Ungayinyanga njani iTriceps Tendonitis

Umxholo

• Unyango lodidi lokuqala
• Amayeza
• Inaliti yeCorticosteroid
• Inaliti etyebileyo yePlatelet (PRP)
• Ulungiso lwenyama
• Ingqiniba igobe kwaye yolula
• Ukolula isiFrentshi
• I-Static triceps yolula
• Ukuxhathisa ithawula
• Ugqirha
• Ukulungiswa kwetendon
• Uludwe
• Oonobangela
• Iimpawu
• Ukuchacha
• Amatyala amancinci
• Amatyala aphakathi ukuya kwinto enzima
• Nini ukubona ugqirha
• Umgca wezantsi

Iitriceps tendonitis kukukrala kwetrismic triceps tendon yakho, eli qela lishinyeneyo lezicubu ezinxibelelana nesihlunu sakho somqolo ngasemva kwengqiniba yakho. Usebenzisa i-triceps muscle yakho ukuyolula ingalo yakho emva kokuba uyigobile.

Iitriceps tendonitis inokubangelwa kukusetyenziswa gwenxa, rhoqo ngenxa yemisebenzi enxulumene nomsebenzi okanye imidlalo, njengokuphosa ibaseball. Inokwenzeka kwakhona ngenxa yokwenzakala ngesiquphe kwithenda.

Kukho iingcebiso ezahlukeneyo zonyango kwi-triceps tendonitis kwaye yeyiphi esetyenzisiweyo iya kuxhomekeka kubukrakra bale meko. Masihambe ngezinye zeendlela zokonyango ezingezantsi.

Unyango lodidi lokuqala

Unyango lodidi lokuqala lwe-triceps tendonitis lujolise ekunciphiseni iintlungu kunye nokudumba ngelixa kuthintela ukwenzakala ngakumbi.

Isifinyezo RICE kubalulekile ukukhumbula xa ekuqaleni unyanga i-triceps tendonitis:

• R - Ukuphumla. Gwema intshukumo okanye imisebenzi enokuthi iphinde icaphukise okanye yonakalise i-triceps tendon yakho.
• Ndi-Ice. Faka umkhenkce kwindawo echaphazelekayo malunga nemizuzu engama-20 amatyeli aliqela ngemini ukunceda kwiintlungu nokudumba.
• C - ucinezelo. Sebenzisa ii-bandage okanye i-wraps ukunyanzela kunye nokubonelela ngenkxaso kuloo ndawo de kuye kudumba.
• E -Nyusa. Gcina indawo echaphazelekayo iphakanyiswe ngaphezulu kwenqanaba lentliziyo yakho ukunceda ngokudumba.

Ukongeza, amayeza e-anti-inflammatory anokusetyenziselwa ukunceda kwiintlungu nokudumba. Eminye imizekelo ibandakanya ibuprofen (Advil, Motrin), naproxen sodium (Aleve), kunye neasprini.

Khumbula ukuba abantwana akufuneki banikwe iasprini, kuba oku kungakhokelela kwisimo esibi esibizwa ngokuba yiReye's syndrome.

Amayeza

Ukuba unyango lokuqala alusebenzi, ugqirha unokucebisa amanye amayeza ukunyanga itricitis tendonitis yakho.

Inaliti yeCorticosteroid

Inaliti ye-Corticosteroid inokunceda ukunciphisa iintlungu kunye nokudumba. Ugqirha wakho uya kulifaka iyeza kwindawo ejikeleze i-triceps tendon yakho.

Olu nyango alukhuthazelwa i-tendonitis eye yahlala ixesha elingaphezulu kweenyanga ezintathu, njengoko ukufumana inaliti ephindaphindwayo ye-steroid kunokuba buthathaka i-tendon kwaye kwandise umngcipheko wokulimala ngakumbi.

Inaliti etyebileyo yePlatelet (PRP)

Ugqirha wakho unokucebisa ngenaliti eneplatelet-rich rich (PRP) yenaliti yakho. I-PRP ibandakanya ukuthatha isampulu yegazi lakho emva koko ukwahlula iiplatelets kunye nezinye izinto zegazi ezichaphazelekayo ekunyangeni.

Olu lungiselelo luye ke lujojowe kwindawo ejikeleze itriceps tendon yakho. Ngenxa yokuba imisipha inegazi elibi, inaliti inokunceda ukubonelela ngezondlo ukukhuthaza inkqubo yokulungisa.

Ulungiso lwenyama

Unyango lomzimba lunokuba lukhetho lokunceda ukunyanga i-triceps tendonitis yakho. Ijolise ekusebenziseni inkqubo yemithambo ekhethwe ngononophelo ukunceda ukomeleza kunye nokolula i-triceps tendon yakho.

Apha ngezantsi kukho imizekelo embalwa yemithambo elula onokuyenza. Kubaluleke kakhulu ukuba ukhumbule ukuthetha nodokotela wakho ngaphambi kokuba wenze nayiphi na le mithambo, njengoko ukwenza into ethile ngokukhawuleza emva kokulimala kunokuba mandundu imeko yakho.

Ingqiniba igobe kwaye yolula

1. Vala izandla zakho zibe ngamanqindi akhululekileyo emacaleni akho.
2. Phakamisa izandla zozibini ukuze zikwinqanaba lamagxa.
3. Cothisa izandla zakho, ulungelelanise ingqiniba yakho de izandla zakho ziphinde zibe semacaleni akho.
4. Phinda amaxesha ama-10 ukuya kuma-20.

Ukolula isiFrentshi

1. Ngelixa umileyo, hlanganisa iminwe yakho kwaye uphakamise izandla zakho ngaphezu kwentloko.
2. Ukugcina izandla zakho zibambene kwaye iingqiniba zakho zisondele ezindlebeni zakho, yehlisa izandla zakho emva kwentloko, uzama ukubamba umqolo wakho ongasentla.
3. Bamba isikhundla esisezantsi semizuzwana eyi-15 ukuya kwengama-20.
4. Phinda amaxesha ama-3 ukuya kwezi-6.

I-Static triceps yolula

1. Gobela ingalo yakho eyenzakeleyo ukuze ingqiniba yakho ikwiidigri ezingama-90. Kwesi sikhundla isandla sakho kufuneka sibekho ngenqindi ngesandla sakho sijonge ngaphakathi.
2. Sebenzisa inqindi yengalo yakho egobileyo ukutyhala phantsi entendeni evulekileyo yesinye isandla sakho, uqinisa izihlunu ze-triceps ngasemva kwengalo yakho eyenzakeleyo.
3. Bamba imizuzwana emi-5.
4. Phinda amaxesha ama-10, uqinise i-triceps yakho kangangoko unakho ngaphandle kwentlungu.

Ukuxhathisa ithawula

1. Bamba isiphelo setawuli kwisandla ngasinye.
2. Yima ngengalo yakho eyenzakeleyo phezu kwentloko yakho logama enye ingalo isemva kwakho.
3. Phakamisa ingalo yakho eyonzakeleyo uye eluphahleni ngelixa usebenzisa esinye isandla ukuthoba ngobunono itawuli.
4. Gcina indawo imizuzwana eli-10.
5. Phinda amaxesha ali-10.

Ugqirha

Kukhethwa ukuba i-triceps tendonitis ilawulwe kusetyenziswa unyango olungakumbi, njengokuphumla, amayeza, kunye nonyango lomzimba.

Nangona kunjalo, ukuba umonakalo kwi-triceps tendon yakho inzima okanye ezinye iindlela azisebenzi, unokufuna utyando ukulungisa i-tendon yakho eyonakeleyo. Oku kuyacetyiswa ngokwesiqhelo kwimeko apho ithenda iqhekezwe ngokuyinxenye okanye ikrazuke ngokupheleleyo.

Ukulungiswa kwetendon

Ukulungiswa kwetriceps tendon kuhlose ukuphinda unxibelelanise ithenda eyonakeleyo kwindawo yengqiniba yakho ebizwa ngokuba yi-olecranon. I-olecranon yinxalenye ye-ulna yakho, elinye lamathambo amade engalo yakho. Inkqubo ihlala isenziwa phantsi kwe-anesthesia ngokubanzi, oko kuthetha ukuba awuzukuziva ngexesha lotyando.

Ingalo echaphazelekayo ayinamandla kwaye kwenziwa i-incision. Nje ukuba ithenda ibonakaliswe ngononophelo, izixhobo ezibizwa ngokuba zii-anchors zethambo okanye ii-anchor ze-suture zibekwe ethanjeni elixhoma itonon eyonzakeleyo kwi-olecranon ngoncedo lwe-sutures.

Uludwe

Kwiimeko apho ithenda ayinakulungiswa ngokuthe ngqo kwithambo, kunokufunwa okungafunekiyo. Xa oku kusenzeka, isahlulo sethenda esivela kwenye indawo emzimbeni wakho sisetyenziselwa ukunceda ukulungisa i-tendon yakho eyonakeleyo.

Emva kotyando, ingalo yakho iya kukhutshwa kwimithambo okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana. Njengengxenye yokuchacha kwakho uya kuba noqeqesho oluthile lomzimba okanye lomsebenzi oya kuyenza ukuze uphinde ufumane amandla kunye noluhlu lwentshukumo engalweni yakho.

Oonobangela

Iitriceps tendonitis inokukhula kancinci ngokuhamba kwexesha okanye ngequbuliso, ngenxa yokulimala ngokuqatha.

Ukuphinda usebenzise gwenxa kunokubeka uxinzelelo kwithenda kwaye kubangele iinyembezi ezincinci ukuba zenze. Njengoko inani leenyembezi lonyuka, iintlungu kunye nokudumba kunokwenzeka.

Eminye imizekelo yokuhamba okunokukhokelela kwi-triceps tendonitis kubandakanya ukuphosa i-baseball, ukusebenzisa isando, okanye ukwenza oomatshini bokushicilela bebhentshi kwindawo yokuzivocavoca.

Ukongeza, izinto ezithile zinokukubeka emngciphekweni omkhulu wokuphuhlisa i-tendonitis, kubandakanya:

• ukwanda ngokukhawuleza kwendlela ekunzima ngayo okanye rhoqo ukwenza intshukumo ephindaphindwayo
• ukungazifudumali okanye ukuzolula ngokufanelekileyo, ngakumbi ngaphambi kokuzilolonga okanye ukudlala imidlalo
• usebenzisa indlela engalunganga ngelixa usenza intshukumo ephindaphindwayo
• usebenzisa ii-anabolic steroids
• ukuba nemeko engapheliyo njengesifo seswekile okanye isifo samathambo

I-Triceps tendonitis nayo inokubangelwa kukulimala okuqatha, njengokuwela kwisandla sakho esoluliweyo okanye ukuba nengalo egotyiweyo ngokukhawuleza itsaliwe ngqo.

Kubalulekile ukuba naluphi na uhlobo lwe-tendonitis luphathwe ngokufanelekileyo. Ukuba ayisiyiyo, unokuba semngciphekweni wokonzakala okukhulu, okunzima kakhulu okanye ukulila.

Iimpawu

Ezinye iimpawu ezibonisa ukuba unokuba ne-triceps tendonitis ibandakanya:

• Ubuhlungu kwindawo ye-triceps yakho, igxalaba, okanye ingqiniba
• Intlungu eyenzekayo xa usebenzisa izihlunu zakho ze-triceps
• Uluhlu olulinganiselweyo lokuhamba ngengalo yakho
• isikhumba okanye indawo yokudumba ngasemva kwengalo yakho ephezulu, kufutshane nengqiniba yakho
• ubuthathaka ngaphakathi okanye ngeenxa zonke kwi-triceps yakho, ingqiniba, okanye igxalaba
• ingxolo ephumayo okanye imvakalelo ngexesha lokwenzakala

Ukuchacha

Uninzi lwabantu abane-triceps tendonitis luya kuphila kakuhle ngonyango olufanelekileyo.

Amatyala amancinci

Ityala elinobulali kakhulu le-tendonitis linokuthatha iintsuku ezininzi zokuphumla, ukukhenkceza, kunye neentlungu ze-OTC ukunciphisa, ngelixa iimeko ezimodareyithayo okanye ezinzima zinokuthatha iiveki okanye iinyanga ukubuyela ngokupheleleyo.

Ukuba ufuna utyando ukulungisa i-triceps tendon yakho, ukubuyiswa kwakho kuya kubandakanya ixesha lokuqala lokungasebenzi okulandelwa lunyango okanye unyango lomsebenzi. Injongo kukonyusa ngokuthe ngcembe ukomelela kunye noluhlu lokuhamba kwengalo echaphazelekayo.

Amatyala aphakathi ukuya kwinto enzima

Omnye uxele ukuba isigulana esenziwa utyando lwe-triceps tendon sachacha kwiinyanga ezintandathu emva kotyando. Nangona kunjalo, ingalo echaphazelekayo inokwenzeka.

Kungakhathaliseki ubunzima be-tendinitis yakho, kubalulekile ukukhumbula ukuba wonke umntu uphilisa ngezinga elihlukile. Kufuneka uhlale uqinisekile ngokulandela ngononophelo isicwangciso sakho sonyango.

Ukongeza, kubaluleke kakhulu ukubuyela emsebenzini opheleleyo kancinci. Ukuba ubuya ngokukhawuleza, usengozini yokwandisa ukwenzakala kwakho.

Nini ukubona ugqirha

Iimeko ezininzi ze-triceps tendonitis zinokusombulula zisebenzisa amanyathelo okhathalelo lokuqala. Nangona kunjalo, kwezinye iimeko kungafuneka ubonane nogqirha wakho ukuze axoxe ngemeko yakho kunye nendlela yokuyinyanga ngokufanelekileyo.

Ukuba iintsuku ezininzi zidlulile kwaye iimpawu zakho aziqali ukuphucula ngokuzikhathalela okufanelekileyo, qala ukuba mandundu, okanye uphazamise imisebenzi yakho yemihla ngemihla, kuya kufuneka undwendwele ugqirha wakho.

Umgca wezantsi

Kukho unyango oluninzi olufumanekayo kwi-triceps tendonitis, kubandakanya:

• ukuphumla kunye nokufaka icing
• imithambo yonyango lomzimba
• amayeza
• utyando

Ityala elincinci kakhulu le-tendonitis linokuthomalalisa kwiintsuku ezininzi zonyango lwasekhaya ngelixa ukumodareyitha iimeko ezinzima kunokuthatha iiveki okanye ngamanye amaxesha iinyanga ukuphilisa. Kubalulekile ukuba ukhumbule ukuba wonke umntu uphilisa ngokwahlukileyo kwaye unamathele ngokusondeleyo kwisicwangciso sakho sonyango.