Ukuthatha inkathalo ngeNwele engaphakathi kwiBele lakho

Umxholo

• Ndilususa njani uboya obungenamabele ebeleni lam?
• Uza kuthetha nini nogqirha
• Ndingazi njani ukuba yenye into?
• Izinwele zamabele ziqhelekile
• Ukuthatha

Ushwankathelo

Izinwele naphi na emzimbeni wakho zinokukhula ngaphakathi ngamanye amaxesha. Iinwele ezingene ngaphakathi ezijikeleze iingono zinokukhohlisa ukunyanga, ezifuna ukubanjwa kakuhle. Kwakhona kubalulekile ukuthintela ukusuleleka kuloo ndawo. Makhe sijonge indlela yokunyanga kunye nokuthintela iinwele zamabele ezingenayo.

Ndilususa njani uboya obungenamabele ebeleni lam?

Njengeenwele ezingenayo naphina emzimbeni, iinwele ezingaphakathi kwibele zihlala zisombulula ngokwazo emva kweentsuku ezininzi.

Kukho iindlela ezininzi onokuzama ngazo ezinokukunceda ukukhawulezisa inkqubo kwaye zikhuselekile ukuzisebenzisa ngelixa uncancisa. Kukho ezinye iindlela ekufuneka uziphephe.

Kubalulekile ukuba nobulali xa uzama ukususa uboya obungenakungqengqa ebeleni kuba i-areola inovakalelo olugqithisileyo kwaye ithambekele ekubeni nezikrelemnqa.

• Sebenzisa i-compress efudumeleyo (engatshisiyo) kwiinwele ezingenayo kabini okanye kathathu ngemini. Oku kuya kunceda ukuthambisa ulusu kunye nokuthambisa istoll follicle, ukunceda iinwele ezingaphakathi ukuba zikhuphe ngokulula. Ukunyanzela ngokukhululekileyo nge-non-comedogenic lotion kwangoko emva kokusebenzisa i-compress.
• Sebenzisa i-exfoliator ethambileyo kwindawo leyo ukususa iiseli zolusu olufileyo. Izinto zokuzama ukubandakanya indibanisela yeswekile okanye itafile yetyuwa ngeoyile. Sukusebenzisa ityuwa ye-kosher njengoko irhabaxa kakhulu. Ngenisa ngobunono indawo usebenzisa uxinzelelo oluthambileyo kunye nokunyakaza kwesetyhula. Oku kunokunceda ukukhulula iinwele.
• Sukusebenzisa i-tweezer okanye inaliti ukuphakamisa iinwele ezifakwe ngaphakathi kolusu. Oku kunokubangela ukonakala kunye nosulelo.
• Ungazami ukukhama okanye ukuvela kweenwele ezingenayo.
• Ukuba ulusu lwakho luyakunyamezela ngaphandle kokutsha okanye ukubhabha, zama ukufaka i-salicylic acid kwizinwele ezingaphakathi. Sukusebenzisa i-salicylic acid okanye naluphi na uhlobo lwe-retinoid emabeleni akho ukuba uyancancisa.

Uza kuthetha nini nogqirha

Ukuba ungumfazi kwaye ucinga ukuba imeko yezonyango inyusa inani leenwele onazo esifubeni sakho, thetha nogqirha wakho. Kukho iihomoni kunye nezinye iindlela zonyango ezinokukunceda ekujonganeni nale micimbi.

Iimeko ezinokunyusa inani leenwele kunye neengono zeenwele onazo zibandakanya iPCOS (polycystic ovarian syndrome), kunye neCushing syndrome.

Ukuba iinwele zakho ezingenayo zibuhlungu, zidumbile, zibomvu, okanye zigcwele ubofu, inokusuleleka. Ukusebenzisa uxinzelelo olufudumeleyo okanye iibhegi zeti ezifudumeleyo kunokunceda ukuzisa usulelo entlokweni.

Ungasebenzisa kwakhona i-anti-counter-counter-anti-cream okanye i-ointment kwisifuba sakho ukunyanga isifo. Ukuba ayipheli okanye ibonakala ngathi iya isiba mbi, ugqirha wakho unokukunika amayeza okubulala iintsholongwane ngomlomo okanye ngezihloko.

Izinwele ezingenayo aziyi kuphazamisa amandla omntwana wakho wokubambelela esifubeni sakho, kodwa ukuncancisa kunokunyusa umngcipheko wosulelo. Kungenxa yokuba iintsholongwane zisemlonyeni womntwana wakho zinokungena kwimibhobho yobisi, ngesikhumba esaphukileyo. Oku akuthethi ukuba kufuneka uyeke ukuncancisa, ngaphandle kokuba ufuna njalo.

Zama ukugubungela i-areola ngesihlangu se-ingono, de iinwele ezingafakwanga zikhule, kwaye indawo iphela ayinangqumbo, usulelo kunye nokuqhekeka. Ukuba uncelisa, kukho iimeko ezininzi ezifuna ukunakekelwa ngugqirha. Oku kubandakanya isifo sokukrala kwebele kunye nemibhobho yobisi exhunyiwe (iblister blister).

Iinwele ezifakwa ngaphakathi zinokubangela amathumba, okanye ii-cysts ukuba zenze. Oku kunokunyangwa ekhaya, ngaphandle kokuba bosulelekile okanye kubangele amanqanaba aphezulu entlungu okanye ukungonwabi. Iimpawu zibandakanya:

• ubomvu kunye nokucaphuka
• kushushu kwaye kunzima ukuyichukumisa
• ezele bubofu

Ndingazi njani ukuba yenye into?

Iinwele zebele ezingaphakathi zinokubangela amaqhuma okanye amaqhakuva ukuba ajikeleze ingono. Amaqhakuva akule ndawo nawo angabangelwa zezinye iimeko ezinjenge-acne okanye usulelo lwegwele. Ngelixa kunqabile, amaqhakuva ngamanye amaxesha anokubonisa iimeko ezinobuzaza kubandakanya umhlaza webele.

Izinwele ezingenayo zinokuphosakela ngenxa ye-folliculitis, uhlobo oluqhelekileyo losulelo lwe-staph olwenzeka ngaphakathi kwifollicle yeenwele. Le meko ingaba nzima okanye ingapheliyo. Iimpawu zibandakanya ukurhawuzelela, ukungonwabi kunye nokudumba.

Ngenxa yokuba iinwele ezincancisayo ezingaphakathi zibangela ukuba amaqhuma enze ulusu, banokulinganisa iimeko ezinobungozi (ezingengomhlaza). Oku kubandakanya isifo sebele se-fibrocystic kunye ne-papilloma ye-intraductal.

Ukuba amaqhuma awazisasazi ngokwawo kwiintsuku ezimbalwa, jonga ugqirha wakho ukuze akhuphe ezinye iimeko.

Izinwele zamabele ziqhelekile

Izinwele esifubeni yinto eqhelekileyo kubo bonke abantu besini. Izinwele akufuneki zisuswe ngaphandle kokuba ziyakukhathaza ngenxa yezizathu zobuhle.

Ukuba unqwenela ukususa iinwele zebele, unga:

• Sebenzisa ngononophelo isikere se-cuticle ukusika iinwele.
• Sebenzisa i-tweezer ukunciphisa ngobunono iinwele ezinokubonwa ngaphezulu komhlaba. Gcina ukhumbula ukuba le ndlela yokususa iinwele inokunyusa umngcipheko wokufumana iinwele ezingenayo.

Ezinye iindlela zokususa iinwele zibandakanya:

• electrolysis
• ukususwa kweenwele
• umsonto

Ngenxa yokuba ulusu kulula ukuluqhuqa apha ebeleni, ukucheba iinwele zebele akunakuba sisisombululo esifanelekileyo. Izixhobo zekhemikhali kufuneka zithintelwe kuba zinokuyicaphukisa le ndawo yomzimba, ngamanye amaxesha kakhulu.

I-Waxing inokuba buhlungu kakhulu kulusu lwebele olunobuthathaka kwaye ayinakuba lolona khetho lufanelekileyo. Ukuba unqwenela ukuthambisa, yiba nayo ingcali ikwenzele yona kwaye ungaze uzame ukuyenza ngokwakho.

Ukuthatha

Ingono kunye neenwele zebele ziyindalo kumadoda nabasetyhini. Akukho sizathu sokususa le nwele ngaphandle kokuba ikukhathaze ngenxa yezizathu zobuhle. Iindlela zokususa iinwele zinokubangela iinwele ezingaphakathi. Oku kunokuba kunokwenzeka ukuba kwenzeke ukuba iinwele ezisesifubeni sakho zishinyene, zixinene, okanye zigobile.

Izinwele ezingenayo zihlala zixazulula zodwa, kodwa kukho iindlela zekhaya ongazama ngazo ezinokuhambisa inkqubo. Iimpumpa ezibangelwa ziinwele ezingenayo zinokubangelwa zezinye iimeko zonyango, kubandakanya ezinye ezinxulumene nokuncancisa.

Ukuba iinwele zakho ezingaphakathi zingahambi kwiintsuku nje ezimbalwa, bona ugqirha.