Ukunyamezeleka kwe-Gluten: yintoni, izizathu kunye nendlela yokunyanga

Umxholo

• Iimpawu eziphambili zokunyamezelana
• Yintoni ebangela ukunganyamezelani kwe-gluten
• Unyango kufuneka lwenziwe njani
• Ukutya ukunganyamezelani kwe-gluten

Ukunganyamezelani kwi-non-celiac gluten kukungakwazi okanye ubunzima ekugayeni i-gluten, eyiprotein ekhoyo kwingqolowa, irye nerhasi. Kwaba bantu, i-gluten yonakalisa iindonga zamathumbu amancinci, ibangela urhudo, iintlungu zesisu kunye nokudumba, ukongeza kuthintela ukufunxeka kwezondlo.

Sele kwisifo se-celiac, kukho ukunganyamezelani kwi-gluten, kodwa kukho impendulo kumasosha omzimba abangela imeko eyoyikekayo, ukudumba, iintlungu eziqatha kunye norhudo rhoqo. Bona ezinye iimpawu kunye nendlela esonyangwa ngayo isifo se-celiac.

Ukunganyamezelani kweGluten kuhlala ngokusisigxina kwaye, ke ngoko, akukho nyango, kunyanzelekile ukuba ususe ngokupheleleyo i-gluten ekutyeni ukuze iimpawu ziphele. Fumanisa ngakumbi malunga nokuba yintoni i-gluten kunye nalapho ikhoyo.

Iimpawu eziphambili zokunyamezelana

Iimpawu ezinokubonisa ukunganyamezelani okunokubakho kwi-gluten kunokujongwa kwasekuqaleni kobuntwana, xa ukutya okuziinkozo kungeniswa kukutya kosana. Iimpawu eziqhelekileyo zibandakanya:

• Urhudo rhoqo, amaxesha ama-3 ukuya kwayi-4 ngemini, ngesixa esikhulu selindle;
• Ukugabha okungapheliyo;
• Ukucaphuka
• Ukuphelelwa ngumdla wokutya;
• Ukucoca ngaphandle kwesizathu esibonakalayo;
• Intlungu zesisu;
• Ukudumba kwesisu;
• IPallor;
• Ukunqongophala kwe-anemia;
• Ukuhla kwemisipha.

Ngamanye amaxesha, akunakubakho naziphi na kwezi mpawu kwaye ukunganyamezelani kwe-gluten kuya kufunyanwa kuphela emva kokubonakaliswa kwezinye izibonakaliso ezibangelwa sisifo, esifutshane, ukuphazamiseka kwegazi, iintlungu ezidibeneyo, ukuqhina okungapheliyo, i-osteoporosis okanye inzalo.

Jonga ngakumbi malunga neempawu nganye ezinokubonisa ukunganyamezelani kwaye uthathe uvavanyo kwi-Intanethi ukufumana ukuba mngcipheko mni.

Yintoni ebangela ukunganyamezelani kwe-gluten

Izizathu zokunganyamezelani azaziwa ngokupheleleyo, nangona kunjalo, kunokwenzeka ukuba ukunganyamezelani kwe-gluten kunokuba nemvelaphi yemfuza okanye kwenzeke ngenxa yokutshintsha kwamathumbu emathunjini. Ukongeza, kunokwenzeka ukuba ukunganyamezelani kwenzeke ngenxa yezi zinto zimbini kunye.

Ukongeza kwiimpawu, kunokwenzeka ukuba ufumanise ukunganyamezelani ngovavanyo olunje:

• Uviwo lwestool - esaziwa njengovavanyo lukaVan der Kammer
• Uvavanyo lomchamo-olubizwa ngokuba luvavanyo lwe-D-xylose
• Uvavanyo lweSerological - uvavanyo lwegazi lwe-Antigliadin, i-endomysium kunye ne-transglutaminases;
• I-biopsy yamathumbu.

Ezi mvavanyo zinokunceda ekuchongeni ukunganyamezelani kwe-gluten, kunye nokutya okungahambisani ne-gluten ixesha elimiselweyo lokuvavanya ukuba iimpawu ziyahamba okanye azikho.

Unyango kufuneka lwenziwe njani

Unyango lokunyamezelana kwe-gluten ngokusisiseko kubandakanya ukukhupha i-gluten kukutya kubomi bonke. IGluten inokufakwa endaweni yombona kwiimeko ezininzi, umgubo wombona, umgubo wombona, isitatshi sengqolowa, iitapile, isitatshi setapile, imanioc, umgubo wemanioc okanye isitatshi, umzekelo.

Xa ususa i-gluten ekudleni, iimpawu zingaphela kwiintsuku ezimbalwa okanye kwiiveki.

Ukutya ukunganyamezelani kwe-gluten

Ukutya ukunganyamezelani kwe-gluten kubandakanya ukususa ekudleni konke ukutya okuqukethe i-gluten, njengaleyo ilungiselelwe ngomgubo wengqolowa, njengamaqebengwana, isonka kunye neicookies, endaweni yazo kufakwa ikhekhe lesonka, umzekelo.

Nabani na onengxaki yokunganyamezelani kwe-gluten kufuneka ke ngoko angabandakanyi oku kulandelayo kukutya kwabo:

• Isonka, ipasta, iqebengwana, ikeyiki, ibhiya, ipitsa, amashwamshwam kunye nokutya okuqulathe igluten.

Kubalulekile ukuba umntu alandele ukutya ngokuchanekileyo ukunqanda iingxaki ezinokuziswa sesi sifo kwaye, ke ngoko, kubalulekile ukujonga ukuba ukutya kune-gluten na, ukuba kunjalo, ungakutyi. Olu lwazi lukho uninzi lweelebheli zemveliso yokutya.

Bona ezinye iingcebiso ngokutya okungahambelani ne-gluten.

Jonga okunye ukutya okune-gluten ekufuneka uyiphephe kwaye zeziphi onokuzitya:

Ukongeza, iTapioca ayinayo i-gluten kwaye lukhetho olukhulu lokutshintsha isonka kukutya. Jonga ukuba zeziphi iiresiphi onokuzilungisa eTapioca ezinokuthi zithathe indawo yesonka kwindawo yokutya.