UkuPhakathi kokuSebenza kwe-Sexy Abs

Umxholo

• Uphengululo lwe

Idalwe ngu: UJeanine Detz, uMlawuli woBumelelo be-SHAPE

Nqanaba: Ephakathi

Imisebenzi: Izisu

Izixhobo: Ibhola yeMedicine; Valslide okanye itawuli; Mat

Lo msebenzi usebenzayo we-abs ubandakanya imithambo emihlanu, kuquka iPlank, iV-Up, iSlide Out, iRussian Twist kunye neSide Plank. Ukuba ukuqeqeshwa kwakho kwe-abs kuye kwaba lula kakhulu kwaye ufuna ezinye iindidi ezininzi, le nkqubo iya kukunceda ufumane iindlela ezintsha zokujolisa i-abs yakho ukukhupha imisipha yakho engundoqo kunye nokudweba i-leaner, i-midsection enamandla oya kufuna ukuyibonisa.

Yenza iiseti ezimbini ze-10 ukuya kwi-12 ye-reps yomthambo ngamnye, uthathe umzuzu ukubamba umphefumlo wakho phakathi kweeseti. Xa lo msebenzi uziva ulula, zama i-Abs Challenge!

Uphengululo lwe