Ukuba Wenza Into Enye Kule Nyanga...Nxiba IGrater Yakho

Umxholo

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Uninzi lwethu lufikelela kuphela kwiikhitshi zethu zokucheba iParmesan okanye ukucofa ilamuni, kodwa ukusebenzisa usuku lokunyusa kunokukunceda uchithe iiponti ezimbalwa. "Xa izithako zigayiwe, kubonakala ngathi ufumana inxalenye enkulu, ngoko wanelisekile ngokuncinci," kusho uChristine Gerbstadt, MD, obhalisiweyo bezokutya kunye nesithethi seAmericanDietetic Association. Enyanisweni, isifundo esipapashwe kwijenaliUmdla wokutya Bafumanise ukuba abantu bakholelwa ukuba bakhonzwa malunga neepesenti ezingama-50 zokutya xa sele zityiwe.Lixesha elizayo xa usongeza ikhalori ephezulu-efana netshokholethi yesonka samasi-kwisitya, yigalele endaweni yokucheba okanye ukwenza i-dicingit. Ayizukugcina kuphela iziqwenga ezincinci (ikomityi ye-cheddar, umzekelo, iqulethe ii-calories ezimbalwa ezingama-77 kune-acup ye-diced), ziya kuthi zisasaze ngokulinganayo kwisidlo sonke, zichaphazele konke ukuluma kunye nencasa. Iingcebiso zethu esizithandayo: Gaya itshizi phezu kwemifuno eshushu kunye ne-chocolate overstrawberries okanye iibhanana.

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