Yonke into ekufuneka uyazi malunga nokungachumi

Umxholo

• Inkcazo yokungachumi
• Oonobangela bokungachumi kwabesilisa
• Imiba yomngcipheko
• Iimeko zonyango
• Amayeza kunye neziyobisi
• Umgca wezantsi
• Oonobangela bokungachumi kwabasetyhini
• Imiba yomngcipheko
• Iimeko zonyango
• Amayeza kunye neziyobisi
• Umgca wezantsi
• Uvavanyo lokungachumi
• Amadoda
• Abafazi
• Unyango lokungachumi
• Amadoda
• Abafazi
• Umgca wezantsi
• Ukungachumi kunye nonyango lwendalo
• Unyango
• Yoga
• Iivithamini
• Iti
• Iioyile ezibalulekileyo
• Ukutya okuchuma
• Umjikelo wokuchuma
• Inyaniso yokungachumi nenzalo
• Umbono ngokungachumi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Inkcazo yokungachumi

Ukuchongwa kokungachumi kuthetha ukuba khange ube nakho ukukhulelwa emva konyaka wokuzama. Ukuba ungumfazi ongaphezu kwe-35, oko kuthetha ukuba khange ube nakho ukukhulelwa emva kweenyanga ezi-6 zokuzama.

Abasetyhini abakwaziyo ukukhulelwa kodwa bangathwali ukukhulelwa ukuya kwikota banokuthi bafumane ukungafumani bantwana.

Umfazi ongazange akwazi ukukhulelwa uya kufunyaniswa enengxaki yokungachumi. Umfazi obenokuphumelela okungenani ukukhulelwa okuphumeleleyo kwixesha elidlulileyo uya kufunyaniswa enesibini.

Ukungachumi ayisiyongxaki yabasetyhini kuphela. Amadoda anokungazali. Ngapha koko, amadoda nabasetyhini kunokwenzeka ukuba babe neengxaki zokuzala.

Ngokuka, malunga nesinye kwisithathu samatyala okungachumi anokubangelwa kukungachumi kwabasetyhini ngelixa iingxaki zamadoda zibanga elinye icala lesithathu lamatyala okungachumi.

Inxalenye yesithathu eseleyo yamatyala inokubangelwa kukudityaniswa kokuzala kwabesilisa nabasetyhini, okanye abanasizathu saziwayo.

Oonobangela bokungachumi kwabesilisa

Ngokubanzi, ukungachumi emadodeni kunxulumene nemicimbi noku kulandelayo:

• ukuveliswa kwesidoda ngokukuko
• ukubala kwesidoda, okanye inani lesidoda
• ubume besidoda
• intshukumo yamadlozi, equka zombini intshukumo yokugungxula isidoda ngokwaso kunye nokuhanjiswa kwesidoda ngemibhobho yenkqubo yokuzala kwendoda.

Zininzi izinto ezinobungozi, iimeko zonyango, kunye namayeza anokuchaphazela nokuzala.

Imiba yomngcipheko

Imiba yomngcipheko ehambelana nokungachumi emadodeni ibandakanya, kodwa ayikhawulelwanga:

• ubudala
• ukutshaya icuba
• ukusetyenziswa kotywala kakhulu
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukuvezwa kwityhefu, enje ngemithi yokubulala izinambuzane, iyeza lokubulala ukhula, kunye nesinyithi esinzima

Iimeko zonyango

Eminye imizekelo yeemeko zonyango ezinokubangela ukungachumi kwamadoda kubandakanya:

• ukubuyisela umva kwi-ejaculation
• i-varicocele, okanye ukudumba kwemithambo ejikeleze amasende
• amasende angehliyo kwisikhalazo
• ukuba neentsholongwane ezihlasela isidoda sakho zize zizitshabalalise
• ukungalingani kwehomoni, njengokuveliswa kwe testosterone

Amayeza kunye neziyobisi

Amayeza ahlukeneyo kunye neziyobisi zinokuchaphazela nokuzala kwamadoda, njenge:

• ichemotherapy okanye unyango ngemitha, esetyenziselwa umhlaza
• i-sulfasalazine (iAzulfidine, iAzulfidine EN-Tabs), esetyenziselwa isifo samathambo (RA) okanye isilonda esibuhlungu (UC)
• ii-calcium channel blocker, ezisetyenziselwa uxinzelelo lwegazi oluphezulu
• tricyclic antidepressants
• ii-anabolic steroids, ezisetyenziselwa ukuphucula ukusebenza kweembaleki okanye imiba yehomoni njengokulibaziseka kokufikisa
• iziyobisi zokuzonwabisa ezinjengentsangu kunye necocaine

Umgca wezantsi

Nayiphi na kwezi zinto, okanye indibaniselwano yazo, inokukhokelela ekubeni ungachumi emadodeni. Funda malunga neempawu zokungachumi kwendoda.

Oonobangela bokungachumi kwabasetyhini

Ukungachumi kwabasetyhini kunokubangelwa zizinto ezahlukeneyo ezichaphazela okanye eziphazamisa ezi nkqubo zilandelayo:

• i-ovulation, xa iqanda eliqolileyo likhutshwa kwi-ovary
• ukuchumisa, okwenzeka xa isidoda sidibana neqanda kwityhubhu yokuhamba emva kokuhamba ngomlomo wesibeleko kunye nesibeleko
• Ukumiliselwa, okwenzeka xa iqanda elidityanisiweyo linamathela kumda wesibeleko apho linokuthi likhule kwaye likhule libe lusana

Imiba yomngcipheko

Imiba yomngcipheko wokungachumi kwabasetyhini ibandakanya:

• ukwanda kweminyaka
• ukutshaya icuba
• ukusetyenziswa kotywala kakhulu
• ukutyeba kakhulu, ukutyeba kakhulu, okanye ukutyeba kakhulu
• ukuba nezifo ezithile ezidluliselwa ngeentlobano zesini ezingonakalisa inkqubo yokuzala

Iimeko zonyango

Iimeko ezahlukeneyo zonyango zinokuchaphazela inkqubo yokuzala kwabasetyhini kwaye zibangele ukungachumi kwabafazi.

Imizekelo ibandakanya:

• Ukuphazamiseka kwe-ovulation, okunokubangelwa yi-polycystic ovary syndrome (i-PCOS) okanye ukungalingani kwehomoni
• Isifo sokudumba kwepelevic (PID)
• endometriosis
• izibilini zesibeleko
• ukusilela kwexesha ngaphambi kwexesha
• izilonda kutyando lwangaphambili

Amayeza kunye neziyobisi

Amayeza athile kunye neziyobisi ezinokuchaphazela ukungachumi kwabasetyhini zibandakanya:

• ichemotherapy okanye unyango ngemitha
• ukusetyenziswa kwexesha elide kweziyobisi ezichasayo (i-NSAIDS) ezinjenge-aspirin (Bayer) kunye ne-ibuprofen (Advil, Motrin)
• amayeza antipsychotic
• iziyobisi zokuzonwabisa ezinjengentsangu kunye necocaine

Umgca wezantsi

Ngokwe-Mayo Clinic, iingxaki ze-ovulation zibangela ikota enye yemicimbi yokungachumi ebonwa zizibini. Ixesha elingaqhelekanga okanye elingekhoyo limiqondiso emibini yokuba umfazi angenako ukukhupha.

Fumana ulwazi oluthe kratya malunga neempawu zokungachumi kwabasetyhini.

Uvavanyo lokungachumi

Ukuba ubuzama ukukhulelwa kwaye khange ukwazi, kusenokwenzeka ukuba uyazibuza xa kufanelekile ukuba ucebe ukubona ugqirha.

Funda ukuze ufumane ukuba zeziphi iimvavanyo abazakuzenza ukuvavanya ukuzala kwakho neqabane lakho.

Amadoda

Amadoda kufuneka acwangcise ukubona ugqirha emva konyaka omnye wokuzama ukukhulelwa okanye ukuba kukho oku kulandelayo okusebenzayo:

• Ukungasebenzi kakuhle kwe-erectile (ED)
• iingxaki nge-ejaculation, ezinje ngokulibaziseka kwe-ejaculation okanye ukubuyisela umva i-ejaculation
• isini esisezantsi
• iintlungu okanye ukudumba kwindawo yesini
• Wenziwe utyando lwangaphambili kumalungu esini

Ugqirha wakho uya kuqala athathe imbali yakho yonyango. Ngeli xesha, baya kubuza malunga nempilo yakho iyonke, imbali yakho yesondo, kunye nezinto ezinokuchaphazela ukuzala kwakho. Kananjalo baya kwenza uvavanyo lomzimba apho bajonge khona amalungu akho esini kuyo nayiphi na imeko engaqhelekanga okanye amaqhuma.

Uhlalutyo lobudoda luya kuthi emva koko lwenziwe. Ugqirha wakho uyakukucela ukuba ubonelele ngesampulu yamadlozi. Le sampulu iya kuthi emva koko itshekishwe elebhu ukubona ukuba zingaphi isidoda ezikhoyo nokuba isidoda senziwe ngendlela eqhelekileyo kwaye sihamba ngokufanelekileyo.

Kuxhomekeka kwiziphumo zovavanyo lwakho lokuqala kunye nohlalutyo lobudoda, ugqirha wakho unokufuna ukwenza iimvavanyo ezongezelelweyo.

Olu vavanyo lunokubandakanya:

• ukuvavanywa kwehomoni
• i-ultrasound yomzimba
• uvavanyo lwemfuza

Abafazi

Ukuchuma komfazi kuqala ukwehla kulandela iminyaka engama-30. Abasetyhini abangaphantsi kweminyaka engama-35 kufuneka batyelele ugqirha emva konyaka omnye bezama ukukhulelwa ngelixa abasetyhini abangama-35 nangaphezulu kufuneka betyelele ugqirha emva kweenyanga ezintandathu bezama.

Ugqirha wakho uya kuqala athathe imbali yakho yonyango. Baza kubuza malunga nemeko yangoku yempilo yakho, imbali yakho yezesondo, kunye nazo naziphi na iimeko okanye izigulo ezinokuthi zibe negalelo ekungazali.

Emva koko baya kwenza uvavanyo lwendawo yakho ye-pelvic ukujonga ukungaqhelekanga njenge-fibroids okanye iimeko ezifana ne-endometriosis okanye i-PID.

Ugqirha wakho uya kufuna ukubona ukuba ngaba u-ovulating inyanga nenyanga. Oku kunokugqitywa ngekhithi yokuvavanywa kwe-ovulation ekhaya okanye kuvavanyo lwegazi kwiofisi kagqirha.

I-ultrasound ingasetyenziselwa ukuvavanya ii-ovari kunye nesibeleko.

Olunye uvavanyo oluqhelekileyo lwabasetyhini lubandakanya:

• I-hysterosalpingography, eluhlobo lwe-X-ray esetyenziselwa ukuvavanya i-fallopian tubes kunye nesibeleko
• laparoscopy, esebenzisa ikhamera ukuvavanya amalungu angaphakathi
• Uvavanyo olugciniweyo lwe-ovari, olusebenzisa indibaniselwano yovavanyo lwehomoni ukumisela amandla omfazi ekukhulelweni- iimvavanyo ezifanelekileyo zibandakanya uvavanyo lwehomoni (FSH)

Unyango lokungachumi

Ukuba wena neqabane lakho nizamile ukukhulelwa kwaye khange nikwazi, unokuba unqwenela ukufumana unyango. Uhlobo lonyango olucetyiswayo lunokuxhomekeka kwizinto ezahlukeneyo, kubandakanya:

• Unobangela wokungachumi, ukuba uyaziwa
• Kude kube nini uzama ukukhulelwa
• iminyaka yakho
• impilo iyonke nobabini neqabane lakho
• ukhetho lwakho kunye neqabane lakho, kulandela ukubonisana malunga nokhetho lwakho

Amadoda

Ukungachumi kwamadoda kunokunyangwa ngeendlela ezahlukeneyo, kuxhomekeka kwisizathu. Ukhetho kunyango lwamadoda lunokubandakanya utyando, amayeza, kunye noncedo lwetekhnoloji yokuzala (i-ART).

Utyando lunokulungisa izithintelo ezithintela isidoda ekubeni sibekho kwi-ejaculate. Inokulungisa iimeko ezinje nge-varicocele. Ngamanye amaxesha, isidoda sinokufunyanwa ngokuthe ngqo kumatyhalarho emveni koko angasetyenziswa kunyango lwe-ART.

Amayeza anokusetyenziselwa ukunyanga imiba efana nokungalingani kwehomoni. Zingasetyenziselwa ukunyanga ezinye iimeko ezinokuchaphazela ukuzala kwamadoda, njenge-ED okanye usulelo oluchaphazela ukubala kwesidoda.

I-ART ibhekisa kunyango apho amaqanda nesidoda ziphathwa khona ngaphandle komzimba. Ingabandakanya unyango olufana ne-in vitro fertilization (IVF) kunye ne-intracytoplasmic sperm injection. Isidoda sonyango lwe-ART sinokufunyanwa kwi-ejaculate, ukukhutshwa kumatyhalarha, okanye umnikeli.

Abafazi

Unyango lokungachumi kwabasetyhini lunokubandakanya utyando, amayeza, kunye noncedo lokuzala njenge-ART. Ngamanye amaxesha iintlobo ezahlukeneyo zonyango ziyafuneka ukunceda ukujongana nokungachumi kwabasetyhini.

Nangona utyando ngamanye amaxesha lunokusetyenziselwa ukunyanga ukungachumi kwabasetyhini, kuye kwaba yinto enqabileyo ngoku ngenxa yokuqhubela phambili kolunye unyango. Utyando lunokuphucula ukuchuma ngo:

• ukulungisa isibeleko esimile ngokungaqhelekanga
• ukuvulela imibhobho yesibeleko
• ukususa i-fibroids

Uncedo lokuzala lunokubandakanya iindlela ezinje nge-intrauterine insemination (IUI) kunye ne-ART. Ngexesha le-IUI, izigidi zesidoda ziyafakwa kwisibeleko sowasetyhini kufutshane nexesha lokuvota.

I-IVF lolunye uhlobo lwe-ART kwaye ibandakanya ukususwa kwamaqanda athi emva koko achunyiswe ngesidoda sendoda kwilabhoratri. Emva kokuchumisa, umbungu ubuyiselwa kwisibeleko.

Amayeza asetyenziselwa ukunyanga ukungachumi kwabasetyhini asebenza njengamahomoni akhoyo emzimbeni ukuze kukhuthazwe okanye kulawulwe i-ovulation.

Umgca wezantsi

Kukho amawaka eziyobisi zokuchuma ezikhoyo. Jonga iintlobo ezahlukeneyo zamachiza okuchuma apha.

Ukungachumi kunye nonyango lwendalo

Unyango lwendalo lunokubandakanya iindlela ezinje nge-acupuncture kunye neyoga.

Olunye uphononongo luka-2018 lufumanise ukuba ubuncinci iipesenti ezingama-29 zezibini ezizamile uhlobo oluthile lonyango lwendalo okanye olunye unyango, nokuba kukodwa okanye ukuxhasa unyango lwesiqhelo.

Unyango

Ukwenza i-acupuncture kubandakanya ukufakwa kweenaliti ezincinci, ezincinci kumanqaku ahlukeneyo omzimba. Kukholelwa ukuba la manqaku anokunceda ukukhuthaza ukuhamba kwamandla omzimba.

Akukho bungqina buqinisekileyo bokuxhasa i-acupuncture njengonyango lokungachumi.

Uvavanyo oluninzi lweklinikhi lufumene ubungqina obulinganiselweyo bokuba i-acupuncture inokuphucula i-ovulation kunye nokuya exesheni kwabasetyhini abane-PCOS. Fumana ulwazi olongezelelekileyo ngonyango olwenziwa ngamalungu omzimba kunye nokungachumi.

Yoga

I-Yoga ibandakanya ukuma kunye neendlela zokuphefumla ukukhuthaza ukuphumla kunye nokunciphisa amanqanaba oxinzelelo.

Izifundo kwiyoga njengonyango lokungachumi zilinganiselwe. Nangona kunjalo, kukholelwa ukuba ukuziqhelanisa neyoga kunokuba luncedo ekupheliseni uxinzelelo olunokuthi lunxulunyaniswe nokunyanga kwenzala.

Iivithamini

Iivithamini ezahlukeneyo kunye neeminerals zinokuba luncedo ekukhuthazeni ukuchuma.

Abanye ekufuneka bejongile kubandakanya:

• Iintsomi
• zinc
• ivithamin C
• ivithamin E
• intsimbi

Unokujonga ezinye izongezo, ezinje ngeeprobiotic, ezinokukhuthaza ukwetyisa okunempilo kunye nokuphucula impilo yonke. Fumanisa ezinye izondlo ezinokukunceda ukhulelwe.

Iti

Iindidi zeetayi zokuchuma ziyafumaneka ukuze zithengwe, kodwa ngaba ziyasebenza?

Uphando kwiziphumo zezi fomati zeti kukuzala kakhulu. Nangona kunjalo, uphononongo olunye lwakutsha nje lufumanise ukuba iikhompawundi ze-antioxidant ezifumaneka kwi-green tea zinokunceda ukuchuma ngokuphucula iiparameter ezinje ngokubala kwesidoda kunye nokuhamba.

Iioyile ezibalulekileyo

Iioyile eziyimfuneko zithathwa kwizityalo, zihlala zisuka kwiingcambu zazo, kwimbewu, okanye kumagqabi. Zinokusetyenziselwa i-aromatherapy ukukhuthaza ukuphumla kunye nokunciphisa amanqanaba oxinzelelo. I-Aromatherapy inokubandakanya ukuphulula umzimba, ukuhlamba kunye, okanye ukutshisa iioyile ezifanelekileyo.

Olunye uphando luyafuneka ukuvavanya iimpembelelo ezinokubakho iioyile ezifanelekileyo ekuchumeni.

Ukutya okuchuma

Kwabasetyhini, iingcebiso zokutya zokuchuma zokutya zijolise ekuphuculeni ukungachumi okubangelwa ziingxaki nge-ovulation. Ke ngoko, ngekhe basebenzele ukungachumi okubangelwa ziimeko zomzimba ezifana nebhloko kwimibhobho yesibeleko okanye i-uterine fibroids.

Ezinye iingcebiso zokutya zokunyusa ukuzala zibandakanya:

• ukukhetha ii-carbs ngobulumko ngokujolisa kukutya okune-fiber-rich (njengemifuno kunye neenkozo ezipheleleyo) ngelixa uthintela iikhaphethi ezisulungekileyo ezineswekile eninzi
• ukunqanda amafutha athambileyo, akhoyo kwiimveliso ezininzi zokutya eziqhotsiweyo kunye nezenziweyo
• Ukutshintsha iiproteni zezilwanyana kwimithombo yemifuno yeeproteni
• Ukukhetha ubisi olunamafutha aphezulu (njengobisi olupheleleyo) endaweni yeemveliso ezinamafutha asezantsi

Ukulandela ezi ngcebiso, kunye nokutya ukutya okunezondlo ngokubanzi, kunokunceda amadoda ukuba aphucule impilo yesidoda sabo.

Ukuphunyezwa kweenguqu kwindlela otya ngayo kunye nokutshintsha kwendlela yokuphila njengokusebenza ngakumbi kunokunceda ukukhulisa ukuchuma. Fumana iingcebiso ezingakumbi zokunyusa ukuchuma ngokutshintsha indlela otya ngayo nokuzilolonga.

Umjikelo wokuchuma

Abasetyhini bachuma kakhulu malunga nexesha abalikhupha. Ukulandela umkhondo we-ovulation yakho kunye nokugxila kwimisebenzi yakho yesondo ngeli xesha kunokuphucula amathuba akho okukhulelwa.

I-Ovulation yenzeka ngolunye usuku ngaphandle kwenyanga. Ngeli xesha, ii-ovari zakho zikhupha iqanda eliqolileyo, eliqala ukuhamba ngeetyhubhu zakho zokuhamba. Ukuba iqanda lidibana nesidoda ngexesha lohambo lwalo, ukuchumisa kunokwenzeka.

Ukuba iqanda alichunyiswanga, liza kufa malunga neeyure ezingama-24 zokukhutshwa kweqanda. Nangona kunjalo, isidoda sinokuhlala emzimbeni womfazi ukuya kwiintsuku ezintlanu, sandise amathuba okuchumisa. Ngenxa yoku, uyachuma ngenene kangangeentsuku ezintlanu ukuya kwezintandathu ngaphandle kwenyanga.

I-Ovulation ayenzeki ngexesha elinye inyanga nenyanga, ke kubalulekile ukuba uqaphele imiqondiso ye-ovulation. Oku kunokubandakanya utshintsho lomzimba njengokuqunjelwa sisisu kunye nokunyuka okuncinci kobushushu bomzimba. Fumanisa ezinye iindlela zokuxelela xa uchume kakhulu.

Inyaniso yokungachumi nenzalo

Ngokutsho kwe, iipesenti ezili-12.1 zabasetyhini base-US abaneminyaka eli-15 ukuya kwengama-44 banobunzima bokukhulelwa kunye nokuthwala umntwana. Phantse iipesenti ezisixhenxe zabasetyhini abatshatileyo kule minyaka yobudala abanabantwana.

Ukongeza, ngokwe-CDC, izigidi ezi-7.3 zabasetyhini abaphakathi kweminyaka eli-15 ukuya kwengama-44 basebenzise iinkonzo zokuzala. Oko kubandakanya malunga neepesenti ezili-12 zabasetyhini abakwelo qela leminyaka.

Amaziko kaZwelonke ezeMpilo (NIH) aqikelela ukuba owasetyhini okwiminyaka engama-30 sisiqingatha sokuchuma njengomfazi okwiminyaka engama-20 ubudala.

Uqikelelo lokuba malunga neepesenti ezingama-20 zabasetyhini eUnited States ngoku banomntwana wabo wokuqala emva kweminyaka engama-35. Oku kwenza ukuba ubudala bukhule bube negalelo ekungafumani bantwana.

Phantse iipesenti ezili-9 zamadoda ziye zafumana imiba ngokuzala. Nangona ukuchuma kwamadoda nako kunokuhla ngokwanda kweminyaka, kuyehla kancinci kunokuchuma kwabasetyhini.

Umbono ngokungachumi

Ukufumanisa ukuba ungachumi akuthethi ukuba amaphupha akho okuba nomntwana afikelele esiphelweni. Kungathatha ixesha, kodwa uninzi lwezibini ezinamava okuba nenzalo ekugqibeleni ziya kuba nakho ukuba nomntwana. Abanye baya kuzenzela ngokwabo, ngelixa abanye beya kufuna uncedo lwezonyango.

Unyango olulungele wena kunye neqabane lakho luya kuxhomekeka kwizinto ezininzi, kubandakanya iminyaka yakho, unobangela wokuzala, kunye nezinto ozikhethayo. Kwangokunjalo, nokuba ngaba unyango lwenzala okanye ukungabikho kwenzala lubangela ukukhulelwa kunokuxhomekeka kwizinto ezininzi.

Ngamanye amaxesha, ingxaki yokuzala ayinakunyangeka. Kuxhomekeka kwiimeko, ugqirha wakho unokucebisa ukuba wena neqabane lakho nithathele ingqalelo isidoda okanye amaqanda omnikeli, ngokwesivumelwano, okanye ngokwamkela umntwana ongamzalanga abe ngowakho.

Ubume bokuchuma eUnited States buqhubeka buba namandla, notshintsho oluninzi kwisimo sengqondo nakwinkcubeko. Jonga le ngxelo kwimeko yangoku yokuzala.

UJill Seladi-Schulman ngumbhali ozimeleyo ovela eAtlanta, GA. Wafumana isidanga se-PhD kwiMicrobiology nakwiMolekyuli yemfuza evela e-Emory apho ingcaciso yakhe yayijolise kwi-influenza morphology. Unomdla kwezenzululwazi nakunxibelelwano lwezempilo kwaye uyakonwabela ukubhala kuzo zonke iintlobo zezihloko ezinxulumene nezempilo- nangona eya kuhlala enendawo ethambileyo yesifo esosulelayo. UJill ukwangumfundi onomdla, uyakuthanda ukuhamba, kwaye uyakonwabela ukubhala intsomi.