Iigrama ezingama-20
• Ifayibha: Iigrama ezili-10
• Vitamin C: Iipesenti ezingama-77 zeXabiso lemihla ngemihla (DV)
• Potassium: I-5% ye-DV

Ngenxa yomxholo wefayibha ephezulu kunye nokubalwa kweekhalori ezisezantsi, iiJujubes zenza i-snack efanelekileyo, esempilweni.

Ziqulathe isixa esincinci seevithamini kunye neeminerali kodwa zityebile ngakumbi ku-vitamin C, ivithamini ebalulekileyo ene-antioxidant kunye neepropathi zokunyusa amajoni omzimba ().

Zinexabiso elifanelekileyo le potassium, edlala indima ebalulekileyo kulawulo lwemisipha kunye nokulingana kwe-electrolyte ().

Ukongeza, iziqhamo zejujube ziqulathe iikhabho ezingohlobo lweswekile zendalo, ezibonelela ngomzimba wakho amandla.

Nangona kunjalo, iijusi ezomisiweyo, nezidla ngokutyiwa kwaye zisetyenziswa ekuphekeni kwiindawo ezininzi zehlabathi, ziphezulu kakhulu kwiswekile nakwiikhalori kunesiqhamo esitsha.

Ngexesha lokomiswa, iswekile kwisiqhamo iyagxininiswa, kwaye iswekile eyongezelelweyo inokongezwa ngexesha lokulungiswa.

Iziqhamo zeJujube ziphantsi kweekhalori kwaye ziphezulu kwifayibha. Banikezela ngeevithamini kunye neeminerali ezininzi, kubandakanya ivithamini C kunye ne potassium.

Izibonelelo zeziqhamo zejube

Iziqhamo zeJujube kudala zisetyenziswa kwelinye iyeza ukunyanga iimeko ezinje ngokulala kunye noxinzelelo.

Uphononongo lwezilwanyana kunye netyhubhu yovavanyo lubonisa ukuba iziqhamo zinokubonelela ngezibonelelo ezinomdla zempilo kwinkqubo yakho yemithambo-luvo, ukhuseleko kunye nokwetyisa.

Sisityebi kwii-antioxidants

Iziqhamo zeJujube zityebile kwimixube ye-antioxidant, ikakhulu i-flavonoids, i-polysaccharides, kunye ne-triterpenic acid. Ziqulathe amanqanaba aphezulu e-vitamin C, esebenza njenge-antioxidant ngokunjalo ().

I-Antioxidants yimixube enokuthintela kunye nokuguqula umonakalo obangelwe ziiradicals ().

Umonakalo omkhulu wasimahla kucingelwa ukuba ungoyena mntu unegalelo kwiimeko ezininzi ezingapheliyo, kubandakanya nohlobo 2 lweswekile, isifo sentliziyo, kunye neminye imihlaza (,,).

Ngenxa yesakhono sabo sokulwa neeradicals zasimahla, ii-antioxidants zinokubonelela ngezibonelelo ezininzi zempilo.

Olunye uphononongo lwesilwanyana lufumanise ukuba umsebenzi we-antioxidant wejujube flavonoids uncede ekunciphiseni uxinzelelo kunye nokudumba okubangelwa ngumonakalo omkhulu wasesibindi ().

Ngapha koko, uninzi lwezibonelelo zeziqhamo zejujube zibhalwe kwimixholo yazo ye-antioxidant.

Ngamana unokuphucula ukulala nokusebenza kwengqondo

IiJubes zisetyenziswa ngokubanzi kunyango olulolunye ukuphucula umgangatho wobuthongo kunye nokusebenza kwengqondo. Uphando oluvelayo lubonisa ukuba ii-antioxidants zabo ezizodwa zinokuba noxanduva kwezi ziphumo.

Iziqhamo zeJujube kunye nezicatshulwa zembewu zifunyenwe zandisa ixesha lokulala kunye nomgangatho kwiigundane (,).

Kwakhona, isiqhamo sihlala simiselwe ngamanye amayeza ukunciphisa uxinzelelo.

Ngaphaya koko, izilwanyana kunye novavanyo lweetyhubhu zovavanyo zibonisa ukuba inokuphucula imemori kunye nokunceda ukukhusela iiseli zengqondo kumonakalo ziikhompawundi ezitshabalalisa imithambo-luvo ().

Uphando lweempuku lucebisa nokuba izicatshulwa zembewu yejujube zinokunceda ukunyanga isifo sengqondo esixhalabisayo esibangelwa yiAlzheimer's. Oko kwathethi, iimbewu ngokwazo azihlali zityiwa (,,,).

Uphando olungakumbi lomntu luyafuneka ukuqonda ngokupheleleyo ukuba isicatshulwa sejujube sinokuchaphazela njani ingqondo yakho kunye nenkqubo yeemvakalelo.

Ngamana kunokunyusa amajoni omzimba kunye nokulwa iiseli zomhlaza

UJujube unokunyusa amajoni omzimba kwaye alwe nokukhula kweeseli zomhlaza.

Olunye uphononongo lwetyhubhu yovavanyo luqaphele ukuba i-jujube polysaccharides, eyiswekile yendalo eneempawu zokulwa ne-antioxidant, inokuthi ikhusele i-radicals yasimahla, inciphise iiseli eziyingozi, kunye nokunciphisa ukudumba ().

Ukuncipha kwenqanaba lokudumba kunye neeradicals zasimahla kunokunceda ukuthintela izifo ezinganyangekiyo, ezinje ngohlobo lweswekile 2 ().

Olunye uphononongo lufumanise ukuba i-jujube lignins, uhlobo lwefayibha eneempawu zokulwa ne-antioxidant, ikhuthaza ukuveliswa kweeseli zomzimba kwaye yonyusa izinga apho ezi iiseli zithomalalisa iikhompawundi eziyingozi ().

Kwisifundo sempuku, i-jujube ikhupha iiseli zomzimba ezibizwa ngokuba ziiseli zokubulala zendalo, ezinokutshabalalisa iiseli zomhlaseli eziyingozi ().

Iziqhamo zeJujube zikwacebile ku-vitamin C, ekucingelwa ukuba uneempawu ezinamandla zomhlaza.

Isifundo esinye sempuku sifumene inaliti yedosi ephezulu ye-vitamin C yabulala iiseli zomhlaza we-thyroid (,).

Ngaphezulu, izifundo zetyhubhu yovavanyo zifumanise ukuba izicatshulwa zejjube zibulala iintlobo ezininzi zeeseli zomhlaza, kubandakanya i-ovari, isibeleko, isifuba, isibindi, ikholon, kunye neeseli zomhlaza wolusu (,,,).

Abaphandi bakholelwa ukuba ezi zibonelelo ikakhulu sisiphumo se-antioxidant iikhompawundi kwisiqhamo. Okwangoku, uninzi lwezi zifundo lwaluqhutywa kwizilwanyana okanye kwiityhubhu zovavanyo, ke kufuneka uphando ngakumbi ebantwini ngaphambi kokuba kuthathwe izigqibo ezizizo.

Ngamana unokuphucula ukugaya

Umxholo wefayibha ophezulu weJujube unokunceda ukuphucula ukwetyisa. Malunga ne-50% yee-carbs kwisiqhamo zivela kwifayibha, eyaziwayo ngeziphumo zayo zokugaya ukutya (,,,).

Esi sondlo sinceda ukuthambisa kunye nokongeza isambuku kwisitulo sakho. Ngenxa yoko, ikhawulezisa ukuhamba kokutya kwindlela yakho yokwetyisa kwaye inciphisa ukuqhina (,,).

Ngaphezu koko, izicatshulwa zejujube zinokunceda ukomeleza umgca wesisu sakho kunye namathumbu, ukunciphisa umngcipheko womonakalo kwizilonda, ukwenzakala, kunye neentsholongwane eziyingozi ezinokuhlala emathunjini akho ().

Kwisifundo esinye, iijujube polysaccharide izicatshulwa zomeleze amathumbu emathunjini eempuku ezine-colitis, eziphucule iimpawu zokugaya ukutya ().

Okokugqibela, ifayibha kwijube inokusebenza njengokutya kwetyhefu yebacteria yakho, ebavumela ukuba bakhule kwaye bafumane iibacteria eziyingozi ().

Ijusi zityebile kwii-antioxidants. Izifundo zezilwanyana kunye neetyhubhu zovavanyo zifumanise ukuba izicatshulwa ezivela kwiziqhamo ziphucula ukusebenza kwengqondo, ukhuseleko kunye nokwetyisa. Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka.

Izinto ezinokubakho ezantsi

Kubantu abaninzi, iziqhamo zejube zikhuselekile ukuba zingatya.

Nangona kunjalo, ukuba uthatha iyeza le-venlafaxine okanye enye i-serotonin-norepinephrine reuptake inhibitors (i-SSNRIs), kuya kufuneka uyiphephe i-jujube, njengoko inokudibana nala machiza ().

Ukongeza, isifundo esinye semouse sifumanise ukuba ukukhutshwa kwesiqhamo kunokuqinisa iimpembelelo zonyango oluthile, kubandakanya i-phenytoin, i-phenobarbitone, kunye ne-carbamazepine ().

Ukuba uthatha nawaphi na ala machiza, unokufuna ukuxoxa ngazo naziphi na iinkxalabo ezinokubakho nomboneleli wakho wezempilo ngaphambi kokuba ungeze iziqhamo zejujube kwisidlo sakho.

Ngelixa iziqhamo zejujube zikhuselekile ngokubanzi, zinokunxibelelana nokubanjwa kwamayeza e-phenytoin, phenobarbitone, kunye ne-carbamazepine, kunye ne-anti-depressant venlafaxine kunye nezinye ii-SSNRIs.

Ungazitya njani iijusi

Iziqhamo zeJujube zincinci kwaye zimnandi. Zomile, zinoburhabaxa obukrelekrele kwaye zinencasa efanayo nemihla.

Xa ziluhlaza, ezi ziqhamo zinencasa emnandi, efana ne-apile kwaye ingatyiwa njengesinongo. Ziqulathe umhadi oneembewu ezimbini, ekufuneka ususwe ngaphambi kokutya.

Iijusi ezomileyo zihlala zithengiswa ukuze zisetyenziswe kwiidessert okanye zityiwe zodwa njengeelekese, ngakumbi eAsia. Okwangoku, gcinani engqondweni ukuba iziqhamo ezomileyo ziphezulu kwiikhalori kunezintsha. Kwakhona, zingumthombo weswekile, ngoko ke kufuneka ubanciphise kwindlela otya ngayo.

Ngaphezulu, iviniga yejuzi, ijusi, iimarmalade kunye nobusi ziqhelekile kwiindawo zaseAsia.

Ngelixa iziqhamo kunokuba nzima ukuzifumana kwiivenkile zokutya eUnited States, ezinye iivenkile ezizodwa zingaziphatha kunye nemveliso ezinxulumene noko. Ungathenga kwakhona iijusi ezomileyo kwi-intanethi.

Iziqhamo zeJujube zingatyiwa ziluhlaza njenge-snack. Iijusi ezomileyo zineswekile eninzi kwaye kufuneka zithintelwe kwindlela otya ngayo.

Umgca wezantsi

Iziqhamo zeJujube, ezaziwa njengemihla ebomvu okanye yamaTshayina, ziphantsi kweekhalori kwaye zityebile kwifayibha kunye nezinye izondlo.

Ngenxa yomxholo wabo we-antioxidant, banokubonelela ngezibonelelo zezempilo, kodwa kufuneka uphando olungakumbi lomntu.

Kuya kufuneka usiphephe isiqhamo ukuba uthatha i-venlafaxine okanye amayeza athile okulwa ukuxhuzula.

Nangona zombini iijujube ezisandul 'ukutsha nezomisiweyo zinesondlo kakhulu, gcinani engqondweni ukuba ezomileyo ziphezulu kwiswekile kunye neekhalori ngesefu nganye, ngenxa yoko ziyonwatyiswa kakhulu ngokumodareyitha.