Ubuso obudumbileyo: ingaba yintoni kunye nendlela yokuphelisa

Umxholo

• Izizathu eziphambili
• Kufuneka wenze ntoni ukuze ujonge ubuso
• 1. Faka amanzi abandayo kunye nomkhenkce
• 2. Sela amanzi wenze umthambo
• 3. Yenza umjelo we-lymphatic ebusweni
• 4. Thatha iyeza elenza umchamo
• Iimpawu ezilumkisayo zokuya kugqirha

Ukudumba ebusweni, okwabizwa ngokuba kukudumba kobuso, kuyahambelana nokuqokelelana kolwelo kwizihlunu zobuso, ezinokuthi zenzeke ngenxa yeemeko ezininzi ekufuneka ziphandwe ngugqirha. Ubuso obudumbileyo bunokwenzeka ngenxa yotyando lwamazinyo, isifo somzimba okanye ngenxa yezifo ezinje ngokudibana, umzekelo. Ukudumba nako kunokufikelela kwinqanaba lomqala ngokuxhomekeke kwisizathu.

Kuqhelekile ukuba umntu avuke enobuso obudumbileyo kwezinye iimeko ngenxa yoxinzelelo lobuso ebhedini nasemqamelweni, nangona kunjalo xa ukudumba kwenzeka ngesiquphe kwaye ngaphandle kwesizathu esibonakalayo, kubalulekile ukudibana nogqirha Chonga unobangela kwaye unyango olufanelekileyo lunokuqaliswa.

Izizathu eziphambili

Ezinye zeemeko ezinokubangela i-edema yobuso zezi:

• Emva kotyando lwamazinyo, ebusweni, entloko okanye entanyeni;
• Ngexesha lokukhulelwa kunye neentsuku zokuqala zokubeleka;
• Ngexesha lonyango lomhlaza, emva kwekhemotherapy okanye iseshoni ye-immunotherapy;
• Kwimeko yokungabikho komzimba okunokubangelwa kukutya okanye ziimveliso ozifakileyo ebusweni bakho;
• Emva kosuku lokutya kakhulu, ngakumbi okunetyuwa eninzi kunye nesodiyamu;
• Emva kokulala iiyure ezininzi ngokuthe tye, ngakumbi ukuba ulala ngesisu;
• Xa ulele iiyure ezimbalwa, akwanelanga ukuphumla ngokufanelekileyo;
• Kwimeko yosulelo ebusweni okanye emehlweni, njenge-conjunctivitis, sinusitis okanye i-allergen rhinitis;
• Ngexesha lokuhlaselwa kwe-migraine okanye iintloko zentloko;
• Ngenxa yesiphumo secala lamayeza, njenge-aspirin, ipenicillin okanye i-prednisone;
• Emva kokulunywa zizinambuzane kwindawo yentloko okanye yentamo;
• Umothuko obandakanya indawo yentloko;
• Ukutyeba kakhulu;
• Ukusabela kutofelo-gazi;
• Ukungondleki kakhulu;
• Isinusitis.

Ezinye iimeko ezinobuzaza ekufuneka zihlala zivavanywa ngugqirha zibandakanya utshintsho kwiincindi zamathe, i-hypothyroidism, ukukhubazeka kobuso ebusweni, isifo se-vena cava, angioedema, okanye isifo sezintso, esibangela ukudumba ikakhulu kumazantsi wamehlo.

Kufuneka wenze ntoni ukuze ujonge ubuso

1. Faka amanzi abandayo kunye nomkhenkce

Ukuhlamba ubuso bakho ngamanzi e-ice yindlela elula kodwa esebenzayo. Ukusonga ingqalutye yomkhenkce kwigqabi le-napkin kunye nokusula ujikeleze amehlo akho kwisindululo setyhula ikwayindlela elungileyo yokuphelisa ulwelo olugqithisileyo kuloo mmandla, kuba ingqele izakukhuthaza ukwehla kobubanzi bemithambo yegazi encinci, enceda ukunciphisa i-edema ngokulula nangokukhawuleza.

2. Sela amanzi wenze umthambo

Ukusela iiglasi ezimbini zamanzi kunye nokuhamba ngokukhawuleza okanye ijog kangangemizuzu engama-20, ngaphambi kokuba ufumane isidlo sakusasa kuyakukhuthaza ukwanda kokujikeleza kwegazi kunye nokwenziwa komchamo omkhulu, oya kuthi ngokwendalo uphelise ulwelo olugqithisileyo lomzimba. Emva koko, ungasidla isidlo sakusasa ukunqanda ukutya okucutshungulwayo, ukhetha i-yogurt ecacileyo okanye ijusi yeziqhamo yesichamo, njengepinapple kunye neminti, umzekelo.Jonga eminye imizekelo yokutya okuchayo.

Nangona kunjalo, kubalulekile ukuba uye kugqirha uye kuvavanywa kwaye ujonge ukuba ukudumba akubangelwa sisifo sentliziyo, semiphunga okanye sezintso esinokuba nzima ukuba umntu usela amanzi amaninzi kwaye uhamba okanye ubaleka ngokukhawuleza.

3. Yenza umjelo we-lymphatic ebusweni

Umjelo wamanzi weLymphatic ebusweni nawo sisisombululo sendalo esihle sokucima ubuso. Jonga amanyathelo okususa ubuso kule vidiyo:

4. Thatha iyeza elenza umchamo

Ukhetho lokugqibela kufuneka lube kukuthatha ichiza elenza umchamo, njengeFurosemide, iHydrochlorothiazide okanye iAldactone, ekufuneka isoloko imiselwe ngugqirha. Oku kuvuselela izintso ukucoca igazi elininzi, elinceda umzimba ukuba uphelise amanzi amaninzi kunye nesodium ngomchamo, kwaye ukongeza, ziyanceda kulawulo lwexinzelelo lwegazi, nangona kunjalo zichasene kwezinye iimeko, ezinje ngokusilela kwezintso, ukutshintsha isifo sesibindi okanye ukomisa, umzekelo. Funda ngakumbi imizekelo yamayeza okuchola.

Iimpawu ezilumkisayo zokuya kugqirha

Ke ngoko kuyacetyiswa ukuba ufune uncedo lonyango ukuba uneempawu kunye neempawu ezinje:

• Ukudumba ebusweni obuvela ngesiquphe;
• Ukuba kukho ukubomvu kwamehlo kunye nokukhukhumala okuninzi okanye ukuqhuma kwimivimbo;
• Ukudumba kobuso okubangela iintlungu, kujongeka kuqinile okanye kubonakala ngathi kuya kusiba mandundu ngokuhamba kwexesha, endaweni yokuba ngcono kancinci kancinci;
• Ukuba kukho ubunzima ekuphefumlweni;
• Ukuba unomkhuhlane, isikhumba esibuthathaka okanye esibomvu kakhulu, njengoko kunokubonisa usulelo;
• Ukuba iimpawu azinciphi okanye zonyuke;
• Inkangeleko ye-edema kwamanye amalungu omzimba.

Ugqirha kufuneka azi ngakumbi malunga nokudumba ebusweni, okubonakala ngathi kuphucula okanye kubhebhethekisa ukudumba, ukuba bekukho ingozi, ukulunywa sisinambuzane, okanye ukuba umntu uthatha naliphi na iyeza, okanye wenza unyango. okanye inkqubo yobuhle.