Yonke into ofuna ukuyazi malunga nokuzila ukutya okungapheliyo

Umxholo

• Ukuzila ukutya okwethutyana asikokutya.
• Ingcamango yokuzila ukutya ayikho ntsha.
• Ukuzila okungapheliyo akuyiyo wonke umntu.
• Asikayazi yonke into malunga nokuzila ukutya okwethutyana.
• Uphengululo lwe

Ukuskrola ngemibono yokulungiselela ukutya kwi-Instagram, amathuba okuba udibene nazo zonke iintlobo zezicwangciso zokutya ezilandelwa ngabantu kwaye bafunge nge-Whole30, keto, paleo, IIFYM. Kwaye ngoku kukho enye indlela yokwenza ukutya eyenza i-buzz eninzi kwaye, nayo, imibuzo emininzi. Kukuzila ukutya okwexeshana (IF). Kodwa yintoni kanye kanye ukutya okukhawulezileyo? Wenza njani? Yaye ngaba ngokwenene isempilweni?

Ukuzila ukutya okwethutyana asikokutya.

UKUBA ayinaso isicwangciso sokutya ngengqiqo yokuba kukutya okumiselweyo kwezinto onokuzitya kwaye ungabinako ukuzitya. Kunoko, yishedyuli yokutya okanye ipateni elawula xa usitya.

"Ukuzila ukutya okwethutyana yindlela yokuhamba ngebhayisikile phakathi kwamaxesha okuzila nokutya, ngokulandela ipateni ethile nemiselweyo," utshilo uCara Harbstreet, M.S., R.D., weStreet Smart Nutrition. "Abantu banokutsalwa kule ndlela yokutya kuba ayichazi ukuba batye ntoni." Kwaye, IF iza ngeendlela ezininzi onokuziguqula ngokuxhomekeke kwishedyuli kunye neemfuno zakho.

UKaren Ansel, uM.S., R.D.N., umbhali wencwadi ethi, uKaren Ansel, uM.S., R.D.N. Ukuphilisa i-Superfoods ye-Anti-Aging: Hlala umncinci, uphile ixesha elide. "Abanye banokufuna ukuba uzile ukutya iiyure ezili-16 ngaphandle kwemini uze utye ngeeyure ezisibhozo ezishiyekileyo; abanye banokucebisa ukuzila ukutya iiyure ezingama-24 iintsuku ezimbalwa ngeveki; kwaye abanye banokufuna nje ukuba utye malunga nama-500 okanye ama-600. iikhalori, iintsuku ezimbini ngeveki uze utye ukutya okuninzi kunye nantoni na oyifunayo kwezinye. "

Nangona iinketho zokwenza ngokwezifiso zibhenela abantu abaninzi, ukungabikho kwemenyu okanye nayiphi na isakhiwo esinxulumene nokutya kunokuba ngumzabalazo kwabanye.

"Enye yezona ngxaki ziphambili zokuzila ukutya okwexeshana kukuba ayiniki sikhokelo malunga nento ekufuneka uyitya, utshilo u-Ansel. "Oko kuthetha ukuba ungatya nje ngokungangxengwanga ngexesha lakho lokungazili ukutya, ayisiyiyo ncam impilo yakho. Ukuba ukhetha olu hlobo lokutya, kubalulekile ukuqiniseka ukuba utya ngendlela esempilweni ukwenza ngenxa yezondlo onokuthi uphulukane nazo ngeentsuku zokuzila ukutya."

Ingcamango yokuzila ukutya ayikho ntsha.

Ngelixa umbono wokubeka ukutya iifestile ayisiyonto intsha, isayensi kwimpilo enokubakho kunye nelahleko yokunciphisa umzimba ikakhulu kwaye-kwaye ayisihambelani.

"Ukuzila ukutya bekuyinxalenye yenkcubeko yabantu kunye nezenzo zonqulo kangangeenkulungwane," utshilo uHarbstreet. "Kutshanje, nangona kunjalo, uphando luye lwajika lugxininise kwimiphumo enokubakho yempilo yokuzila ukudla."

Isifundo esinye kwiimpuku ezinxulumene nokuzila ukutya okwexeshana ukuya kumanqanaba asezantsi e-insulin. Olunye uphononongo lweentonga lucebise ukuba i-IF inokukhusela intliziyo ekulimaleni ngakumbi emva kokuhlaselwa sisifo sentliziyo. Kwaye iigundane ezazisitya yonke imihla ngeeveki ezisibhozo zancipha emzimbeni ngexesha lokufunda.

Kodwa izifundo ebantwini zilinganiselwe, njengoko zinjalo izifundo ezilandela izifundo ze-IF ixesha elide. Kwi-2016, abaphandi baphonononga idatha evela kwizifundo malunga nokuzila ukutya okwenziwa ebantwini kwaye ngokusisiseko bafumanisa ukuba iziphumo azicacanga okanye azingqinelani. Ayincedi nganto, kwaye ikushiya uzibuza ukuba ingaba i-IF yokunciphisa umzimba isebenza ekuhambeni kwexesha.

Ukuzila okungapheliyo akuyiyo wonke umntu.

Le ndlela yokutya ngokuqinisekileyo ayilona khetho lufanelekileyo kubantu abathile. Ukuba unemeko efuna ukuba utye rhoqo-ezifana nesifo seswekile-IF kunokuba yingozi ngokwenene. Kwaye ukuziqhelanisa nako kunokuba yingozi kubantu abanembali yokutya okungalunganga okanye indlela yokuziphatha egwenxa malunga nokutya.

Ngokwenkcazo, ukuzila ukutya okwexeshana kukuthintelwa kokutya ngenjongo, kwaye kucwangcisiwe, utshilo uHarbstreet. "Ngenxa yesi sizathu, andinakucebisa kuye nabani na onengxaki yokutya esebenzayo, i-orthorexia, okanye ezinye iindlela zokuziphatha eziphazamisekileyo. UKUBA kunokuba nzima kakhulu kwabo baxakeke kukutya okanye ukulwa nokutya kakhulu emva kwexesha lokuzila ukutya. Ukuba ufumanisa ukuba awukwazi ukuyisusa ingqondo yakho ekutyeni kwaye ugqibe ekubeni utye ngaphezu kokuba ubunokwenza ukuba ubungazilalanga, kusenokwenzeka ukuba ukuzila ukutya okwethutyana kubangela umonakalo omkhulu kunokulunga. ngokutya kunye nokondla komzimba wakho. " (Idibeneyo: Kutheni iZibonelelo zokuzila ukutya okungapheliyo zinokuthi zingafaneleki kwiingozi)

U-Harbstreet ukwatsho ukuba akazukuncoma ukuzila ukutya okwexeshana kuye nakubani na onengxaki yokuhlangabezana neemfuno zabo ezisisiseko, esincinci, eqonda ukuba "ukuba awulumkanga, ungazitshintsha kwizondlo ezibalulekileyo kwaye impilo yakho inokubandezeleka ngenxa yoko."

Asikayazi yonke into malunga nokuzila ukutya okwethutyana.

Lilonke, kuvakala ngathi kukho itoni engaqondwanga ngokupheleleyo malunga nokuzila ukutya okwethutyana ngoku.

Abanye abantu bafunga ngayo, ngelixa abanye banokuyifumana ibachaphazela kakubi emzimbeni okanye engqondweni. "Kuze kube kukho uphando olungakumbi oluxhasa izibonelelo zempilo ngenxa yokuzila ukutya, ndikhetha ukugxila ekuxhaseni abathengi ekukhetheni ukutya okunomsoco abanandipha ukutya kunye nokubanceda baphinde badibanise kwaye bathembe umzimba wabo xa kuziwa ekutyeni," kusho uHarbstreet. Ukuba ukhetha ukuzama, qiniseka ukuba ufumana izondlo ezaneleyo kwiintsuku zakho zokungazili ukutya.

Uphengululo lwe