Ukuchaphazeleka ngokungagungqiyo: Ukwazi njani ukuba uneNkqubo yamajoni omzimba ebuthathaka

Umxholo

• Kuthetha ntoni 'ukungafikeleli kwisifo'?
• Yintoni enokubangela ukuba ndiyekiswe ngumzimba?
• Ndingazi njani ukuba andikhuselekanga?
• Ndingenza ntoni ukuze ndihlale ndisempilweni?
• Amanyathelo alandelayo

Ukuba unamajoni omzimba abuthathaka, ungathatha amanyathelo okuzikhusela ukuze uhlale usempilweni.

Ngaba uyabona ukuba uhlala ugula yingqele, okanye mhlawumbi ingqele yakho ithatha ixesha elide?

Ukuhlala ugula kunokuba yinto ephazamisayo, kwaye unokuzibuza ukuba amajoni akho omzimba asebenza ngokufanelekileyo. Kodwa uyazi njani ukuba amajoni akho omzimba abuthathaka kunokuba kufanelekile?

Kubalulekile ukuqonda ukuba yintoni enokuwenza buthathaka amajoni omzimba kunye nento onokuyenza ukuze uhlale usempilweni kangangoko.

Kuthetha ntoni 'ukungafikeleli kwisifo'?

Ukungaxinzeleleki ligama elibanzi elithetha ukuba amajoni omzimba abuthathaka kunokuba bekulindelekile kwaye awusebenzi kakuhle.

Inkqubo yamajoni omzimba yenziwe ngumkhosi weentlobo ezahlukeneyo zeeseli zonke ezisebenza ukukhusela kwintsholongwane, kwiintsholongwane, nakwezinye izinto ezinokubangela usulelo. Xa le nkqubo ingasebenzi kakuhle, umzimba uchaphazeleka lula kukugula.

Unokuyiva imigaqo ukomelela komzimba okanye uxinzelelo lomzimba. La magama athetha ukuba unomngcipheko ophezulu wokufumana usulelo kunye nokugula.

Nangona kunjalo, kunokwenzeka ukuba ungafumaneki kwiidigri ezahlukeneyo.

Ukuzikhusela kwi-immunocompromised ayisiyombane yokukhanyisa nokuba iyacima okanye iyacima- isebenza kwibala, ngakumbi njenge-dimmer.

Ukuba umntu akanakumelana nokuzikhusela, banokufumana ukubanda okuqhelekileyo. Abanye abagonyi kakhulu banokufumana ukubanda okuqhelekileyo kwaye bakufumanise kusongela ubomi.

Ukungafikeleli kwisistim kunokuba yithutyana okanye isigxina. Kwiimeko ezininzi, njengakunyango lomhlaza, amajoni omzimba anokuphola emva kwexesha elithile. Ukuba unobangela osuswayo uyasuswa, amajoni omzimba anokuphinda abuyele kwimeko esempilweni.

Ngenye indlela, ukungafumaneki emzimbeni kunokuhlala ngokusisigxina, njengoko kunjalo nakwizifo ezininzi eziza kuzalwa.

Kude kube nini amajoni akho omzimba ahlala ebuthathaka kuxhomekeke kwisizathu.

Yintoni enokubangela ukuba ndiyekiswe ngumzimba?

Ukungazinzi emzimbeni kunokubangelwa zizizathu ezininzi:

• iimeko ezinganyangekiyo zonyango, ezinjengesifo sentliziyo, isifo semiphunga, isifo seswekile, i-HIV kunye nomhlaza
• izifo ezizimele, ezifana ne-lupus, i-multiple sclerosis, kunye ne-rheumatoid arthritis
• amayeza okanye unyango, njengonyango lwemitha
• Ukutshintshwa, okufana nomongo wethambo okanye ilungu eliqinileyo
• ukwaluphala
• ukungondleki
• ukukhulelwa
• indibaniselwano yayo nayiphi na kwezi zingasentla

Ndingazi njani ukuba andikhuselekanga?

Kukho iindlela ezimbalwa zokunceda ukumisela ukuba unenkqubo yomzimba yokuzikhusela.

Unokugula rhoqo okanye ixesha elide xa kuthelekiswa nabanye abantu abasempilweni.

Kwiimeko ezinzima kakhulu, kunokwenzeka ukuba umntu onesistim somzimba esibuthathaka angabinakho ukufumana iimpawu eziqhelekileyo zosulelo, ezinje ngokudumba, umkhuhlane, okanye ubofu kwilonda. Le miqondiso inokuthuliswa okanye ingabonakali nakanye, yenza kube nzima ukufumana intsholongwane.

Kukho iimvavanyo ezahlukeneyo zegazi ezikhoyo ukunceda ukulinganisa ukusebenza kwamajoni omzimba, kubandakanya nalawo ajonga ubalo lweeseli ezimhlophe kunye nee-immunoglobulins.

Iindidi ezininzi zeeseli zegazi zibalulekile ekusebenzeni kakuhle kwamajoni omzimba, ke abaqeqeshi kwezempilo banokujonga iimvavanyo ezininzi xa kuvavanywa eyakho.

Ndingenza ntoni ukuze ndihlale ndisempilweni?

Ukuba unamajoni omzimba abuthathaka, ungathatha amanyathelo okuzikhusela ukuze uhlale usempilweni:

• Hlamba izandla zakho rhoqo ngesepha namanzi.
• Baphephe abantu abagula sisifo esosulelayo.
• Gwema ukuthinta ubuso bakho (amehlo, impumlo, nomlomo), ngakumbi kwiindawo zikawonkewonke.
• Ukucoca kunye nokubulala iintsholongwane kwiindawo ezichukumisayo eziqhelekileyo.
• Yitya ukutya okunezondlo.
• Qinisekisa ukulala ngokwaneleyo.
• Yeka ukutshaya.
• Nciphisa uxinzelelo (kangangoko kunokwenzeka).

Amanyathelo alandelayo

Ngelixa amajoni omzimba abuthathaka kunokuba nzima, kukho iimvavanyo kunye nezicwangciso ezikhoyo zokukunceda uhlale usempilweni kangangoko.

Ukuba awuqinisekanga ukuba uthathwa njenge-immunocompromised, unganqikazi ukuthetha nelungu leqela lakho lokhathalelo lwempilo.

UGqirha Amydee Morris, BSP, ACPR, PharmD, ugqibe i-postbaccalaureate Doctorate ye-Pharmacy kwiDyunivesithi yaseToronto. Emva kokuseka ikhondo kwikhemesti ye-oncology, wafunyaniswa ukuba unomhlaza we-ovari eneminyaka engama-30 ubudala. Uyaqhubeka nokusebenza kukhathalelo lomhlaza kwaye usebenzisa ubuchule bakhe kunye namava asebenzayo ukukhokela abaguli ukuba babuyele empilweni. Funda malunga nebali lomhlaza likaGqirha Amydee kunye neengcebiso zokuphila kakuhle kwiwebhusayithi yakhe, kwi-Instagram, okanye ku-Facebook.