Indlela yokulwa nokungalali kubantu abadala ukuze ulale ngcono

Umxholo

• Ungabunyanga njani ubuthongo kubantu abadala
• 1. Imikhwa elungileyo yokulala
• 2. Unyango lwasekhaya
• Jonga iingcebiso zesondlo malunga nokubetha ukulala:
• 3. Amayeza okuphuthelwa
• Yintoni enokubangela ukulala kubantu abadala

Ukuphuthelwa kubantu abadala, okubonakaliswa bubunzima ekuqaliseni ukulala okanye ukuhlala ulele, kuyinto eqhelekileyo ukusukela kwiminyaka yobudala engama-65, kodwa kunokuncitshiswa ngamanyathelo alula, ukusetyenziswa kweetayi zokungalali, iijusi ezolisayo okanye amayeza.

Ukuphuthelwa kubangela ukwehla kokukwazi ukugxila, ukujonga kunye nokukhumbula kunye nokwanda kokulala emini, okuthanda ukungalingani kunye nokwandisa umngcipheko wokuwa, iingozi, ukwenzakala kunye nokwaphuka.

Abantu abadala abanokungalali badla ngokuxhomekeka kwiipilisi zokulala, njengoko bezisebenzisa kakhulu kwaye amaxesha amaninzi ngaphandle kwengcebiso yezonyango, kwaye abakwazi ukulala ngaphandle kwazo. Jonga eminye imizekelo yala mayeza ku: Amayeza okulala.

Ungabunyanga njani ubuthongo kubantu abadala

Unyango lokungalali kubantu abadala kufuneka luboniswe ngugqirha ojolise ekuphazamiseni ubuthongo kwaye kubandakanya ukuchonga unobangela wokuphuthelwa kunye nokuqala unyango oluchanekileyo. Nje ukuba unobangela uchongiwe, unyango lunokwenziwa nge:

1. Imikhwa elungileyo yokulala

Ukuqinisekisa ukulala kamnandi kuyacetyiswa:

• Musa ukutshaya;
• Kulumkele ukusela ikofu, iti emnyama, i-cola kunye neziselo ezinxilisayo. Nangona kunjalo, iglasi ye-1 yewayini ebomvu kwisidlo sangokuhlwa iyacetyiswa;
• Nika ukhetho kwizidlo ezilula kwisidlo sangokuhlwa. Bona eminye imizekelo kwinto yokutya ukulala.

Elinye icebiso elibalulekileyo lokuthintela ukuqaqanjelwa kokungalali ayikokulala egumbini kwaye uye kulala kuphela xa uziva usozele kakhulu kwaye uqinisekile ukuba xa ulele ebhedini uyakulala.

2. Unyango lwasekhaya

Olunye unyango olululo lwasekhaya lokungalali kubantu abadala yincindi yeziqhamo enomdla, iti ye-chamomile kunye neepilisi zevalerian, ezizezendalo kwaye zineempawu zokuthomalalisa, ukuthanda ukulala, ngaphandle kweziphumo ebezingalindelekanga.Ezi zinokusetyenziswa ngaxeshanye neziyobisi kuba ziyahambelana nonyango lokungalali. Jonga indlela yokulungiselela: Unyango lwasekhaya lokungalali.

Jonga iingcebiso zesondlo malunga nokubetha ukulala:

3. Amayeza okuphuthelwa

Amanye amagama eepilisi zokulala anokuboniswa ngugqirha yi-Lorax kunye ne-Dormire, kodwa unokumisela amayeza abonisiweyo kwezinye iinjongo, kodwa akwanje ukuthanda ukulala njenge-antihistamines: i-Periatin ne-Fenergan; i-anti-depressants: i-Amytril kunye ne-Pamelor; okanye iziyobisi: I-Stilnox.

Yintoni enokubangela ukulala kubantu abadala

Ukuphuthelwa kubantu abadala kubangelwa kukuguga, izifo ezinganyangekiyo, ezinje ngokusilela kwentliziyo okanye isifo seswekile, ukusetyenziswa kwamayeza kunye nemikhwa enjengokusela ikofu kakhulu okanye ukusela iziselo ezinxilisayo kakhulu. Ezinye izizathu zinokuba:

• Utshintsho lwesiqhelo, kwimeko yokulaliswa esibhedlele okanye ukuhamba;
• Iziphumo ebezingalindelekanga zonyango lwe-antihypertensive, i-antidepressant kunye ne-bronchodilator remedies;
• Ukusetyenziswa kakhulu kweepilisi zokulala;
• Izifo ezingapheliyo zokuphefumla, ezifana nokuphefumula kokulala okanye isifuba.

Abanye oonobangela banokuba luxinzelelo, uxinzelelo okanye isifo sengqondo esixhalabisayo, kodwa njengoko zininzi izinto ezibangela ukungalali kubantu abadala, kubaluleke kakhulu ukuqaphela unobangela wokungalali kuqala emva koko ugqirha abonise unyango olufanelekileyo.