Ukuphuthelwa xa ukhulelwe: Izizathu ezi-6 eziphambili kunye nokwenza

Umxholo

• Ngaba ukungalali xa ukhulelwe kuyonzakalisa umntwana?
• Kufuneka wenze ntoni ukuze ulale ngcono xa ukhulelwe

Ukuphuthelwa xa ukhulelwe yimeko eqhelekileyo enokuthi yenzeke nangaliphi na ixesha lokukhulelwa, ukuba rhoqo rhoqo kwikota yesithathu ngenxa yotshintsho oluqhelekileyo lwehomoni ekukhulelweni nasekukhuleni komntwana. Kwikota yokuqala yokuqala yokukhulelwa, ukuphuthelwa kuxhaphake kakhulu ngenxa yoxinzelelo olunxulumene nokukhulelwa kwasekuqaleni.

Ukulwa ukuphuthelwa nokulala ngcono, abasetyhini banokubeka umqamelo phakathi kwemilenze yabo ukuba bekhululeke ngakumbi, kuthintele ukusela okuvusayo emva kwentsimbi yesi-6 ngokuhlwa kwaye balale kwindawo ethe cwaka ngokukhanya okuphantsi, umzekelo.

Ngaba ukungalali xa ukhulelwe kuyonzakalisa umntwana?

Ukuphuthelwa ngexesha lokukhulelwa akulonakalisi ukukhula komntwana, nangona kunjalo izifundo zamva nje zibonise ukuba ukwehla komgangatho wokulala kwabafazi abakhulelweyo kungonyusa umngcipheko wokuzalwa ngaphambi kwexesha. Oku kuyakubangelwa yinto yokuba ngenxa yokungalali kuya kubakho ukukhutshwa okukhulu kwehomoni enxulumene noxinzelelo kunye nokudumba, njenge-cortisol, umzekelo.

Ke, ukuba umfazi okhulelweyo ulala, kubalulekile ukudibana nengcali yokubelekisa kwaye, kwezinye iimeko, ugqirha wezengqondo ukuze akwazi ukuphumla kwaye alale ngokwaneleyo ebusuku. Ukongeza, kuyacetyiswa ukuba owasetyhini afumane ukutya okwaneleyo kunye nokuziqhelanisa nokwenza ngokomzimba njengoko kuyalelwe yingcali yemfundo yezomzimba kunye nengcali yokubelekisa.

Kufuneka wenze ntoni ukuze ulale ngcono xa ukhulelwe

Ukulwa nokungalali kwaye ulale ngcono, umntu wasetyhini unokulandela iingcebiso ezinokukunceda uphumle ngokulula kwaye ufumane ukulala kamnandi ebusuku, njenge:

• Hlala uyolala ngexesha elinye, kwigumbi elithe cwaka;
• Beka umqamelo phakathi kwemilenze yakho ukuze ukhululeke ngakumbi;
• Thatha i-lemon yebhalsam kwaye uphephe ikofu kunye nezinye iziselo ezivuselelayo emva kwentsimbi yesithandathu. Jonga uluhlu lweeti umfazi okhulelweyo angenakuzithatha;
• Ziphephe iindawo eziqaqambe kakhulu nezinengxolo, ezinje ngeevenkile ezinkulu kunye namaziko okuthenga ebusuku;
• Ukuba unengxaki yokulala okanye ukulala kwakhona, vala amehlo akho kwaye ujonge ekuphefumlweni kwakho kuphela.

Unyango lokungalali xa ukhulelwe lunokwenziwa nangamayeza, kodwa kufuneka anikwe kuphela yingcali yokubelekisa. Jonga ezinye iingcebiso malunga nokusombulula ukungalali xa ukhulelwe.

Bona ezi kunye nezinye iingcebiso zokulala okungcono kule vidiyo ilandelayo: