Kutheni enye i-Fitness Influencer ithumele ifoto yakhe "embi".

Umxholo

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UChinae uAlexander akayonto imfutshane kumzekelo omangalisayo, ngakumbi kwihlabathi lentlalontle elithe phithi kukuqina ngaphambi nasemva kweefoto. (Ngokuqinisekileyo, nokuba uKayla Itsines uneengcinga ezithile malunga noko abantu abakufumanayo malunga neefoto zenguqu.) Endaweni yokuthelekisa umntu wakhe "omdala" kunye nowakhe "omtsha", iChinae ingaphezulu kohlobo "lonwabele uhambo", ekusenokwenzeka ukuba kutheni. abantu abaninzi bayathanda ukumlandela. Ayipheleli nje ekuphembeleleni impilo kunye nokomelela, uhlala ethumela malunga nayo yonke into ukusuka kumabhongo omsebenzi ukuya kwimpilo yengqondo ukuya kwi-feminism-ebonisa ukuba ngelixa ngokuqinisekileyo enomdlalo wakhe wokomelela ovalelweyo, ukwangumzekelo ombi ebomini.

Kungenxa yoko le nto iposti yamva nje ayenzileyo yabamba iliso lethu. Ecaleni kwefoto yakhe entle e-bikini, u-Chinae wabelane ekuqaleni, ebengafuni ukuthumela lo mfanekiso kuba wayengayithandi indlela isisu sakhe esijongeka ngayo. Kuyahlaziya ukubona umntu onempembelelo evula indlela ukuzithemba okungasoloko kulula ngayo. (Eyeleleneyo: Sukuvumela abacaphuki ukuba baphazamise ukuzithemba kwakho)

Ke uziguqula njani izinto ngexesha elifana neli? "Ndicinga ukuba ukuqonda ukuba wonke umntu ulwa nomzimba ngumzimba wokuqala kwaye kubaluleke kakhulu," uxelela Ubume ngokukodwa. "Ebomini ngokubanzi, ukwazi ukuba awuwedwa uxhobisa ngokwakho." Ngaphandle kolo hlengahlengiso lwengqondo, unamaqhinga achuliweyo okunika iingcinga ezingalunganga amandla angaphantsi. "Endaweni yokuhlala kubo, ndiye ndizame ukwamkela ukuba zikhona emva koko ndenze into elungileyo ukuba ndilwe nale ndlela yokucinga ingalunganga, utshilo.

Ngaphezu koko, ubonisa ukuba uhambo lokuthanda umzimba wakho *njengoko unjalo* ayisiyonto eyenzekayo ngobusuku. "Ukutshintsha umzimba wakho akufani nokucima isibane," ubhale watsho. "Sisenzo semihla ngemihla sokuxolela ukungafezeki kwakho kwaye UKHETHE ukubona ukufaneleka kwakho. Ke ewe. Sonke siyayincanca le nto. Kodwa ngobabalo, omnye nomnye, kunye nengqondo ... simunca ixesha elingaphantsi."

Lilonke, singathanda ngokuqinisekileyo Sithi sixhasa ingqondo kwaye sinobubele obuncinci kuthi xa kufikwa kumba wokuzithemba komzimba.

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